Alchemy & Action (formerly Wellpreneur): Nature-based Personal Growth for High-Achieving Women | RedCircle

Alchemy & Action (formerly Wellpreneur): Nature-based Personal Growth for High-Achieving Women

What if there was a different way to live and work? Hard work, hustle, thinking and planning created a lot of success for you along the way - but now you’re feeling called for something more. A way to live and work that is nourishing, grounded, meaningful and in line with your deepest, truest self. This podcast explores nature-based personal growth for high-achieving women. Join author, entrepreneur and alchemist Amanda Cook as we explore topics like mindfulness, seasons and natural cycles, plants, ancestors, herbal medicine, slow living, nature connection, mindset, limiting beliefs, conscious lifestyle design and more. Whether you’re an entrepreneur, leaving corporate, reinventing yourself at midlife or at a turning point - you’ll discover the practices, mindset, rituals, remedies and inspiration to create a life and work that fits you. Learn more at


Working with your creative cycles {261}
Show Details9min 23s
Quitting Social Media {260}
Show Details20min 44s
Letting go of business clutter {259}
Show Details17min 11s
Have you outgrown your business? {258}
Show Details14min 48s
Mindful Holidays {257}
Show Details17min 46s
Slowing Down & High Achievers {256}
Show Details22min 45s
Impatience {e255}
Show Details22min 40s
Success and Worthiness {e254}
Show Details22min 47s
Rituals vs. Routines {253}
Show Details10min 42s
Cycles and Seasons in Life and Work {252}
Show Details12min 38s
The Energy of Autumn {251}
Show Details11min 49s
The Wheel of the Year {250}
Show Details21min 44s
START HERE: what this podcast is about (and welcome back!) {249}
Show Details15min 49s
From Amanda: My Winding Business Journey, an Update May 2021 {248}
Show Details36min 30s
Should I Start a Facebook Group for my Wellness Business? {247}
Show Details11min 36s
Managing Imposter Syndrome when starting a wellness business {246}
Show Details21min 10s
Want to work with Moms on Self-Care? {245}
Show Details23min 39s
Being Your Authentic Self in Your Business with Samantha Kellgren {244}
Show Details31min 11s
Making Instagram Work for your Wellness Business - Sue B Zimmerman {243}
Show Details31min 7s
Marketing your Wellness Business WITHOUT Social Media - Camille Freeman {e242}
Show Details30min 15s
Finding Clients with Sofia Health {e241}
Show Details20min 30s
Align Your Life & Work {e240}
Show Details23min 20s
Make Your Content Writing Easier {e239}
Show Details13min 58s
Creating Content for Wellness Businesses {e238}
Show Details17min 23s
Website 101 for Wellness Businesses {e237}
Show Details22min 24s
3 Strategies to Grow Your Audience {e236}
Show Details8min 12s
Amanda’s Health Coach Journey {e235}
Show Details19min 15s
Find More Time to Work on Your Wellness Business {e234}
Show Details16min 26s
5 Tips to Start and Grow Your Wellness Business in 2021 {e233}
Show Details32min 19s
From Corporate Executive to Wellness Entrepreneur with Kathy Robinson {e232}
Show Details34min 30s
All About Sales with Matthew Kimberly {e231}
Show Details40min 27s
Starting a Wellbeing Technology Company with Bernadette Thomas {e230}
Show Details41min 36s
Making the first step into online entrepreneurship with Alexx Stuart {e229}
Show Details37min 56s
Making a big change to your business with Natasha Richardson {e228}
Show Details37min 6s
Planning your business for 2021 {e227}
Show Details33min 7s
How to use video for your business with Ben Dziwulski {e226}
