#40: The 3 Things You ACTUALLY Need to Know About Nutrition
Show Details39min 35s#39: Nick St. Louis on The Relationship Between Bitcoin and Your Health, Taking Radical Responsibility of Your Health, Fixing the “Sick-Care” System, and More.
Show Details59min 23s#38: Adam Burns on Battling Brain Cancer, Running Tough Mudders, and Pushing Your Limits
Show Details59min 38s#37: Peter Tzemis and Stephen Campolo on The 77 Laws of Six Pack Abs
Show Details1hr 7min#36: Jenny Lam on Daily Non-Negotiable Exercise, “Worth It” Cheat Foods, and Tracking Nutrition, Sleep and Exercise to Become Aware of Our Habits
Show Details1hr 7min#35: Recapping the Realign | Reconnect Retreat with FIRSTAR Therapy
Show Details35min 9s#34: Brian Butz on Impactful, Simple Truths in Fitness, Leading with Authenticity, the Pursuit of Mastery, Butts on Instagram, and More!
Show Details1hr 36min#33: Get In The Driver's Seat of Your Own Training, Nutrition and Health - a Client Story on Doing What's Best for YOU
Show Details30min 16s#32: Gary Martinez Jr on Avoiding and Eliminating Meltdowns in Autistic Children Through Exercise, Play, and Healthy Routines
Show Details1hr 1min#31: Dr. Kyle Kotchie on Prioritizing Your Health, Taking an Active Approach to Injury Rehab, and Life Lessons Learned Through Sports
Show Details1hr 2min#30: Co-Founders of Realm Foods Lauren Benbasset and Elise Tresley on Creating the Product They Were Searching For, The Possibility for Healthier Meal Replacements, and a Surprise Announcement!
Show Details55min 5s#29: Elsie Sieberg on Reverse Diets, Getting Over the “Fear” of Getting Bulky, and Empowerment Through Fitness
Show Details56min 19s#28: Susan Niebergall on Pursuing Fitness at Any Age, Building Confidence in a Public Gym Environment, and Performance Based Fitness Goals
Show Details1hr 5min#27: Austin Texas Recap Solo Episode - Onnit, BBQ and Living Your Life
Show Details32min 31s#26: Andrew Coates on Maintaining Integrity in Fitness, Your Duty to Get Off the Sidelines, and the Roadmap to Social Media Growth
Show Details1hr 2min#25: Peter Tzemis on Internet Marketing, Building Wealth, and the Freedom Lifestyle
Show Details1hr 1min#24: Stephen Campolo on Losing 100lbs, Transforming his Life, and Coaching Others to do the Same
Show Details1hr#23: Dr. Jackie Koudys on Naturopathic Medicine, Finding the Best Supplements for YOU, Living a Balanced Lifestyle, and More!
Show Details1hr 9min#22: Life Update - I'm In Florida! Here's Why...
Show Details25min#21: Jesse Hy of Float Toronto on Floating/Sensory Deprivation, Connecting with Nature to Lead a Healthy Life, and More!
Show Details1hr 10min#20: John Martirosyan aka J-Mart on Whether or Not Calories Matter, Bodyweight Training, Exploring Life Through Movement, and More!
Show Details2hr 9min#19: Celia Lopez on Growing as a Community, Thoughts on Improving the Fitness Industry, Protecting Your Energy to be at Your Best, and More
Show Details1hr 5min#18: Karla Leong on Staying Fit to Enjoy Life, Exercise as Self-Care, Return to Play Post-Pandemic, Body Image at any Fitness Level, and More
Show Details1hr 23min#17: Anthony Barsby on the Challenge of Behaviour Change, Motivation vs Inspiration, Time-Restricted Eating, the Critical Importance of Sleep, and More!
Show Details2hr 26min#16: Richard Bucciarelli on Real HIIT Training, Undertrained Athletes, Doing the Basic Things Well, and More!
Show Details1hr 32min#15: Janessa Laureano on Successfully Gaining Muscle, How to Support Women in Fitness and Business, Why Training Improves the Rest of Life, and More!
Show Details1hr 34min#14: The Paradox of Exercise Selection
Show Details43min 17s#13: James Gardiner on Working with the Blue Jays, to Living in an Ashram, and Putting it All Together with FIRSTAR Therapy and Performance Wellness
Show Details1hr 12min#12: Matthew Arnone on the Journey from Meathead, to Pro Athlete, to Building Better Humans
Show Details1hr 37min#11: Juan Salgado on How to Eat Out and Stay on Track, Building Strength to Reach Your Fat Loss Goals, Being a Great Coach, and More
Show Details1hr 2min#10: Matthew Bousson aka Coach Boss on Coaching Athletes vs General Population, Evaluating What You See on Social Media, and the Importance of Coaching the Human First
Show Details1hr 13min#9: Progressive Overload is NOT a Fancy Buzzword, it's the Only Way We Can Improve in Training, and in Life
Show Details24min 22s#8: Story Time! The 4 Big Lessons I Learned About Life and Health by Going Through Major Injuries and Surgery
Show Details31min 42s#7: Get Your Head in the Game - The Missing Piece to Successful Fat Loss
Show Details28min 57s#6: Aaaand We're Back in the Gym! Here's How to Approach Your Return to the Iron Paradise
Show Details33min 44s#5: My 3 Favourite Supplements and The Secret to the Magic Pill
Show Details25min 26s#4: Training For Fat Loss Is Impossible... Get Strong Instead
Show Details23min 40s#3: Quarantine Snacks - Put the Cookie Down!
Show Details25min 43s#2: How to Structure Your Workouts - Programming 101
Show Details37min#1: Why I Became a Coach
Show Details25min 33sIntroduction
Show Details7min 39s
