Workday Physique

It can be difficult to maintain a stellar physique alongside a full-time job. Every alternate Tuesday (IST), online fitness coach Ajitesh Gogoi, shares helpful insights on what busy 9-to-5 professionals can do to reach and stay in the best shape of their lives. If you wish to learn effective no-nonsense strategies to achieve your physique goals in the most time-efficient manner, this is the podcast for you. | SHOW NOTES | Disclaimer |


11 - How not to get stuck: the secret to altering body-composition at will.
Show Details14min 3s
10 - Train smart, look better: how to build an aesthetic physique.
Show Details15min 34s
09 - Talking women's bodybuilding & fitness with Arundhati Boruah.
Show Details51min 8s
08 - Goal setting and fitness: how to make your journey enjoyable.
Show Details15min 56s
07 - Dieting vs intuitive eating: is calorie counting necessary for you?
Show Details15min 51s
06 - Picking the right training method: 3 things to keep in mind.
Hide Details14min 5s

As an absolute beginner, it can be overwhelming when it comes to picking the training method that best suits your circumstances. Should you get into a bodybuilding routine? Should you get into powerlifting instead? Or should you do crossfit? In this episode, we cover 3 important aspects that should ideally determine your choice of training protocol.


(1:29) - What do you wish to achieve with your training?

(5:07) - What are your individual genetic strengths and weaknesses?

(9:16) - What excites you the most when it comes to training?

(11:36) - Should you experiment with different training styles?

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Show Notes:




14min 5s
Published Jun 7, 2021 at 11:30pm
05 - Cardio and fat loss: what works and what doesn't do sh*t.
Show Details19min 6s
04 - All about protein: what, when, why, how much...and more.
Show Details18min 59s
03 - A jawdropping feminine physique: look good, get toned and keep your curves. Here's how.
Show Details15min 52s
02 - No time to workout? Build a stunning body with only 2 weekly sessions.
Show Details17min 34s
01 - Stop the dieting madness: fix your food habits in 5 effective steps.
Show Details21min 43s
00 - Trailer
Show Details56s