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Stay Sore

Your host, best selling author and business owner, Bo Skitsko is on a mission to Educate and Entertain you. We talk about everything that can help you live your best life. Physical, Financial and Emotional Strength with the STAY SORE PODCAST!

Episodes

27: Fitness during Menopause with Dr Knotek
Show Details20min 43s
26: Nutrition Tips from Registered Dietitian
Show Details19min 56s
25: Secret to a Better Life (My Opinion)
Show Details12min 54s
24: How To Get More Fitter (4 Training Principles)
Show Details12min 3s
23: Understanding Food Cravings (5 Tips)
Show Details11min 57s
22: Fitness Tips You Have Not Heard Of
Show Details11min 8s
21: Healthy Eating vs Weight Loss
Show Details15min 49s
20: How to Achieve Health and Fitness Goals /w. Matt Kimmich
Show Details22min 6s
19: Best Fitness Hacks to Get Motivated for a Workout
Show Details22min 21s
18: Are Chiropractors Real Doctors? Benefits and Risks
Show Details28min 27s
17: What Time of Day Should I Workout | with Anthony Amen
Show Details32min 29s
16: I Tested Positive for COVID-19 | My Experience
Show Details13min 24s
15: Holiday Eating Tips for Weight Loss - Simple and Effective
Show Details8min 26s
14: Boost Your Immune System 2020
Show Details24min 32s
13: Clinically Obese to Physically Fit | True Story
Show Details22min 15s
12: Getting Stage Ready | Figure Competition
Show Details39min 7s
11: How My Gym Survived the Quarantine of 2020
Show Details24min 5s
10: Ten Ways Being Healthy Can Make You Money
Show Details20min 10s
09: Behind the Scenes of Personal Training
Show Details45min 33s
Bonus: Build Your Habits with Randy Angsten
Show Details10min 53s
08: Set Up Your Day for Success with Randy Angsten
Show Details28min 19s
07: Muscle Soreness
Show Details19min 47s
06: Ten Simple Diet Tips and Tricks
Show Details18min 45s
05: Leadership Advice from CEO
Show Details40min
04: Top 10 Fitness Myths
Show Details23min 45s
03: Financial Advice from an Accountant (CPA)
Show Details16min 22s
02: Heart Attack during Workout (Real Story)
Show Details19min 21s
01: Gynecologist talks about Fitness
Show Details17min 28s
00: Introduction to Stay Sore Podcast
Show Details3min 42s