Arthritis is a common condition that affects millions of people worldwide, but what is it exactly and how can it be managed? In this exclusive interview with a leading physical therapist, we dive deep into the world of arthritis, exploring the symptoms, types, and treatments available for this debilitating condition. From osteoarthritis to rheumatoid arthritis, we cover it all and provide valuable insights into the best practices for managing this condition. If you or someone you know is dealing with arthritis, don't miss out on this informative and eye-opening interview!

Watch Video Version of this Episode: https://youtu.be/AoPFMilS3AA

Special Guest: Ed Ash, PT

https://www.activpt.com/

More from your host Bo Skitsko:

Check out our Store and Supplements :

https://shop.bofitstudio.com/

Get my Book 📙

http://bit.ly/LTStaySore

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

Travel Channel:

https://www.youtube.com/@travelwithbo

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧boskitsko@gmail.com

#arthritistreatment #arthritissymptoms #physicaltherapy

Understanding Arthritis + Treatment | Stay Sore Podcast #579 \

Keywords: arthritis, physical therapy, joint pain, rheumatoid arthritis, osteoarthritis, inflammation, joint stiffness, joint swelling, joint health, joint mobility, arthritis treatment, arthritis management, arthritis prevention, arthritis causes, arthritis symptoms, Arthritis pain relief, Arthritis treatment options, Arthritis management, Joint pain, Rheumatoid arthritis, Osteoarthritis, Physical therapy for arthritis, Arthritis symptoms, Arthritis causes, Arthritis prevention

🔸Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

How to shop healthy at the grocery store o supermarket? Look no further! Here are the best healthy grocery shopping tips. These are 5 simple tips to make your produce and food shopping at the grocery store healthier.

Extended Video Version of This Episode:https://youtu.be/-UGW_UdCAmM

More Nutrition Videos:

Dangerous Food Ingredients: https://youtu.be/hRGMY3EYpe8

Cheap VS Expensive Supplements: https://youtu.be/Sg0Gq2tXhfM

Hidden Calories in Foods: https://youtu.be/OqcOw1rdLsA

More from your host Bo Skitsko:

Check out our Store and Supplements :

https://shop.bofitstudio.com/

Get my Book 📙

http://bit.ly/LTStaySore

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

Travel Channel:

https://www.youtube.com/@travelwithbo

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧boskitsko@gmail.com

#HealthyShopping #GroceryShoppingTips #HealthyProduce

Healthy Grocery Shopping Tips | Stay Sore Podcast Ep.56

How to shop for healthy food

🔸Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

This is the old Cow and Buffalo Story that gives us an insight on different ways on how to approach and even fix our problems in life or make them worse.

According to the Lesson from a Buffalo sometimes you have to Face Your Problems and Run Towards The Storms!

Stay Sore Podcast Ep.55

Video version of this Episode: https://youtu.be/BPMI0jJ2nGs

More from your host Bo Skitsko:

Check out our Store and Supplements :

https://shop.bofitstudio.com/

Get my Book 📙

http://bit.ly/LTStaySore

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

Travel Channel:

https://www.youtube.com/@travelwithbo

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧boskitsko@gmail.com

#ProblemSolving #LifeProblems #Mindset

How to Solve Life Problems like an Animal | Stay Sore Podcast Ep.55

The Cow and Buffalo Story

🔸Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

Physical Therapist Zach Long and Personal Trainer Bo Skitsko discuss how to have a life long fitness journey without injuries. How to progress in the gym and and not get hurt for beginners, experienced athletes, young and old fitness enthusiasts. Fitness longevity is very important for young and old to have a good quality of life! Questions discussed: Am I too old to workout? Should I stretch before workout? How to avoid injuries in the gym? Should I workout long or hard?

Video version of this Episode: https://youtu.be/XMUyWmOCAJc

Dr. Zach Long, better known as The Barbell Physio, is an internationally known physical therapist and strength coach. Zach consults regularly with elite weightlifters, CrossFit games athletes, and professional athletes from a wide range of sports. His expertise is in improving sports performance while simultaneously decreasing injury risk factors.

