For Highly Sensitive Souls on a conscious journey of discovering their gifts and their purpose while building an intentional life. For those who are curious about both the science and spirituality behind being a Highly Sensitive Person (or HSP). Weaving this knowledge to create tools, practices, and rituals to support your unique self. Covering topics from energy healing to entrepreneurship, from Nature’s wisdom to the nervous system, we’ll be taking both a broad look and a deep dive at what it means to thrive as a Highly Sensitive Soul. Connect with Lisa at: <a href="http://www.combinationhealing.ca/" rel="nofollow">www.combinationhealing.ca</a>

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/11/18/21/fb6793b5-731c-4998-96ab-0b7c64c98573_ep_24_samhain_to_solstice_final.mp3

Samhain to Solstice.Samhain, better known as Halloween, through to Solstice provides a unique window of time on the earth-based calendar to consciously slow down, make space, and look at your life.I’ll cover suggestions for engaging with this potent energy and ways to get the lay of the land in your life.Tune in to today&#39;s episode to learn more! Feel welcome to share with a friend who you think would like this episode as well.-----------------------------------------------------------------Connect with your host, Lisa Matthews at: <a href="http://www.combinationhealing.ca/" rel="nofollow">www.combinationhealing.ca</a>5 S’s to Soothe Your Spirit <a href="https://bit.ly/sootheyourspirit" rel="nofollow">https://bit.ly/sootheyourspirit</a>Book a complimentary 30 minute Highly Sensitive Tea Chat (Meet &amp; Greet) https://www.schedulicity.com/scheduling/CH5DTZ--------------------------Link’s mentioned in today’s showWinter Solstice Circle (In-Person) at Kootenay Sol Yoga: <a href="https://combinationhealing.ca/events/" rel="nofollow">https://combinationhealing.ca/events/</a>*date to be announced soon for the online Winter Solstice Circle!https://chaninicholas.com/your-guide-to-the-week-of-november-15th/ Support this podcast at — <a rel='payment' href='https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations'>https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations</a>

Samhain to Solstice. 

Samhain, better known as Halloween, through to Solstice provides a unique window of time on the earth-based calendar to consciously slow down, make space, and look at your life. 

I’ll cover suggestions for engaging with this potent energy and ways to get the lay of the land in your life. 

Tune in to today's episode to learn more! Feel welcome to share with a friend who you think would like this episode as well. 
-----------------------------------------------------------------
Connect with your host, Lisa Matthews at: www.combinationhealing.ca

5 S’s to Soothe Your Spirit and joining my newsletter https://bit.ly/sootheyourspirit 

Book a complimentary 30 minute Highly Sensitive Tea Chat (Meet & Greet) https://www.schedulicity.com/scheduling/CH5DTZ 
--------------------------
Link’s mentioned in today’s show
Winter Solstice Circle (In-Person) at Kootenay Sol Yoga: https://combinationhealing.ca/events/

*date to be announced soon for the online Winter Solstice Circle!

https://chaninicholas.com/your-guide-to-the-week-of-november-15th/


Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

24. Samhain to Solstice:  A window for reflection, creating space, & going inward

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/11/5/23/b131d6a8-838d-40cc-aeb6-c283e30ac03b_ep_23_final.mp3

In today&#39;s episode I invite you to sit back, relax, and enjoy some guided meditation time. This meditation is great to use when you want to get out of your head and feel a deeper connection to your heartspace and body. At the start of the episode I share an introduction to the Menstrual-Wise Collective, doors are open until Nov. 9, 2021 to join! See links below for all the info :) ---------------------Connect with your host, Lisa Matthews at: <a href="http://www.combinationhealing.ca/" rel="nofollow">www.combinationhealing.ca</a>Instagram: @<a href="https://www.instagram.com/combinationhealing/" rel="nofollow">CombinationHealing</a>Quiz for HSPs: What&#39;s Your Most Sensitive Sense? <a href="https://bit.ly/quizforHSPs" rel="nofollow">https://bit.ly/quizforHSPs</a>--------------------------Link’s mentioned in today’s show:Menstrual-Wise Collective (doors close soon!) https://combinationhealing.ca/events/menstrual_wise/ Feminine Productivity Workshop replay: bit.ly/menstrualwisewaitlist <a href="https://combinationhealing.ca/events/" rel="nofollow">https://combinationhealing.ca/events/</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations'>https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations</a>

In today's episode I invite you to sit back, relax, and enjoy some guided meditation time. This meditation is great to use when you want to get out of your head and feel a deeper connection to your heartspace and body. 

At the start of the episode I share an introduction to the Menstrual-Wise Collective, doors are open until Nov. 9, 2021 to join! See links below for all the info :) 

---------------------

Connect with your host, Lisa Matthews at: www.combinationhealing.ca

Instagram: @CombinationHealing

Quiz for HSPs: What's Your Most Sensitive Sense? https://bit.ly/quizforHSPs

--------------------------

Link’s mentioned in today’s show:

Menstrual-Wise Collective (doors close soon!) https://combinationhealing.ca/events/menstrual_wise/


Feminine Productivity Workshop replay: bit.ly/menstrualwisewaitlist https://combinationhealing.ca/events/




Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

23. Guided Meditation: Shifting from a Thinking Brain to a Feeling Brain (and an intro to the Menstrual-Wise Collective!)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/13/23/fb63d6f9-60bf-48e9-8ec4-364891e391af_g_your_intutition_as_a_highly_sensitive_person.mp3

Highly Sensitives are intuitive creatures.We already see and sense so many subtle details. Sometimes it doesn&#39;t take long to develop our intuition further when we make it a conscious part of our lives.Have you ever seen a feather on the ground, 11:11 on the clock (every single day), or felt like there might be these little signs from the Universe to guide your path?In today&#39;s episode, I dive into Signs, Synchronicities, &amp; Coincidences as ways to develop your intuition.I share a number of stories from my own personal journal, all centered on the number 22 (one of my personal signs :)Is is just a coincidence, something that happened by chance? Or is there a deeper design to the signs you see?Tune in to today&#39;s episode to learn more! Feel welcome to share with a friend who you think would like this episode as well.-----------------------------------------------------------------Connect with your host, Lisa Matthews at: <a href="http://www.combinationhealing.ca/" rel="nofollow">www.combinationhealing.ca</a>Instagram: @<a href="https://www.instagram.com/combinationhealing/" rel="nofollow">CombinationHealing</a>Quiz for HSPs: What&#39;s Your Most Sensitive Sense? <a href="https://bit.ly/quizforHSPs" rel="nofollow">https://bit.ly/quizforHSPs</a>Book a 30 minute Highly Sensitive Tea Chat (Meet &amp; Greet) <a href="https://www.schedulicity.com/scheduling/CH5DTZ" rel="nofollow">https://www.schedulicity.com/scheduling/CH5DTZ</a>--------------------------Link’s mentioned in today’s show:Feminine Productivity Free Workshop (Oct 20th) and the Menstrual-Wise Collective: <a href="https://combinationhealing.ca/events/" rel="nofollow">https://combinationhealing.ca/events/</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations'>https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations</a>

Highly Sensitives are intuitive creatures. 

We already see and sense so many subtle details. Sometimes it doesn't take long to develop our intuition further when we make it a conscious part of our lives. 

Have you ever seen a feather on the ground, 11:11 on the clock (every single day), or felt like there might be these little signs from the Universe to guide your path? 

In today's episode, I dive into Signs, Synchronicities, & Coincidences as ways to develop your intuition. 

I share a number of stories from my own personal journal, all centered on the number 22 (one of my personal signs :)

Is is just a coincidence, something that happened by chance? Or is there a deeper design to the signs you see? 

Tune in to today's episode to learn more! Feel welcome to share with a friend who you think would like this episode as well. 

-----------------------------------------------------------------

Connect with your host, Lisa Matthews at: www.combinationhealing.ca

Instagram: @CombinationHealing

Quiz for HSPs: What's Your Most Sensitive Sense? https://bit.ly/quizforHSPs

Book a 30 minute Highly Sensitive Tea Chat (Meet & Greet) https://www.schedulicity.com/scheduling/CH5DTZ 

--------------------------

Link’s mentioned in today’s show:

Feminine Productivity Free Workshop (Oct 20th) and the Menstrual-Wise Collective: https://combinationhealing.ca/events/




Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

22. Developing your Intuition as a  Highly Sensitive Person:  Signs, Synchronicities, & Coincidences

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/8/22/57ec5a8f-244d-4f7c-8ca1-021a551484f3_ep_21_leaders_muriel_final_for_distribution.mp3

Joining me on the show today is Muriel Kosovsky! Diving into how leadership can be different for a Highly Sensitive Person, tips to navigate highly stimulating environments, and more! About Muriel Kosovsky:Muriel is a certified and ICF-ACC accredited coach who helps Highly sensitive leaders and professionalsnavigate their high sensitivity AND use their special gifts and superpowers in the corporate and businessspace. Muriel’s mission is to help HSPs fulfill their potential as leaders whilst preserving their wellbeing.For the longest time, Muriel felt out of step with others for being different and experiencing the world onsuch a deep level, until she found out about her trait and started her HSP journey 20 years ago. Muriel isalso a high-sensation seeker, a part of her trait which has helped shape her journey.Muriel is currently coaching and developing leaders for world-famous brands such as Pinterest, The NewYork Times, Visa, HSBC and many more. She also offers workshops, programs and a podcast forindividuals to understand, manage and embrace their trait in the professional space.--------------------------------------------------------------Connect with special guest Muriel Kosovksy here:Facebook group “Highly sensitive business leaders” <a href="https://www.facebook.com/groups/267429314958752" rel="nofollow">https://www.facebook.com/groups/267429314958752</a>The highly sensitive leader podcast (also available on Apple podcast and all platforms)<a href="https://open.spotify.com/show/0No2wJCuLHPkD1dDuyrq8c?dl_branch=1&si=goA0zdQ9SxeZ36dNVoFInQ" rel="nofollow">https://open.spotify.com/show/0No2wJCuLHPkD1dDuyrq8c?si=goA0zdQ9SxeZ36dNVoFInQ&amp;dl_branch=1</a>Website <a href="https://www.highly-sensitive-leaders.com/" rel="nofollow">https://www.highly-sensitive-leaders.com/</a>Find me on LinkedIn: <a href="https://www.linkedin.com/in/murielkosovsky/" rel="nofollow">https://www.linkedin.com/in/murielkosovsky/</a>-----------------------------------Connect with your host, Lisa Matthews here:<a href="http://www.combinationhealing.ca/" rel="nofollow">www.combinationhealing.ca</a>Instagram: @<a href="https://www.instagram.com/combinationhealing/" rel="nofollow">CombinationHealing</a>Quiz for HSPs: What&#39;s Your Most Sensitive Sense? <a href="https://bit.ly/quizforHSPs" rel="nofollow">https://bit.ly/quizforHSPs</a>Feminine Productivity Workshop, Menstrual-Wise Collective, and Energy Medicine Masterclass: combinationhealing.ca/events Support this podcast at — <a rel='payment' href='https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations'>https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations</a>

Joining me on the show today is Muriel Kosovsky! Diving into how leadership can be different for a Highly Sensitive Person, tips to navigate highly stimulating environments, and more!


About Muriel Kosovsky:

Muriel is a certified and ICF-ACC accredited coach who helps Highly sensitive leaders and professionals

navigate their high sensitivity AND use their special gifts and superpowers in the corporate and business

space. Muriel’s mission is to help HSPs fulfill their potential as leaders whilst preserving their wellbeing.

For the longest time, Muriel felt out of step with others for being different and experiencing the world on

such a deep level, until she found out about her trait and started her HSP journey 20 years ago. Muriel is

also a high-sensation seeker, a part of her trait which has helped shape her journey.

Muriel is currently coaching and developing leaders for world-famous brands such as Pinterest, The New

York Times, Visa, HSBC and many more. She also offers workshops, programs and a podcast for

individuals to understand, manage and embrace their trait in the professional space.

--------------------------------------------------------------

Connect with special guest Muriel Kosovksy here:

Facebook group “Highly sensitive business leaders” https://www.facebook.com/groups/267429314958752

The highly sensitive leader podcast (also available on Apple podcast and all platforms)

https://open.spotify.com/show/0No2wJCuLHPkD1dDuyrq8c?si=goA0zdQ9SxeZ36dNVoFInQ&dl_branch=1

Website https://www.highly-sensitive-leaders.com/

Find me on LinkedIn: https://www.linkedin.com/in/murielkosovsky/

-----------------------------------

Connect with your host, Lisa Matthews here:

www.combinationhealing.ca

Instagram: @CombinationHealing

Quiz for HSPs: What's Your Most Sensitive Sense? https://bit.ly/quizforHSPs

Feminine Productivity Workshop, Menstrual-Wise Collective, and Energy Medicine Masterclass: combinationhealing.ca/events

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

21. Thriving as a Highly Sensitive Leader - with Muriel Kosovsky, Coach for Highly-Sensitive Leaders

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/23/19/aa1084c0-20a7-449f-a815-0aa334d3711e_ep_20_hsp_business_final_2.0.mp3

Happy Autumn Equinox! Or Spring Equinox if you&#39;re living in the Southern Hemisphere.I love this time of year (it&#39;s one of my favs :) and for some reason, business and being Highly Sensitive has been front and center in my mind.Today&#39;s episode is for all of you who own (or are thinking of starting) a business. I share a personal story of how I learned not all business programs are the same, and not all business programs are designed with a Highly Sensitive&#39;s nervous system in mind.I&#39;ll be sharing 5 common challenges, common pitfalls, that Highly Sensitives can fall into. Have you struggled with any of these? What did you do to move past them?Or are you still looking for support in navigating the challenges? I&#39;ll also share more about the Flowering Soul Program, which weaves self-growth, flower essences, and 1 on 1 sessions with me to help you create a business that feels aligned with you and your unique gifts &amp; sensitivities. I hope you enjoy today&#39;s episode!! Number 20, woohoo!--------Connect with your host, Lisa Matthews at: <a href="http://www.combinationhealing.ca/" rel="nofollow">www.combinationhealing.ca</a>Instagram: @<a href="https://www.instagram.com/combinationhealing/" rel="nofollow">CombinationHealing</a>Quiz for HSPs: What&#39;s Your Most Sensitive Sense? <a href="https://bit.ly/quizforHSPs" rel="nofollow">https://bit.ly/quizforHSPs</a>----------Link’s mentioned in today’s show:Flowering Soul Program: https://combinationhealing.ca/flowering_soul_program/Autumn Equinox Ritual Gathering (Sept. 24th), Energy Medicine Masterclass (Oct 4-16), Feminine Productivity Workshop (Oct 20th), all at <a href="https://combinationhealing.ca/events/" rel="nofollow">https://combinationhealing.ca/events/</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations'>https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations</a>

Happy Autumn Equinox! Or Spring Equinox if you're living in the Southern Hemisphere. 


I love this time of year (it's one of my favs :) and for some reason, business and being Highly Sensitive has been front and center in my mind. 

Today's episode is for all of you who own (or are thinking of starting) a business. I share a personal story of how I learned not all business programs are the same, and not all business programs are designed with a Highly Sensitive's nervous system in mind. 

I'll be sharing 5 common challenges, common pitfalls, that Highly Sensitives can fall into. Have you struggled with any of these? What did you do to move past them? 

Or are you still looking for support in navigating the challenges? I'll also share more about the Flowering Soul Program, which weaves self-growth, flower essences, and 1 on 1 sessions with me to help you create a business that feels aligned with you and your unique gifts & sensitivities. 


--------

Connect with your host, Lisa Matthews at: www.combinationhealing.ca

Instagram: @CombinationHealing

Quiz for HSPs: What's Your Most Sensitive Sense? https://bit.ly/quizforHSPs

----------

Link’s mentioned in today’s show: 

Flowering Soul Program: https://combinationhealing.ca/flowering_soul_program/

Autumn Equinox Ritual Gathering (Sept. 24th), Energy Medicine Masterclass (Oct 4-16), Feminine Productivity Workshop (Oct 20th), all at https://combinationhealing.ca/events/


 





Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

20. 5 Common Challenges for Highly Sensitive Entrepreneurs (with tips to navigate them :)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/15/23/76a1b331-5295-4f39-9ece-88661313caaf_ep_19_final.mp3

Hey everybody, today&#39;s episode is all about navigating social &amp; environmental justice issues as Highly Sensitive Person. In it, you&#39;ll hear from Anvita Akkur, who brings a wide breadth of knowledge from lived experience and education to her work. She&#39;s also an Inclusion &amp; Belonging Coach who has some fantastic tips for those that want to get involved in justice issues, yet find themselves burning out.Connect with Anvita here!Instamgram: @TheInclusionCoachEmail: anvita.akkur@gmail.com-----------------------------------------------Connect with your host, Lisa at: <a href="http://www.combinationhealing.ca/" rel="nofollow">www.combinationhealing.ca</a>Instagram: @<a href="https://www.instagram.com/combinationhealing/" rel="nofollow">CombinationHealing</a>----------Link’s mentioned in today’s show:Ignite Women&#39;s ConferenceAutumn Equinox Ritual GatheringMenstrual-Wise Collective Waitlist--&gt; Can all be found at www.combinationhealing.ca/events Support this podcast at — <a rel='payment' href='https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations'>https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations</a>

Hey everybody, today's episode is all about navigating social & environmental justice issues as Highly Sensitive Person. In it, you'll hear from Anvita Akkur, who brings a wide breadth of knowledge from lived experience and education to her work. She's also an Inclusion & Belonging Coach who has some fantastic tips for those that want to get involved in justice issues, yet find themselves burning out. 

Connect with Anvita here! 

Instamgram: @TheInclusionCoach

Email: anvita.akkur@gmail.com

-----------------------------------------------

Connect with your host, Lisa at: www.combinationhealing.ca

Instagram: @CombinationHealing

----------

Link’s mentioned in today’s show: 

Ignite Women's Conference

Autumn Equinox Ritual Gathering

Menstrual-Wise Collective Waitlist

--> Can all be found at www.combinationhealing.ca/events

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

19. Inclusion, Belonging, & Avoiding Emotional Burnout as an HSP Activist with Anvita Akkur, Inclusion & Belonging Coach

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/20/0/92422bb1-921b-47f4-b3ed-f30fdc50bb90_ep_18_final_are_you_a_sound_sensitive_person.mp3

Who here is sound sensitive? I’m waving both hands wildly here, as I’m a very sound sensitive HSP. In today’s episode I go through 10 sound strategies you can use to better navigate this fairly common occurrence in HSPs.------------------------------------------------Connect with Lisa at: <a href="http://www.combinationhealing.ca/" rel="nofollow">www.combinationhealing.ca</a>Instagram: @<a href="https://www.instagram.com/combinationhealing/" rel="nofollow">CombinationHealing</a>Quiz for HSPs: What&#39;s Your Most Sensitive Sense? <a href="https://bit.ly/quizforHSPs" rel="nofollow">https://bit.ly/quizforHSPs</a>----------Articles referenced: <a href="https://exceptionallysensitivepeople.com/music-sounds-different-for-highly-sensitive-people/" rel="nofollow">https://exceptionallysensitivepeople.com/music-sounds-different-for-highly-sensitive-people/</a> Safe and Sound Protocol: <a href="https://integratedlistening.com/" rel="nofollow">https://integratedlistening.com/</a> Acute stress induces hyperacusis in women with high levels of emotional exhaustion. https://pubmed.ncbi.nlm.nih.gov/23301005/ ----Link’s mentioned in today’s show: What would be most supportive for you survey? <a href="https://bit.ly/highlysensitivefallcourses" rel="nofollow">https://bit.ly/highlysensitivefallcourses</a> Intuitive Plant Connection Workshop <a href="https://combinationhealing.ca/events/" rel="nofollow">https://combinationhealing.ca/events/</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations'>https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations</a>

Who here is sound sensitive? I’m waving both hands wildly here, as I’m a very sound sensitive highly sensitive. In today’s episode I go through 10 sound strategies you can use to better navigate this fairly common occurrence in HSPs.

---------------------------------------------

Connect with Lisa at: www.combinationhealing.ca

Instagram: @CombinationHealing

Quiz for HSPs: What's Your Most Sensitive Sense? https://bit.ly/quizforHSPs

----------

Articles referenced: 

https://exceptionallysensitivepeople.com/music-sounds-different-for-highly-sensitive-people/ 


Safe and Sound Protocol: https://integratedlistening.com/ 


Acute stress induces hyperacusis in women with high levels of emotional exhaustion. 

 https://pubmed.ncbi.nlm.nih.gov/23301005/ 

----

Link’s mentioned in today’s show: 

What would be most supportive for you survey? https://bit.ly/highlysensitivefallcourses 

Intuitive Plant Connection Workshop https://combinationhealing.ca/events/

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

18. Are you sound sensitive? 10 Sound Strategies for Highly Sensitive People

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/7/15/21/25dde30c-31f5-485b-8347-da7e856b1b03_ep._17_the_value_of_slowness_final.mp3

Hey everybody, today&#39;s episode is exploring the value of slowness in a world that underrates it.I share a few personal stories around this and some practical tips to bring more slowness into life to support our wonderfully sensitive selves.------------------------------------------------Connect with Lisa at: <a href="http://www.combinationhealing.ca/" rel="nofollow">www.combinationhealing.ca</a>Instagram: @<a href="https://www.instagram.com/combinationhealing/" rel="nofollow">CombinationHealing</a>Quiz for HSPs: What&#39;s Your Most Sensitive Sense? <a href="https://bit.ly/quizforHSPs" rel="nofollow">https://bit.ly/quizforHSPs</a>----------Link’s mentioned in today’s show:New Online Shop for Flower Essences! <a href="https://bit.ly/floweressenceshop" rel="nofollow">https://bit.ly/floweressenceshop</a>Awakening Soul Circle &amp; Flower Essence Monthly Magic: <a href="https://combinationhealing.ca/events/" rel="nofollow">https://combinationhealing.ca/events</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations'>https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations</a>

In a world that underrates it.

Hey everybody, today's episode is exploring the value of slowness in a world that underrates it.

I share a few personal stories around this and some practical tips to bring more slowness into life to support our wonderfully sensitive selves.

