- #439 - Treat Your Weight Loss Like Your Job
You don't skip work because you didn't feel like it, and you don't quit in week three because it got hard. Today I explain what changes when you give your weight loss the same non-negotiable status you already give your job.
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7m - Sep 9, 2026 - #438 - Nobody Tells You Alcohol Hits Different After 40
The same two drinks you handled fine at 30 do something different to your body now. Today I go over why alcohol and the hormonal changes of your 40s and 50s make such a bad combination when trying to lose weight.
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6m - Sep 7, 2026 - #437 - The Real Time Cost Of Losing Weight (It's Less Than You Think)
Most think losing weight means hours in a gym and a kitchen full of prepped containers. So I broke down what it actually takes across sleep, nutrition and training, hour by hour.
The number is far smaller than anyone expects, and once you see it you can't really use time as the reason anymore.
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9m - Sep 1, 2026 - #436 - How To Sabotage Your Weight Loss In 4 Easy Steps
If you wanted to guarantee you never lost the weight, there are four things you'd do. The problem is most women over 40 are already doing at least two of them without realising, are you as well?
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9m - Sep 1, 2026 - #435 - Results Don't Care About Your Mindset
Everyone tells you that mindset is the thing standing between you and results. It isn't. You can feel great about a plan that's going nowhere, and you can hate every minute of a plan that's working.
Mindset is how you feel about the process. It's not the process itself. Follow the right one and the results come whether you're fired up that week or not.
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7m - Aug 28, 2026 - #434 - Weight Loss After 40: Are You Focusing on the Wrong Thing?
We've all heard lifting weights is essential for weight loss after 40 BUT is it really the most important part? Listen to find out.
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8m - Aug 26, 2026 - #433 - What If Weight Loss Over 40 Was Actually Easier?
Ever followed what the app said, eat these calories and this protein but didn't lose weight? It's more common than you think!
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8m - Aug 25, 2026 - #432 - Apps Don't Give You The Right Calorie Targets
Ever followed what the app said, eat these calories and this protein but didn't lose weight? It's more common than you think!
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8m - Aug 19, 2026 - #431 - Is Your Life Making Weight Loss Impossible?
Losing weight is tough even when things are going well, but what happens when life throws a spanner in there too?
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10m - Aug 12, 2026 - #430 - Does Tracking Calories Even Work?
We all know tracking calories sucks, maybe it's just too confusing to even start but at the end of the day is it necessary?
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11m - Aug 6, 2026 - #429 - How Hard Is Weight Loss?
Is losing weight really that hard? Tune in to find out.
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7m - Aug 4, 2026 - #428 - Do You Have A Deadline?
Deadlines and pressure are healthy because without them nothing really gets done in time.
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5m - Aug 3, 2026 - #427 - The Most Common Issue I See On Our Calls
We've done more than 10,000 calls with women wanting to join on our program and here's how it usually goes.
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7m - Jul 30, 2026 - #426 - Best Times To Eat Your Meals
Today we're breaking down if meal timing actually matters for over 40s weight loss!
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8m - Jul 27, 2026 - #425 - Fat Loss Exercises To AVOID
If you're low on time each week then don't waste it on these rubbish exercises (tune in to find out which ones!).
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8m - Jul 27, 2026 - #424 - Accountability OR Coaching?
Is getting accountability a weakness?
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9m - Jul 24, 2026 - #423 - How To Lose 0.5-1.5kg Per Week
How do you exactly see big weight loss each week? Tune in to find out.
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8m - Jul 23, 2026 - #422 - Nutrition OR Exercise?
We're settling the debate, is the nutrition or exercise more important for losing weight over 40?
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9m - Jul 22, 2026 - #421 - Weight Loss Frustration
Putting in the effort and not seeing the results you want? Yeah that's very frustrating, we'll take a closer look at that effort in today's episode.
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7m - Jul 21, 2026 - #420 - It Only Takes 1 Week To Get Results
People will try the wrong thing for months and waste so much time and energy. But when you have the right plan you will see results in week 1.
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8m - Jul 6, 2026