Special Guest: Dr. Zach Long

https://www.instagram.com/thebarbellphysio/

https://thebarbellphysio.com/

https://performanceplusprogramming.com/

More from your host Bo Skitsko:

Check out our Store and Supplements :

https://shop.bofitstudio.com/

Get my Book 📙

http://bit.ly/LTStaySore

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

Travel Channel:

https://www.youtube.com/@UC82E_mNVgBBf6uEeuETvAEg

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧boskitsko@gmail.com

#FitnessLongevity #PhysicalTherapy #GymPT

Fitness Longevity - How to Progress and Not Get Hurt in the Gym | Stay Sore Podcast Ep.54

Most Common Diet Mistakes and How to Fix Them

🔸Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

I had the pleasure to talk with Nutrition Coach Mike Millner from www.neurotypetraining.com about most common mistakes people do when trying to lose weight and dieting. As well as practical tips for fat loss and weight loss. Mike Millner has been a high-level nutrition coach for almost 10 years. Let's see what diet tips and nutrition hacks he has for us.

Special Guest: Mike Millner

https://www.instagram.com/coach_mike_millner/

More from your host Bo Skitsko:

Check out our Store :

https://shop.bofitstudio.com/

Get my Book 📙

http://bit.ly/LTStaySore

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

Travel Channel:

https://www.youtube.com/@UC82E_mNVgBBf6uEeuETvAEg

Health and Fitness Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧boskitsko@gmail.com

#diettips #weightlosstips #nutritioncoach

Diet Tips from Nutrition Coach | Stay Sore Podcast Ep.53

🔸Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

I had the pleasure to talk with Physical Therapist Ed Ash from www.activpt.com about most common injuries, levels of severity 📈😬 How to recognize which ones you can walk off and which ones need professional attention 👨‍⚕️ How to know how serious your injury is? Am I just sore or hurt for real? These and many more questions about aches, pains, injuries, soreness as well as injury prevention and injury recovery on this weeks episode 😎🤙

Special Guest: Ed Ash, PT

https://www.activpt.com/

More from your host Bo Skitsko:

Bo-Fit Supplements:

https://bofitstudio.com/shop

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧boskitsko@gmail.com

#Injury #AchesAndPains #PhysicalTherapy

How Serious is My INJURY - Sore or Hurt | Stay Sore Podcast #52

This is the story of how my client Patrick Hreha changed his life by losing 50 pounds and became a healthy and fit remodel for his newborn daughter.

More from your host Bo Skitsko:

Bo-Fit Supplements:

https://bofitstudio.com/shop

Get my Book 📙

http://bit.ly/LTStaySore

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧boskitsko@gmail.com

#bodytransformation #weightloss #healthylifestyle

🔸Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

I had the great pleasure today to talk to Michael Ventresca from https://www.vchoice.com/ about Inflammation in the human body. Types of Inflammation, what causes inflammation and how to reduce inflammation in your body and in your joints. The management of inflammation in the body is very important because most disease is caused by inflammation that gets out of control and becomes chronic inflammation. Chronic Aches and Pains. Best Anti-inflammatory diet and foods.

What you need to know about Supplements: https://youtu.be/4TuQDIJ_hKg

The Truth about Fish Oil (Omega-3):

https://youtu.be/cfvt7GxzbDU

Better Sleep in 5 Steps:

https://youtu.be/sKfIb2zKn9g

Special Guest: Michael Ventresca

https://www.vchoice.com/

More from your host Bo Skitsko:

Bo-Fit Supplements:

https://bofitstudio.com/shop

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧boskitsko@gmail.com

#StaySore #Inflammation #ChronicInflammation

Management of Inflammation (Cause and Fix) | Stay Sore Podcast #50

Stay Sore Podcast Episode 49 - Master Small Habits for Big Results (Be the Best You)

More from your host Bo Skitsko:

Bo-Fit Supplements:

https://bofitstudio.com/shop

Get my Book 📙

http://bit.ly/LTStaySore

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧boskitsko@gmail.com

🔸Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

I asked some of my fitness industry friends about their favorite tip on how to navigate through all the holiday food and how to diminish the damage on the waste line over the holiday season. How to make the holiday get together a little healthier. Here are their answers. holiday diet hacks. holiday nutrition tips. holiday nutrition tips by fitness pros.

