I, Daniel Yores, am a strength coach and personal trainer with a love of all things fitness and life. I’m going to share everything I know about training, nutrition, mindset, recovery, and living a healthy lifestyle. I’ll also have conversations with fellow coaches, therapists, doctors and experts in their fields. I believe that everyone can drastically improve all aspects of their life using fitness as the foundation. Together, we’re going to get stronger, and explore all of the ways in which physical training and health can make us better humans. Website <a href="https://www.danielyores.com/" rel="nofollow">danielyores.com</a>Connect with me on Instagram <a href="https://www.instagram.com/danielyores/" rel="nofollow">@danielyores</a>Connect with me on Twitter <a href="https://twitter.com/danielyores" rel="nofollow">@danielyores</a>Podcast Cover Art by <a href="https://www.instagram.com/octopuslegss/" rel="nofollow">@octopuslegss</a>

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/22/22/df57ec2a-2231-4125-8759-95318a289462_ep_165_-_mobility_duo.mp3

Mark &amp; Sarah (<a href="https://www.instagram.com/mobilityduo/" rel="nofollow">@mobilityduo</a>) are a husband and wife team who are health professionals, snowboarders, and lovers of all things outdoors. Mark is a physical therapist, snowboard instructor, and personal trainer and Sarah is a massage therapist, yoga teacher, and personal trainer. Putting their brains, hearts, talents and expertise together, they are Mobility Duo. They offer a <a href="https://www.mobilityduo.com/programs/" rel="nofollow">number of courses and programs as well as individual coaching</a> to help prevent injuries, assist with rehabilitation of injuries, and keep snowboarders and outdoor enthusiasts active until 70+!Since I picked up snowboarding 2 winters ago I’ve completely fallen in love with it. First of all, it’s awesome (although, I probably don’t look that cool doing it… yet!). Second, it’s a completely new physical challenge to figure out and overcome. If you’re a longtime listener of the podcast you know that I’ve struggled with injuries my entire life, so naturally as I took up snowboarding I automatically went into injury prevention mode. This is how I found Mark &amp; Sarah. This episode is filled with practical tips to add to your training during the off-season or even in season to keep you riding better, more comfortably, and for longer. The same principals in this discussion really apply to any sport or physical activity you do. Naturally as things tend to around here, the conversation morphs into something bigger than fitness. Yes all of the training stuff is super important to keep you riding, playing and doing the things you love. But we all inherently know it’s about so much more than that. When you fully embrace this, everything starts to make more sense with training, and everything will become more effective. It was an absolute pleasure to have Mark &amp; Sarah on the podcast, I learned a ton and I’m sure you will too. If you snowboard, or play any sports or outdoor activities you absolutely should be <a href="https://www.instagram.com/mobilityduo/" rel="nofollow">following them</a>. And please <a href="https://www.mobilityduo.com/" rel="nofollow">check out their website</a> for some of their programs just as Snoga (yoga for snowboarders), core workouts, knee and warmup programs, concussion foundations and more.  The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by<a href="https://www.danielyores.com/coaching" rel="nofollow"> </a><a href="https://www.danielyores.com/coaching" rel="nofollow">applying for 1:1 online coaching here</a>.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you<a href="https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw/about" rel="nofollow"> </a><a href="https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw/about" rel="nofollow">subscribed</a> and left a short<a href="https://podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215" rel="nofollow"> </a><a href="https://podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215" rel="nofollow">review on iTunes</a> or<a href="https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=a60a3741c61a43bb" rel="nofollow"> </a><a href="https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=a60a3741c61a43bb" rel="nofollow">rating on Spotify</a>.  It really helps to spread the message and ultimately help more people. Website<a href="https://www.danielyores.com/" rel="nofollow"> </a><a href="https://www.danielyores.com/" rel="nofollow">danielyores.com</a>Connect with me on Instagram<a href="https://www.instagram.com/danielyores/" rel="nofollow"> </a><a href="https://www.instagram.com/danielyores/" rel="nofollow">@danielyores</a>Connect with me on Twitter<a href="https://twitter.com/danielyores" rel="nofollow"> </a><a href="https://twitter.com/danielyores" rel="nofollow">@danielyores</a> Podcast Cover Art by<a href="https://www.instagram.com/octopuslegss/" rel="nofollow"> </a><a href="https://www.instagram.com/octopuslegss/" rel="nofollow">@octopuslegss</a>

#165: Mobility Duo - Strength Training for Snowboarding & the True Benefits of Fitness

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/15/20/992b2f6a-c9ba-452e-ae17-ac1c78569e9f_ep_164_-_alex_mcbrairty.mp3

Alex McBrairty (<a href="https://www.instagram.com/_ateamfit_/" rel="nofollow">@_ateamfit_</a>) is a fitness psychologist, coach and writer. Having gone through his own fitness transformation journey that completely changed his life, he now coaches others to do the same. The nuts and bolts of fitness and nutrition are relatively straightforward. The tough part is always how to implement them in your life, and how to do so consistently. The psychological aspect of fitness is just as - if not more - important than the physical, and also more difficult. Alex and I spoke about some ways to motivate yourself and develop new habits. We also spoke about how to shift your mindset to make the best of a situation. Of course we all have bad days, but the goal is to have more good days more often. Some people really get bogged down on details that aren’t as important as you feel in your head and in your heart. If you improve this, everything else falls into place. There is a ton to learn in this episode, I’d suggest listening twice. To learn more about Alex and his coaching, visit <a href="http://ateamfit.com" rel="nofollow">ateamfit.com</a> and follow him on <a href="https://www.instagram.com/_ateamfit_/" rel="nofollow">IG</a>. The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by<a href="https://www.danielyores.com/coaching" rel="nofollow"> </a><a href="https://www.danielyores.com/coaching" rel="nofollow">applying for 1:1 online coaching here</a>.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you<a href="https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw/about" rel="nofollow"> </a><a href="https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw/about" rel="nofollow">subscribed</a> and left a short<a href="https://podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215" rel="nofollow"> </a><a href="https://podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215" rel="nofollow">review on iTunes</a> or<a href="https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=a60a3741c61a43bb" rel="nofollow"> </a><a href="https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=a60a3741c61a43bb" rel="nofollow">rating on Spotify</a>.  It really helps to spread the message and ultimately help more people. Website<a href="https://www.danielyores.com/" rel="nofollow"> </a><a href="https://www.danielyores.com/" rel="nofollow">danielyores.com</a>Connect with me on Instagram<a href="https://www.instagram.com/danielyores/" rel="nofollow"> </a><a href="https://www.instagram.com/danielyores/" rel="nofollow">@danielyores</a>Connect with me on Twitter<a href="https://twitter.com/danielyores" rel="nofollow"> </a><a href="https://twitter.com/danielyores" rel="nofollow">@danielyores</a> Podcast Cover Art by<a href="https://www.instagram.com/octopuslegss/" rel="nofollow"> </a><a href="https://www.instagram.com/octopuslegss/" rel="nofollow">@octopuslegss</a>

#164: Alex McBrairty - Tricks to Play on Yourself to Have a Great Day, Every Day

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/8/15/05a5c9a9-af50-43ac-9729-0badb048eda1_ep_163_-_dr_jon_mike.mp3

Dr. Jonathan Mike (<a href="https://www.instagram.com/drjmike/" rel="nofollow">@drjmike</a>) has  PhD in Exercise Science, is a sports performance coach, author, and international speaker. He has been training for over 25 years. Over that time, he’s learned to blend the scientific principles of training with the real-world experience to become a world-class coach and educator. Jon is a highly sought after speaker so we are very lucky to have had him on the podcast and learn from him. The nuggets of information you’ll pick up in this episode will help you understand training better AND be able to apply it immediately. Training isn’t just science and books, but it’s also not just “bro science” - the best requires a blend of both. The good news is this is all very highly acceptable in today’s world, and you’d do well to seek out that information. We spoke about training principles and how to set up your workouts, tweak your exercises, and enhance your training while still keeping things fun. To keep up with Dr. Jon, <a href="https://www.instagram.com/drjmike/" rel="nofollow">follow him on IG</a>, <a href="https://www.youtube.com/user/jnmike125" rel="nofollow">Youtube</a> and <a href="https://www.facebook.com/drjmike/" rel="nofollow">Facebook</a>. And check out his <a href="https://drjmike.com/" rel="nofollow">website here</a>.  The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by<a href="https://www.danielyores.com/coaching" rel="nofollow"> </a><a href="https://www.danielyores.com/coaching" rel="nofollow">applying for 1:1 online coaching here</a>.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you<a href="https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw/about" rel="nofollow"> </a><a href="https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw/about" rel="nofollow">subscribed</a> and left a short<a href="https://podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215" rel="nofollow"> </a><a href="https://podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215" rel="nofollow">review on iTunes</a> or<a href="https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=a60a3741c61a43bb" rel="nofollow"> </a><a href="https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=a60a3741c61a43bb" rel="nofollow">rating on Spotify</a>.  It really helps to spread the message and ultimately help more people. Website<a href="https://www.danielyores.com/" rel="nofollow"> </a><a href="https://www.danielyores.com/" rel="nofollow">danielyores.com</a>Connect with me on Instagram<a href="https://www.instagram.com/danielyores/" rel="nofollow"> </a><a href="https://www.instagram.com/danielyores/" rel="nofollow">@danielyores</a>Connect with me on Twitter<a href="https://twitter.com/danielyores" rel="nofollow"> </a><a href="https://twitter.com/danielyores" rel="nofollow">@danielyores</a> Podcast Cover Art by<a href="https://www.instagram.com/octopuslegss/" rel="nofollow"> </a><a href="https://www.instagram.com/octopuslegss/" rel="nofollow">@octopuslegss</a>

#163: Dr. Jonathan Mike - Learn How to Train Harder & Smarter for Bigger Gains

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/1/16/fa12a96f-2b7c-4361-b837-f3e6d78a64fb_ep_162_-_cardio_for_fat_loss.mp3

People flocking to the cardio machines ahead of summer is as predictable as the sun rising tomorrow. As well as the classic “I’m gonna do 10-15 mins on the stairmaster to finish my workout, cause I’m cutting you know.” Does this work? Is it broscience, real science, somewhere in between? Is it a waste of time, or the best use of time possible? What is cardio, and does it even have anything to do with fat loss? How should you add cardio into your workout routine for the most benefits - in terms of health, performance, and fat loss? These are all super common questions, myths and suggestions that were covered in this episode. I’d highly encourage you to forward this to your gym buddies who are looking to shred down a bit for summer. Better yet, you should <a href="https://www.danielyores.com/coaching" rel="nofollow">reach out to me for coaching</a> to take the guesswork out of your training and nutrition, so you can actually get lean this summer (and stay that way). Cardio is great, everyone should do it… just understand why and how you do what you do.  The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by<a href="https://www.danielyores.com/coaching" rel="nofollow"> </a><a href="https://www.danielyores.com/coaching" rel="nofollow">applying for 1:1 online coaching here</a>.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you<a href="https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw/about" rel="nofollow"> </a><a href="https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw/about" rel="nofollow">subscribed</a> and left a short<a href="https://podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215" rel="nofollow"> </a><a href="https://podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215" rel="nofollow">review on iTunes</a> or<a href="https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=a60a3741c61a43bb" rel="nofollow"> </a><a href="https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=a60a3741c61a43bb" rel="nofollow">rating on Spotify</a>.  It really helps to spread the message and ultimately help more people. Website<a href="https://www.danielyores.com/" rel="nofollow"> </a><a href="https://www.danielyores.com/" rel="nofollow">danielyores.com</a>Connect with me on Instagram<a href="https://www.instagram.com/danielyores/" rel="nofollow"> </a><a href="https://www.instagram.com/danielyores/" rel="nofollow">@danielyores</a>Connect with me on Twitter<a href="https://twitter.com/danielyores" rel="nofollow"> </a><a href="https://twitter.com/danielyores" rel="nofollow">@danielyores</a> Podcast Cover Art by<a href="https://www.instagram.com/octopuslegss/" rel="nofollow"> </a><a href="https://www.instagram.com/octopuslegss/" rel="nofollow">@octopuslegss</a>

#162: Is Cardio Good for Fat Loss? (A Guide to Cardio Training)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/26/2/2c5c168a-48f6-419e-8b7a-fecf2c7d3597_ep_161_-_spring_qa_2024.mp3

Welcome to the Spring 2024 Q&amp;A episode. These questions come from people who <a href="https://www.instagram.com/danielyores/" rel="nofollow">asked on IG</a>. Good mix of questions based on some recent events and things to come in the near future. This may be the best, worst solo episode yet… and you’ll understand when you watch it! Things covered in this episode: <ul><li>Wedding shred updates</li><li>Pet peeves in the fitness industry</li><li>Training for a snowboard trip</li><li>Tips for getting lean for summer </li><li>Low carb diets for weight loss</li><li>When to use full body workouts</li><li>The best workout splits </li><li>Some minor announcements/updates/housekeeping </li></ul> Something for everyone, enjoy!  The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by<a href="https://www.danielyores.com/coaching" rel="nofollow"> </a><a href="https://www.danielyores.com/coaching" rel="nofollow">applying for 1:1 online coaching here</a>.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you<a href="https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw/about" rel="nofollow"> </a><a href="https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw/about" rel="nofollow">subscribed</a> and left a short<a href="https://podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215" rel="nofollow"> </a><a href="https://podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215" rel="nofollow">review on iTunes</a> or<a href="https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=a60a3741c61a43bb" rel="nofollow"> </a><a href="https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=a60a3741c61a43bb" rel="nofollow">rating on Spotify</a>.  It really helps to spread the message and ultimately help more people.  Website<a href="https://www.danielyores.com/" rel="nofollow"> </a><a href="https://www.danielyores.com/" rel="nofollow">danielyores.com</a>Connect with me on Instagram<a href="https://www.instagram.com/danielyores/" rel="nofollow"> </a><a href="https://www.instagram.com/danielyores/" rel="nofollow">@danielyores</a>Connect with me on Twitter<a href="https://twitter.com/danielyores" rel="nofollow"> </a><a href="https://twitter.com/danielyores" rel="nofollow">@danielyores</a> Podcast Cover Art by<a href="https://www.instagram.com/octopuslegss/" rel="nofollow"> </a><a href="https://www.instagram.com/octopuslegss/" rel="nofollow">@octopuslegss</a>

#161: Spring 2024 Q&A - Summer Shred, Best Workout Splits, Snowboard Training & More

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/19/2/6ef94d5a-71e7-42be-add8-cc9738211ba1_ep_160_-_tanner_shuck.mp3

Tanner Shuck (<a href="https://www.instagram.com/tanner_shuck/" rel="nofollow">@tanner_shuck</a>) is a coach, athlete, and one of the most real voices within the fitness industry. His direct approach to fitness and nutrition cuts through so much nonsense and delivers amazing results with a refreshingly simple and effective perspective. Tanner was a previous guest of the podcast back in <a href="https://open.spotify.com/episode/2OPG9DZASuCQTeEIniFerg?si=lJVtKU9ARyi3hFQSr5B-Gg" rel="nofollow">episode 42</a> so it was time to run it back. Since that time Tanner has had massive growth on social media and is more deserving of it than anyone. His <a href="https://www.youtube.com/@tanner_shuck1" rel="nofollow">YouTube channel</a> has some of the best fitness content I’ve seen. The message is always the same: train hard, get better at the basics, eat real foods, and be relentlessly consistent. This episode is full of tiny nuggets of extremely tactical advice on exactly how to do just that. It’s tough to stay away from the glitz and glam online - especially in a world full of enhanced people via PEDs and/or photoshop. So we need to bring things back to reality to set expectations right, without any fluff. Tanner is one of the best at that. This episode also took a turn touching on some mental health aspects which are always intertwined with everything we do. I didn’t expect this but I’m glad it happened. It’s important to discuss, bring to the forefront, and share about what works and what doesn’t. As always, take the messages, and apply them to your own life. To stay up to date on everything Tanner has going on, follow him on <a href="https://www.instagram.com/tanner_shuck/" rel="nofollow">IG</a>, subscribe to his <a href="https://www.youtube.com/@tanner_shuck1" rel="nofollow">YouTube channel</a>, visit his <a href="https://www.truestrength.co/" rel="nofollow">website</a>, and support by checking out the <a href="https://barbellapparel.com/en-ca/collections/tanner-shuck" rel="nofollow">TrueStrength gear at Barbell Apparel</a>.  The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by<a href="https://www.danielyores.com/coaching" rel="nofollow"> </a><a href="https://www.danielyores.com/coaching" rel="nofollow">applying for 1:1 online coaching here</a>.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you<a href="https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw/about" rel="nofollow"> </a><a href="https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw/about" rel="nofollow">subscribed</a> and left a short<a href="https://podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215" rel="nofollow"> </a><a href="https://podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215" rel="nofollow">review on iTunes</a> or<a href="https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=a60a3741c61a43bb" rel="nofollow"> </a><a href="https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=a60a3741c61a43bb" rel="nofollow">rating on Spotify</a>.  It really helps to spread the message and ultimately help more people. Website<a href="https://www.danielyores.com/" rel="nofollow"> </a><a href="https://www.danielyores.com/" rel="nofollow">danielyores.com</a>Connect with me on Instagram<a href="https://www.instagram.com/danielyores/" rel="nofollow"> </a><a href="https://www.instagram.com/danielyores/" rel="nofollow">@danielyores</a>Connect with me on Twitter<a href="https://twitter.com/danielyores" rel="nofollow"> </a><a href="https://twitter.com/danielyores" rel="nofollow">@danielyores</a> Podcast Cover Art by<a href="https://www.instagram.com/octopuslegss/" rel="nofollow"> </a><a href="https://www.instagram.com/octopuslegss/" rel="nofollow">@octopuslegss</a>

#160: Tanner Shuck - Real & Raw Fitness Tips to Get Jacked & Be Happy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/8/2/a6a64ca0-623c-4601-9adc-8d80c6deca47_ep_159_-_sach_latti.mp3

Sachin Latti (<a href="https://www.instagram.com/sach.in.motion/" rel="nofollow">@sach.in.motion</a>) is an endurance athlete advocating for those suffering in silence. Coming from a background in law enforcement, and having competed and excelled in bodybuilding and Brazilian Jiu-Jitsu, running is his next challenge - and his vehicle to give back and help others. I hear about people who do crazy things like run across Canada and think it’s awesome… Sach says “Game on”. That sounds like hyperbole, but he is training to beat the record for the fastest run across Canada in 2025. It’s not just the physical feat though, it’s everything it represents: resilience, consistency, grueling effort and dedication. But most of all, it’s who this is for: the veterans and first responders suffering in silence from PTSD and other mental health illnesses. Sach has been there himself, risen through it, and is now doing what he can to help everyone else. Sach has an incredible story and a wonderful message. We spoke about some of the ins and outs of actually training for such an event, and all of the widespread impact it will have. As well as tons of actionable tips that you can use today to improve your own life situation, no matter where you currently are. If you are in the Vancouver area, check out the <a href="https://www.eventbrite.ca/e/sachinmotion-presents-a-night-to-inspire-tickets-813507491807?aff=ebdsshother&utm_share_source=listing_android" rel="nofollow">Night to Inspire charity gala event</a> on March 30th. Otherwise, follow <a href="https://www.instagram.com/sach.in.motion/" rel="nofollow">Sach on IG</a>, and <a href="https://www.sachinmotion.ca/" rel="nofollow">check out his website</a> to stay in the loop.  The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by<a href="https://www.danielyores.com/coaching" rel="nofollow"> </a><a href="https://www.danielyores.com/coaching" rel="nofollow">applying for 1:1 online coaching here</a>.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you<a href="https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw/about" rel="nofollow"> </a><a href="https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw/about" rel="nofollow">subscribed</a> and left a short<a href="https://podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215" rel="nofollow"> </a><a href="https://podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215" rel="nofollow">review on iTunes</a> or<a href="https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=a60a3741c61a43bb" rel="nofollow"> </a><a href="https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=a60a3741c61a43bb" rel="nofollow">rating on Spotify</a>.  It really helps to spread the message and ultimately help more people. Website<a href="https://www.danielyores.com/" rel="nofollow"> </a><a href="https://www.danielyores.com/" rel="nofollow">danielyores.com</a>Connect with me on Instagram<a href="https://www.instagram.com/danielyores/" rel="nofollow"> </a><a href="https://www.instagram.com/danielyores/" rel="nofollow">@danielyores</a>Connect with me on Twitter<a href="https://twitter.com/danielyores" rel="nofollow"> </a><a href="https://twitter.com/danielyores" rel="nofollow">@danielyores</a> Podcast Cover Art by<a href="https://www.instagram.com/octopuslegss/" rel="nofollow"> </a><a href="https://www.instagram.com/octopuslegss/" rel="nofollow">@octopuslegss</a>

