Workday Physique

It can be difficult to maintain a stellar physique alongside a full-time job. Every alternate Tuesday (IST), fitness coach Ajitesh Gogoi, shares helpful insights on what busy 9-to-5 professionals can do to reach and stay in the best shape of their lives. If you wish to learn effective no-nonsense strategies to achieve your body goals in the most time-efficient manner, this is the podcast for you. Send in your mails to: | SHOW NOTES | Disclaimer |


07 - Dieting vs intuitive eating: Is calorie counting necessary for you?
Show Details15min 51s
06 - Picking the right training method: 3 things to keep in mind.
Show Details14min 5s
05 - Cardio and fat loss: what works and what doesn't do sh*t.
Show Details19min 6s
04 - All about protein: what, when, why, how much...and more.
Show Details18min 59s
03 - A jawdropping feminine physique: look good, get toned and keep your curves. Here's how.
Hide Details15min 52s

In this episode, we shall dispel some of the most common misbeliefs regarding women and weight training. We shall also learn what works for women trying to build their ideal bodies and what keeps them from making progress.


(1:55) - Will weight training make you bulky?

(3:44) - Why would you want to build muscle as a woman?

(5:14) - Is there a right way to train using weights?

(8:07) - Upper-body training for women?

(10:24) - What things should you avoid while trying to build your dream bod?

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Show Notes:



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15min 52s
Published Apr 26, 2021 at 11:30pm
02 - No time to workout? Build a stunning body with only 2 weekly sessions.
Show Details17min 34s
01 - Stop the dieting madness. Fix your food habits in 5 effective steps.
Show Details21min 43s
00 - Trailer
Show Details56s