Velocity For Change is a podcast dedicated to bringing you the information you always wanted to know. We delve into the fitness world and go on episodic adventures of various topics including tips, diet, and history of fitness. I am a foul mouthed and pessimistic fitness enthusiast and I am trying my best not to become just another zealot. And we always make time to talk with a special guest when available.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/5/10/6556dabf-0fd5-4d94-8996-3a7df513a484_gymstories4.mp3

Telling some inspiring, funny, and awkward gym stories.

Velocity for Change

Telling some inspiring, funny, and awkward gym stories.

Gym Stories 8/25/2021

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/4/0/10fd3f10-e78c-4d76-90c1-835d3ec0e97e_justtalking.mp3

Just doing my favorite thing in the world and talking about myself. What&#39;s been going on, topics on kids, coffee, dating and working. Enjoy some mindless one sided therapy. Reach me at Aguthro91@gmail.com to discuss your own issues.

Velocity For Change

Just doing my favorite thing in the world and talking about myself. What&#39;s been going on, topics on kids, coffee, dating and working. Enjoy some mindless one sided therapy. Reach me at Aguthro91@gmail.com to discuss your own issues.

Just Talking Out Loud

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/7/28/10/422af699-6ff3-4d72-b011-9303c590e880_weeklyquestions7.mp3

More questions about rep ranges, deficits and progress, and plenty of snark because we never get to say snark anymore.

More questions about rep ranges, deficits and progress, and plenty of snark because we never get to say snark anymore.

Weekly Questions 7

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/7/17/11/a5552423-59c2-4c8c-a311-d9cf0006a604_protein_baby_mixdown.mp3

Discussing Protein! as part of the macro nutrients series. Going over some history, some practical use, and how to incorporate it into your diet.

Discussing Protein! as part of the macro nutrients series. Going over some history, some practical use, and how to incorporate it into your diet.

Short Dive into Protein

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/7/14/9/51b39ece-35e0-449f-85a6-17a9c15f0be8_weeklyquestions6.mp3

Same face new space. Lots of good questions answered this week.

Same face new space. Lots of good questions answered this week.

Weekly Questions 6

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/7/8/10/541a7292-7e57-4163-9411-87643e259120_gymstories4_mixdown.mp3

More stories from the forbidden zone!

Gym Stories 3

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/7/8/10/f08d394e-db9a-4c2c-83e4-d58dbd5bb82a_dietsfromhistorry.mp3

Hey, long time no talkie. Had some crazy stuff come up in real life and had to take a break and sort it all out. Things are going great now though! So let&#39;s get back into it with discussing some of the craziest diet fads from history!

Hey, long time no talkie. Had some crazy stuff come up in real life and had to take a break and sort it all out. Things are going great now though! So let&#39;s get back into it with discussing some of the craziest diet fads from history!

Weird Diet Fads From History

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/6/3/1/7b9e76ed-e01d-45e7-ab2c-0c0be2d7e8b3_weeklyqueestions5.mp3

Another weekly questions episode! Some topics include personal trainers, spot loss reduction, Olympic lifting, and more. Also please stop sending me pictures of Jon Stamos.

Another weekly questions episode! Some topics include personal trainers, spot loss reduction, Olympic lifting, and more. Also please stop sending me pictures of Jon Stamos.

Fitness Excuses: Weekly Questions 5

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/27/18/f3818b1b-3fe4-4efb-9300-037c2a44e631_gymstories2.mp3

Another adventure of other people&#39;s stories. Let&#39;s all live vicariously through them!

Another adventure of other people&#39;s stories. Let&#39;s all live vicariously through them!

Gym Stories 2

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/27/17/3f299d7b-9acb-47c3-8f21-7fba9270163d_bbloodtypediet.mp3

Doing some research on diet medical professionals with unwavering bias. Also looking into one of the more hilarious diets I&#39;ve ever heard about. Special guest co-host Iguehi makes a sleepy appearance. If you know of any other interesting fitness trends or fads reach out to me @velocityforchange on facebook or IG and we&#39;ll plug whatever you want!!

Doing some research on diet medical professionals with unwavering bias. Also looking into one of the more hilarious diets I&#39;ve ever heard about. Special guest co-host Iguehi makes a sleepy appearance. If you know of any other interesting fitness trends or fads reach out to me @velocityforchange on facebook or IG and we&#39;ll plug whatever you want!!

Naturopathy and The Blood Type Diet

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/17/23/64b0f246-c36b-45d1-b61d-5c74698509c5_ancientolympics.mp3

Discussing the ancient Olympics and some more modern Olympics workout regiments and some of the practices used throughout.

