Stay Sore | RedCircle

Stay Sore

Your host, best selling author and business owner, Bo Skitsko is on a mission to Educate and Entertain you. We talk about everything that can help you live your best life. Physical, Financial and Emotional Strength with the STAY SORE PODCAST!


53: Most Common Diet Mistakes and How to Fix Them (with Mike Millner)
Show Details21min 8s
52: How Serious is My INJURY - Sore or Hurt
Show Details21min 12s
51: How my Client Lost 50 Pounds (transformation story)
Show Details12min 48s
50: Management of Inflammation (Cause and Fix)
Show Details19min 16s
49: Master Small Habits for Big Results (Be the Best You)
Show Details14min 19s
48: Holiday Nutrition Tips (with Fitness Pros)
Show Details10min 50s
47: Prevent Heart Attack with Fitness and Diet (Motivational Story)
Show Details23min
46: Food Ingredients that are Dangerous (food dyes and preservatives)
Show Details10min 50s
45: Top 10 Workout Excuses and Solutions
Show Details12min 3s
44: Why Can't I Lose Weight
Show Details26min 29s
43: What Do I Need to Know bout Supplements
Show Details24min 52s
42: Take Ownership Over Your Health (4 Pillars of Health)
Show Details8min 12s
41: 6 Ways to Progress in the Gym (how to track progress)
Show Details10min 40s
40: Is Sugar Addiction Real? (Psychiatrist Explains)
Show Details29min 13s
39: Goal Setting Done Right [Thought-provoking]
Show Details13min
38: Laser Therapy for Injury
Show Details18min 58s
37: Why We Quit and Fail
Show Details29min 15s
36: Better Sleep Quality in 5 Steps (Insomnia)
Show Details11min 59s
35: Simple Healthy Habits - No Extra Time
Show Details11min 44s
34: How to Find a Good Personal Trainer
Show Details28min 41s
33: How to Reverse Diabetes with Diet and Exercise
Show Details24min 27s
32: How Do You Build Strength in the Gym
Show Details18min 3s
31: Healthy Snack Ideas
Show Details16min 13s
30: Hidden Calories in Food
Show Details14min 27s
29: How to Prevent Injuries when Lifting Weights
Show Details18min 49s
28: Chronic Back Pain - Practical Tips with Dr. Nigel
Show Details24min 42s
27: Fitness during Menopause with Dr Knotek
Show Details20min 43s
26: Nutrition Tips from Registered Dietitian
Show Details19min 56s
25: Secret to a Better Life (My Opinion)
Show Details12min 54s
24: How To Get More Fitter (4 Training Principles)
Show Details12min 3s
23: Understanding Food Cravings (5 Tips)
Show Details11min 57s
22: Fitness Tips You Have Not Heard Of
Show Details11min 8s
21: Healthy Eating vs Weight Loss
Show Details15min 49s
20: How to Achieve Health and Fitness Goals /w. Matt Kimmich
Show Details22min 6s
19: Best Fitness Hacks to Get Motivated for a Workout
Show Details22min 21s
18: Are Chiropractors Real Doctors? Benefits and Risks
Show Details28min 27s
17: What Time of Day Should I Workout | with Anthony Amen
Show Details32min 29s
16: I Tested Positive for COVID-19 | My Experience
Show Details13min 24s
15: Holiday Eating Tips for Weight Loss - Simple and Effective
Show Details8min 26s
14: Boost Your Immune System 2020
Show Details24min 32s
13: Clinically Obese to Physically Fit | True Story
Show Details22min 15s
12: Getting Stage Ready | Figure Competition
Show Details39min 7s
11: How My Gym Survived the Quarantine of 2020
Show Details24min 5s
10: Ten Ways Being Healthy Can Make You Money
Show Details20min 10s
09: Behind the Scenes of Personal Training
Show Details45min 33s
Bonus: Build Your Habits with Randy Angsten
Show Details10min 53s
08: Set Up Your Day for Success with Randy Angsten
Show Details28min 19s
07: Muscle Soreness
Show Details19min 47s
06: Ten Simple Diet Tips and Tricks
Show Details18min 45s
05: Leadership Advice from CEO
Show Details40min
04: Top 10 Fitness Myths
Show Details23min 45s
03: Financial Advice from an Accountant (CPA)
Show Details16min 22s
02: Heart Attack during Workout (Real Story)
Show Details19min 21s
01: Gynecologist talks about Fitness
Show Details17min 28s
00: Introduction to Stay Sore Podcast
Show Details3min 42s