In this podcast episode, we talk to Coach Jennie about CrossFit. Coach Jennie grew up an athlete, played sports throughout college, and then joined the Marine Corps as an officer right out of college. She began CrossFit in 2018, and has now become a coach and enrolled in a Physical Therapy program.

CrossFit is a fitness craze that has taken over gyms not just in the United States, but almost everywhere in the world. It does not only mean improving your body physically, but also your nourishment, nutrition, sleeping habits, mental aspect, and discipline. Moreover, CrossFit coaches are often athletes too! So, what does it mean to be a Crossfit coach with athletic experience?

In this podcast episode, Cade Castro, born and raised in Lubbock, 27 years old, dreamed of becoming a firefighter, and now a CrossFit Paladin coach since April of this year shared his experience as a member of the community 

Cade's understanding of CrossFit expands as he joins CF Paladin. He explains that the main reason someone should join a box rather than try to do it on their own is that there is a bigger picture at stake. It's simply being with like-minded people who want to improve and grow.

In this podcast episode, Erica Clark, who has been a CrossFit Paladin member since 2016, talks about her experience. Married with three children, she discusses how being a member and undergoing nutrition coaching with Melissa Koenig helped her instill proper health and nutrition in her children's minds.

Episode 2: Is CrossFit Safe For Older Adults? [Fitness Podcast]

Join Melissa Koenig as she speaks with one of the long-time members of CrossFit Paladin, Steve Bryant. Steve will share how He started, the challenges He went through, and how important it is to exercise even when you are an older adult.

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Facebook: Crossfit Paladin https://www.facebook.com/CrossFitPaladin

Instagram: CrossfitPaladin

Booking Link: https://msgsndr.com/widget/appointment/crossfit-paladin/free-introhttps://msgsndr.com/widget/appointment/crossfit-paladin/free-intro

Episode 1: Paladin Fitness

Join Melissa Koenig as she talks with CrossFit Paladin's long time member, Amanda Chacon on how she became a part of CF Paladin and her goals into the world of CrossFit.

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Facebook: Crossfit Paladin https://www.facebook.com/CrossFitPaladin

Instagram: CrossfitPaladin

Booking Link: https://msgsndr.com/widget/appointment/crossfit-paladin/free-introhttps://msgsndr.com/widget/appointment/crossfit-paladin/free-intro