45 Exercising with Digestive Issues: Optimize Your Training for Gut Healing!

Is your fitness routine making your digestive issues worse? Learn the science-backed strategies to transform your health and gain muscle! In this episode of the Holistically Healthy Podcast, your host Sydona Tregoning dives into the often-ignored topic of training with digestive issues. Whether you're dealing with leaky gut, small intestinal bacterial overgrowth, or a chronic condition, Sydona breaks down how to find balance, reduce stress, and make space for your body to heal. This episode will teach you that It's time to prioritize your body's healing and make space for true transformation. By understanding the impact of stress on your training and digestive issues, you can make informed decisions about your exercise routine. Let go of the idea that more is always better and embrace the power of tailored workouts and parasympathetic movement. Unlock your body's potential for healing and growth, and watch as your digestive issues become a thing of the past. Time to step into this new approach to training, and witness the incredible change that awaits you.

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram:[ @‌sydona_t](Instagram (@sydona_t)")