Show Details37min 28s
How to Design a Business that Fits you with Laura Roeder {e225}
Show Details39min 14s
How to Establish Yourself as a Leader in the Field with Jennifer Fugo {e224}
Show Details34min 7s
Start Your Wellness Business - Step by Step! {e223}
Show Details22min 18s
Your Community Needs Your Wellness Skills! {e222}
Show Details16min 19s
Focus & Productivity {e221}
Show Details21min 41s
Amani Kaite - Using LinkedIn to Find Coaching Clients {e220}
Show Details25min 40s
Jo Tucker on Perfectionism, Trauma, and Healing {e219}
Show Details38min 6s
Heart Centered Selling with Catherine Watkin {e218}
Show Details36min 13s
Creating More Profit in your Business with Ben McAdam {e217}
Show Details38min 34s
Clutter & Enoughness with Bre-An Appler {e216}
Show Details34min 26s
Daily Shifts towards Mindfulness with Doug Cartwright {e215}
Show Details31min 41s
The Evolution of Business - A Conversation with Cate Stillman and Racheal Cook {e214}
Show Details38min 22s
Wellpreneur Essentials - Eliminate, Automate, Outsource {e213}
Show Details19min 15s
Why I Shut Down a Successful Business To Be More Aligned With my Work - With Katie Krimitsos {e212}
Show Details45min 51s
Wellpreneur Essentials - Designing Freedom in Your Business {e211}
Show Details25min 45s
Visibility & Alignment with Eleanor Beaton {e210}
Show Details41min 30s
Connecting with your Ancestors with Daniel Foor of Ancestral Medicine {e209}
Show Details38min 1s
Mama Medicine Founder Deborah Hanekamp {e208}
Show Details34min 54s
Love Your Life with Selina Barker {e207}
Show Details39min 37s
Returning to Ancestral Homelands with Toni Newton-Acquah {e206}
Show Details38min 44s
Ideal Day Meditation {e205}
Show Details14min 25s
Josh Axe, Ancient Nutrition and {e204}
Show Details56min 18s
Be a Free Range Human with Marianne Cantwell {e203}
Show Details40min 59s
Real Wellpreneur: Susi Hately {e202}
Show Details35min 29s
Catherine Edsell, Expedition Leader and a Mom {e201}
Show Details33min 7s
Business of being Well with Zoe and Erica of HTW {e200}
Show Details34min 11s
Case Study: Holistic Food Coach and Personal Chef Sachiko Marchand Grows by Moving 100% Online {e199}
Show Details35min 40s
Revolutionizing Wellness Industry: Meghan Dowd of Cado {e198}
Show Details24min 24s
Real Wellpreneur: Nagina Abdullah {e197}
Show Details35min 44s
Real Wellpreneur: Maria Claps {e196}
Show Details33min 3s
Bring the Spark Back to Your Work! {e195}
Show Details24min 18s
Ethical and Sustainable Sourcing of Wellness Ingredients with Sana Javeri Kadri {e194}
Show Details37min 12s
Wellness is for Everyone {e193}
Show Details24min 29s
Health Coaching and Health Care with Dr. Chatterjee {e192}
Show Details40min 58s
Naturopath Physician and Digital Nomad Dr. Alexis Shields {e191}
Show Details39min 39s
Focusing on your Strengths with Jenny Tschiesche {e190}
Show Details29min 53s
How to Speak Your Truth and Find Your Voice with D'Arcy Webb {e189}
Show Details31min 55s
Integrity Cleanse with Martha Beck {e188}
Show Details52min 38s
Hosting a TV Show with Personal Chef Alia Dalal {e187}
Show Details53min 33s
Health Lab Founder Jess Thomas on Selling Physical Wellness Products {e186}
Show Details32min 54s
Natural Foods Chef Ceri Jones Grows with a Blog and Multiple Income Streams {e185}
Show Details34min 18s
Successful Retreat Planning with Delamay Devi {e184}
Show Details33min 56s
Wellness Industry Trends with Lauren Armes {e183}
Show Details32min 24s
Creating Freedom and Flexibility in Business and Life {e182}
Show Details35min 4s
Social Media and Personal Branding with Esther Jacobs {e181}
