Welcome to the Hollisticaly Healthy, hosted by Sydona Tregoning, Nutritional Therapist and NASM certified trainer. My mission is to teach you how to take your health into your own hands, even after your doctor tells you &#39;you&#39;re fine&#39; and your symptoms are in your head.If you&#39;re interested in working with me, head to www.holdnothingback.net

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It&#39;s time to dive deep into the realm of breath work with this latest episode of &#34;Holistically Healthy.&#34; Join host Sydona as she welcomes Cassie, a trauma-informed life coach and newly certified breathwork practitioner. She unveils the transformative potential of intentional breathing. And together, they decode the mysteries of using your breath to unlock a healthier, more vibrant you. Cassie&#39;s inspiring journey will give you a glimpse into the world of breath work that promises to revolutionize not just your mindfulness practice, but your entire approach to health and well-being. It&#39;s clear that addressing trauma plays a critical role in the pathway to health. Remember, Cassie&#39;s expertise highlights the transformative power that comes from recognizing and dealing with our past experiences. Inviting balance and wellness into your life requires bravery, but Cassie&#39;s message is clear: Don&#39;t let past shadows dictate your present brightness.  If you&#39;re ready to embark on your own healing quest, connect with Cassie through her social platforms.  Ask yourself if you&#39;re merely surviving or truly thriving—and if you&#39;re curious about the difference, don&#39;t miss out on our next episode.Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website: <a href="http://www.holdnothingback.net/" rel="nofollow">http://www.holdnothingback.net</a> and Instagram:[ @‌sydona_t](<img src="https://lh7-us.googleusercontent.com/L5UmalRIxa7vpiiKnAABKlPZRWNRNr3pbIQ9Zn8aIW384bo_qQ8S3Y6Y4zojc8oWR0GuuXY2tK5Ae2u_cU_jFikssJwuIzKNKXHy_ZBJRwDjva9xYe-NbMtVH3xAJDt0jm37FSnwrKrfjNb0NyO9RGE" height="15" width="15"><a href="https://www.instagram.com/sydona_t/" rel="nofollow">Instagram (@sydona_t)</a>&#34;)To Connect with Cassie”Instagram: <a href="https://www.instagram.com/_cassiekovacs/" rel="nofollow">@_cassiekovacs</a>TikTok: <a href="https://www.tiktok.com/@_cassiekovacs" rel="nofollow">@_cassiekovacs</a><a href="https://snipfeed.co/cassiekovacs98" rel="nofollow">Cass | Snipfeed</a>

55.  Breathe Your Way to a Breakthrough

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Imagine your body is like a garden, and your gut health is the soil. Just like healthy, fertile soil is essential for growing vibrant, beautiful plants, a healthy gut is crucial for a flourishing, vibrant body. If the soil is depleted or full of pests, the plants will struggle to thrive. Likewise, an inflamed gut or imbalanced gut bacteria can disrupt the harmony of your body, affecting everything from digestion to hormone balance. It&#39;s like trying to grow a garden in rocky, infertile soil. No matter how much sunlight or water you give them, the plants won&#39;t thrive without good soil. So, by nurturing your gut like you would nurture your garden, by feeding it the right nutrients, removing the weeds of stress and trauma, and providing a peaceful, stress-free environment, you can create the perfect conditions for a healthy, vibrant body to grow.  This episode of Holistically Healthy has your host, Sydona Tregoning, educating us on the ecosystem of our overall health in easy-to-understand language. She’ll share her own mistakes and how she overcame them.   She’ll also talk about the following:-The Shocking Truth About Western Medicine and Digestive Health-The Pitfalls of Specialized Approaches: Why One-Size-Fits-All Doesn&#39;t Work-Unveiling the Healing Power of Mindfulness: The Impact of Anxiety and Trauma on Gut Health-The Gut-Hormone Axis: Why Balancing Your Hormones Starts in Your GutSo, if you&#39;re ready to take charge of your health and embark on a journey towards holistic wellness, reach out to me via Instagram or my website. Let&#39;s dive deeper into uncovering the transformative power of a strong mind-body connection. Don&#39;t miss out on the opportunity to reclaim your vitality and thrive! Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website:<a href="http://www.holdnothingback.net/" rel="nofollow">  http://www.holdnothingback.net</a> and Instagram:<a href="https://www.instagram.com/sydona_t/" rel="nofollow"> @‌sydona_t</a>

