Today I dive deep into two different calls I had this week with ladies that joined the VIP Program. And you'll see that they're very different and this is why we do 1:1 coaching not group coaching. A one sized fits all approach just doesn't work in the long run.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

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Learn more about our VIP Program: Fill out an application form here

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Josh Humphris on Instagram: @blissbodyu

Energy = more motivation. So let's fix the energy problem and start seeing that motivation increase.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

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Josh Humphris on Instagram: @blissbodyu

The decisions that you make have led you to where you are now. If you don't like where you are now then you have to change your decision making processes. To be a fit person you have to think like a fit person does now, not when you get there.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

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Josh Humphris on Instagram: @blissbodyu

Do you find yourself putting off that workout or the start your diet? If so, today is just for you.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

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Josh Humphris on Instagram: @blissbodyu

Today I interview Coach Jacob, one of our weight loss coaches at BlissBodyU that has personally transformed hundreds of our client's lives. Listen in for his top weight loss tips.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

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Josh Humphris on Instagram: @blissbodyu

Does it take 10 weeks at 1kg per week to lose 10kg? Does it even work that way? Can everyone even lose 1kg per week? You'll find out in today's episode.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

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Josh Humphris on Instagram: @blissbodyu

Everyone's looking for the easy path to weight loss but if you've failed more than 3x doing this on your own then that should tell you something. This isn't an easy game. Simple yes, but not always easy.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

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Josh Humphris on Instagram: @blissbodyu

When is the best time to burn body fat? Is it in the morning or the afternoon? Well stayed tuned and let's find out!

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

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Josh Humphris on Instagram: @blissbodyu

Most people know just enough about a subject to think that they're right but not enough to know that they're wrong.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

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Josh Humphris on Instagram: @blissbodyu

Dropping weight in your 40s and 50s isn't as easy as it used to be. But that's normal, it's nothing new, it's always been that way. In today's episode I'm going through 3 common mistakes to avoid.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

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Josh Humphris on Instagram: @blissbodyu

Should I focus more on nutrition or exercise? Said the client. Well if you're asking that question you need to listen to this episode.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

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Josh Humphris on Instagram: @blissbodyu

Ever tried fasting or just plain old skipping meals to drop some weight? It's super common but highly ineffective. Yes, it may have worked in the past but the body has changed and so should the game plan.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

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Josh Humphris on Instagram: @blissbodyu

So what is it that we actually do? And what is this VIP Transformation Program? Well let's dive into the machine behind all of the testimonials and before and after photos that you've seen.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

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Josh Humphris on Instagram: @blissbodyu

Is a vodka soda really better for fat loss? Stay tuned and we'll explore that answer in today's episode.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

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Josh Humphris on Instagram: @blissbodyu

Have you ever thought that you're just destined to be overweight now that you're over 40? Maybe your mum, friends or ever Doctor has said that it's just part of getting older. But are you really ready to accept that reality?

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

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Josh Humphris on Instagram: @blissbodyu

Does self confidence really come from looking good in the mirror or is that only part of the equation? Let's find out today and how to improve it.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

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Josh Humphris on Instagram: @blissbodyu

If you really thought about it, where did the weight loss knowledge you have actually originate from? For most people, it isn't from a reputable source.

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Josh Humphris on Instagram: @blissbodyu

So many ladies don't enjoy working out and I don't enjoy queues at Woolworths. But we have to put up with certain things in life if we want the result. Today I'm diving into what will happen if you don't pair exercise with your weight loss attempts.

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Josh Humphris on Instagram: @blissbodyu

Yes you ate like an asshole over Easter but that doesn't mean you should punish yourself. Today I'm taking you through our client strategies on how to get back on track without the starvation tactics.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

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Josh Humphris on Instagram: @blissbodyu

Chocolate, chocolate and some more chocolate. I'm giving you our client strategies on how to eat your fill and still drop body fat.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

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Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu