It can be difficult to maintain a stellar physique alongside a full-time job. Every alternate Tuesday (IST), fitness coach Ajitesh Gogoi, shares helpful insights on what busy 9-to-5 professionals can do to reach and stay in the best shape of their lives. If you wish to learn effective no-nonsense strategies to achieve your body goals in the most time-efficient manner, this is the podcast for you. Send in your mails to: email@example.com. | SHOW NOTES | Disclaimer |
In this episode, we shall dispel some of the most common misbeliefs regarding women and weight training. We shall also learn what works for women trying to build their ideal bodies and what keeps them from making progress.
(1:55) - Will weight training make you bulky?
(3:44) - Why would you want to build muscle as a woman?
(5:14) - Is there a right way to train using weights?
(8:07) - Upper-body training for women?
(10:24) - What things should you avoid while trying to build your dream bod?
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Show Notes: https://tinyurl.com/workdayphysique
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