54.  Trauma, Gut Health: How Your Emotional Baggage Affects Your Body

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Today we’re talking all about MEN!!  This is a very special episode dedicated to men&#39;s health. Join host Sydona Tregoning and her guest Christian Van Camp, a holistic lifestyle coach who talks to Sydona about what men are missing when it comes to their health.  Think you’re living healthy but still not feeling top-notch? Are you making these testosterone-zapping mistakes?  Christian will do a deep dive into a world beyond conventional wisdom revealing how an interconnected approach to wellbeing can revolutionize the way you feel, function and flourish. Christian&#39;s insights remind us of the power of simplicity and the profound impact that removing potential irritants can have. We&#39;re not just talking about temporary fixes; we&#39;re revealing a pathway to lasting health and vitality. By reintroducing foods that are as close to their natural state as possible and stripping away the processed offenders that have crept into modern diets, individuals pave a golden path toward digestive harmony and hormonal balance. It&#39;s not just about what we add to our plates, but also what we remove that whispers the secrets to wellness. Make sure to join Sydona and her guest for this insightful episode of Holistically Healthy, where unraveling the mystery behind men’s health could be just one episode away.Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website:<a href="http://www.holdnothingback.net/" rel="nofollow"> </a><a href="http://www.holdnothingback.net/" rel="nofollow"> http://www.holdnothingback.net</a> and Instagram:<a href="https://www.instagram.com/sydona_t/" rel="nofollow"> @‌sydona_t</a> Get in touch with ChristianWebsite: <a href="https://www.cvcwellness.com/about" rel="nofollow">About | CVC Wellness</a>Instagram:  <a href="https://www.instagram.com/cvcwellness/" rel="nofollow">@cvcwellness</a>X (Formally Twitter): <a href="https://twitter.com/cvcwellness" rel="nofollow">@cvcwellness</a>

53.  A Very Special Episode: The Holistic Approach to Men's Health

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Unlock the Secret of Your Subconscious with This Simple Daily Practice! On today&#39;s episode of Holistically Healthy, your host, Sydona Tregoning, takes you through her life-altering journey where a meditation session opened the door to an emotional breakthrough that transformed her mental and physical health. Throughout this episode, Sydona artfully guides us to view meditation not as a daunting task but as a gentle, exploratory voyage through the self. Through the practice she shares, you can courageously navigate your inner landscape, releasing pent-up emotions that may be silently influencing your health and choices. Whether you’re a beginner curious about the world of meditation or someone seeking a deeper journey into self-awareness, this episode promises a pivotal turning point. So, are you ready for a revelation that could forever change how you interact with your emotions and body? Ready to explore how meditation can revolutionize your life? Let Sydona be your compass.Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website:<a href="http://www.holdnothingback.net/" rel="nofollow"> </a><a href="http://www.holdnothingback.net/" rel="nofollow"> http://www.holdnothingback.net</a> . Catch Sydona on Instagram:<a href="https://www.instagram.com/sydona_t/" rel="nofollow">@‌sydona_t</a> Meditation Playlist<a href="https://music.apple.com/us/playlist/meditation/pl.u-KVXBD8vFZyJ9mj8" rel="nofollow">https://music.apple.com/us/playlist/meditation/pl.u-KVXBD8vFZyJ9mj8</a>

