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The Daniel Yores Podcast

I, Daniel Yores, am a strength coach and personal trainer with a love of all things fitness and life. I’m going to share everything I know about training, nutrition, mindset, recovery, and living a healthy lifestyle. I’ll also have conversations with fellow coaches, therapists, doctors and experts in their fields. I believe that everyone can drastically improve all aspects of their life using fitness as the foundation. Together, we’re going to get stronger, and explore all of the ways in which physical training and health can make us better humans.

 

Connect with me on Instagram @danielyores

Connect with me on Twitter @danielyores

Podcast Cover Art by @octopuslegss

Episodes

#40: The 3 Things You ACTUALLY Need to Know About Nutrition
Show Details39min 35s
#39: Nick St. Louis on The Relationship Between Bitcoin and Your Health, Taking Radical Responsibility of Your Health, Fixing the “Sick-Care” System, and More.
Show Details59min 23s
#38: Adam Burns on Battling Brain Cancer, Running Tough Mudders, and Pushing Your Limits
Show Details59min 38s
#37: Peter Tzemis and Stephen Campolo on The 77 Laws of Six Pack Abs
Show Details1hr 7min
#36: Jenny Lam on Daily Non-Negotiable Exercise, “Worth It” Cheat Foods, and Tracking Nutrition, Sleep and Exercise to Become Aware of Our Habits
Show Details1hr 7min
#35: Recapping the Realign | Reconnect Retreat with FIRSTAR Therapy
Show Details35min 9s
#34: Brian Butz on Impactful, Simple Truths in Fitness, Leading with Authenticity, the Pursuit of Mastery, Butts on Instagram, and More!
Show Details1hr 36min
#33: Get In The Driver's Seat of Your Own Training, Nutrition and Health - a Client Story on Doing What's Best for YOU
Show Details30min 16s
#32: Gary Martinez Jr on Avoiding and Eliminating Meltdowns in Autistic Children Through Exercise, Play, and Healthy Routines
Show Details1hr 1min
#31: Dr. Kyle Kotchie on Prioritizing Your Health, Taking an Active Approach to Injury Rehab, and Life Lessons Learned Through Sports
Show Details1hr 2min
#30: Co-Founders of Realm Foods Lauren Benbasset and Elise Tresley on Creating the Product They Were Searching For, The Possibility for Healthier Meal Replacements, and a Surprise Announcement!
Show Details55min 5s
#29: Elsie Sieberg on Reverse Diets, Getting Over the “Fear” of Getting Bulky, and Empowerment Through Fitness
Show Details56min 19s
#28: Susan Niebergall on Pursuing Fitness at Any Age, Building Confidence in a Public Gym Environment, and Performance Based Fitness Goals
Show Details1hr 5min
#27: Austin Texas Recap Solo Episode - Onnit, BBQ and Living Your Life
Show Details32min 31s
#26: Andrew Coates on Maintaining Integrity in Fitness, Your Duty to Get Off the Sidelines, and the Roadmap to Social Media Growth
Show Details1hr 2min
#25: Peter Tzemis on Internet Marketing, Building Wealth, and the Freedom Lifestyle
Show Details1hr 1min
#24: Stephen Campolo on Losing 100lbs, Transforming his Life, and Coaching Others to do the Same
Show Details1hr
#23: Dr. Jackie Koudys on Naturopathic Medicine, Finding the Best Supplements for YOU, Living a Balanced Lifestyle, and More!
Show Details1hr 9min
#22: Life Update - I'm In Florida! Here's Why...
Show Details25min
#21: Jesse Hy of Float Toronto on Floating/Sensory Deprivation, Connecting with Nature to Lead a Healthy Life, and More!
Show Details1hr 10min
#20: John Martirosyan aka J-Mart on Whether or Not Calories Matter, Bodyweight Training, Exploring Life Through Movement, and More!
Show Details2hr 9min
#19: Celia Lopez on Growing as a Community, Thoughts on Improving the Fitness Industry, Protecting Your Energy to be at Your Best, and More
Show Details1hr 5min
#18: Karla Leong on Staying Fit to Enjoy Life, Exercise as Self-Care, Return to Play Post-Pandemic, Body Image at any Fitness Level, and More
Show Details1hr 23min
#17: Anthony Barsby on the Challenge of Behaviour Change, Motivation vs Inspiration, Time-Restricted Eating, the Critical Importance of Sleep, and More!
Show Details2hr 26min
#16: Richard Bucciarelli on Real HIIT Training, Undertrained Athletes, Doing the Basic Things Well, and More!
Show Details1hr 32min
#15: Janessa Laureano on Successfully Gaining Muscle, How to Support Women in Fitness and Business, Why Training Improves the Rest of Life, and More!
Show Details1hr 34min
#14: The Paradox of Exercise Selection
Show Details43min 17s
#13: James Gardiner on Working with the Blue Jays, to Living in an Ashram, and Putting it All Together with FIRSTAR Therapy and Performance Wellness
Show Details1hr 12min
#12: Matthew Arnone on the Journey from Meathead, to Pro Athlete, to Building Better Humans
Show Details1hr 37min
#11: Juan Salgado on How to Eat Out and Stay on Track, Building Strength to Reach Your Fat Loss Goals, Being a Great Coach, and More
Show Details1hr 2min
#10: Matthew Bousson aka Coach Boss on Coaching Athletes vs General Population, Evaluating What You See on Social Media, and the Importance of Coaching the Human First
Show Details1hr 13min
#9: Progressive Overload is NOT a Fancy Buzzword, it's the Only Way We Can Improve in Training, and in Life
Show Details24min 22s
#8: Story Time! The 4 Big Lessons I Learned About Life and Health by Going Through Major Injuries and Surgery
Show Details31min 42s
#7: Get Your Head in the Game - The Missing Piece to Successful Fat Loss
Show Details28min 57s
#6: Aaaand We're Back in the Gym! Here's How to Approach Your Return to the Iron Paradise
Show Details33min 44s
#5: My 3 Favourite Supplements and The Secret to the Magic Pill
Show Details25min 26s
#4: Training For Fat Loss Is Impossible... Get Strong Instead
Show Details23min 40s
#3: Quarantine Snacks - Put the Cookie Down!
Show Details25min 43s
#2: How to Structure Your Workouts - Programming 101
Show Details37min
#1: Why I Became a Coach
Show Details25min 33s
Introduction
Show Details7min 39s