The Daniel Yores Podcast | RedCircle

The Daniel Yores Podcast

I, Daniel Yores, am a strength coach and personal trainer with a love of all things fitness and life. I’m going to share everything I know about training, nutrition, mindset, recovery, and living a healthy lifestyle. I’ll also have conversations with fellow coaches, therapists, doctors and experts in their fields. I believe that everyone can drastically improve all aspects of their life using fitness as the foundation. Together, we’re going to get stronger, and explore all of the ways in which physical training and health can make us better humans.



Connect with me on Instagram @danielyores

Connect with me on Twitter @danielyores

Podcast Cover Art by @octopuslegss


#70: Bailey Lau on Training for Strength, Having Great Coaches, Tracking Progress in the Gym, and MORE!
Show Details1hr 1min
#69: Fitness Stuff That Grinds My Gears Pt. 1
Show Details25min 34s
#68: How to Stretch and Improve Your Flexibility
Show Details30min 52s
#67: 2022 Fat Loss Final Update - Mission Accomplished
Show Details48min 1s
#66: Raymond Lam on the Mindset of a Successful Investor, Playing the Long Game with Fitness and Investing, and The Future of Cryptocurrency
Show Details1hr 13min
#65: Levi Tate on The Art & Science of Bodybuilding, Conscious Eating, Training for Performance vs Lifestyle, and MORE!
Show Details1hr 3min
#64: Othership Co-Founders Amanda & Harry on Resilience Through Heat, Cold, and Breathwork, Building Community, and Creating an Authentic Human Experience at Othership
Show Details54min 35s
#63: Q&A: Determining Calories for Women, Dumbbells vs Barbells, Weight Loss and Your Cycle, How Much Cardio is Needed, Best Snacks for Weight Loss
Show Details40min 52s
#62: Rashad LaTouche on Massage Therapy, Home Care and Recovery Tools, Finding What Works For You, and MORE!
Show Details1hr 5min
#61: Danielle Webster on All Things Hypertrophy and Muscle Building, Choosing the Correct Exercise for Your Goals and Your Body, and Improving Self-Confidence Through Fitness
Show Details1hr 1min
#60: Simon Dutton on Building Men’s Confidence Through Fitness, Managing Expectations, The Flawed Concept of “Sustainable” Dieting, and MORE!
Show Details1hr 36min
#59: Daniel DeBrocke on Stacking Small Wins, Understanding Your Own Behaviour, Taking Personal Responsibility for Your Goals, Sumo Vs Conventional Deadlifts, and More!
Show Details1hr 12min
#58: Nick Gomez on REAL Functional Training (not Burpees), the Goal of Strength Training for Athletes, Jon Jones the MMA GOAT, Barefoot Training, and More!
Show Details1hr 9min
#57: Q&A Episode: Health Tips with Limited Time, How to Start a Lean Bulk, Why I Got into Fitness, and More!
Show Details35min 32s
#56: Alena Luciani on How to Communicate as a Coach and Human, Freeing Your Authentic Self, Optimizing Your Routines and Environment, and More!
Show Details1hr 5min
#55: Mike Dougherty of Wild Meadows Farm on Regenerative Farming, Healing Through Food and Living an Overly Convenient Life
Show Details55min 57s
#54: Calvin Huynh on Bulking to Build Muscle, Fat Loss, and Reverse Diets
Show Details1hr 5min
#53: MY Approach to Fat Loss in 2022, and Some Food for Thought
Show Details40min 36s
#52: Matthew Bousson on Project Heros, Blending Architecture and Health, Behind-the-Scenes of Professional Sport and Academic Research, and MORE
Show Details1hr 28min
#51: How to ACTUALLY Stick to Your New Years Fitness Goals in 2022
Show Details31min 28s
#50: 5 Lessons Learned About Fitness and Health Through the First 50 Episodes... Plus Some Reflective Thoughts and Feelings
Show Details39min 31s
#49: Bulking Season is Over! 6 Months to Get as Big and Strong as Ever, Here's How it Went...
Show Details51min 44s
#48: Dr. Cathy Tran on Making People Smile, The Interconnectedness of Physical and Mental Health, Living Your Perfect Life and Being the You-est You You Can Be!
Show Details1hr 18min
#47: Inam Saleem on Sustainable Apparel with Inner Mettle, the Benefits of Earthing, Lessons Learned Living Around the World, the Value of Difficult Physical Training, and More!
Show Details49min 15s
#46: Dr. Isaac Norman on Lessons Learned from the Ocean and the Gym, Goal Setting for Fitness and Health, Taking a Highly Individualized Approach to Treatment, CrossFit and MORE!
Show Details48min 6s
#45: Jonathan Goodman on Bringing the Fitness Industry Together, A Healthy Lifestyle Being “Normal”, Parallels Between Business and Fitness Success, and More!
Show Details59min 27s
#44: Holiday Eating Tips to Avoid the Stress of Food, and Enjoy the Holidays
Show Details26min 16s
#43: John Canlas on Working as a Dietician in a Prison, Organic vs Non-Organic Foods, Eating Real Foods to Lose Weight, and MORE
Show Details42min 27s
#42: Tanner Shuck on Living a Positively Unbalanced Life, Mastering the Basics of Exercise and Nutrition, Leading by Example, and More
Show Details44min 5s
#41: How to Start Sleeping Better TONIGHT
Show Details40min 59s
#40: The 3 Things You ACTUALLY Need to Know About Nutrition
Show Details39min 35s