52. From Skeptic to Believer: A Beginners Guide to Daily Meditation!

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In this insightful episode of the Holistically Healthy Podcast, host, Sydona Tregoning, talks with her guest, Grace. Together, they have a unique blend of nutritional and fitness expertise, they shatter common wellness myths and explore the deep and often misunderstood practice of meditation. Throughout the episode, Sydona and Grace highlight the misconceptions surrounding wellness fads and underscores the necessity of a well-rounded approach to health—a recurring theme that is both informative and enlightening for the listeners. Sydona and Grace put a spotlight on the fact that although meditation is a powerful tool for stress relief, its true value is unlocked when the serenity and mindfulness achieved during the practice are woven into the fabric of our daily lives, thereby catalyzing a fundamental shift in perception and response to stressors.Here are four key takeaways from this episode:<ul><li>Holistic Mindset Over Myths: Sydona and Grace debunk popular health myths by promoting a holistic mindset, advocating for the balance of nutrition, exercise, and mental well-being as the cornerstone of true health.</li><li>Meditation as a Lifestyle: The episode clearly conveys that meditation should not be confined to a mere momentary act of stress relief but should be embraced as an ongoing, transformative lifestyle choice.</li><li>The Impact of Consistency: Regular meditation practice is emphasized, suggesting that over time, it can promote an enduring sense of composure and awareness, influencing everyday experiences.</li><li>Ongoing Exploration: Sydona and Grace express their eagerness to deepen the conversation about meditation in future podcast episodes, reflecting a commitment to continuous exploration and learning in the realm of holistic health.</li></ul>Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review Website: <a href="http://www.holdnothingback.net/" rel="nofollow">http://www.holdnothingback.net</a> and Instagram:[ @‌sydona_t](<img src="https://lh7-us.googleusercontent.com/Y9LpYZ-3G7NN9EsbUMxEnxVqkgixHWPnLxVLNT5wMemlbnM1JykMnVqcijpyns93DlLPLi88mcsU48DL5nBTyFJaJj8Gd4-dQgZbn_Bf5YHxU9G98wx_VTwMsuW6bS8hj4mM4zBsJAgyUS1MqIUfw2U" height="15" width="15"><a href="https://www.instagram.com/sydona_t/" rel="nofollow">Instagram (@sydona_t)</a> &#34;‌&#34;)To contact Grace:  @_gracefulwellness

51.  The Diet Myth Exposed: Why One Size Doesn't Fit All

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Do you want to uncover the real reasons behind acne and how you can address it from a holistic perspective? The latest episode of the Holistically Healthy podcast features a compelling conversation between host Sydona Tregoning and health coach Jen, who reveals her transformative journey from gut issues and acne to achieving radiant skin. Through candid insights, Jen highlights the crucial role of stress management, balanced nutrition, and strategic exercise choices in healing skin from the inside out. Tune in to explore the holistic approach to clear, vibrant skin and gain actionable tips for your own wellness journey. As Sydona and Jen emphasized, taking a comprehensive approach to health is the key to addressing acne and gut issues. The foundations of stress management, balanced nutrition, and suitable exercise play a significant role in overall well-being. If you&#39;re seeking practical ways to achieve holistic health, be sure to follow Jen at @jeneral.fitness on Instagram for inspiring travel adventures and valuable health tips.Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website:<a href="http://www.holdnothingback.net/" rel="nofollow">  http://www.holdnothingback.net</a> and Instagram:<a href="https://www.instagram.com/sydona_t/" rel="nofollow"> @‌sydona_t</a>Contect JenInstagram @jeneral.fitness

50.  Your Clear Skin Guide: Gut Health’s Impact on Acne

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Stop! Are You Making These Digestive Mistakes? The Holistically Healthy Podcast is here to save your gut health. In this episode, Sydona Tregoning, nutritional therapy practitioner and NASM certified trainer, reveals the shocking truth about how common bodybuilding practices could be causing your digestive issues. Get ready to uncover the myths and misconceptions that may be hurting your gut health and learn how to turn it all around with the new year! This episode has shed light on the often-overlooked aspects of bodybuilding that can impact our digestive system. From the frequency of meals to the types of protein products we consume, every choice matters. So, whether you&#39;re a seasoned bodybuilder or just starting out, take heed of these valuable insights and transform your health journey one step at a time. Let&#39;s make 2024 the year of a stronger, healthier you – inside and out. Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: <a href="http://www.holdnothingback.net/" rel="nofollow">http://www.holdnothingback.net</a> and Instagram:[ @‌sydona_t] Resources talked about in this episode<a href="https://www.truvani.com/" rel="nofollow">Truvani</a>

