The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.

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If you’re eating clean or even cooking from scratch and still watching the scale creep up, this one’s for you. In this episode I break down why eating healthy and eating for fat loss aren’t the same thing.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#451 - The “I Eat Healthy, So Why Am I Gaining Weight?” Trap

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If you’re in your 50s and feel like you’ve left it too late, this one’s for you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#450 - It’s Not Too Late To Lose The Weight At 55yrs Old

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If you’ve cut carbs, tried fasting, done more cardio and the belly still won’t budge, this one’s for you. In this episode I break down why menopause belly is so stubborn: cortisol, poor sleep and changing hormones make it easy to store fat around the middle and harder to lose it. Then I walk you through the 3 steps our ladies use to finally shift it.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#449 - 3 Steps To Lose The Menopause Belly When Nothing Else Has Shifted It

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Today I break down how cortisol from work and life holds weight on, and how we manage it so we can see weight loss again!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#448 - How To Lose Weight In Menopause When You’re Stressed All The Time

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Most plans are written for one average woman, and that woman doesn’t exist. I break down why your 40s and 50s need a plan that matches where your body is right now, and how we adjust it as your hormones and life keep changing.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#447 - How To Lose Weight In Perimenopause When Generic Plans Keep Failing

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In this episode I break down how much protein you actually need to lose weight once you’re over 40, and why the amount you got away with in your 20s isn’t cutting it anymore.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#446 - How Much Protein Should Women Over 40 Eat?

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It’s one of the most common things I hear: “I just don’t want to think about food.” In this episode I go through why weight loss takes a bit of thought at the start, and how to get to the point where it becomes automatic.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#445 - The “I Don’t Want To Think About Food” Trap

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Same effort, completely different results. In this episode I compare how your body handles fat loss when you’re younger versus through menopause, and the changes you need to make to keep seeing results.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#444 - Losing Weight At 50 vs 25: What’s Actually Different

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The only question that matters is whether it fits your deficit. I break down why that one shift takes the guilt out of eating and makes the whole thing sustainable.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#443 - It's Not Healthy or Unhealthy, It's Does It Fit

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Every woman I speak to has a list of things that didn&#39;t work, and she thinks that list is evidence against her. In this episode I go through why the number of failed attempts behind you has nothing to do with whether the next one works.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#442 - It Doesn't Matter How Many Times You've Failed

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Somewhere along the way, looking after everyone else became the whole job and looking after yourself dropped off the list. In this episode I go through why it&#39;s time to start putting yourself back on it.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#441 - You're Not Just a Mum

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You&#39;ve dropped your food twice already and the scale hasn&#39;t budged either time. I break down what an unhealthy deficit does to your hormones, your sleep and your cortisol, and why going lower again just digs the hole deeper.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#440 - Under Eating Is Wrecking Your Sleep And Your Hormones

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You don&#39;t skip work because you didn&#39;t feel like it, and you don&#39;t quit in week three because it got hard. Today I explain what changes when you give your weight loss the same non-negotiable status you already give your job.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#439 - Treat Your Weight Loss Like Your Job

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The same two drinks you handled fine at 30 do something different to your body now. Today I go over why alcohol and the hormonal changes of your 40s and 50s make such a bad combination when trying to lose weight.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#438 - Nobody Tells You Alcohol Hits Different After 40

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Most think losing weight means hours in a gym and a kitchen full of prepped containers. So I broke down what it actually takes across sleep, nutrition and training, hour by hour.The number is far smaller than anyone expects, and once you see it you can&#39;t really use time as the reason anymore.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#437 - The Real Time Cost Of Losing Weight (It's Less Than You Think)

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If you wanted to guarantee you never lost the weight, there are four things you&#39;d do. The problem is most women over 40 are already doing at least two of them without realising, are you as well?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#436 - How To Sabotage Your Weight Loss In 4 Easy Steps

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Everyone tells you that mindset is the thing standing between you and results. It isn&#39;t. You can feel great about a plan that&#39;s going nowhere, and you can hate every minute of a plan that&#39;s working.Mindset is how you feel about the process. It&#39;s not the process itself. Follow the right one and the results come whether you&#39;re fired up that week or not.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#435 - Results Don't Care About Your Mindset

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We&#39;ve all heard lifting weights is essential for weight loss after 40 BUT is it really the most important part? Listen to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#434 - Weight Loss After 40: Are You Focusing on the Wrong Thing?

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Ever followed what the app said, eat these calories and this protein but didn&#39;t lose weight? It&#39;s more common than you think!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes <a href="https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295" rel="nofollow">HERE</a>.Or leave a review on Spotify <a href="https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4" rel="nofollow">HERE</a>.Links:To learn more about our VIP Transformation Program: <a href="https://www.blissbodyu.com.au/ig" rel="nofollow">click this link</a>Join our Facebook group for more free trainings: <a href="https://www.facebook.com/groups/hhweightlosscommunity" rel="nofollow">Join here</a>Follow:Josh Humphris on Instagram: <a href="https://www.instagram.com/joshhumphris/" rel="nofollow">@joshhumphris</a>

#433 - What If Weight Loss Over 40 Was Actually Easier?

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#432 - Apps Don't Give You The Right Calorie Targets

The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.