------------------------------------------------

Connect with Lisa at: www.combinationhealing.ca

Instagram: @CombinationHealing

Quiz for HSPs: What's Your Most Sensitive Sense? https://bit.ly/quizforHSPs

----------

Link’s mentioned in today’s show: 

New Online Shop for Flower Essences! https://bit.ly/floweressenceshop

Awakening Soul Circle & Flower Essence Monthly Magic: https://combinationhealing.ca/events

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

17. The Value of Slowness

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/6/24/21/3db2884d-2baa-49c8-a232-6c1b7da04685_ep_16_summer_final.mp3

It&#39;s getting hot out there! For real. Who else here struggles with heat, bright sunshine, and the continuous drone of a fan? If you&#39;ve ever found camping to be both fun and very challenging (the change in sleep, food, and environment) and maybe feel that going to a crowded beach is not your favorite idea of summer fun, then this episode is for you! Not all people love summer. Some do for sure, Highly Sensitives included. Though there are a few special things about this time of year that can be hard on our nervous systems and energy bodies. Tune in to listen to 6 Self-Care Skills for Summer for Highly Sensitive People. ---------Connect with Lisa for Circles &amp; Sessions: www.combinationhealing.ca @CombinationHealing-------------------------------Links from today in order of mention:1) Join Flower Essence Monthly Magic: https://combinationhealing.ca/events/2) Awakening Soul Circle: dates/details TBD. (Mid-July Circle) https://combinationhealing.ca/events/3) Chris&#39; Epic Bike Ride Fundraiser for BC Children&#39;s Hospital: https://bit.ly/BCChildrensBikeRide4) 5 Soothing Practices for Highly Sensitive Souls: http://bit.ly/sootheyourspirit Support this podcast at — <a rel='payment' href='https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations'>https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations</a>

How's the heat?

It's getting hot out there! For real. 


Who else here struggles with heat, bright sunshine, and the continuous drone of a fan? 


If you've ever found camping to be both fun and very challenging (the change in sleep, food, and environment) and maybe feel that going to a crowded beach is not your favorite idea of summer fun, then this episode is for you!


Not all people love summer. Some do for sure, Highly Sensitives included. Though there are a few special things about this time of year that can be hard on our nervous systems and energy bodies. 


Tune in to listen to 6 Self-Care Skills for Summer for Highly Sensitive People. 

---------

Connect with Lisa for Circles & Sessions: 

www.combinationhealing.ca 

@CombinationHealing

-------------------------------

Links from today in order of mention:

1) Join Flower Essence Monthly Magic: https://combinationhealing.ca/events/

2) Awakening Soul Circle: dates/details TBD. (Mid-July Circle) https://combinationhealing.ca/events/

3) Chris' Epic Bike Ride Fundraiser for BC Children's Hospital: https://bit.ly/BCChildrensBikeRide

4) 5 Soothing Practices for Highly Sensitive Souls: http://bit.ly/sootheyourspirit




Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

16. 6 Self-Care Skills for Summer for Highly Sensitive People

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/6/9/20/54a2dfc4-f47b-4651-a6ae-97a3ac4c3cce_ep_15_final_for_publishing.mp3

Today we dive into the astrological themes of this year&#39;s Summer Solstice, the upcoming Solar Eclipse on June 10th, Eclipses, and Saturn Returns. Courtney Burns and I have a wide-ranging chat on an introduction to astrology, birth (natal) charts, and the 3 keys to start off with if you&#39;re new to astrology. We also get into how we both cry at movies as we FEEL it all so deeply as Highly Sensitives, cuz, ya know how I roll. This is a super fun episode with lots of laughter and wisdom shared by the wonderful Courtney. Connect with Courtney Burns: Youtube: <a href="https://www.youtube.com/channel/UC3Y0jXIDw3Sxlbg0G6kdhOA" rel="nofollow">https://www.youtube.com/channel/UC3Y0jXIDw3Sxlbg0G6kdhOA</a>IG: @bravelybeautifulbrandPODCAST: @saturnreturndiaries Blog: <a href="https://thebravelybeautiful.wordpress.com" rel="nofollow">https://thebravelybeautiful.wordpress.com</a> -------Kootenay Yoga Festival www.kootenayyogafestival.com *I&#39;m honored to be speaking in this year&#39;s festival, all about Reclaiming the Power of Your Menstrual Cycle. ---- Connect with your host, Lisa Matthews Website &amp; Summer Solstice Circle: <a href="http://www.combinationhealing.ca/" rel="nofollow">www.combinationhealing.ca/events</a>Insta @<a href="https://www.instagram.com/combinationhealing/" rel="nofollow">CombinationHealing</a>What&#39;s Your Most Sensitive Sense? A quiz for HSPs: <a href="https://combinationhealing.us18.list-manage.com/subscribe?id=156e866d66&u=76d9e1c5b3bbc8ffa914e6ec4" rel="nofollow">bit.lyquizforhsps</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations'>https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations</a>

with a chat about Saturn Return to round it out!

Today we dive into the astrological themes of this year's Summer Solstice, the upcoming Solar Eclipse on June 10th, Eclipses, and Saturn Returns. 


Courtney Burns and I have a wide-ranging chat on an introduction to astrology, birth (natal) charts, and the 3 keys to start off with if you're new to astrology. 


We also get into how we both cry at movies as we FEEL it all so deeply as Highly Sensitives, cuz, ya know how I roll. 


This is a super fun episode with lots of laughter and wisdom shared by the wonderful Courtney. 


Connect with Courtney Burns: 


Youtube: https://www.youtube.com/channel/UC3Y0jXIDw3Sxlbg0G6kdhOA

IG: @bravelybeautifulbrand

PODCAST: @saturnreturndiaries 

Blog: https://thebravelybeautiful.wordpress.com


-------

Kootenay Yoga Festival 

www.kootenayyogafestival.com

*I'm honored to be speaking in this year's festival, all about Reclaiming the Power of Your Menstrual Cycle. 

----


Connect with your host, Lisa Matthews


Website & Summer Solstice Circle: www.combinationhealing.ca/events

Insta @CombinationHealing

What's Your Most Sensitive Sense? A quiz for HSPs: bit.lyquizforhsps





Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

15. Intro to Astrology, Eclipses, & Summer Solstice with Courtney Burns, Astrologist

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/20/20/4ad0d6b1-ed80-41c5-8713-8cea73908d5c_ep_14_final.mp3

Hey everybody, today&#39;s episode is more on a philosophical note....with lessons from my zucchini plant. Ha! I&#39;m serious though, have a listen to see what I&#39;m talking about. How do we, as Highly Sensitive People, create a life that feels like it&#39;s meaningful to us, that it matters, and that it isn&#39;t overwhelming 24/7? I share thoughts and reflections, as well as my own personal journey on this in today&#39;s episode. Connect with Lisa at: <a href="http://www.combinationhealing.ca/" rel="nofollow">www.combinationhealing.ca</a> Instagram: @<a href="https://www.instagram.com/combinationhealing/" rel="nofollow">CombinationHealing</a> Links from this episode: Embodied Expansion Program <a href="https://combinationhealing.ca/embodied_expansion/" rel="nofollow">combinationhealing.ca/embodied_expansion/</a> Quiz for HSPs: What&#39;s Your Most Sensitive Sense? <a href="https://bit.ly/quizforHSPs" rel="nofollow">https://bit.ly/quizforHSPs</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations'>https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations</a>

Sharing my own journey and lessons from a zucchini plant (for real).

Hey everybody, today's episode is more on a philosophical note....with lessons from my zucchini plant. Ha! I'm serious though, have a listen to see what I'm talking about.


How do we, as Highly Sensitive People, create a life that feels like it's meaningful to us, that it matters, and that it isn't overwhelming 24/7?


I share thoughts and reflections, as well as my own personal journey on this in today's episode.   