49  The Truth About Bodybuilding Diets: Fact vs Fiction

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Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website:<a href="http://www.holdnothingback.net/" rel="nofollow">  http://www.holdnothingback.net</a> and Instagram:<a href="https://www.instagram.com/sydona_t/" rel="nofollow"> @‌sydona_t</a> G<a href="https://nuethix.com/products/gda-max?gclid=Cj0KCQiA7OqrBhD9ARIsAK3UXh3VvCGWccEBZlvWXriAKN29NrcuIn3JZkChkMQVUFb7AocV63dFxBIaAvlhEALw_wcB&tw_adid=623858809835&tw_campaign=18416636593&tw_source=google&variant=32244834435117" rel="nofollow">DA-MAX+ – NuEthix Formulations</a>Discount Code for GDA-MAX  Sydona

48  How to Lose Weight Without Ozempic - Natural Appetite Hacks Revealed!

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Discover the 3 steps to finding a program that actually works for you as Host, Sydona Tregoning, shares her valuable insights on selecting a trainer that’s tailored to your needs. Drawing from her own experiences, she spells out the significance of finding a coach you trust and admire, along with being open to shedding old habits to usher in a new, transformative version of yourself. Listen in to a holistic approach that encompasses nutrition, movement, mindset, and spirituality to help you unlock your fullest potential. However, this is not just about nutrition, movement, or mindset; this is about stepping into a realm of courage and self-discovery. It&#39;s time to challenge the status quo and build a life that resonates with your deepest aspirations. Let Sydona’s mentorship guide you towards unleashing your true potential and living the life you&#39;ve always envisioned. IT STARTS TODAY!!Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: <a href="http://www.holdnothingback.net/" rel="nofollow">http://www.holdnothingback.net</a> and Instagram:[ @‌sydona_t](<img src="https://lh7-us.googleusercontent.com/O-PQLJnpjJ_DgC9PVbiPkYmZ54QJEUv5lBI2E8Aoc3wPpKozW9Ru75PlMljl5vgr2SK48Kz1n0NDsB9S4cdGJOUDV3bKFgdag6cxoofMruC1Du0CmGiMLw3H1xgDYfEY7bTbfqUeqzQRfVnjqDFtf9M" height="15" width="15"><a href="https://www.instagram.com/sydona_t/" rel="nofollow">Instagram (@sydona_t)</a>

47  Step-by-Step Guide on Choosing a Coach that Truly Inspires Change

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Discover the Shocking Truth Behind the &#39;Slow Down&#39; Movement in this Latest Episode! Are you tired of constantly chasing after success, never finding the time for self-care and reflection? Join host Sydona and guest Emma Bond, founder of All True Health and Performance, as they take a deep dive into the importance of embracing the &#34;slow down&#34; mentality. From shedding light on the toxic effects of societal pressures to finding balance between masculine and feminine energies, Sydona and Emma share their personal experiences and offer valuable insights about the profound changes that occur when we allow ourselves to slow down and connect with our soul and become the healthiest, most confident version of ourselves. Remember, true strength lies not in sprinting through life but in the ability to pause, reflect, and redirect our energy in a more intentional and balanced way. By embracing the art of slowing down, we unlock the door to authenticity, self-discovery, and a newfound sense of inner peace. So let go of the fast-paced mindset, surrender to the process, and watch as your true potential unfolds, one deliberate step at a time. Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: <a href="http://www.holdnothingback.net/" rel="nofollow">http://www.holdnothingback.net</a> and Instagram:[ @‌sydona_t](<img src="https://lh7-us.googleusercontent.com/KWGDRJqFFANaKN-PsHYLh-6yjG1S25tgC3d-4IKPApa5VI8esMmt5GqVJCEmFBzlDG-GAeynLK-GnmLAWBuHq3cihZFxmIMyqpu8vlCFZ5Iy3EfsHeoTzMBANR-2Ec5oa_y2RNbFfwSFvQiE2lydOII" height="15" width="15"><a href="https://www.instagram.com/sydona_t/" rel="nofollow">Instagram (@sydona_t)</a>) To get in touch with EmmaInstagram: <a href="https://www.instagram.com/strengthbybond/" rel="nofollow">@strengthbybond</a>