#159: Sachin Latti - Running Across Canada… In Record Time

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/5/3/1d2b14e2-b0e4-415d-8ac8-c0680d7691c5_ep_158_-_rachael_schwartz.mp3

Rachael Schwartz (<a href="https://www.instagram.com/rachaelschwartznutrition/" rel="nofollow">@rachaelschwartznutrition</a>) is a certified nutrition coach and full time working mom… and still makes time to see her friends, do fun things and thrive through it all. Rachael has been through her own transformation journey to repair her relationship with food, shed unwanted weight, and ultimately feel her absolute best. Rachael was absolutely on fire during this whole episode. Her energy is contagious and she is able to break down nutrition concepts into such simple terms, while simultaneously delivering tough love but also making you feel good about it. I said it during the episode, but after listening to this, I am fired up. Rachael runs a business, has children, and has a very healthy social life. We discuss all 3 of these aspects and how she’s able to manage it all, and strategies for you to do the same. We’ve all got different challenges in life, but there are many base principals that remain consistent. The lessons Rachael shares will surely help you navigate your own life situation, to make the absolute best of whatever you have going on. You don’t have to give up any aspect of your life to have all the things you want… you just need a plan.  To connect with Rachael, <a href="https://www.instagram.com/rachaelschwartznutrition/" rel="nofollow">follow her on IG</a> and <a href="https://www.rachaelschwartznutrition.com/" rel="nofollow">visit her website</a> for more information about working with her.  The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by<a href="https://www.danielyores.com/coaching" rel="nofollow"> </a><a href="https://www.danielyores.com/coaching" rel="nofollow">applying for 1:1 online coaching here</a>.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you<a href="https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw/about" rel="nofollow"> </a><a href="https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw/about" rel="nofollow">subscribed</a> and left a short<a href="https://podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215" rel="nofollow"> </a><a href="https://podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215" rel="nofollow">review on iTunes</a> or<a href="https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=a60a3741c61a43bb" rel="nofollow"> </a><a href="https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=a60a3741c61a43bb" rel="nofollow">rating on Spotify</a>.  It really helps to spread the message and ultimately help more people.  Website<a href="https://www.danielyores.com/" rel="nofollow"> </a><a href="https://www.danielyores.com/" rel="nofollow">danielyores.com</a>Connect with me on Instagram<a href="https://www.instagram.com/danielyores/" rel="nofollow"> </a><a href="https://www.instagram.com/danielyores/" rel="nofollow">@danielyores</a>Connect with me on Twitter<a href="https://twitter.com/danielyores" rel="nofollow"> </a><a href="https://twitter.com/danielyores" rel="nofollow">@danielyores</a> Podcast Cover Art by<a href="https://www.instagram.com/octopuslegss/" rel="nofollow"> </a><a href="https://www.instagram.com/octopuslegss/" rel="nofollow">@octopuslegss</a>

#158: Rachael Schwartz - Juggling Fitness, Entrepreneurship, & a Booming Social Life

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/26/23/e06f00d9-7f53-4e9b-bd4a-66dd8fedda2d_ep_157_-_dr_mani_kukreja.mp3

Dr. Mani Kukreja (<a href="https://www.instagram.com/dr_mani.kukreja/" rel="nofollow">@dr_mani.kukreja</a>) is an MD and MPH focused on integrative wellness and lifestyle medicine. She is passionate about educating people on anti-aging and is the author of the upcoming book “Live More, Age Less”. Father Time is, and will always be, undefeated. But how can we maximize the time that we have? This is the concept of “healthspan”, and this is the main topic of this discussion. What’s the point of living longer if you’re not living well? Anti-Aging and longevity are sort of buzzwords that are loosely thrown around these days and are often used to market nonsense products. Some of these things have value - and we discussed them - but none of them have any value if you’re not implementing certain daily exercises to form the foundation. Dr. Kukreja is a wealth of knowledge and really breaks things down in a way that is easy to understand and simple to implement… but it only works if you implement it! To keep up to date with Dr. Kukreja, <a href="https://www.instagram.com/dr_mani.kukreja/" rel="nofollow">follow her on IG</a> and <a href="https://livagewell.net/" rel="nofollow">visit her website</a>.  The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by<a href="https://www.danielyores.com/coaching" rel="nofollow"> applying for 1:1 online coaching here</a>.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you<a href="https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw/about" rel="nofollow"> subscribed</a> and left a short<a href="https://podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215" rel="nofollow"> review on iTunes</a> or<a href="https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=a60a3741c61a43bb" rel="nofollow"> rating on Spotify</a>. It really helps to spread the message and ultimately help more people. Website<a href="https://www.danielyores.com/" rel="nofollow"> danielyores.com</a>Connect with me on Instagram<a href="https://www.instagram.com/danielyores/" rel="nofollow"> @danielyores</a>Connect with me on Twitter<a href="https://twitter.com/danielyores" rel="nofollow"> @danielyores</a> Podcast Cover Art by<a href="https://www.instagram.com/octopuslegss/" rel="nofollow"> @octopuslegss</a>

#157: Dr. Mani Kukreja - Simple Daily Exercises to Boost Longevity

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/19/23/7d4e3799-ed18-4e9a-af10-8ae94db1c584_p_156_-_sam_forget_-_full_edited_audio_episode.mp3