Connect with Lisa at: www.combinationhealing.ca

 Instagram: @CombinationHealing


 Links from this episode:    

Embodied Expansion Program  combinationhealing.ca/embodied_expansion/      


Quiz for HSPs: What's Your Most Sensitive Sense? https://bit.ly/quizforHSPs

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

14. Creating an Intentional and Sustainable Life as a Highly Sensitive Person

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/6/19/9fe33cde-cd8a-451d-a2b4-6e88fab3fbfb_final_ep_13_marie.mp3

I’ve got a juicy episode today with the lovely Marie Zak where she shares her herbal knowledge with us. She walks us through her experiences of shutting down her energetic and spiritual sensitivities growing up, through to the journey of discovering the richness of plants that we can all connect to with the gifts of sensitivity. Marie has a special flavor of bringing in the body’s wisdom and using somatic (body) based tools and practices to support full spectrum healing. If you’ve ever been drawn to plants, tinctures, and herbal medicine, I invite you to tune in to today’s episode! You can find Marie at:<a href="https://www.althaeaherbals.com/" rel="nofollow">https://www.althaeaherbals.com/</a>Insta: @<a href="https://www.instagram.com/althaeaherbals/" rel="nofollow">althaeaherbals/</a> --------------------------------------Find out more about individual sessions with your host, Lisa Matthews: <a href="http://www.combinationhealing.ca/" rel="nofollow">www.combinationhealing.ca</a>/embodied_expansion Flower Essences for Highly Sensitives (this month’s Awakening HSP Circle) is on Thursday May 13th at 530pm PST. Read more and save your spot at: <a href="http://www.combinationhealing.ca/events" rel="nofollow">www.combinationhealing.ca/events</a> Connect on Insta @<a href="https://www.instagram.com/combinationhealing/" rel="nofollow">CombinationHealing</a> Expand your sacred self-care practices with 5 of my top tips for Highly Sensitives:5 S’s to Soothe Your Spirit: <a href="https://combinationhealing.us18.list-manage.com/subscribe?id=156e866d66&u=76d9e1c5b3bbc8ffa914e6ec4" rel="nofollow">bit.ly/sootheyourspirit</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations'>https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations</a>

Discover the wisdom of the plants with the wisdom in your body

I’ve got a juicy episode today with the lovely Marie Zak where she shares her herbal knowledge with us. She walks us through her experiences of shutting down her energetic and spiritual sensitivities growing up through to the journey of discovering the richness of connection to plants that can come as one of the gifts of sensitivity.


Marie has a special flavor of bringing in the body’s wisdom and using somatic (body) based tools and practices to support full spectrum healing. If you’ve ever been drawn to plants, tinctures, and herbal medicine, I invite you to tune in to today’s episode!


You can find Marie at:

https://www.althaeaherbals.com/

Insta: @althaeaherbals/


--------------------------------------

Did you know I support Highly Sensitives one-on-one?

You can find more info here: www.combinationhealing.ca/embodied_expansion

 

Flower Essences for Highly Sensitives (this month’s Awakening HSP Circle) is on Thursday May 13th at 530pm PST. Read more and save your spot at: www.combinationhealing.ca/events

 

Connect on Insta @CombinationHealing


Expand your sacred self-care practices with 5 of my top tips for Highly Sensitives:

5 S’s to Soothe Your Spirit: bit.ly/sootheyourspirit




Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

13. Herbal Medicine, Highly Sensitive People, and our Innate Superpowers with Marie Zak, Clinical Herbalist

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/13/23/d588466d-55e6-4976-af3b-d2d8b7eb98f9_ep_12_final_spiritual_emergency.mp3

How did I make the leap from Emergency Nurse to Energy Healer? It wasn&#39;t overnight I can tell you that much. In today&#39;s episode I share my journey, the road was winding and confusing and challenging and beautiful. It&#39;s brought me greater peace, consciousness, clarity, and a deeper connection to my intuition. Many people haven&#39;t heard of a Spiritual Emergency, and it was one of the most challenging, yet deeply life altering experiences of my life. Listen in for a walk down memory lane... ---------Here are the books and resources I mention: -Toll-Free Spiritual Emergence help line (BC, Canada) 604.917.0117http://spiritualemergence.net/ -Trained Practitioners/Therapists that work with those navigating a Spiritual Emergency: http://spiritualemergence.net/therapists/ -Spiriutal Emergency: When personal transformation becomes a crisis by Stanislav Grof &amp; Christina Grof -In Case of Spiritual Emergency by Catherine Lucas-------------- 5 S&#39;s to Soothe Your Nervous System (free gift): bit.ly/sootheyourspirit This month&#39;s Awakening HSP Circle is on Menstrual Cycle Alchemy on April 15th, all the info is at www.combinationhealing.ca/events Support this podcast at — <a rel='payment' href='https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations'>https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations</a>

How I made the leap from Emergency Nurse to Energy Healer

How did I make the leap from Emergency Nurse to Energy Healer? It wasn't overnight I can tell you that much. 


In today's episode I share my journey, the road was winding and confusing and challenging and beautiful. It's brought me greater peace, consciousness, clarity, and a deeper connection to my intuition.  Many people haven't heard of a Spiritual Emergency, and it was one of the most challenging, yet deeply life altering experiences of my life. Listen in for a walk down memory lane...


---------

Here are the books and resources I mention: 


-Toll-Free Spiritual Emergence help line (BC, Canada) 604.917.0117

http://spiritualemergence.net/


-Trained Practitioners/Therapists that work with those navigating a Spiritual Emergency: http://spiritualemergence.net/therapists/


-Spiriutal Emergency: When personal transformation becomes a crisis by Stanislav Grof & Christina Grof


-In Case of Spiritual Emergency by Catherine Lucas

--------------


5 S's to Soothe Your Nervous System (free gift): bit.ly/sootheyourspirit


This month's Awakening HSP Circle is on Menstrual Cycle Alchemy on April 15th, all the info is at www.combinationhealing.ca/events

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

12. My Spiritual Emergency: Greatest Gifts & Hardest Lessons

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/28/2/080ada65-fb32-4ab3-88a7-445ea4a1e86e_episode_11_quantum_megan_martin_final.mp3

Join myself and fellow Registered Craniosacral Therapist Megan S. Martin in our chat today about: -Sensory Processing Disorder (with a few suggestions for supportive practices)-An intro to the Quantum Field-Homecoming Handbook for Humans (which begins April 2, 2021)-And of course you can&#39;t get too Biodynamic Craniosacral Therapists together without a chat on it too! Enjoy today&#39;s episode :) -----Would 5 simple to use, calming practices be helpful for your Highly Sensitive Soul? Head to bit.ly/sootheyourspirit for the &#34;5 S&#39;s to Soothe your Nervous System&#34; -----Awakening HSP Circle - Cycle Alchemy - April 15, 2021: https://combinationhealing.ca/events/ -----Megan&#39;s Website: https://onefeatherhealing.com/Homecoming Handbook for Humans (starts April 2, 2021) accessed via the &#34;more&#34; button on her website. Support this podcast at — <a rel='payment' href='https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations'>https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations</a>

We humans are more than meets the eye.

Join myself and fellow Registered Craniosacral Therapist Megan S. Martin in our chat today about:

-Sensory Processing Disorder (with a few suggestions for supportive practices) 

-Intro to the Quantum Field

-Homecoming Handbook for Humans (which begins April 2, 2021) 

-And of course you can't get too Biodynamic Craniosacral Therapists together without a chat on it too! 


Enjoy today's episode :) 


-----

Would 5 simple to use, calming practices be helpful for your Highly Sensitive Soul? Head to bit.ly/sootheyourspirit for the "5 S's to Soothe your Nervous System" 


-----

Awakening HSP Circle - Cycle Alchemy - April 15, 2021: https://combinationhealing.ca/events/


-----

Megan's Website: https://onefeatherhealing.com/

Homecoming Handbook for Humans (starts April 2, 2021) accessed via the "more" button on her website.