46  Slowing Down to Recharge Your Soul

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Is your fitness routine making your digestive issues worse? Learn the science-backed strategies to transform your health and gain muscle! In this episode of the Holistically Healthy Podcast, your host Sydona Tregoning dives into the often-ignored topic of training with digestive issues. Whether you&#39;re dealing with leaky gut, small intestinal bacterial overgrowth, or a chronic condition, Sydona breaks down how to find balance, reduce stress, and make space for your body to heal. This episode will teach you that It&#39;s time to prioritize your body&#39;s healing and make space for true transformation. By understanding the impact of stress on your training and digestive issues, you can make informed decisions about your exercise routine. Let go of the idea that more is always better and embrace the power of tailored workouts and parasympathetic movement. Unlock your body&#39;s potential for healing and growth, and watch as your digestive issues become a thing of the past. Time to step into this new approach to training, and witness the incredible change that awaits you.Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: <a href="http://www.holdnothingback.net/" rel="nofollow">http://www.holdnothingback.net</a> and Instagram:[ @‌sydona_t](<img src="https://lh7-us.googleusercontent.com/FbTTl3G4UIFzkZNVf6ng1QwvtDnRPNFqJl5imPLz5L1d7BlH7n2F_hktAZQJAIzhLYdT3S5agB69L0eTIPPejpIHw8II1mMaWcUp8nqBl0Pg9PW4aJR9c9dqSK-Vdz9Iu1f_W6p2K7KaATTIBDAeJtQ" height="15" width="15"><a href="https://www.instagram.com/sydona_t/" rel="nofollow">Instagram (@sydona_t)</a>&#34;)

45  Exercising with Digestive Issues: Optimize Your Training for Gut Healing!

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Hey there, wellness warriors! Today, host Sydona Tregoning answers some questions that she’s received from listeners. Join host her as she answers burning questions from her Instagram followers, addressing topics like sudden heartburn and the impact of mental health on our digestive system. Uncover the secrets behind how stress, trauma, and even toxic relationships can wreak havoc on your gut. Buckle up, because today is one of those “get-your-pen-and-paper” kind of episodes. You’re going to learn about stuff you had no clue on. From the vagus nerve to the balance of neurotransmitters, our gut and brain are intricately linked. Understanding this connection is crucial for finding holistic solutions to our digestive issues. So, take the time to prioritize your mental well-being and address any underlying stress or trauma. By taking proactive steps now, you can prevent more serious issues down the line and enjoy a life of holistic health. Remember, your gut deserves the care and attention it needs to thrive.Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website:<a href="http://www.holdnothingback.net/" rel="nofollow"> </a><a href="http://www.holdnothingback.net/" rel="nofollow"> http://www.holdnothingback.net</a> and Instagram:<a href="https://www.instagram.com/sydona_t/" rel="nofollow"> @‌sydona_t</a>Get your questions answered on <a href="https://www.instagram.com/sydona_t/" rel="nofollow">@‌sydona_t</a>