Show Details37min 38s
Dr. Aviva Romm on Thyroid Health and Entrepreneurship {e180}
Show Details44min 48s
Using data to market your Wellness Business with John Ainsworth {e179}
Show Details39min 15s
How to save 40 hours a month in your Wellness Business {e178}
Show Details37min 6s
Your Most Asked Questions about Growing Your Wellness Business {e177}
Show Details40min 12s
Build a brand that matters with J. Nichole Smith {e176}
Show Details39min 22s
Healthy food industry insights with Paddy Spence {e175}
Show Details38min 9s
Selling your Wellness Business with Sara Dean {e174}
Show Details34min 59s
Starting your own school with herbalist Pam Fischer {e173}
Show Details42min 11s
Do your best work everyday with Todd Henry {e172}
Show Details42min 8s
Legal coverage for wellpreneurs: all about GDPR and HIPAA with Lisa Fraley {e171}
Show Details28min 29s
Public Speaking for Wellpreneurs with Alexia Vernon {e170}
Show Details36min 50s
Affiliate Marketing for health and Wellness Business {e169}
Show Details23min 39s
Focus and Time Management with Bree Argetsinger AKA Betty Rocker {e168}
Show Details35min 19s
Legal Basics for Wellness Business with Sam Vander Wielen {e167}
Show Details36min 7s
Men in Wellness: Online Crossfit Coach Ben Dziwulski {e166}
Show Details40min 49s
PR for Wellness Business with Janet Murray {e165}
Show Details36min 35s
Creating a niche: From pro athlete to media career with Margaret Schlachter {e164}
Show Details49min 11s
Wellness at work: Corporate Wellness Services with Sophia Rose {e163}
Show Details48min 3s
How to sell more with Matthew Kimberley {e162}
Show Details43min 49s
Being more aligned with yourself with Jules Schroeder {e161}
Show Details42min 20s
Changing your niche and finding your true calling with Anna Rova {e160}
Show Details39min 55s
Launch a New 30 Day Health Coaching Program {e159}
Show Details35min 20s
Personal Branding with Erica Blair {e158}
Show Details30min 37s
What Top Coaches Do Differently with Julie Parker {e157}
Show Details38min 19s
Shannon Kaiser of Play With the World {e156}
Show Details27min 57s
Money Mindset for Wellness Entrepreneurs with Denise Duffield-Thomas {e179}
Show Details39min 24s
Taking Optometry Online with Travis ZIgler {e154}
Show Details36min 44s
Conferences and Events! {e153}
Show Details25min 4s
Instagram for Wellness Business with Briena Sash {e152}
Show Details34min 48s
Overcoming Fear with Kamilla Holst {e151}
Show Details32min 14s
Medicinal Soups with Peggie Zih {e150}
Show Details37min 36s
Want to work with Moms on Self-Care? {e149}
Show Details23min 27s
Sadie Lincoln of Barre 3 {e148}
Show Details35min 21s
Target Market Myths {e147}
Show Details24min
Start Where You Are with Elizabeth Rider {e146}
Show Details33min 33s
Real Wellpreneur Corinne Dobbas {e145}
Show Details26min 55s
Genetic Testing with Benita Perch ND {e144}
Show Details31min 49s
Email Overwhelm with Willo O'Brien {e143}
Show Details44min 42s
Intuitive Business with Holly Worton {e142}
Show Details27min 39s
Make Facebook Fun Again! {e141}
Show Details22min 47s
Money Mindset with Hilary Hendershott {e140}
Show Details32min 40s
Crowdfunding in Wellness Business with Khierstyn Ross {e139}
Show Details27min 21s
Decluttering your Business {e138}
Show Details25min 48s
How to get started as a Health Coach with Michelle Pfennighaus {e137}
Show Details27min 32s
#RealWellpreneur Andrea Nakayama {e136}
Show Details38min 30s
Shawn Stevenson of The Model Health Show {e135}
Show Details45min 36s
Selling Self-Care and Shame-Free Marketing with Sara Dean {e134}
Show Details35min 48s