Aaron Ables: https://www.youtube.com/c/AaronAbles

Grace Hoffman: https://www.youtube.com/c/teamENERGIZE

Alison Williams Morris: https://www.youtube.com/c/AlisonWilliamsMorris

Lexi Marshall: https://www.leximarshallnutrition.com/

Matt Kimmich: https://www.youtube.com/user/mattkimmich91

Dejan Jajcevic: https://www.instagram.com/allmightdejan/

Rhonda Fitzpatrick: https://www.youtube.com/c/RhondaFitzpatrick

More from your host Bo Skitsko:

Bo-Fit Supplements:

https://bofitstudio.com/shop

Get my Book 📙

http://bit.ly/LTStaySore

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧boskitsko@gmail.com

🔸Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

In this Episode Bo-Fit client Neal is going to share with you his healthy lifestyle transformation. In order to prevent a heart attack he had to promise his doctor to change his bad habits with fitness and diet. In this motivational story you will see how you can as well improve your bloodwork, annual physical results, overall wellbeing, energy level, strength and fitness, and most importantly health... through small and smart everyday good decisions.

How to Take Control Over your own Health:

https://youtu.be/p2LOLXhlDpg

Why You CANNOT Lose Weight:

https://youtu.be/LWCnnAnVEYE

Home Workout Videos:

https://youtube.com/playlist?list=PLM...

10 Tips on How to get Motivated for a Workout:

https://youtu.be/hQczsYT_IbI

😎More from your host Bo Skitsko:

Bo-Fit Supplements:

https://bofitstudio.com/shop

Get my Book 📙

http://bit.ly/LTStaySore

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧boskitsko@gmail.com

#HeartAttack #FitnessAndDiet #HealthyLifestyle

🔸Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

Foods and drinks are not what they seem, and you have to take control with what you are putting into your body (as none else will).

A simple bottle of water contains preservatives and additives such as Potassium Bicarbonate, Sodium Bicarbonate, Calcium Citrate, Magnesium Oxide and Sodium Chloride - but do you even know what they are?

Warning: this is only my opinion, not professional advice.

In this video podcast we are explore the lesser known food ingredients that could be good or bad for you, the hidden way big brand companies can add "secret" ingredients to their food portions. We mostly discuss the "rainbow of risk" - which are the food coloring and artificial food dyes ingredients which could cause serious health risks.

If your looking for answers to questions like, what is the possible side effects of carcinogen food coloring dyes and preservatives, then watch this!

Topics: Monosodium Glutamate (MSG), Sodium Nitrate, Aspartame, Trans Fats, Artificial Food Coloring...

Red #40: Found in many foods to alter color. All modern food dyes are derived from petroleum. A carcinogen that is linked to cancer in some studies. Also can cause hyperactivity in children. Banned in some European countries. (Worst Offender)

Blue #1: Used in bakery products, candy and soft drinks. Can damage chromosomes and lead to cancer.

Blue #2: Used in candy and pet food beverages. Can cause brain tumors

Citrus red #1: Sprayed on oranges to make them look ripe. Can damage chromosomes and lead to cancer.

Citrus red #2: Used to color oranges. Can cause cancer if you eat the peel.

Green #3: Used in candy and beverages. May cause bladder tumors.

Yellow #5: Used in desserts, candy and baked goods. Thought to cause kidney tumors, according to some studies.

Yellow #6: A carcinogen used in sausage, beverages and baked goods. Thought to cause kidney tumors, according to some studies.

Red #2: A food coloring that may cause both asthma and cancer.

Red #3: A carcinogen. that is added to cherry pie filling, ice cream and baked goods. May cause nerve damage and thyroid cancer.

Caramel coloring: In soft drinks, sauces, pastries and breads. When made with ammonia, it can cause cancer in mice. Food companies not required to disclose if this ingredient is made with ammonia.

Watch this video: How to Take ownership of your own Health

https://youtu.be/p2LOLXhlDpg

More from your host Bo Skitsko:

Bo-Fit Supplements:

https://bofitstudio.com/shop

Get my Book 📙

http://bit.ly/LTStaySore

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧boskitsko@gmail.com

🔸Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

Want to skip the Gym? Top 10 solutions to your weak excuses!

