SHOW / EPISODE

Episode 5: CrossFit with Coach Jennie Deignan

42m | Sep 9, 2021

In this podcast episode, we talk to Coach Jennie about CrossFit. Coach Jennie grew up an athlete, played sports throughout college, and then joined the Marine Corps as an officer right out of college. She began CrossFit in 2018, and has now become a coach and enrolled in a Physical Therapy program.


CrossFit is a fitness craze that has taken over gyms not just in the United States, but almost everywhere in the world. It does not only mean improving your body physically, but also your nourishment, nutrition, sleeping habits, mental aspect, and discipline. Moreover, CrossFit coaches are often athletes too! So, what does it mean to be a Crossfit coach with athletic experience?

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The Paladin Podcast
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