Episode 4: Being the Person Who Does Something to Become Better

In this podcast episode, Cade Castro, born and raised in Lubbock, 27 years old, dreamed of becoming a firefighter, and now a CrossFit Paladin coach since April of this year shared his experience as a member of the community 

Cade's understanding of CrossFit expands as he joins CF Paladin. He explains that the main reason someone should join a box rather than try to do it on their own is that there is a bigger picture at stake. It's simply being with like-minded people who want to improve and grow.