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

11. Intro to Craniosacral Therapy and Dipping into the Quantum Field with Megan S. Martin, Registered Craniosacral Therapist

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/11/18/62e0778f-08f0-4ce2-98c6-fea8c7662129_ep_10_reclaiming_our_menstrual_cycle_final.mp3

Welcome to an entirely different way of looking at your energies and changing selves (unless you already track your cycle and live with its&#39; rhythms ;) I struggled for about 20 years with incredibly painful periods, so this exploration started out of necessity (I get it, it can still be a bit taboo to talk about our periods, our inner moon times. I could not believe what happened in my life when I began really living cyclically. My intuition went off the charts (at certain times of the month), I finally learned more about leaning into my boundaries and I felt this inexplicable deep sense of coming home to myself. While this episode isn&#39;t a &#34;10 Steps to Painfree Periods&#34; kinda thing (healing often needs to go much deeper than this)...you will learn about how one&#39;s energies, sensitivities, and boundaries can shift throughout the month. And how to begin tracking these shifts to begin to honor your inner rhythms for greater calmness, clarity, and centredness in life. It&#39;s time to reclaim the wisdom of our menstrual cycles. Do you want to explore this in circle with other humans who menstruate? I invite you to &#34;Cycle Alchemy: Transforming your energy by reclaiming your menstrual cycle&#34; on April 20, 2021. www.combinationhealing.ca/events PS: March&#39;s Awakening HSP Circle is all about Kickstarting your New Project with Ritual &amp; the Spring Equinox- Awakening HSP Circle Support this podcast at — <a rel='payment' href='https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations'>https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations</a>

Living within your inner rhythms and moon time for greater intuition, calmness,  and clarity.

Welcome to an entirely different way of looking at your energies and changing selves (unless you already track your cycle and live with its' rhythms ;) 


I struggled for about 20 years with incredibly painful periods, so this exploration started out of necessity (I get it, it can still be a bit taboo to talk about our periods, our inner moon times. I could not believe what happened in my life when I began really living cyclically. 


My intuition went off the charts (at certain times of the month), I finally learned more about leaning into my boundaries and I felt this inexplicable deep sense of coming home to myself. 


While this episode isn't a "10 Steps to Painfree Periods" kinda thing (healing often needs to go much deeper than this)...you will learn about how one's energies, sensitivities, and boundaries can shift throughout the month. 


 And how to begin tracking these shifts to begin to honor your inner rhythms for greater calmness, clarity, and centredness in life.  


It's time to reclaim the wisdom of our menstrual cycles. 


Do you want to explore this in circle with other humans who menstruate? I invite you to "Cycle Alchemy: Transforming your energy by reclaiming your menstrual cycle" on April 20, 2021. 


www.combinationhealing.ca/events


PS: March's Awakening HSP Circle is all about Kickstarting your New Project with Ritual & the Spring Equinox- Awakening HSP Circle

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

10. Reclaiming the Wisdom of our Menstrual Cycles

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/25/22/64c6b3b1-1752-43ea-9502-4c6de9198cdc_ep_9_in_full_final.mp3

This episode is for those that struggle with energetic boundaries. For those that want to learn more about a different perspective on being Highly Sensitive (quite a beautiful one I might add). And for those that want to empower themselves with more knowledge and tools from the perspective of Chinese Medicine. We also dive into spring time energy and take a peek at the different “elements” within Chinese Medicine (and why that is perhaps not the best word to describe them after all….) Join Aaron Banfield, Registered Acupuncturist and Qi Gong teacher, and myself on a deep chat on everything from energetics to...cats. (We may have had a few furry visitors during this interview :) Connect with Aaron Banfield: <a href="http://www.aaronbanfield.com/" rel="nofollow">www.aaronbanfield.com</a> Connect with your host, Lisa Matthews: <a href="http://www.combinationhealing.ca/events" rel="nofollow">www.combinationhealing.ca/events</a> This month’s Awakening HSP Circle is a Crystal Workshop on Friday, February 26th at 7pm PST. Also the points that Aaron references are CV 17, SJ/TH/TW 5, PC 6. And the Qigong practice named Bringing Down the Heavens. -What is health and what is illness from a Chinese Medicine perspective-Spring time energy-27:00 mins: High Sensitivity from a Chinese Medicine perspective-32:00 mins: Energetic boundaries-46:00 mins: Practical tips for boundaries Support this podcast at — <a rel='payment' href='https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations'>https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations</a>

A Chinese Medicine Perspective

This episode is for those that struggle with energetic boundaries.


For those that want to learn more about a different perspective on being Highly Sensitive (quite a beautiful one I might add). 


And for those that want to empower themselves with more knowledge and tools from the perspective of Chinese Medicine.


We also dive into spring time energy and take a peek at the different “elements” within Chinese Medicine (and why that is perhaps not the best word to describe them after all….)


Join Aaron Banfield, Registered Acupuncturist and Qi Gong teacher, and myself on a deep chat on everything from energetics to...cats. (We may have had a few furry visitors during this interview :)


Connect with Aaron Banfield: www.aaronbanfield.com


Connect with your host, Lisa Matthews: www.combinationhealing.ca/events


 This month’s Awakening HSP Circle is a Crystal Workshop on Friday, February 26th at 7pm PST.


Also the points that Aaron references are CV 17, SJ/TH/TW 5, PC 6. And the Qigong practice named Bringing Down the Heavens.


-What is health and what is illness from a Chinese Medicine perspective

-Spring time energy

-27:00 mins: High Sensitivity from a Chinese Medicine perspective 

-32:00 mins: Energetic boundaries 

-46:00 mins: Practical tips for boundaries

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

9. Rethinking Energetic Boundaries with Aaron Banfield, Registered Acupuncturist & Qi Gong Teacher

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/14/2/ea0d4229-c631-4fa9-b7de-32336b5df1d5_ep_8_collective_card_reading_final.mp3

Tune in to today&#39;s Collective Card Reading for intuitive messages &amp; guidance for this current time. I&#39;ll share a simple way to begin connecting withyour Spirit Guides, as well as a few tips for reading oracle cards yourself! This is also an energy forecast for how things may unfold in the near future. As always, take what resonates, and leave the rest :) Wild Self-Love Circle by Wild Wellness coming up February 14<a href="https://bit.ly/WILDSELFLOVE?fbclid=IwAR1nIP_7048PRDZ4uPcN2tAFuXb0VHV7qB-JznpkIfE69TiphLPr85gito8" rel="nofollow">http://bit.ly/WILDSELFLOVE</a> Upcoming Events:-Syncing your Menstrual Cycle with your Business: February 17-Crystal Workshop (Awakening HSP Circle): February 26www.combinationhealing.ca/events Support this podcast at — <a rel='payment' href='https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations'>https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations</a>

Intuitive Reading

Tune in to today's Collective Card Reading for intuitive messages & guidance. 