Always coming up with new excuses or reasons to skip your workout? Don't feel like going to the gym today? Well in todays video I will give you the top 10 solutions to destroy your excuses and get you pumped for the gym! Consistency is king - Stay sore everyone, because nothing good comes easy!

Home Workout Videos:

https://youtube.com/playlist?list=PLMHiIGyfsfmF8ku_TEQSSCskIJG377z75

10 Tips on How to get Motivated for a Workout:

https://youtu.be/hQczsYT_IbI

More from your host Bo Skitsko:

Bo-Fit Supplements:

https://bofitstudio.com/shop

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧boskitsko@gmail.com

#Excuses #WorkoutExcuses #WorkoutMotivation

What Do I Need to Know bout Supplements | Stay Sore Podcast #43

Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

In this episode Dr. Joe Klemczewski and Personal Trainer Bo Skitsko discus why so many people cannot lose weight despite their efforts with diet, weightloss food, tracking calories and working out.

Special Guest: Joe Klemczewski, PhD:

https://thedietdoc.com/

https://www.instagram.com/joeklemczewski/

More from your host Bo Skitsko:

Bo-Fit Supplements:

https://bofitstudio.com/shop

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧boskitsko@gmail.com

#Diet #WeightLoss #FatLoss

What Do I Need to Know bout Supplements | Stay Sore Podcast #43

Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

Supplement Store (Vital Choice Health Store) Owner Michael Ventresca and Personal Trainer Bo Skitsko discuss what role supplements play in your health and fitness journey. Are supplements important or just a waste of money? What is the difference between good and bad supplements? How to find good supplements? Natural Supplements, Organic supplements, synthetic supplements, whole food supplements. What role does the FDA play in regulating supplements. Third party testing for supplements. How are supplements sourced? Are all supplements the same? Are supplements a scam? What supplement company can I trust? What supplements are good for you?

Special Guest: Michael Ventresca

www.vchoice.com

More from your host Bo Skitsko:

Bo-Fit Supplements:

https://bofitstudio.com/shop

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧boskitsko@gmail.com

#StaySore #Supplements #Vitamins

What Do I Need to Know bout Supplements | Stay Sore Podcast #43

Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity. We have a lot of control over our own health, if we chose so. There are 4 pillars of health that we need to take owner ship of in order to live a better physical and mental life: Nutrition, Exercise, Relaxation, Sleep. These pillars work together to keep your mind and body healthy. Another definition of health is simply Homeostasis - a property of cells, tissues, and organisms that allows the maintenance and regulation of the stability and constancy needed to function properly.

The leading cause of death for many years now, including last year (2020) is Heart Disease. And we know we can control heart disease simply by controlling and taking ownership over your health.

According to Mayoclinic, heart disease is a buildup of fatty plaques in your arteries (atherosclerosis). The most common cause of coronary artery disease. Unhealthy lifestyle habits, such as a poor diet, lack of exercise, being overweight and smoking, can lead to atherosclerosis and many other health complications.

TAKE OWNERSHIP OVER YOUR HEALTH!

More from your host Bo Skitsko:

Bo-Fit Supplements:

https://bofitstudio.com/shop

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧boskitsko@gmail.com

#StaySore #BetterHealth #HeartDisease

Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

Sometimes it can be frustrating when you don't see results in the gym. But maybe you are just looking for the wrong thing?! Here are 6 ways you can track your progress in during your workouts, and 6 tools you can use to progress in the gym.

keywords: 6 ways to progress in the gym, how to progress in the gym, how to track progress in the gym, improve your workout, how to get stronger, better workout

1. Increase Weight

2. More Volume 

3. Range of Motion

4. Stronger Mindset

5. Execution Tempo

6. Less Rest Time

More from your host Bo Skitsko:

Bo-Fit Supplements:

https://bofitstudio.com/shop

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧boskitsko@gmail.com

#StaySore #GymProgress #WorkoutTracker

Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

In this episode Psychiatrist Daniel Hochman, MD and Personal Trainer Bo Skitsko talk about these topics:

Is sugar a drug? Is sugar addiction a real thing? How to break sugar addiction. Food and addiction. How to get off sugar addiction. How to overcome sugar addiction. Psychiatrist explains sugar addiction. Sugar addiction and weight loss. Why is sugar addictive. Sugar cravings. Food Addiction. Where is addiction coming from? Symptoms of addiction. how to stop eating sugar when you are addicted. The current of addiction. How can I stop sugar addiction. And many more...