Sam Forget (<a href="https://www.instagram.com/coachsamforget" rel="nofollow">@coachsamforget</a>) is an online personal trainer and nutrition coach who specializes in helping burnt out dieters break out of the yo-yo cycle, transform their bodies, and most importantly: never look back. You can download Sam’s <a href="https://www.freenutritionguide.com" rel="nofollow">FREE nutrition guide here</a>. This was one of those conversations that could have easily been 5 hours long. Luckily, Sam is VERY good at being succinct, yet complete with the way he communicates fitness and nutrition advice. We covered a lot of ground in this episode. Sam essentially outlines the roadmap to fat loss and fitness success. From before you even begin your transformation and the mindset to achieve your fat loss goals, all the way through to what you should be doing after you reach your goals - we covered it all. This is an episode that you will want to bookmark, take notes on, and probably listen to multiple times. To get in contact with Sam, <a href="https://www.instagram.com/coachsamforget" rel="nofollow">follow him on IG</a>, visit his <a href="https://samforget.com/" rel="nofollow">website here</a>, and download his <a href="https://hercules-performance.ck.page/b0bb4c2d19" rel="nofollow">free nutrition guide here</a>.  The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by<a href="https://www.danielyores.com/coaching" rel="nofollow"> </a><a href="https://www.danielyores.com/coaching" rel="nofollow">applying for 1:1 online coaching here</a>.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you<a href="https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw/about" rel="nofollow"> </a><a href="https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw/about" rel="nofollow">subscribed</a> and left a short<a href="https://podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215" rel="nofollow"> </a><a href="https://podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215" rel="nofollow">review on iTunes</a> or<a href="https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=a60a3741c61a43bb" rel="nofollow"> </a><a href="https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=a60a3741c61a43bb" rel="nofollow">rating on Spotify</a>.  It really helps to spread the message and ultimately help more people. Website<a href="https://www.danielyores.com/" rel="nofollow"> </a><a href="https://www.danielyores.com/" rel="nofollow">danielyores.com</a>Connect with me on Instagram<a href="https://www.instagram.com/danielyores/" rel="nofollow"> </a><a href="https://www.instagram.com/danielyores/" rel="nofollow">@danielyores</a>Connect with me on Twitter<a href="https://twitter.com/danielyores" rel="nofollow"> </a><a href="https://twitter.com/danielyores" rel="nofollow">@danielyores</a> Podcast Cover Art by<a href="https://www.instagram.com/octopuslegss/" rel="nofollow"> </a><a href="https://www.instagram.com/octopuslegss/" rel="nofollow">@octopuslegss</a>

#156: Sam Forget - The Roadmap to Fat Loss Transformation & Fitness Success

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/12/23/4343b0ee-c19f-4551-8413-15ebf8429f94_ep_155_-_carri_dominick.mp3

Dr. Carri Dominick (<a href="https://www.instagram.com/rechargetherapy/" rel="nofollow">@rechargetherapy</a>) is a pelvic floor PT based out of Long Beach, California. Carri works to help people with any pelvic floor dysfunction live their best life. This is brand new territory on the podcast. A huge and important topic nonetheless and I’m glad Carri was willing to come on and share with us. Unfortunately, for many topics surrounding pelvic floor health and anything related to pregnancy, there is a TON of misinformation out there. Carri broke down a lot of the common myths out there and explained how things actually work. We spoke about the function of the pelvic floor, kegels and their place in therapy, exercise considerations before, during and after pregnancy, and many signs and symptoms to look out for in your own body. Most importantly, Carri gives an amazing framework of how to think about these things for yourself. So that if you are in this situation, you are equipped to ask the right questions to the right people to best help yourself. To learn more from Dr. Carri Dominick, <a href="https://www.instagram.com/rechargetherapy/" rel="nofollow">follow her on IG</a> for a ton more in depth resources.  The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by<a href="https://www.danielyores.com/coaching" rel="nofollow"> applying for 1:1 online coaching here</a>.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you<a href="https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw/about" rel="nofollow"> subscribed</a> and left a short<a href="https://podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215" rel="nofollow"> review on iTunes</a> or<a href="https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=a60a3741c61a43bb" rel="nofollow"> rating on Spotify</a>. It really helps to spread the message and ultimately help more people. Website<a href="https://www.danielyores.com/" rel="nofollow"> danielyores.com</a>Connect with me on Instagram<a href="https://www.instagram.com/danielyores/" rel="nofollow"> @danielyores</a>Connect with me on Twitter<a href="https://twitter.com/danielyores" rel="nofollow"> @danielyores</a> Podcast Cover Art by<a href="https://www.instagram.com/octopuslegss/" rel="nofollow"> @octopuslegss</a>

#155: Dr. Carri Dominick - Pelvic Floor, Pregnancy & Postpartum Fitness Myths

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/5/15/f9463063-b20b-4c5e-971c-c7193cb855d9_ep_154_-_ronnie_duppert.mp3

Ronnie Duppert (<a href="https://www.instagram.com/coach_ron_duppert/" rel="nofollow">@coach_ron_duppert</a>) is a personal trainer based in North Carolina. Ron trains real people for real life. And he gets them incredible results. Training is very simple in nature - difficult to execute on consistently, but very simple. Ron breaks down his approach to training in a clear and concise way that is so easy to understand and implement immediately after listening to this episode. We discussed how to organize your training and what the best splits to use are, and why you might choose one over another. We discussed how to choose exercises and adapt them to your current needs and interests. And a ton more simple, actionable and valuable training advice is found in this episode. Quick note: unfortunately we had some minor tech issues while recording and there was a bit of a delay between us. I think we did as good a job as we could managing this but just a heads up. To get in touch with Ron, visit him on <a href="https://www.instagram.com/coach_ron_duppert/" rel="nofollow">Instagram</a>.  The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by<a href="https://www.danielyores.com/coaching" rel="nofollow"> </a><a href="https://www.danielyores.com/coaching" rel="nofollow">applying for 1:1 online coaching here</a>. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you<a href="https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw/about" rel="nofollow"> </a><a href="https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw/about" rel="nofollow">subscribed</a> and left a short<a href="https://podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215" rel="nofollow"> </a><a href="https://podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215" rel="nofollow">review on iTunes</a> or<a href="https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=a60a3741c61a43bb" rel="nofollow"> </a><a href="https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=a60a3741c61a43bb" rel="nofollow">rating on Spotify</a>.  It really helps to spread the message and ultimately help more people.  Website<a href="https://www.danielyores.com/" rel="nofollow"> </a><a href="https://www.danielyores.com/" rel="nofollow">danielyores.com</a>Connect with me on Instagram<a href="https://www.instagram.com/danielyores/" rel="nofollow"> </a><a href="https://www.instagram.com/danielyores/" rel="nofollow">@danielyores</a>Connect with me on Twitter<a href="https://twitter.com/danielyores" rel="nofollow"> </a><a href="https://twitter.com/danielyores" rel="nofollow">@danielyores</a> Podcast Cover Art by<a href="https://www.instagram.com/octopuslegss/" rel="nofollow"> </a><a href="https://www.instagram.com/octopuslegss/" rel="nofollow">@octopuslegss</a>