I'll share a simple way to begin connecting to your Spirit Guides, as well as a few tips for reading oracle cards yourself! This is also an energy forecast for how things may unfold in the near future. Take what resonates, and leave the rest :) 


Wild Self-Love Event by Wild Wellness coming up February 14

http://bit.ly/WILDSELFLOVE


Upcoming Events: 

-Syncing your Menstrual Cycle with your Business -February 17

-Crystal Workshop (Awakening HSP Circle) - February 26

www.combinationhealing.ca/events





Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

8. Collective Card Reading - February 12, 2021

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/1/20/b1c92148-c82f-42ce-a19d-29723fdd922b_ep_7_gm_final.mp3

Today&#39;s episode is a chance to pause in your day to explore ease and softness in your body in places that many of us hold tension. I&#39;ll be walking you through a guided meditation to bring softness and ease into your belly, jaw, and shoulders. It&#39;s not about being a &#34;perfectly&#34; relaxed, it&#39;s about bringing in the 1% shifts, the tiny and small changes that can add up rather quickly. I hope you enjoy it! Upcoming Events: -Healing Habits Course - starts Feb. 11, 2021, read more at www.combinationhealing.ca/events -Syncing Your Business with your Menstrual Cycle *with the 5D Business Collective&#39;s Ariana Fotinakis- Feb. 17, 2021 https://www.eventbrite.ca/e/syncing-your-business-with-your-menstrual-cycle-tickets -Awakening HSP Circle (every month!) Date TBD in the last week of February--&gt; we&#39;ll be diving into crystals this month :)  More soon at www.combinationhealing.ca/events Support this podcast at — <a rel='payment' href='https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations'>https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations</a>

Let's take a pause in the day.

Today's episode is a chance to pause in your day to explore ease and softness in your body in places that many of us hold tension.



I'll be walking you through a guided meditation to bring softness and ease into your belly, jaw, and shoulders. It's not about being a "perfectly" relaxed, it's about bringing in the 1% shifts, the tiny and small changes that can add up rather quickly. 



I hope you enjoy it!



Upcoming Events: 


-Healing Habits Course - starts Feb. 11, 2021, read more at www.combinationhealing.ca/events



-Syncing Your Business with your Menstrual Cycle *with the 5D Business Collective's Ariana Fotinakis- Feb. 17, 2021


https://www.eventbrite.ca/e/syncing-your-business-with-your-menstrual-cycle-tickets



-Awakening HSP Circle (every month!) Date TBD in the last week of February--> we'll be diving into crystals this month :)  More soon at www.combinationhealing.ca/events







Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

7. Body-Based Guided Meditation: Softness & Ease in Your Belly, Jaw, and Shoulders

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/23/1/0b9859fb-c2cf-452b-8aa4-2f865374967d_final_episode_6_title_tbd.mp3

What does it mean to have a &#34;balanced&#34; relationship to social media and digital use? Has using your phone too much ever left you with the feeling that you could&#39;ve done something else, something meaningful? (NO shame or judgements here, been there myself many a time) Then if you finally sat down to do &#34;The Project&#34; whatever meaningful hard thing you feel called to do or to create, have you found yourself reaching for your phone? Today we dive into all of the above, and I share more about the Unplug Habit Upgrade series. A no-cost 5 day series for greater focus, calmness, and creativity.  There&#39;ll be ONE simple practice for you to try on each day and a circle at the end of the week (on January 29th) to meet with others who are building an intentional life, and intentional relationship to technology. Just head on over to my Insta or FB page: @CombinationHealing to see the daily practice. For those who want to join the no-cost Unplug Upgrade Circle, you can save your spot right here: https://bit.ly/UnplugUpgradeCircle Happy Unplugging! Support this podcast at — <a rel='payment' href='https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations'>https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations</a>

What does it mean to have a "balanced" relationship to social media and digital use? 


Has using your phone too much ever left you with the feeling that you could've done something else, something meaningful? (NO shame or judgements here, been there myself many a time) 


Then if you finally sat down to do "The Project" whatever meaningful hard thing you feel called to do or to create, have you found yourself reaching for your phone? 


Today we dive into all of the above, and I share more about the Unplug Habit Upgrade series. 


A no-cost 5 day series for greater focus, calmness, and creativity. 


There'll be ONE simple practice for you to try on each day and a circle at the end of the week (on January 29th) to meet with others who are building an intentional life, and intentional relationship to technology. 


Just head on over to my Insta or FB page: @CombinationHealing to see the daily practice. 


For those who want to join the no-cost Unplug Upgrade Circle, you can save your spot right here: https://bit.ly/UnplugUpgradeCircle


Happy Unplugging!

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

6. Digital Distraction, Focus, and Soul Work for Highly Sensitives

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/16/1/a4dd58db-ae42-45a8-bcc2-76b07a402556_ep_5_easing_overwhelm_flower_essences.mp3

Today we&#39;re diving into the wonderful world of Flower Essences and how they can help ease overwhelm I share how skeptical I was at the start of exploring Flower Essences and where I&#39;m up too now. There are SO many beautiful ways to connect with Nature to ease overwhelm, and I gotta say...this is one of my favorites! Want to learn more or book in to co-create your own Custom Flower Essence Blend? Head to www.combinationhealing.ca/flower_essences 1:03- A skeptics first experience with Flower Essences 7:47- What are Flower Essences? 11:52- A shift away from a reductionist approach 12:50- Rescue Remedy 18:34 Centaury Flower Essence 22:16- Elm Flower Essence 27:16- Pink Yarrow Flower Essence 28:18- Cedar Plant Essence 28:40-Lavendar Flower Essence 34:58 -Unplug Challenge Week Upcoming Events:Nature Spirit Circle - Intuitive Visioning for the New Year (January 16, 2021) www.combinationhealing.ca/events Unplug 5 Day Challenge: Reclaim Your Focus (January 25-29, 2021)www.instagram.com/CombinationHealing Support this podcast at — <a rel='payment' href='https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations'>https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations</a>

Diving into the magic of Flower Essences and Highly Sensitive People

Today we're diving into the wonderful world of Flower Essences as we wrap up the Easing Overwhelm Series.


 I share how skeptical I was at the start of exploring Flower Essences and where I'm up too now. There are SO many beautiful ways to connect with Nature to ease overwhelm, and I gotta say...this is one of my favorites! 


Want to learn more or book in to co-create your own Custom Flower Essence Blend? Head to www.combinationhealing.ca/flower_essences


1:03- A skeptics first experience with Flower Essences


7:47- What are Flower Essences?


11:52- A shift away from a reductionist approach


12:50- Rescue Remedy


18:34 Centaury Flower Essence


22:16- Elm Flower Essence


27:16- Pink Yarrow Flower Essence


28:18- Cedar Plant Essence


28:40-Lavendar Flower Essence


34:58 -Unplug Challenge Week 


Upcoming Events:

Nature Spirit Circle - Intuitive Visioning for the New Year (January 16, 2021) www.combinationhealing.ca/events


Unplug 5 Day Challenge: Reclaim Your Focus (January 25-29, 2021) www.instagram.com/CombinationHealing 





Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

5. Easing Overwhelm Series: Energetic Plant Medicine and Flower Essences for Overwhelm

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/8/22/61ae061b-56b8-4d75-80f4-e4c10cf774c1_ep_5_inner_rhythms_final.mp3

We dive into how you can listen to your own Inner Rhythms in a day to best support your Highly Sensitive nature. I give practical tools and suggestions for respecting your Inner Rhythms as well as plenty of personal examples from my own life to paint the picture for you! Enjoy listening and if you you haven&#39;t checked out the other episodes in the Easing Overwhelm Series, I invite you to have a listen. Every month I hold the Nature Spirit Circle, a time to gather with like-hearted souls to tune into the rhythms of Nature. This month&#39;s theme is all about Visioning and we&#39;ll be meeting on Saturday, January 16th. You can learn more and save your spot at www.combinationhealing.ca/events Come say hi in instagram land! @combinationhealingandGrab some extra tools to soothe your nervous system &amp; your spirit with the 5 S&#39;s: bit.ly/sootheyourspirit Support this podcast at — <a rel='payment' href='https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations'>https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations</a>

Learn new ways to navigate overwhelm into greater ease

We dive into how you can listen to your own Inner Rhythms in a day to best support your Highly Sensitive nature. 