Special Guest: Daniel Hochman, MD:

https://www.selfrecovery.org/

More from your host Bo Skitsko:

Bo-Fit Supplements:

https://bofitstudio.com/shop

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧boskitsko@gmail.com

#StaySore #SugarAddiction #Addiction

Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

The ability to properly set your goals is already half the battle to achieving them. If done right, you will lay the foundation to success!

How to Set SMART Goals

(Specific, Measurable, Attainable, Realistic, Time-bound)

Set Specific Goals

Your goal must be clear and well defined. Vague or generalized goals are unhelpful because they don't provide sufficient direction. Remember, you need goals to show you the way. Make it as easy as you can to get where you want to go by defining precisely where you want to end up.

Set Measurable Goals

Include precise amounts, dates, and so on in your goals so you can measure your degree of success. If your goal is simply defined as "To reduce expenses" how will you know when you have been successful? In one month's time if you have a 1 percent reduction or in two years' time when you have a 10 percent reduction? Without a way to measure your success you miss out on the celebration that comes with knowing you have actually achieved something.

Set Attainable Goals

Make sure that it's possible to achieve the goals you set. If you set a goal that you have no hope of achieving, you will only demoralize yourself and erode your confidence. However, resist the urge to set goals that are too easy. Accomplishing a goal that you didn't have to work hard for can be anticlimactic at best, and can also make you fear setting future goals that carry a risk of non-achievement. By setting realistic yet challenging goals, you hit the balance you need. These are the types of goals that require you to "raise the bar" and they bring the greatest personal satisfaction.

Set Relevant Goals

Goals should be relevant to the direction you want your life and career to take. By keeping goals aligned with this, you'll develop the focus you need to get ahead and do what you want. Set widely scattered and inconsistent goals, and you'll fritter your time – and your life – away.

Set Time-Bound Goals

Your goals must have a deadline. Again, this means that you know when you can celebrate success. When you are working on a deadline, your sense of urgency increases and achievement will come that much quicker.

Quick shout out to Karen Towalski for the topic idea, thank you.

More from your host Bo Skitsko:

Bo-Fit Supplements:

https://bofitstudio.com/shop

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧boskitsko@gmail.com

#StaySore #GoalSetting #SmartGoals

Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

Dr. Scott Haggerty and Personal Trainer Bo Skitsko discuss the benefits of laser therapy for injuries, pain, inflammation and overall faster recovery and improved healing of tissues.

Here are the main benefits of laser therapy for injury and pain:

1. It reduces pain and inflammation without side effects

Laser therapy uses a process called photobiomodulation. Photons enter the tissue and interact with the cytochrome c complex within mitochondria. This interaction triggers a biological cascade of events that leads to an increase in cellular metabolism and a decrease in both pain and inflammation. Unlike medications, laser therapy reduces pain without undesirable side effects.

2. Can be used for acute and chronic conditions

When treating acute conditions with laser therapy, it is particularly effective when it is administered as soon as possible following injury (assuming there is no active hemorrhaging). The faster the inflammation is reduced and the healing process can begin, the better. In the case of acute injury, laser therapy helps restore the body to normal function quicker.

3. Treatments can be customized for each situation

Lasers that have larger power ranges offer versatile treatment options. 

4. Laser treatments Feel Good

Depending on the laser, it can create little to no sensation or it can create a gentle, soothing warmth - massage like sensation.

5. Treatments Are Fast

Laser treatments are quick, usually 5-10 minutes depending on the size, depth, and acuteness of the condition being treated. High-power lasers are able to deliver a lot of energy in a small amount of time, so therapeutic dosages are achieved quickly. For people with packed schedules, patients and clinicians alike, fast and effective treatments are a must.

Special Guest: Dr. Scott Haggerty:

https://www.elitefamilychiros.com/

https://www.instagram.com/elitefamilychiros/

https://www.facebook.com/elitefamilychiros

More from your host Bo Skitsko:

Bo-Fit Supplements:

https://bofitstudio.com/shop

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧boskitsko@gmail.com

#StaySore #LaserTherapy #InjuryRecovery

Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.