Website Crashes and Community with Sistermixin' (part 2) {e133}
Show Details33min 16s
Sistermixin's Tracey and Jo talk Physical Products (part 1) {e132}
Show Details34min 54s
No More Click Bait with Stella Orange {e131}
Show Details39min 28s
Being Ultra Spiritual with JP Sears {e130}
Show Details31min 49s
Pivoting to Play with Alexandra Jamieson {e129}
Show Details29min 25s
Accepting Help in Your Business with Chris Reynolds {e128}
Show Details36min 44s
Miracle Mindset with JJ Virgin {e127}
Show Details32min 48s
Jill Grunewald #RealWellpreneur {e126}
Show Details42min 22s
Flatland BMX Rider Terry Adams {e125}
Show Details29min 23s
Belief and Business with Food Matters Filmmaker James Colquhoun {e124}
Show Details35min 34s
Meditation in your Wellness Business with Sonesence {e123}
Show Details30min 23s
Want more clients? Ask these 4 questions. {e122}
Show Details19min 44s
Creating Corporate Wellness Programs with Lawrence Mitchell {e121}
Show Details31min 55s
Multi-Entrepreneur and Mama Dee Cheung {e120}
Show Details26min 19s
Grow your Wellness Business with Pinterest {e119}
Show Details28min 46s
Practical Perfection with Kelly Exeter {e118}
Show Details31min 54s
Conscious Business Coach Willo O'Brien {e117}
Show Details35min 24s
Fermentationist Summer Bock {e116}
Show Details41min 41s
Darya Rose, PhD {e115}
Show Details32min 31s
Using Intuition in your Business {e114}
Show Details14min 16s
Meghan Telpner #RealWellpreneur {e113}
Show Details32min 23s
Cyndi O'Meara #RealWellpreneur {e112}
Show Details31min 11s
Real Wellpreneurs: The Merrymaker Sisters {e111}
Show Details32min 43s
Finding the flow with Wilson Meloncelli {e110}
Show Details29min 3s
Your Legal Questions Answered with Lisa Fraley {e109}
Show Details31min 28s
Personal Chef Lacey Baier Finds the Sweet Spot in Business {e108}
Show Details30min 35s
The Healthy VA Joanna Mitchell {e107}
Show Details21min 37s
Making Friends with the Media with Lisa Simone {e106}
Show Details31min 35s
Jonathan Goodman of Personal Trainer Development Center {e105}
Show Details40min 36s
Sonalie Figueiras of Green Queen and Ekowarehouse {e104}
Show Details40min 1s
Being an Ecopreneur with Bobsy {e103}
Show Details31min 48s
Offline Business Building with Gabrielle Pelicci {e101}
Show Details32min 47s
Create an online program that gets results with Breanne Dyck {e101}
Show Details38min 31s
Allison Stevens Schaaf of Prep Dish {e100}
Show Details27min 35s
Wellness Career Chat Part 4: Online vs. In Person {e99}
Show Details37min 11s
From $30k to $2 Million with Leonie Dawson {e98}
Show Details38min 21s
{e111} Wellness Career Chat Part 3: Getting Paid / Exchanging Value with the Marketplace
Show Details34min 46s
Creativity and Community with Elizabeth Duvivier {e96}
Show Details40min 30s
Wellness Career Chat Part 2: Being Seen {e95}
Show Details29min 42s
Organic Growth System: Turn Website Visitors into Paying Clients {e94}
Show Details29min 37s
Wellness Career Chat Part 1: Competition vs. Collaboration {e93}
Show Details30min 34s
Email Marketing for Health and Wellness Businesses with Nathan Barry {e92}
Show Details34min 29s
Teaching Yoga Online with Brett Larkin {e91}
Show Details37min 41s
Facebook Ads with Claire Pelletreau {e90}
Show Details31min 47s
Your Creative Sandbox with Melissa Dinwiddie {e89}
Show Details35min 56s
Real Health Coaches: Ciara Foy {e88}
Show Details34min 30s
Reaching 1,000 subscribers with Natasha Richardson {e87}
Show Details42min 57s
Real Health Coaches: Alexx Stuart {e86}
Show Details41min 53s
Your Irresistible Brand with Phil Pallen {e85}
Show Details43min 50s