#154: Ronnie Duppert - Simple Workout Advice for Incredible Results

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/29/21/4bac112d-0e1f-49b4-a8c1-1adaf2acadc8_ep_153_-_bryan_krahn.mp3

Bryan Krahn (<a href="https://www.instagram.com/bryankrahn/" rel="nofollow">@bryankrahn</a>) is a coach, writer, father, and is very humble &amp; jacked. He’s been learning, teaching, coaching and training for a very long time and is one of the best in the industry. In this episode we spoke a lot about the things you can be doing now to ensure long term success with your fitness. Whether you’re just starting out or already been training for several years, you want to learn from the people who have “been there, done that” - Bryan is that guy. We touched on the topic of performance enhancing drugs as they are becoming ever-more-popular amongst men, and especially younger men. There’s a ton to unpack here, but it’s an important discussion to have and to understand.Bryan shares a ton of wisdom on ways you should be thinking about and executing on your training and nutrition to ensure the best results for the longest amount of time. He gives an excellent roadmap of how to play the long game with your approach to fitness. To learn more from Bryan, visit <a href="https://bryankrahn.com/" rel="nofollow">his website</a> for tons of free articles and to join his email list.  The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by<a href="https://www.danielyores.com/coaching" rel="nofollow"> applying for 1:1 online coaching here</a>.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you<a href="https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw/about" rel="nofollow"> subscribed</a> and left a short<a href="https://podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215" rel="nofollow"> review on iTunes</a> or<a href="https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=a60a3741c61a43bb" rel="nofollow"> rating on Spotify</a>. It really helps to spread the message and ultimately help more people. Website<a href="https://www.danielyores.com/" rel="nofollow"> danielyores.com</a>Connect with me on Instagram<a href="https://www.instagram.com/danielyores/" rel="nofollow"> @danielyores</a>Connect with me on Twitter<a href="https://twitter.com/danielyores" rel="nofollow"> @danielyores</a> Podcast Cover Art by<a href="https://www.instagram.com/octopuslegss/" rel="nofollow"> @octopuslegss</a>

#153: Bryan Krahn - How to Train in Your 20s & 30s to Be Jacked in Your 40s & 50s

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/22/17/fb18c045-6a1d-4a9a-8b40-afdb647c8dcf_ep_152_-_jmart_2024.mp3

In this episode I’m once again joined by my friend John Martirosyan aka JMart (<a href="https://www.instagram.com/jmartfit/" rel="nofollow">@jmartfit</a>) for a chat to recap our 2023 fitness pursuits, and look ahead to our 2024 goals. At the beginning of last year we did a similar episode, and you can find that <a href="https://youtu.be/I6wprOqLsSE?si=xUWKY4PjubyOsmLS" rel="nofollow">here</a>. This year, John is planning to run a full marathon after successfully completed a half marathon last year without any injury. I’ll be looking to re-up my goals from my last year now that I’m injury free. Staying injury free will be key, but the main goal is to get down to 9% body fat and be as strong as I can be for my wedding in a year’s time. We went over what went well and what didn’t from last year, what we’ll change this year, and generally how to set and approach fitness goals going forward.  The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by<a href="https://www.danielyores.com/coaching" rel="nofollow"> </a><a href="https://www.danielyores.com/coaching" rel="nofollow">applying for 1:1 online coaching here</a>.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you<a href="https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw/about" rel="nofollow"> </a><a href="https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw/about" rel="nofollow">subscribed</a> and left a short<a href="https://podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215" rel="nofollow"> </a><a href="https://podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215" rel="nofollow">review on iTunes</a> or<a href="https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=a60a3741c61a43bb" rel="nofollow"> </a><a href="https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=a60a3741c61a43bb" rel="nofollow">rating on Spotify</a>.  It really helps to spread the message and ultimately help more people. Website<a href="https://www.danielyores.com/" rel="nofollow"> </a><a href="https://www.danielyores.com/" rel="nofollow">danielyores.com</a>Connect with me on Instagram<a href="https://www.instagram.com/danielyores/" rel="nofollow"> </a><a href="https://www.instagram.com/danielyores/" rel="nofollow">@danielyores</a>Connect with me on Twitter<a href="https://twitter.com/danielyores" rel="nofollow"> </a><a href="https://twitter.com/danielyores" rel="nofollow">@danielyores</a> Podcast Cover Art by<a href="https://www.instagram.com/octopuslegss/" rel="nofollow"> </a><a href="https://www.instagram.com/octopuslegss/" rel="nofollow">@octopuslegss</a>

#152: JMart - Training to Run a Marathon in 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/16/22/f4505670-86c7-47ea-a063-68c481def6b0_ep_151_-_solo_intermittent_fasting.mp3

In this solo episode I discuss the hot (but not new) topic of intermittent fasting. Nutrition trends come and go, and none of them are the be all end all answer. If they were, everyone would do it! However, they all have some value and good things to them, along with the downsides. Mostly, they have a ton of overblown claims. I went through the reality of the purported benefits, some of the pros and cons to using fasting as a nutrition protocol, and my recommendations on how you might implement it in your own life.  The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by<a href="https://www.danielyores.com/coaching" rel="nofollow"> </a><a href="https://www.danielyores.com/coaching" rel="nofollow">applying for 1:1 online coaching here</a>.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you<a href="https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw/about" rel="nofollow"> </a><a href="https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw/about" rel="nofollow">subscribed</a> and left a short<a href="https://podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215" rel="nofollow"> </a><a href="https://podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215" rel="nofollow">review on iTunes</a> or<a href="https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=a60a3741c61a43bb" rel="nofollow"> </a><a href="https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=a60a3741c61a43bb" rel="nofollow">rating on Spotify</a>.  It really helps to spread the message and ultimately help more people.  Website<a href="https://www.danielyores.com/" rel="nofollow"> </a><a href="https://www.danielyores.com/" rel="nofollow">danielyores.com</a>Connect with me on Instagram<a href="https://www.instagram.com/danielyores/" rel="nofollow"> </a><a href="https://www.instagram.com/danielyores/" rel="nofollow">@danielyores</a>Connect with me on Twitter<a href="https://twitter.com/danielyores" rel="nofollow"> </a><a href="https://twitter.com/danielyores" rel="nofollow">@danielyores</a> Podcast Cover Art by<a href="https://www.instagram.com/octopuslegss/" rel="nofollow"> </a><a href="https://www.instagram.com/octopuslegss/" rel="nofollow">@octopuslegss</a>