Discussing the ancient Olympics and some more modern Olympics workout regiments and some of the practices used throughout.

Fitness Excuses: Ancient Olympics

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/17/23/581eb925-a3f9-446a-a622-765ad51f1a5d_weeklyquestions4.mp3

Another weekly questions episode, found some really fun to answer questions to answer here that we&#39;ve all struggled with, enjoy!!

Another weekly questions episode, found some really fun to answer questions to answer here that we&#39;ve all struggled with, enjoy!!

Fitness Excuses: Weekly Questions 4

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/12/0/7844e4a8-7036-4c3c-9a87-1e85212aad84_weeklyquestions3.mp3

Hey ya&#39;ll welcome back to another Q&amp;A thread. Hopefully you can learn something from these commonly asked questions. Remember, there is no love like self love.

Hey ya&#39;ll welcome back to another Q&amp;A thread. Hopefully you can learn something from these commonly asked questions.

Fitness Excuses: Weekly Questions 3

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/5/1/ca25a272-532d-4499-b2bb-d90403beee8c_rjjbbq.mp3

This week we sit down with Owners of R&amp;J BBQ ON WHEELS. A family owned BBQ restaurant in Milford, NH. Discussing how they got started and what started their passion in making delicious BBQ for our lucky selves.

This week we sit down with Owners of R&amp;J BBQ ON WHEELS. A family owned BBQ restaurant in Milford, NH. Discussing how they got started and what started their passion in making delicious BBQ for our lucky selves.

R&J BBQ ON WHEELS

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/22/1/d9331651-25e6-4088-89fd-5c287b657644_weeklyquestions2.mp3

Answering as many questions as I can this week. Lots of variety in the topics. Message me @velocityforchange_ if you want to hear your questions asked on the episode.

Answering as many questions as I can this week. Lots of variety in the topics. Message me @velocityforchange_ if you want to hear your questions asked on the episode.

Fitness Excuses: Weekly Questions 2

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/21/0/51a09863-e2f7-451d-ab31-3bbe9c1feed0_carnivorediet.mp3

Well time to even the score. Last week we did vegan now we gotta do carnivore to even the score. We&#39;re gonna go over the history, Shawn Baker, and the methodology of the carnivore diet. In good memey fashion, enjoy!

Well time to even the score. Last week we did vegan now we gotta do carnivore to even the score. We&#39;re gonna go over the history, Shawn Baker, and the methodology of the carnivore diet. In good memey fashion, enjoy!

Fitness Excuses: The Carnivore Diet

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/18/19/8e45721f-e733-4c78-8b4b-afc7f9d40c4a_gymstories1.mp3

Just reading some stories from the gym I found. Some entertaining, some inspirational. Enjoy a short reprieve. Contains possibly the worst personal trainer.

Just reading some stories from the gym I found. Some entertaining, some inspirational. Enjoy a short reprieve.

Fitness Excuses: Gym Stories 1

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/16/2/f4cf314b-3bbd-40b2-bfd6-1770e29145f7_weeklyquestions1.mp3

Looking at and answering r/fitness Moronic Monday questions. This is a thread I like to go through and see what kind of questions people keep asking to see what information is needed. Hopefully you can get something from it.

Looking at and answering r/fitness Moronic Monday questions. This is a thread I like to go through and see what kind of questions people keep asking to see what information is needed. Hopefully you can get something from it.

Fitness Excuses: Weekly Questions 1

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/14/0/6e39b349-3d8b-4dc3-b232-af478d79c016_vegan_mixdown.mp3

This week features a special guest Nicole. We will discuss the insanely popular vegan diet. Going into the history, it&#39;s popularity, and some of the myths surrounding it.

This week features a special guest Nicole. We will discuss the insanely popular vegan diet. Going into the history, it&#39;s popularity, and some of the myths surrounding it.

Fitness Excuses: The Vegan Diet

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/8/1/e08403a2-7e89-41f2-9e60-a1ed5c308961_edballon.mp3

On this weeks episode we discuss the rise of the lead singer of Ed Balloon. Going over his first attempts at music, his background in education, and making the decision to perform music as a career.

On this weeks episode we discuss the rise of the lead singer of Ed Balloon. Going over his first attempts at music, his background in education, and making the decision to perform music as a career.

The intriguing rise of Edmund of Ed Balloon

Velocity For Change is a podcast dedicated to bring you the information you need to know to make real changes in your life. We focus on interviewing successful entrepreneurs and dip our toes in the fitness industry. Stay tuned to get the tips and secrets you need to make that change in your life.