Breaking through Fear with Anne Perry of Business Heroine Magazine {e84}
Show Details39min 49s
Creating a Superfood Box with Superfoodio {e83}
Show Details29min 8s
Online Launching with Lori Kennedy {e81}
Show Details34min 50s
Being a TedX Speaker with Adria DeCorte {e80}
Show Details34min 3s
Freelance Wellness Writer Diana Kelly {e79}
Show Details33min 15s
Acupuncturist Kit Yoon Grows Online Through a Clean Eating Challenge #realwellpreneur {e78}
Show Details34min 19s
Real Health Coaches: Megan Rand {e77}
Show Details34min 35s
Real Health Coaches: Andrea Beaman {e76}
Show Details39min 7s
Package your brilliance into an online course with Janet Kafadar {e75}
Show Details39min 33s
Creating the Health Bloggers Community with Fab Giovanetti {e74}
Show Details31min 1s
How to make $5k per month in your health coaching business {e73}
Show Details34min 23s
Real Health Coaches: Heidi Symonds {e72}
Show Details35min 37s
Writing a book that builds your business with Angela Lauria {e71}
Show Details34min 39s
Eliminate Website Shame with Laura Husson {e70}
Show Details39min 51s
Growing Wellness Wonderland with Katie Dalebout {e69}
Show Details44min 34s
Real Health Coaches: Colleen McCarthy {e68}
Show Details33min 16s
The keys to getting media coverage with Janet Murray {e67}
Show Details40min 31s
Real Health Coaches: Maggie Christopher {e66}
Show Details43min 55s
Real Health Coaches: Marla Bozic {e65}
Show Details36min 26s
Dreams of Location Independence - How One Health Coach Made the Leap {e64}
Show Details34min 37s's Cate Stillman on Competition and Collaboration {e63}
Show Details36min 14s
Building a local community with online marketing {e62}
Show Details34min 35s
Getting Started as a Coach with Hillary Rubin {e61}
Show Details41min 15s
How my morning routine has changed (listener question!) {e60}
Show Details23min 27s
Can you have too many opportunities and ideas? {e59}
Show Details24min 26s
Overwhelm and the beauty of Evernote {e58}
Show Details20min 22s
Easy and Effective Workshop Planning {e57}
Show Details20min 39s
The Myth of Quitting Your Day Job {e56}
Show Details27min 27s
Spring Clean your Products + Services {e55}
Show Details27min 7s
Spring Clean Your Email List {e54}
Show Details22min 40s
Spring Cleaning Your Website {e53}
Show Details22min 34s
Planning a Successful Retreat with Triptribe {e52}
Show Details27min 44s
Being a Non-Profit Wellpreneur with Peggie Sherry {e51}
Show Details31min
Yoga + Podcasting with Elsie Escobar {e50}
Show Details42min 58s
7 ways to monetize your website {e49}
Show Details20min 32s
Goal setting & productivity with Rachel Feldman {e48}
Show Details42min 2s
Do Your Photos Help or Hurt Your Brand? With J Nichole Smith {e47}
Show Details37min 27s
Behind the Scenes The Journey To a Satisfying Online Business with Heather Rampolla {e46}
Show Details26min 27s
Real Health Coach: Get Your Wellness Business Started with a Bang with Tracy Harrison {e45}
Show Details31min 36s
Public Speaking Secrets to Grow Your Coaching Business with Alysa Rushton {e44}
Show Details35min 56s
Your Online Community Can Do the Marketing for You! with Laurie Villarreal {e43}
Show Details25min 13s
What It's Really Like Working with a Virtual Assistant {e42}
Show Details24min 2s
How to Hire Your First Virtual Assistant {e41}
Show Details18min 31s
Do You Need a Virtual Assistant? {e40}
Show Details20min 23s
Eliminate Hidden Fear of Success through EFT Tapping with Claire P. Hayes {e39}
Show Details47min 21s
Publishing and Marketing your First Book with Ronnie Nijmeh {e38}
Show Details32min 54s
Introverted Entrepreneurship with Tanja Gardner {e37}