44  Q & A Session

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Get ready for a transformative episode of the Holistically Healthy podcast! Sydona is back with some valuable insights on the art of healing and the power of presence. Drawing inspiration from her own healing journey and the influential book &#34;The Power of Now,&#34; Sydona shares how being fully present and finding the right balance between “being” and “doing” can be a game-changer for your mental, emotional, and physical well-being. Sydona brings a wealth of knowledge and personal experience to the table. Whether you&#39;re dealing with gut issues, hormonal imbalances, or a challenging relationship with food, this episode will provide you with actionable tips to create space for healing in your life. Remember that healing requires not just physical actions, but also the intention to create space for transformation. Embrace the power of presence and make time for yourself. As Eckhart Tolle said, &#34;Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.&#34; So let go of the waiting game and start living fully in the present moment, embracing the joy and growth it brings. Take that first step towards holistic healing by simply being, and watch as your life transforms in unimaginable ways.&#34;Start today, embrace the power of being, and watch your healing journey unfold.&#34;Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: <a href="http://www.holdnothingback.net/" rel="nofollow">http://www.holdnothingback.net</a> and Instagram:[ @‌sydona_t](<img src="https://lh5.googleusercontent.com/9vBwmO-Rdcx7ursLfsO1BiqbfvCi66d8bDEIicZjHoaIyTEFiQPzLuPYP3w3cGo0eJJRUvQnKHyRvhkgYrV1447FkYM_pjdpFWFWGU76z-xCufBEaXbGgc_VKcx3b-iMk0lXXKH8ukcHxSHxvClHPPg" height="15" width="15"><a href="https://www.instagram.com/sydona_t/" rel="nofollow">Instagram (@sydona_t)</a>&#34;‌) Eckhart Tolle Book<a href="https://hi.switchy.io/PowerOfNow" rel="nofollow">https://hi.switchy.io/PowerOfNow</a>

43  Healing Through Balance: Being vs Doing

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Get ready for another insightful episode of the Holistically Healthy Podcast hosted by the Sydona Tregoning. In this episode, Sedona goes solo to decode the often-misunderstood realm of gut healing protocols. Many of us are familiar with the idea of taking an antibiotic prescribed by our doctors, but how does that compare to a comprehensive gut healing protocol?  Sedona aims to answer this question by sharing the inspiring journey of her client, Emily, and the remarkable progress they made in bringing her IBS under control. Tune in as Sedona walks you through each step of the process, highlighting the importance of personalized nutrition, stress management, and lifestyle changes. Don&#39;t miss out on this eye-opening case study that will empower you to take charge of your own health and well-being.  Emily&#39;s journey from IBS serves as a powerful testament to the transformative effects of a comprehensive gut healing protocol. By addressing not only her dietary choices and gut health, but also her stress levels, hormonal imbalances, and overall lifestyle factors, she was able to reclaim her health and vitality. Through dedicated commitment and a willingness to invest in herself, Emily emerged as a shining example of how holistic approaches can lead to lasting results.  So, if you&#39;re ready to embark on your own healing journey, remember that it&#39;s not just about taking a pill or following a quick fix diet. You, and you alone have the power to transform your life and become the vibrant, radiant individual you were meant to be.  Now is the time to prioritize your well-being and embark on the path to holistic health and vitality.Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website:<a href="http://www.holdnothingback.net/" rel="nofollow"> http://www.holdnothingback.net</a> and Instagram:<a href="https://www.instagram.com/sydona_t/" rel="nofollow"> @‌sydona_t</a>

