- 34 BLOATING’S A BITCH! Time to Heal Your Gut for Good
Sydona interviews Shannon, a coach on team Hold Nothing Back, who shares her personal journey with gut health and bloating. Shannon discusses how she struggled with gut issues for a long time before realizing that bloating and other symptoms were not normal. She talks about how she identified the root causes of her gut issues, including gluten intolerance and bacterial overgrowth. This episode will provide practical tips for identifying the root causes of bloating and gut issues, from removing inflammatory foods to getting regular exercise and lowering stress. Find out which well- known company is promoting a scam “Deep Bloat Drink” without providing ANY information about its ingredients or long-term effects. Oh yeah…. They’re not holding back. They’ll tell you exactly who it is. Sydona and Shannon also discuss the importance of being cautious about supplements and seeking targeted support from a practitioner. They provide practical tips for listeners who may be struggling with gut issues and bloating and emphasize the importance of investing in a practitioner who can help identify the root causes of your issues. It’s time to Heal Your Gut For Good!
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram:[ @sydona_t](https://www.instagram.com/sydona_t/ "")
To reach Shannon:
Instagram: @LegsWithShannon17m | May 15, 2023
- 33 From Body Dysmorphia to Empowerment: A Journey of Healing
Welcome to the world of Holistically Healthy! In this Episode, your host, Sydona Tregoning will explore the various aspects of leading a healthy lifestyle - from physical fitness to emotional well-being, and everything in between. Her goal is to provide you with a comprehensive understanding of the human experience and guide you towards becoming the healthiest and most confident version of yourself. Join Sydona and her guest, coach Taylor Seibel as they delve into topics like body dysmorphia, disordered eating, (as well as their experiences in psychedelics), all while focusing on the importance of a holistic approach to overall health. The importance of holistic health coaching cannot be overstated in today's world. As a society, we have become increasingly fixated on appearance and societal norms, often neglecting our inner selves in the process. It's time to focus on our whole being – physical, mental, emotional and spiritual – and embrace the uniqueness and complexities of each individual. Whether it's through working with a coach or practicing mindfulness we can all take steps towards becoming the healthiest and most confident version of ourselves. So, let's begin this journey towards optimal health and well-being together!
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram:[ @sydona_t](https://www.instagram.com/sydona_t/)
To contact Taylor:
Instagram: Coach_Taylor2242m | May 1, 2023
- 32 Mindset Shifting: Healing Your Relationship with Food and Your Body
Do you often find yourself struggling with binge eating or a negative body image? Perhaps you've tried to adopt a healthier lifestyle but find it challenging to stay motivated and stick to your goals. In this podcast episode, Host Sydona Tregoning and her guest, Nina Kischkum tackle these common issues with their wealth of knowledge and experience in the field. NIna emphasizes the crucial role that mindset plays in achieving health and fitness goals and provides practical tips on shifting from a fixed mindset to a growth mindset. The most important thing to remember is that you’re not alone in this. Whether you choose to focus on developing a healthier relationship with food or increasing your physical activity through exercise, make sure to prioritize self-care and kindness towards yourself. Please know that there is no one right answer - what's most important is finding what works for you and your unique needs. So, if you're looking for ways to cultivate a positive and empowering mentality to help you towards your health goals, you’ll want to hear this episode.
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @sydona_t
Books mentioned on the show:
- Untamed: https://302.buzz/UntamedTheBook
- Mindset: https://302.buzz/MindsetTheBook
- The Mountain Is You: https://302.buzz/MountainIsYouBook
To Connect with Nina:
Instagram: @NinaKfit_24m | Apr 15, 2023
- 31 From Physique Focus to Food Freedom
In this episode of the Holistically Healthy Podcast, host Sydona invites guest Kirra O’Brien to share her story of how she found balance in her fitness and nutrition routines. Kirra, an online coach with a degree in exercise science, brings a unique perspective to the conversation as someone who has gone through the process of transitioning from a hyper-focus on physique building and restrictive eating habits to a more sustainable approach. Through the discussion, the two hosts touch on their personal journeys of breaking free from the obsession with food and the gym, and how they learned to listen to their bodies while still achieving their goals. The conversation centers around the importance of finding a balance between being health-conscious and enjoying life, and the hosts offer practical advice on how to make this a reality. The episode is not only informative but empowering, as it highlights the benefits of creating a balanced lifestyle that prioritizes overall health.
