Having humble honest open authentic communication around life love sexuality intimacy conscious communication connection creativityAnd of course Yoga! Meditation! SOMA BREATH too! Whoooo!!!and anything and everything in between :) ❤️

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In this solo share of today&#39;s episode, I share with you the powerful potency of expressing your emotions; your energy.in.motion. and how it is O K (actually MORE THAN ok) TO do that.Diving deep into:-What our emotions have to TEACH us-The healing necessity of writing and journaling-How writing and freezing our writing INVITES us to that deeper expression and embodiment of the O K-ness OF In Deep Gratitude + LoveEla

Episode 8: LISTEN UP! IT'S O K TO EXPRESS YOUR ENERGY IN MOTION

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In this empowering episode, my dear friend, Yoga Teacher, Graphic Designer and Author Erica Jago talk about-Yoga + Design -Artistic Expression OF Yoga-The Connection of Yoga + Creativity + Art

Episode 7: The Beauty of Yoga and Artistic Expression w Erica Jago

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/27/21/42bdc777-6109-4078-8079-51ae813119c0_episode_6_the_energy_of_your_emotions.m4a

In this sweet special share of an episode, I am sending a sweet shoutout of Love to my Sacred Soul Brother Adam Roa and his beautiful grassroots non profit organization &#34;Surrendered Artists&#34; Check out his work at www.thecreatecommunity.com and www.surrenderedartist.org Come see what the CREATE Community is all about and how you can support Surrendered Artists

Episode 6: The Energy of Your Emotions

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/27/19/1140e6aa-2ccd-43f2-96e7-0734de213e03_episode_5_listen_up__to_your_body._your_breath._your_heart..mp3

In this sweet short of an episode, I AM boldly marking a week into the making of my powerful potent podcast. A place where it is safe and encouraged to humbly HAVE these conscious conversations and connections. Hope you all enjoy! Thank you all for the love and support! Sweetly subscribe below and remember &#34;You are the Ultimate Foundation of Your Transformation.&#34;

Episode 5: LISTEN UP! to your Body. Your Breath. Your Heart.

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In this empowering episode with my dear dear dear forever fairy friend Blu, we dive DEEP into:-The Gene Keys-What IS our innate unique superpower-Connecting to our personal potential through our creative artistic expression -What our challenges teach us about ourselves and the world around us Kindly sweetly subscribe below and learn more of Blu&#39;s wonderful work at on Instagram @charlottevictoriabluHost of @dejablupodcastWebsite <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.blucosmiceagle.com%2F&redir_token=QUFFLUhqbVJEY1JjbHdlRTBHN3puZTMwUUxWaTloT3Etd3xBQ3Jtc0ttVU53MHlwVEpyMThqeExRQ1BJVzFxS3NGQ0FHMG5qTEowRElhWnpHZnoyWGNpUFg4YWIwQk1mM0h2dkN5QjRhc0NvLVl6dGxnS2VhMTJpQ1pTMm14aGMwNGJSV0t1LW9IVzlrbXlnei02R2Ixbnp2OA" rel="nofollow">https://www.blucosmiceagle.com/</a>​TEDx Talk link <a href="https://www.youtube.com/watch?t=4286s&v=jPKJcw7nF3c" rel="nofollow">https://www.youtube.com/watch?t=4286&amp;...</a>​Patreon <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.patreon.com%2Fdejablupodcast&redir_token=QUFFLUhqa0E0ZmFqaGFSb2M4emJxYXlfRGZjV2VHZ2VzZ3xBQ3Jtc0tud1gzdEpOWFRFalJCQ0VPRzRySnJmbFNybkxOZ0ZvOHlRbjJSNXpTNjdFU3pRMlJmNWx1Y29WX04yOU91UWM0VnhOZVRUdGhDeUNyV0dLZms2NnY2WnBtcjhRVVlpeGJTTDhsQUU0MWhuam9LeDZvQQ" rel="nofollow">https://www.patreon.com/dejablupodcast</a>

Episode 4: Connecting to Our Unique SUPER Power w Blu

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/27/19/31cb1738-2a0b-44ae-a26f-921f204b0f04_episode_3_the_art_of_poetry_and_softness_w_ashley_lord.mp3

Episode 3 of LISTEN UP! is up! -In this episode, my dear dear dear forever friend and Sacred OTM Soul Sister Ashley Lord and I talk about the artistic expression of poetry and the importance of community and connection and vulnerability.

Episode 3: The Art of Poetry and Softness w Ashley Lord

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/27/19/a523e478-679b-43f1-9488-42f8fadeccb2_episode_2_what_is_true_to_you_w_briya.mp3

Episode 2 of LISTEN UP! is here!-In this empowering episode my beautiful inspiring guest and dear dear forever friend BRiYA and I talk about authenticity, artistic expression, learning to be TRUE to YOU! I hope you all enjoy! And, remember to sweetly subscribe! It is greatly greatly very much appreciated! Much LOVE-Ela-

Episode 2: What is True to YOU? w BRiYA

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My very first podcast episode on Valentine&#39;s Day 2021! :) I hope you enjoy! Love you all! Thank you all!-Ela-

Episode 1: How I came to Create LISTEN UP and my WHY :)

A Powerful Potent Podcast

Having humble honest open authentic communication around life love sexuality intimacy conscious communication connection creativity
And of course Yoga! Meditation! SOMA BREATH too! Whoooo!!!
and anything and everything in between :)

❤️