#151: The Science of Intermittent Fasting - Pros, Cons, & Recommendations

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/24/19/20c2e2ca-5a95-4b1d-be3e-68c116c8eef2_ep_150_-_peter_tzemis.mp3

Peter Tzemis is an entrepreneur, writer, speaker, and also my cousin. We’ve done a few episodes in the past, and it’s become a yearly thing to do an end of year recap. In this episode, we talk about a wide range of topics covering fitness and business and all the overlap between the two. Most notably, we spoke a lot about one thing Peter has implemented this year that’s given him the absolute greatest return: thinking time. Like anything, easier said than done. However, massively powerful when it’s done. 3 things from Peter to look out for in 2024: <ul><li><a href="https://puplabs.com/" rel="nofollow">PupLabs</a>: the highest quality dog treats</li><li><a href="https://hotguysdotherapy.com/" rel="nofollow">Hot Guys Do Therapy</a>: men’s mental health </li><li><a href="https://kamaeuphorics.com/" rel="nofollow">Kama Euphorics</a>: tantric chocolate </li></ul> The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by<a href="https://www.danielyores.com/coaching" rel="nofollow"> </a><a href="https://www.danielyores.com/coaching" rel="nofollow">applying for 1:1 online coaching here</a>.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you<a href="https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw/about" rel="nofollow"> </a><a href="https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw/about" rel="nofollow">subscribed</a> and left a short<a href="https://podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215" rel="nofollow"> </a><a href="https://podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215" rel="nofollow">review on iTunes</a> or<a href="https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=a60a3741c61a43bb" rel="nofollow"> </a><a href="https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=a60a3741c61a43bb" rel="nofollow">rating on Spotify</a>.  It really helps to spread the message and ultimately help more people. Website<a href="https://www.danielyores.com/" rel="nofollow"> </a><a href="https://www.danielyores.com/" rel="nofollow">danielyores.com</a>Connect with me on Instagram<a href="https://www.instagram.com/danielyores/" rel="nofollow"> </a><a href="https://www.instagram.com/danielyores/" rel="nofollow">@danielyores</a>Connect with me on Twitter<a href="https://twitter.com/danielyores" rel="nofollow"> </a><a href="https://twitter.com/danielyores" rel="nofollow">@danielyores</a> Podcast Cover Art by<a href="https://www.instagram.com/octopuslegss/" rel="nofollow"> </a><a href="https://www.instagram.com/octopuslegss/" rel="nofollow">@octopuslegss</a>

#150: Peter Tzemis - Double Your Income & Get Shredded With “Thinking Time”

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/23/20/3c6c2abf-d9f9-43c6-8fc1-e196bdd41cbd_ep_149_-_solo_qa___end_of_year.mp3

What. A. Year. Filled with ups and downs and everything in between. Thank you for listening and for being here. I appreciate you more than you know. Wrapping up the year with a quick Q&amp;A, a little look back on the year past, and a look ahead to the year ahead. Questions answered in this episode: <ul><li>Correct rate to increase weight in the gym</li><li>How to brace your abs</li><li>Intermittent fasting and multi-day fasts</li><li>Usefulness of a weighted vest/rucking </li></ul> Enjoy!  The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by<a href="https://www.danielyores.com/coaching" rel="nofollow"> applying for 1:1 online coaching here</a>.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you<a href="https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw/about" rel="nofollow"> subscribed</a> and left a short<a href="https://podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215" rel="nofollow"> review on iTunes</a> or<a href="https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=a60a3741c61a43bb" rel="nofollow"> rating on Spotify</a>. It really helps to spread the message and ultimately help more people. Website<a href="https://www.danielyores.com/" rel="nofollow"> danielyores.com</a>Connect with me on Instagram<a href="https://www.instagram.com/danielyores/" rel="nofollow"> @danielyores</a>Connect with me on Twitter<a href="https://twitter.com/danielyores" rel="nofollow"> @danielyores</a> Podcast Cover Art by<a href="https://www.instagram.com/octopuslegss/" rel="nofollow"> @octopuslegss</a>

#149: Q&A + Getting Jacked & Shredded in 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/23/3/4cfdd8ae-b002-41a5-9f7e-bd9c16024f71_ep_148_-_steven_abbey.mp3

Steven Abbey is the founder and CEO of <a href="https://sosnutrients.com/" rel="nofollow">SOS Nutrients</a>, a forward-thinking health and wellness brand that is changing the industry with its research-based, natural product. Steven is on a mission to cure the nutritional crisis through whole foods. It’s no secret that almost everyone is devoid of important nutrients to some degree, and that this contributes to our collective declining health. There are more ultra-processed, ultra-convenient, ultra-cheap options for food than ever - no wonder we are in this predicament. Steven and I spoke about some of the ways in which real, whole foods can truly heal people. We also spoke a lot about the differences between real and synthetic supplements and why the SOS product checks all the boxes that one would want in a supplement. This is an eye opening conversation around the impacts our everyday food has on our health, and some practical solutions to actually improve upon it. To learn more about Steven and SOS Nutrients, <a href="https://sosnutrients.com/" rel="nofollow">visit their website</a>.  The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by<a href="https://www.danielyores.com/coaching" rel="nofollow"> </a><a href="https://www.danielyores.com/coaching" rel="nofollow">applying for 1:1 online coaching here</a>.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you<a href="https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw/about" rel="nofollow"> </a><a href="https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw/about" rel="nofollow">subscribed</a> and left a short<a href="https://podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215" rel="nofollow"> </a><a href="https://podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215" rel="nofollow">review on iTunes</a> or<a href="https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=a60a3741c61a43bb" rel="nofollow"> </a><a href="https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=a60a3741c61a43bb" rel="nofollow">rating on Spotify</a>.  It really helps to spread the message and ultimately help more people. Website<a href="https://www.danielyores.com/" rel="nofollow"> </a><a href="https://www.danielyores.com/" rel="nofollow">danielyores.com</a>Connect with me on Instagram<a href="https://www.instagram.com/danielyores/" rel="nofollow"> </a><a href="https://www.instagram.com/danielyores/" rel="nofollow">@danielyores</a>Connect with me on Twitter<a href="https://twitter.com/danielyores" rel="nofollow"> </a><a href="https://twitter.com/danielyores" rel="nofollow">@danielyores</a> Podcast Cover Art by<a href="https://www.instagram.com/octopuslegss/" rel="nofollow"> </a><a href="https://www.instagram.com/octopuslegss/" rel="nofollow">@octopuslegss</a>

#148: Steven Abbey - Real Foods are the Solution to Real Health - SOS Nutrients

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/19/3/e4b5bf92-88fb-4ed7-9086-975e81990049_ep_147_-_anthony_pluff.mp3