Whether you are looking for inspiration on how to shift your approach to fitness and nutrition or simply seeking insights on how to prioritize wellness, this episode of Holistically Healthy is a must-listen for anyone interested in living a healthy, balanced life. Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @sydona_t
Kirra’s contact info:
Youtube: Kirra O'Brien x Strong Sisters United - YouTube
Website: Strong Sisters United | Facebook
Books mentioned in the Episode:
Letting Go: The Pathway of Surrender
Also mentioned in the Episode:32m | Apr 1, 2023
- 30. Breathwork and Energy Healing: Take Control of Your Body and Mind
Have you ever said the words “I’m losing my mind” or “I was out of control”?... today Sydona Tregoning interviews Jake Whan, a breathwork and energy healing expert who helps people gain more control over their bodies and minds. Jake shares his story of how he overcame depression, anxiety, and autoimmune conditions through nutrition, meditation, breath work, micro dosing, and getting out into nature. He credits his nutrition regime and breathwork in helping him trust in his own intuition again and emphasizes the importance of how listening to your intuition will be key to understanding what it feels like to be healthy. If you’re in the Austin Texas area, you might want to check out his breathwork and energy healing events. Tune in on the 1st and 15th of each month to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram:[ @sydona_t](https://www.instagram.com/sydona_t/ ")
19m | Mar 15, 2023
- Contact Jake and his business partner, Justin at
- @jake_whan and @justindlovato
- 29. The Shocking Ingredients Found in your Food and Supplements..
Did you realize that there are dangerous ingredients in our food that we eat every day? Your host, Sydona Tregoning will explore the importance of organic food, limiting refined sugar, artificial sweeteners, and artificial food to promote overall health. In addition, she’ll explain why this foods can disrupt the gut microbiome, cause cancer, and worsen symptoms of ADHD. Now before you run to your pantry to toss everything out, you’re going to want to hear the alternatives she gives us to these ingredients that we need to avoid. Through this podcast, she hopes to help people make better decisions with their diet that will lead to improved overall health.
Resources mentioned in the Episode:
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @sydona_t19m | Mar 1, 2023
- 28. Using Nutrition as Therapy for IBD, ADHD, and more
Welcome to the Hollistically Healthy podcast, where your host, Sydona Tregoning, discusses how food can affect conditions such as autoimmune disease, allergies, irritable bowel disease, insulin resistance, and ADHD. She’ll explain how some foods such as gluten can contribute to autoimmune conditions, and how high histamine foods can worsen allergies. You’ll get an outline of how diet changes can improve symptoms of IBD, including when to increase your fiber intake and when to eliminate it. You’ll hear how refined sugar and high fructose corn syrup should be minimized for those with insulin resistance. Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @sydona_t11m | Feb 15, 2023
- 27. Busting Diet Myths and Achieving Sustainable Fat Loss
Are you looking to lose fat without sacrificing your health or happiness? Tired of trying every diet out there and feeling miserable? In this episode, Sydona will be busting diet myths… (that’s right, Keto… I’m lookin’ at you). She’ll be discussing why trendy diets don't work for the average person and provide a solution for sustainable fat loss along with providing specific guidelines for improving health, reducing inflammation, healing gut, balancing hormones, and avoiding inflammatory oils. Tune in to find out more about how to lose fat without giving up your favorite foods or your sanity!
Connect with Sydona at www.holdnothingback.net or on Instagram @sydona_t Also, see before & after pictures on Instagram and apply for coaching @team_holdnothingback12m | Feb 1, 2023
- 26. Is Your Mindset Holding You Back from Healing?
It's been just under a year since Sydona last recorded, but she’s back now and wanted to share with you all the knowledge she’s gained in that time. For instance, she’s started her nutritional therapy practitioner certification and gained a better appreciation of the emotional aspects of healing. She’s also come to recognize how our relationship with ourselves affects our physical health, such as how suppressing emotions and not taking time to heal can leave our body with little energy for an optimal immune system and hormones. Additionally, she’s learned how holding onto anger or trauma from a traumatic event can keep us stuck in that fight or flight mode. Sydona is back. And she’s better than EVER! Website: www.holdnothingback.net and Instagram: @sydona_t19m | Jan 15, 2023
- 25. How I Stopped Hating what I Saw in the Mirror
In this episode I go over some key shifts in my mindset I had to make in order to stop placing so much value on my body. It has been a breath of fresh air - so I hope this episode opens your mind and your ability to love yourself!