#39: Nick St. Louis on The Relationship Between Bitcoin and Your Health, Taking Radical Responsibility of Your Health, Fixing the “Sick-Care” System, and More.
Show Details59min 23s
#38: Adam Burns on Battling Brain Cancer, Running Tough Mudders, and Pushing Your Limits
Show Details59min 38s
#37: Peter Tzemis and Stephen Campolo on The 77 Laws of Six Pack Abs
Show Details1hr 7min
#36: Jenny Lam on Daily Non-Negotiable Exercise, “Worth It” Cheat Foods, and Tracking Nutrition, Sleep and Exercise to Become Aware of Our Habits
Show Details1hr 7min
#35: Recapping the Realign | Reconnect Retreat with FIRSTAR Therapy
Show Details35min 9s
#34: Brian Butz on Impactful, Simple Truths in Fitness, Leading with Authenticity, the Pursuit of Mastery, Butts on Instagram, and More!
Show Details1hr 36min
#33: Get In The Driver's Seat of Your Own Training, Nutrition and Health - a Client Story on Doing What's Best for YOU
Show Details30min 16s
#32: Gary Martinez Jr on Avoiding and Eliminating Meltdowns in Autistic Children Through Exercise, Play, and Healthy Routines
Show Details1hr 1min
#31: Dr. Kyle Kotchie on Prioritizing Your Health, Taking an Active Approach to Injury Rehab, and Life Lessons Learned Through Sports
Show Details1hr 2min
#30: Co-Founders of Realm Foods Lauren Benbasset and Elise Tresley on Creating the Product They Were Searching For, The Possibility for Healthier Meal Replacements, and a Surprise Announcement!
Show Details55min 5s
#29: Elsie Sieberg on Reverse Diets, Getting Over the “Fear” of Getting Bulky, and Empowerment Through Fitness
Show Details56min 19s
#28: Susan Niebergall on Pursuing Fitness at Any Age, Building Confidence in a Public Gym Environment, and Performance Based Fitness Goals
Show Details1hr 5min
#27: Austin Texas Recap Solo Episode - Onnit, BBQ and Living Your Life
Show Details32min 31s
#26: Andrew Coates on Maintaining Integrity in Fitness, Your Duty to Get Off the Sidelines, and the Roadmap to Social Media Growth
Show Details1hr 2min
#25: Peter Tzemis on Internet Marketing, Building Wealth, and the Freedom Lifestyle
Show Details1hr 1min
#24: Stephen Campolo on Losing 100lbs, Transforming his Life, and Coaching Others to do the Same
Show Details1hr
#23: Dr. Jackie Koudys on Naturopathic Medicine, Finding the Best Supplements for YOU, Living a Balanced Lifestyle, and More!
Show Details1hr 9min
#22: Life Update - I'm In Florida! Here's Why...
Show Details25min
#21: Jesse Hy of Float Toronto on Floating/Sensory Deprivation, Connecting with Nature to Lead a Healthy Life, and More!
Show Details1hr 10min
#20: John Martirosyan aka J-Mart on Whether or Not Calories Matter, Bodyweight Training, Exploring Life Through Movement, and More!
Show Details2hr 9min
#19: Celia Lopez on Growing as a Community, Thoughts on Improving the Fitness Industry, Protecting Your Energy to be at Your Best, and More
Show Details1hr 5min
#18: Karla Leong on Staying Fit to Enjoy Life, Exercise as Self-Care, Return to Play Post-Pandemic, Body Image at any Fitness Level, and More
Show Details1hr 23min
#17: Anthony Barsby on the Challenge of Behaviour Change, Motivation vs Inspiration, Time-Restricted Eating, the Critical Importance of Sleep, and More!
Show Details2hr 26min
#16: Richard Bucciarelli on Real HIIT Training, Undertrained Athletes, Doing the Basic Things Well, and More!
Show Details1hr 32min
#15: Janessa Laureano on Successfully Gaining Muscle, How to Support Women in Fitness and Business, Why Training Improves the Rest of Life, and More!
Show Details1hr 34min
#14: The Paradox of Exercise Selection
Show Details43min 17s
#13: James Gardiner on Working with the Blue Jays, to Living in an Ashram, and Putting it All Together with FIRSTAR Therapy and Performance Wellness
Show Details1hr 12min
#12: Matthew Arnone on the Journey from Meathead, to Pro Athlete, to Building Better Humans
Show Details1hr 37min
#11: Juan Salgado on How to Eat Out and Stay on Track, Building Strength to Reach Your Fat Loss Goals, Being a Great Coach, and More
Show Details1hr 2min
#10: Matthew Bousson aka Coach Boss on Coaching Athletes vs General Population, Evaluating What You See on Social Media, and the Importance of Coaching the Human First
Show Details1hr 13min
#9: Progressive Overload is NOT a Fancy Buzzword, it's the Only Way We Can Improve in Training, and in Life
Show Details24min 22s
#8: Story Time! The 4 Big Lessons I Learned About Life and Health by Going Through Major Injuries and Surgery
Show Details31min 42s
#7: Get Your Head in the Game - The Missing Piece to Successful Fat Loss
Show Details28min 57s
#6: Aaaand We're Back in the Gym! Here's How to Approach Your Return to the Iron Paradise
Show Details33min 44s
#5: My 3 Favourite Supplements and The Secret to the Magic Pill
Show Details25min 26s
#4: Training For Fat Loss Is Impossible... Get Strong Instead
Show Details23min 40s
#3: Quarantine Snacks - Put the Cookie Down!
Show Details25min 43s
#2: How to Structure Your Workouts - Programming 101
Show Details37min
#1: Why I Became a Coach
Show Details25min 33s
Show Details7min 39s