Anthony Pluff (<a href="https://www.instagram.com/aplufftraining/" rel="nofollow">@aplufftraining</a>) is a personal trainer and father. His mission is to help dads lose weight and boost their energy so they can make more memories with their families. He is also the host of the <a href="https://open.spotify.com/show/4tKc0teZMff8ykC357viGO?si=40e942f2e3184465" rel="nofollow">Fatherhood Fitness Podcast</a> and runs the free <a href="https://www.facebook.com/groups/fatherhoodfit" rel="nofollow">Fatherhood Fitness</a> Facebook group for Dads. Anthony became a morning person after becoming a father. He was notoriously a night owl prior to this, but quickly realized that it was best for himself and his family for him to be up early and productive early in the morning - including getting his workout in. This is a tough transition, but is necessary for so many people. We spoke a lot about different strategies to be able to alter your schedule to be the most optimal for your lifestyle. He also has 3 young kids who all look up to him and learn from what he does. So in addition to being an amazing coach, he also has to set an example at home. This doesn’t mean only eating “healthy” foods and being militant at dinner time. It means helping his kids understand the difference between nutritious and less nutritious foods (or, sometimes foods as he calls them) and how all things can be included. Kids are like sponges, but the way we teach kids how to behave is honestly quite similar to the way we should teach ourselves as adults how to behave. This episode is full of nuggets and one I hope you’ll listen back to and share with your friends. Be sure to <a href="https://www.instagram.com/aplufftraining/" rel="nofollow">follow Anthony on IG</a>, <a href="https://open.spotify.com/show/4tKc0teZMff8ykC357viGO?dlsi=23034d868f194b3b&nd=1&si=57d43928689549fb" rel="nofollow">listen to his podcast</a>, and join his <a href="https://www.facebook.com/groups/fatherhoodfit" rel="nofollow">free Facebook group</a>.  The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by<a href="https://www.danielyores.com/coaching" rel="nofollow"> </a><a href="https://www.danielyores.com/coaching" rel="nofollow">applying for 1:1 online coaching here</a>.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you<a href="https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw/about" rel="nofollow"> </a><a href="https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw/about" rel="nofollow">subscribed</a> and left a short<a href="https://podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215" rel="nofollow"> </a><a href="https://podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215" rel="nofollow">review on iTunes</a> or<a href="https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=a60a3741c61a43bb" rel="nofollow"> </a><a href="https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=a60a3741c61a43bb" rel="nofollow">rating on Spotify</a>.  It really helps to spread the message and ultimately help more people. Website<a href="https://www.danielyores.com/" rel="nofollow"> </a><a href="https://www.danielyores.com/" rel="nofollow">danielyores.com</a>Connect with me on Instagram<a href="https://www.instagram.com/danielyores/" rel="nofollow"> </a><a href="https://www.instagram.com/danielyores/" rel="nofollow">@danielyores</a>Connect with me on Twitter<a href="https://twitter.com/danielyores" rel="nofollow"> </a><a href="https://twitter.com/danielyores" rel="nofollow">@danielyores</a> Podcast Cover Art by<a href="https://www.instagram.com/octopuslegss/" rel="nofollow"> </a><a href="https://www.instagram.com/octopuslegss/" rel="nofollow">@octopuslegss</a>

#147: Anthony Pluff - Becoming a Morning Person & Creating a Healthy Relationship With Food

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/12/5/46ae764f-7391-483d-a056-993c7cd88682_p_146_-_lessons_james_smith_x_chris_williamson.mp3

James Smith and Chris Williamson are two fantastic people whom I very much look up to. I’ve learned an absolute ton from each of them and their content, and had the opportunity to meet them and see them live in Toronto. I took away a ton of insightful lessons from them in business and life in general that I’ll apply to everything I’m doing. But staying true to this podcast, I’ve adapted these lessons to be relevant to your fitness and healthy goals. Feel free to extrapolate them and apply them to your life broadly, but I did my best to make this as relevant and actionable to your fitness goals as I could. The last one should be absolutely no surprise at all if you’re a regular listener. The 8 lessons you’ll learn: <ol><li>The only thing that is doing the thing, is doing the thing. </li><li>Close the loops. </li><li>Insecurities are powerful. </li><li>Align yourself with the costs of getting the thing you want. </li><li>If the decision is easily reversible, do it. </li><li>Discipline over motivation. </li><li>Remove barriers as much as possible. </li><li>Be consistent. </li></ol> The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by<a href="https://www.danielyores.com/coaching" rel="nofollow"> </a><a href="https://www.danielyores.com/coaching" rel="nofollow">applying for 1:1 online coaching here</a>.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you<a href="https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw/about" rel="nofollow"> </a><a href="https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw/about" rel="nofollow">subscribed</a> and left a short<a href="https://podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215" rel="nofollow"> </a><a href="https://podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215" rel="nofollow">review on iTunes</a> or<a href="https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=a60a3741c61a43bb" rel="nofollow"> </a><a href="https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=a60a3741c61a43bb" rel="nofollow">rating on Spotify</a>.  It really helps to spread the message and ultimately help more people. Website<a href="https://www.danielyores.com/" rel="nofollow"> </a><a href="https://www.danielyores.com/" rel="nofollow">danielyores.com</a>Connect with me on Instagram<a href="https://www.instagram.com/danielyores/" rel="nofollow"> </a><a href="https://www.instagram.com/danielyores/" rel="nofollow">@danielyores</a>Connect with me on Twitter<a href="https://twitter.com/danielyores" rel="nofollow"> </a><a href="https://twitter.com/danielyores" rel="nofollow">@danielyores</a> Podcast Cover Art by<a href="https://www.instagram.com/octopuslegss/" rel="nofollow"> </a><a href="https://www.instagram.com/octopuslegss/" rel="nofollow">@octopuslegss</a>

#146: 8 Fitness Lessons from James Smith & Chris Williamson

An exploration into creating a better life using fitness as the foundation.

I, Daniel Yores, am a strength coach and personal trainer with a love of all things fitness and life. I’m going to share everything I know about training, nutrition, mindset, recovery, and living a healthy lifestyle. I’ll also have conversations with fellow coaches, therapists, doctors and experts in their fields. I believe that everyone can drastically improve all aspects of their life using fitness as the foundation. Together, we’re going to get stronger, and explore all of the ways in which physical training and health can make us better humans.

Website danielyores.com ( https://www.danielyores.com/ )

Connect with me on Instagram @danielyores ( https://www.instagram.com/danielyores/ )

Connect with me on Twitter @danielyores ( https://twitter.com/danielyores )

Podcast Cover Art by @octopuslegss ( https://www.instagram.com/octopuslegss/ )