Telling some inspiring, funny, and awkward gym stories.

Just doing my favorite thing in the world and talking about myself. What's been going on, topics on kids, coffee, dating and working. Enjoy some mindless one sided therapy. Reach me at Aguthro91@gmail.com to discuss your own issues.

More questions about rep ranges, deficits and progress, and plenty of snark because we never get to say snark anymore.

Discussing Protein! as part of the macro nutrients series. Going over some history, some practical use, and how to incorporate it into your diet.

Same face new space. Lots of good questions answered this week.

More stories from the forbidden zone!

Hey, long time no talkie. Had some crazy stuff come up in real life and had to take a break and sort it all out. Things are going great now though! So let's get back into it with discussing some of the craziest diet fads from history!

Another weekly questions episode! Some topics include personal trainers, spot loss reduction, Olympic lifting, and more. Also please stop sending me pictures of Jon Stamos.

Another adventure of other people's stories. Let's all live vicariously through them!

Doing some research on diet medical professionals with unwavering bias. Also looking into one of the more hilarious diets I've ever heard about. Special guest co-host Iguehi makes a sleepy appearance. If you know of any other interesting fitness trends or fads reach out to me @velocityforchange on facebook or IG and we'll plug whatever you want!!

Discussing the ancient Olympics and some more modern Olympics workout regiments and some of the practices used throughout.

Another weekly questions episode, found some really fun to answer questions to answer here that we've all struggled with, enjoy!!

Hey ya'll welcome back to another Q&A thread. Hopefully you can learn something from these commonly asked questions. Remember, there is no love like self love.

This week we sit down with Owners of R&J BBQ ON WHEELS. A family owned BBQ restaurant in Milford, NH. Discussing how they got started and what started their passion in making delicious BBQ for our lucky selves.

Answering as many questions as I can this week. Lots of variety in the topics. Message me @velocityforchange_ if you want to hear your questions asked on the episode.

Well time to even the score. Last week we did vegan now we gotta do carnivore to even the score. We're gonna go over the history, Shawn Baker, and the methodology of the carnivore diet. In good memey fashion, enjoy!

Just reading some stories from the gym I found. Some entertaining, some inspirational. Enjoy a short reprieve. Contains possibly the worst personal trainer.

Looking at and answering r/fitness Moronic Monday questions. This is a thread I like to go through and see what kind of questions people keep asking to see what information is needed. Hopefully you can get something from it.

This week features a special guest Nicole. We will discuss the insanely popular vegan diet. Going into the history, it's popularity, and some of the myths surrounding it.

On this weeks episode we discuss the rise of the lead singer of Ed Balloon. Going over his first attempts at music, his background in education, and making the decision to perform music as a career.