42  Unraveling Gut Health: A Step-by-Step Approach

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Welcome to the Holistically Healthy Podcast, where host Sydona delves into the world of health and wellness, debunking myths and sharing valuable insights to help you become the healthiest version of yourself. In this episode, Sydona continues her series on the 23 things she learned before turning 23, this time focusing on health-related topics such as mental health and digestive health. With a fresh perspective and a desire to simplify the process of obtaining information, Sydona shares intriguing facts that go beyond a simple Google search. Join her as she uncovers the truth about SIBO, the benefits of fasting, the importance of nature, and how to manage anxiety effectively. By shedding light on these often overlooked topics, Sydona has empowered her listeners to take control of their own health journey and make informed decisions. So, whether it&#39;s addressing digestive health issues or managing anxiety, remember that the key to holistic wellness lies in understanding the present moment and embracing the natural elements around us. As Sydona reminds us, &#34;Choose health, choose happiness, and choose to be the best version of yourself.&#34; Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: <a href="http://www.holdnothingback.net/" rel="nofollow">http://www.holdnothingback.net</a> and Instagram:[ @‌sydona_t](<img src="https://lh6.googleusercontent.com/keyKgtKXGnAbt_Ln2qv4N9hzE36XeaelAS-CMyNWQDgoOkIdzKmiavF_PyuYumz5UjXOTFz1N1BOy4JE_Z_lCTRQIBoBrmScbRV1A03Ht8d_w8UikzQiy403UWeYMVd2E-YwvmV0LfYWAipFX_r5ys8" height="15" width="15"><a href="https://www.instagram.com/sydona_t/" rel="nofollow">Instagram (@sydona_t)</a> &#34;‌&#34;) Links mentioned in the episode:<a href="https://www.ewg.org/" rel="nofollow">Environmental Working Group – EWG’s guide to PFAS water filters | Environmental Working Group</a><a href="https://dutchtest.com/" rel="nofollow">Home - DUTCH Test</a>

41. 23 Things I learned in 2023 (Pt 2)

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Can you imagine living multiple lives and exploring all the different paths you could have taken? In this thought-provoking episode of &#34;Holistically Healthy,&#34; host Sydona Tregoning celebrates her birthday by going through 12 of the 23 things that she learned in 2023 (the remaining 11 will be in the next episode). Sydona shares their fascination with the idea of experiencing different lifestyles, from being in a band to participating in the Olympics or living a peaceful stay-at-home mom life. Throughout this episode, Sydona invites you to contemplate the choices you&#39;ve made and explores how nurturing what you have can lead to a more fulfilling and content life. Listen in as she uncovers the importance of authenticity, value, and investing in oneself to create a life of purpose and fulfillment. Get ready to gain insights, challenge societal norms, and embrace a more holistically healthy approach to life. Take that leap, make that investment as you let the journey of holistic health begin. And always remember, the grass is greenest where you water it. Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: <a href="http://www.holdnothingback.net/" rel="nofollow">http://www.holdnothingback.net</a> and Instagram:[ @‌sydona_t](<img src="https://lh6.googleusercontent.com/vabdi62-ReJiVC-Nbo_aPHm-R6GmGvBVhaTswsjRLmgyJHTcj7o5PkSGumyHDfRUDoR0-L3aRDf74elCb0vZNiKr0nmXUqA2RO_rTC8zQ5eNdiv5JayPxVTwzdrIc8pqkwCsxCfxVr4X6DSB3JM6sPc" height="15" width="15"><a href="https://www.instagram.com/sydona_t/" rel="nofollow">Instagram (@sydona_t)</a> &#34;‌&#34;)

40. 23 Things I Learned in 2023  (Pt 1)

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Welcome back to Holistically Healthy, where your host, Sydona Tregoning explores the interconnectedness of mind, body, and spirit. In today&#39;s episode, the conversation takes an enlightening turn as Sydona welcomes back her special guest, coach Lauren, to discuss the powerful concept of &#34;Letting Go.&#34; This discussion is based on one of Sydona’s favorite books, “Letting Go” by Dr. David Hawkins. Join Sydona and Lauren as they explore how our thoughts and beliefs can shape our physical reality, and discover practical tools to reprogram our minds for optimal well-being. From shedding the obsession with the scale to embracing self-acceptance, this episode offers a fresh perspective on healing and self-improvement. So, take a leap of faith, let go of what no longer serves you, and step into a life of holistic health where you are truly free to be your best self. The journey begins with a single thought.Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website:<a href="http://www.holdnothingback.net/" rel="nofollow"> </a><a href="http://www.holdnothingback.net/" rel="nofollow"> http://www.holdnothingback.net</a> and Instagram:<a href="https://www.instagram.com/sydona_t/" rel="nofollow"> @‌sydona_t</a>To reach LaurenInstagram: @lolo.lifts ﻿For Dr. Hawkins’ bookhttps://swiy.co/LettingGo

