It can be difficult to maintain a stellar physique alongside a full-time job. Every alternate Tuesday (IST), fitness coach Ajitesh Gogoi, shares helpful insights on what busy 9-to-5 professionals can do to reach and stay in the best shape of their lives. If you wish to learn effective no-nonsense strategies to achieve your body goals in the most time-efficient manner, this is the podcast for you. Send in your mails to: firstname.lastname@example.org. | SHOW NOTES | Disclaimer |
As an absolute beginner, it can be overwhelming when it comes to picking the training method that best suits your circumstances. Should you get into a bodybuilding routine? Should you get into powerlifting instead? Or should you do crossfit? In this episode, we cover 3 important aspects that should ideally determine your choice of training protocol.
(1:29) - What do you wish to achieve with your training?
(5:07) - What are your individual genetic strengths and weaknesses?
(9:16) - What excites you the most when it comes to training?
(11:36) - Should you experiment with different training styles?
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Show Notes: https://tinyurl.com/workdayphysique
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