Procrastination.. the killer of dreams. Have you put off starting your weight loss journey? Maybe you said next week.. next month or even next year? Want to change that? Then today's episode is for you.

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You may have asked in the past, "is weight loss more about food or exercise?". And the answer is in.. it's only 20% exercise. The rest is up to your food and sleep which we'll cover today!

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With the current weight loss plan you have in place.. how close are you to being able to attain your goal weight and maintain it for the long term? If the answer is not that close, then today is for you.

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Have you ever had this thought, "why can't I just figure my weight loss out"? If so, you're not alone. But really should you be able to figure it out yourself? Tune in to find out the answer.

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Today is a peek inside my life. I consider myself quite easy going, I don't need a lot of things. I do love my car but other material possessions don't overly interest me. But there is one thing I will not compromise on.. listen in to find out.

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We all have them.. bad habits. Whether that be alcohol, sweets, takeaway, junk food, smoking, binge eating and the list goes on. But what are they costing you? Let's dive in!

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Becoming a 'fit' person just doesn't happen like a lightning bolt striking you as you go for a morning stroll along the beach. You have to become a "fit" person in an unfit person's body first. Listen in as I dive deeper today.

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Consistency and motivation, the two biggest culprits for getting in the road of your weight loss hopes and dreams. Imagine if you just fixed those two, where would you end up?

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Ever wondered how to lose -1kg p/w consistently? Well you're in luck, today I'm pulling back the curtain and showing you step by step how to achieve that. Enjoy.

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Yes having the goal of losing weight or becoming more confident or playing with your kids freely is motivating but has it motivated you enough to reach your goal? If you've had your goal for months now and you haven't taken action on it.. maybe that's not the most driving force. Stay tuned to find out what is though.

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The most common nutrition mistake I see new clients make is around their protein intake. And generally by accident. But with a few tweaks we can unlock that steady fat loss again. Stay tuned to find out.

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A lot of people don't see the results they want because they're putting their efforts into the wrong areas. If you're focusing on the wrong tasks you get crappy results. So let's change that!

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The age old question, is exercise or nutrition more important when it comes to losing weight? Let's unpack that together, enjoy!

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So you've tried to eat less, reduce the calories and the "unhealthy" stuff but it's still not working. But you swear you're in a calorie deficit! Then this one is for you, enjoy!

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We've finally arrived, it's the last part in a 3 part series on how to lose your next -10kg. Today we're talking about your metabolism and how to revive that beast so it's burning body fat like a raging bonfire.

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There a 3 mistakes we often see people make around the exercise when trying to lose weight. They're way more common than you think. No.1 is the most common, listen in to find out all 3.

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Today we're going through part 2 on how to lose your next -10kg. Enjoy!

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How did we help 1,500+ women lose more than 15,000kg of fat? Well tune in today and find out the secrets behind the results.

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This is the first in a 3 part series on how to lose your next -10kg. Today is all about food. I go over what to eat, when to eat and how much to eat for fast fat loss. Enjoy!

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Today I dive deep into two different calls I had this week with ladies that joined the VIP Program. And you'll see that they're very different and this is why we do 1:1 coaching not group coaching. A one sized fits all approach just doesn't work in the long run.

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