39. Letting Go to Manifest What You Truly Desire

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Welcome to Holistically Healthy, where your host, Sydona Tregoning takes us on a journey to uncover the hidden dangers lurking in our food. In this episode, Sydona explores the detrimental effects of common ingredients such as artificial food dyes and sweeteners. Learn how these seemingly harmless additives can wreak havoc on our bodies, contributing to cancer, insulin resistance, and digestive issues. She also dives into the importance of organic food choices and how to navigate the complexity of finding healthier options. It is crucial to be mindful of the ingredients we consume and their potential impact on our health. By avoiding harmful additives and prioritizing whole, unprocessed foods, we can take charge of our well-being and reduce the risk of developing health issues such as headaches, acne, and fatigue. Remember, you have the power to nourish your body holistically and make informed choices that promote a healthier and happier life.Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: <a href="http://www.holdnothingback.net/" rel="nofollow">http://www.holdnothingback.net</a> and Instagram: @‌sydona_t

38 Food and Health: How Ingredients Impact Your Well-being

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Get ready to embark on a thought-provoking episode of Holistically Healthy as your host, Sydona, delves into the fascinating world of gut health and its profound influence on our emotional well-being. Her guest, Shannon, shares her personal journey of experiencing gut issues and how it took a toll on their emotional well-being. They highlight the importance of understanding the relationship between our digestive system and our mental state. Both Sydona and Shannon emphasize that taking care of your mental well-being is a journey, and it&#39;s okay to have ups and downs along the way. If you&#39;re struggling, reach out to a trusted friend, family member, or professional for support. Remember that you are not alone, and there is always hope for healing and growth. Taking care of your mental health is a vital part of living a holistic and fulfilling life. Thank you for joining us today, and we&#39;ll catch you in the next episode of Holistically Healthy. Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: <a href="http://www.holdnothingback.net/" rel="nofollow">http://www.holdnothingback.net</a> and Instagram:[ @‌sydona_t](<a href="https://www.instagram.com/sydona_t/" rel="nofollow">https://www.instagram.com/sydona_t/</a> &#34;‌&#34;)To reach Shannon:Instagram: <a href="https://www.instagram.com/legswithshan/" rel="nofollow">@LegsWithShannon</a>

37 The Gut-Mood Connection: The Digestive Health and Emotional Wellness link

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Are you tired of feeling bloated after meals and dealing with chronic digestive issues? Have you tried various remedies to no avail? Well look no further. In this episode of Holistically Healthy, host Sydona Tregoning has compiled the top five simple lifestyle changes you can make to improve gut health and bid adieu to discomforting digestive issues. Whether it&#39;s waking up early and taking a walk, drinking warm lemon water, also, prioritize your digestive health by adopting a well-balanced diet and avoiding processed foods as much as possible. Sydona is here to help you achieve your health goals and support you along the way. So, what are you waiting for? Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website:<a href="http://www.holdnothingback.net/" rel="nofollow"> http://www.holdnothingback.net</a> and Instagram:<a href="https://www.instagram.com/sydona_t/" rel="nofollow"> @‌sydona_t</a>

36 Better Gut, Better Life: Top 5 Lifestyle Changes

Welcome to the Hold Nothing Back Podcast, hosted by Sydona Tregoning, online fitness coach and entrepreneur. In this podcast I'll be sharing my own knowledge that I've accumulated surrounding fitness and nutrition, as well as strategies on how to foster positive thinking. The goal with every episode is to teach you something that you can apply to your own life in order to become the best version of you. 
If you're interested in hiring me as your coach, head to www.holdnothingback.net Support this podcast: <a href="https://anchor.fm/sydona-tregoning/support" rel="payment">https://anchor.fm/sydona-tregoning/support</a>