Show Details24min 52s
Instagram to grow your wellness business with Sue B Zimmerman {e36}
Show Details28min 33s
Multi-Passionate Wellness Entrepreneur Kimberly Wilson {e35}
Show Details29min 32s
Get More Paying Clients with Corrina Gordon-Barnes {e34}
Show Details27min 7s
Create an Authentic Health Coaching Practice with Julie Santiago {e33}
Show Details27min 57s
Let your Inner Compass Guide your Business Growth with Heather Day {e32}
Show Details30min 38s
Thinking BIG in your Wellness Business with Jana Schuberth {e31}
Show Details33min 32s
The Business of Belief with Tom Asacker {e30}
Show Details35min 13s
Make the Most of Your Corporate Job (While Starting Your Wellness Business) with Lawrence Mitchell {e29}
Show Details30min 45s
Simplify Social Media for your Wellness Business with Holly Worton {e28}
Show Details31min 6s
Naturopath and Mother Caroline Cain Becomes Location Independent {e27}
Show Details38min 40s
Behind the Scenes: Managing an Online Business, Productivity and Schedules {e26}
Show Details19min 28s
Yoga Teacher Erica Mather moves her in-person business online {e25}
Show Details32min 13s
Find More Time for your Business with Holistic Time Coach Julie Gray {e24}
Show Details31min 13s
How Herbalist Melanie St. Ours Went Online, Doubled her Business and Got Better Patient Results {e23}
Show Details40min 56s
Get Media Coverage for Your Wellness Business with the UK's "Queen of Holistic Living", Janey Lee Grace {e22}
Show Details31min 23s
Overcome your Fear of Public Speaking with KC Baker {e21}
Show Details33min 30s
Social Media Tips for Health and Wellness Coaches with Laura Roeder {e20}
Show Details33min 9s
Growing a Natural Beauty Brand with Adina Grigore of S.W. Basics of Brooklyn {e19}
Show Details41min 26s
First Year of a Wellness Membership Site: Kevin Geary of Rebooted Body {e18}
Show Details29min 42s
Creating Luxury Wellness Vacations with Linden Schaffer of Pravassa Wellness Travel {e17}
Show Details30min 32s
Copywriting and Communication for Wellness Entrepreneurs with Nikki Elledge Brown {e16}
Show Details32min 31s
Just Start . . . and Never Give Up! with Sean Croxton of Underground Wellness {e15}
Show Details31min 59s
Being a Single Mother and an Entrepreneur with Mama Glow founder Latham Thomas {e14)
Show Details38min 30s
Creating Paleo Empire Mark's Daily Apple with Mark Sisson {e13}
Show Details27min 52s
Building an Engaged Community for your Online Coaching Program with Lisa Consiglio Ryan {e12}
Show Details32min 26s
Do-It-Yourself PR for Wellness Businesses with Christina Daves {e11}
Show Details24min 52s
Start Living Your Dream Life Now with Nisha Moodley {e10}
Show Details36min 57s
Use Twitter to Grow Your Coaching Practice with Melanie Cobb {e10}
Show Details34min 39s
How Health Coach Jen Morris Markets her Online Detox Programs {e08}
Show Details30min 25s
Start Your Wellness Business Faster with Health Coach Liz Brazier {e08}
Show Details30min 38s
Publish a Book for Your Health Coaching Business with Lindsey Smith, Food Mood Girl {e06}
Show Details35min 27s
Legally Protect Your Growing Wellness Business with Lisa Fraley {e05}
Show Details31min 37s
How Health Coach Jennifer Fugo got on the Dr. Oz show (and got 18k Facebook Likes in one year!) {e04}
Show Details35min 13s
Create a Business That Fits Family Life with Health Coach Michelle Pfennighaus {e03}
Show Details25min 55s
List Building and Online Programs for Health Coaches with Rachel Feldman {e02}
Show Details29min 41s
Business Planning for Creative Entrepreneurs with Jenn Lee {e01}
Show Details26min 18s