Coaching: https://www.holdnothingback.net--- Support this podcast: https://anchor.fm/sydona-tregoning/support13m | Apr 12, 2022
- 24. What to Eat Pre and Post Workout
In this episode I go over what to eat pre and post workout, as well as things you can ingest during your workouts to increase performance.
Apply for coaching: https://support516903.typeform.com/to/pqpoOFTi
My Instagram: Sydona_t--- Support this podcast: https://anchor.fm/sydona-tregoning/support13m | Jan 13, 2022
- 23. How to Build a Juicy Peach
In this episode I go over everything you need to know in order to build some juicy, head turning, jaw dropping glutes. This includes how often to train them, what exercises to do, and how to structure a workout.
To apply for coaching: https://support516903.typeform.com/to/zM8xScZ8
My instagram: @sydona_t--- Support this podcast: https://anchor.fm/sydona-tregoning/support13m | Dec 9, 2021
- 22. Prerequisites to Becoming an Entrepreneur
This episode is for anyone that is looking to own a business or simply become better in their line of work. I go over the 5 most important aspects that took my business from bringing in 1k a month to bringing in 15k + every month.
For business coaching, click this link
For one on one fitness and health coaching, click this link--- Support this podcast: https://anchor.fm/sydona-tregoning/support21m | Nov 17, 2021
- 21. My 3 Year Gut Health Journey
In this episode I talk about why my digestion got 'screwed up' in the first place, how I had to go through multiple doctors and coaches to figure out what was going on, and how I am going about fixing my digestion now.
Check out my Instagram: @sydona_t--- Support this podcast: https://anchor.fm/sydona-tregoning/support19m | Nov 3, 2021
- 20. Life Updates and Handling Stress
Back with another episode in a bit of a different format! I go over some life updates, business updates, and how Ive been continuing to manage stress and anxiety.
My instagram: @sydona_t--- Support this podcast: https://anchor.fm/sydona-tregoning/support22m | Oct 26, 2021
- 19. Actionable Steps to Improve your Gut Health
Im finally back with another episode! I brought Eva on today to talk about gut health, common signs that your gut needs some TLC, and steps you can take to improve your gut health.
Evas instagram: vas_nutrition
My instagram: Sydona_t
Apply for coaching: www.holdnothingback.net--- Support this podcast: https://anchor.fm/sydona-tregoning/support15m | Sep 22, 2021
- 18. Meet Hold Nothing Back's Newest Coach
Welcome Hold Nothing Backs' newest coach - Nina Kischkum!
In this episode we go over Ninas journey to becoming a coach and how she plans on helping people solve the same issues she had when she first started her fitness journey.
Sydonas IG: @Sydona_t
Ninas IG: @Ninakfit_--- Support this podcast: https://anchor.fm/sydona-tregoning/support12m | Jul 14, 2021
- 17. What Goes into the Creation of Training and Nutrition Plans
In this episode I go over my client intake form and the questions I ask in order to develop a training and nutrition plan. Hint: its not just your body stats!
Join the team: www.holdnothingback.net--- Support this podcast: https://anchor.fm/sydona-tregoning/support23m | Jun 30, 2021
- 16. You May Have these Nutrient Deficiencies
Human Nutrition Student, Eva Whalen, and I talk about common nutrient deficiencies, why they're detrimental to your health, and what they may look like in terms of symptoms.
Apply for coaching at www.holdnothingback.net
Eva's Instagram: @vasnutrition
--- Support this podcast: https://anchor.fm/sydona-tregoning/support15m | Jun 16, 2021
- 15. Busting Common Fitness Myths PART 2
In this episode I address the following fitness myths: You need to be sore after a workout for it to be effective, The less you eat the faster you will lose weight, Macros matter over the quality of food, and You can get rid of hip dips.
To apply for coaching: www.holdnothingback.net--- Support this podcast: https://anchor.fm/sydona-tregoning/support20m | Jun 2, 2021