I give practical tools and suggestions for respecting your Inner Rhythms as well as plenty of personal examples from my own life to paint the picture for you! 


Enjoy listening and if you you haven't checked out the other episodes in the Easing Overwhelm Series, I invite you to have a listen. 


Every month I hold the Nature Spirit Circle, a time to gather with like-hearted souls to tune into the rhythms of Nature. This month's theme is all about Visioning and we'll be meeting on Saturday, January 16th. You can learn more and save your spot at www.combinationhealing.ca/events 


Come say hi in instagram land! @combinationhealing

and

Grab some extra tools to soothe your nervous system & your spirit with the 5 S's: bit.ly/sootheyourspirit




Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

4. Easing Overwhelm Series: Inner Rhythms (Beyond a Morning Practice)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/1/2/ea4d7452-4920-4bd6-8641-718b6ac8c0ae_ep_3_final_easing_overwhelm_series_soothing_sensation.mp3

Who here experiences overwhelm? Who here would like to learn some new ways to better navigate overwhelm when it shows up? And have a few less visits from it... As an HSP (and as a human!), we may well run into overwhelm in everyday life. The trick is, how can we navigate it well, or learn to be with it in a resourced way? In this series on Easing Overwhelm, I&#39;ll be sharing bite sized episodes every few days so you that you can expand your tools, practices, and knowledge to ease overwhelm in your everyday life. Come say hi on the insta&#39;s @combinationhealingorwww.combinationhealing.ca And of course, Happy New Year :) Support this podcast at — <a rel='payment' href='https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations'>https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations</a>

Who here experiences overwhelm?


Who here would like to learn some new ways to better navigate overwhelm when it shows up? And have a few less visits from it...


As an HSP (and as a human!), we may well run into overwhelm in everyday life. The trick is, how can we navigate it well, or learn to be with it in a resourced way?


In this series on Easing Overwhelm, I'll be sharing bite sized episodes every few days so you that you can expand your tools, practices, and knowledge to ease overwhelm in your everyday life.


Come say hi on the insta's @combinationhealing

or

www.combinationhealing.ca


And of course, Happy New Year :)

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

3. Easing Overwhelm Series: Soothing Sensation

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/1/0/7b1c9993-4e98-4f85-bc03-0d17f67ac12a_ep_2_final_-easing_overwhelm_series-_tool_1.mp3

Learn new ways to navigate overwhelm when it shows up, and have a few less visits from it altogether.

2. Easing Overwhelm Series: Transition Time

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/7/21/19/72eb9441-0a9d-435e-a392-c31d6d0508c3_ep_1_update_2_added_freebie_july_21.mp3

Have you ever wondered if you&#39;re Highly Sensitive Person? I invite you to grab a cuppa tea, get cozy, and tune in to listen to today&#39;s episode. Do you have supersonic ears and notice the hum of the fridge (that no one else can seem to hear)? Do you have a rich inner life, often thinking deeply about things before making decisions (ok some may call us indecisive). Do you feel like you really need your alone time to recharge? In today&#39;s episode, I&#39;ll walk through some of the common signs that you&#39;re an HSP (or a Highly Sensitive Person)ANDthe #1 thing I wish ever Highly Sensitive knew. It&#39;s not a disorder, there&#39;s nothing wrong with you, and as a highly attuned human...we have unique challenges that we face, and unique gifts as well.We’ll explore all that and more in today’s episode!To help spread the word so more Highly Sensitive Souls can find this podcast, I invite to you to share, rate, and review it. Thanks so much and I really appreciate it! It means a lot :)Also if you&#39;re looking to join a like-hearted community, feel welcome to join my monthly Nature Spirit Circle. The next one is on January 16th and will be all about Visioning for the new year.Learn more right here: <a href="https://combinationhealing.ca/events/" rel="nofollow">https://combinationhealing.ca/events/</a>--------------------------------Here&#39;s where you can find me:Connect with me at: <a href="http://www.combinationhealing.ca/" rel="nofollow">www.combinationhealing.ca</a>Head on over to insta and find me there @<a href="https://www.instagram.com/combinationhealing/" rel="nofollow">CombinationHealing</a> Quiz for HSPs: https://bit.ly/quizforHSPs Support this podcast at — <a rel='payment' href='https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations'>https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations</a>

Exploring both the gifts and the challenges of being Highly Sensitive so that you can bring your unique magic to the world.

Have you ever wondered if you're Highly Sensitive Person? I invite you to grab a cuppa tea, get cozy, and tune in to listen to today's episode.


Do you have supersonic ears and notice the hum of the fridge (that no one else can seem to hear)?


Do you have a rich inner life, often thinking deeply about things before making decisions (ok some may call us indecisive).


Do you feel like you really need your alone time to recharge?


In today's episode, I'll walk through some of the common signs that you're an HSP (or a Highly Sensitive Person)

AND

the #1 thing I wish ever Highly Sensitive knew.


It's not a disorder, there's nothing wrong with you, and as a highly attuned human...we have unique challenges that we face, and unique gifts as well.

We’ll explore all that and more in today’s episode!

To help spread the word so more Highly Sensitive Souls can find this podcast, I invite to you to share, rate, and review it. Thanks so much and I really appreciate it! It means a lot :)

Also if you're looking to join a like-hearted community, feel welcome to join my monthly Nature Spirit Circle. The next one is on January 16th and will be all about Visioning for the new year.

Learn more right here: https://combinationhealing.ca/events/

--------------------------------

Here's where you can find me:

Connect with me at: www.combinationhealing.ca

Head on over to insta and find me there @CombinationHealing

Quiz for HSPs: https://bit.ly/quizforHSPs

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

1. What is a Highly Sensitive Person anyway? And the #1 thing I wish every Highly Sensitive knew

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/21/22/781ed8a7-0d62-43c0-8a3a-b7470559ce2b_ep_0_actual_intro_final.mp3

Are you sensitive to sounds, bright lights, scents, or even energy? Do you need your alone time, just to recharge? Are you a nature lover, who notices the little things in life...like the first flowers blooming? If so, you may well be a Highly Sensitive Person (HSP) which I often call a Highly Sensitive Soul. I&#39;m so glad you found your way here..in this intro episode, I&#39;ll give you a little snapshot into what this podcast is all about...and why I&#39;ve created it! We start back when I was a kid, long before I ever knew what a Highly Sensitive Person was....tune in to hear more! To help spread the word so more Highly Sensitives can find this podcast, I invite to you to share, rate, and review it. Thanks so much and I really appreciate it! Want to connect more? Head on over to insta and find me there @<a href="https://www.instagram.com/combinationhealing/" rel="nofollow">CombinationHealing</a>Connect with me at: <a href="http://www.combinationhealing.ca/" rel="nofollow">www.combinationhealing.ca</a>5 S’s to Soothe Your Spirit: <a href="https://combinationhealing.us18.list-manage.com/subscribe?id=156e866d66&u=76d9e1c5b3bbc8ffa914e6ec4" rel="nofollow">bit.ly/sootheyourspirit</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations'>https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations</a>

Are you sensitive to sounds, bright lights, scents, or even energy?


Do you need your alone time, just to recharge?


Are you a nature lover, who notices the little things in life...like the first flowers blooming?


If so, you may well be a Highly Sensitive Person (HSP) which I often call a Highly Sensitive Soul.


I'm so glad you found your way here..in this intro episode, I'll give you a little snapshot into what this podcast is all about...and why I've created it!


We start back when I was a kid, long before I ever knew what a Highly Sensitive Person was....tune in to hear more!


To help spread the word so more Highly Sensitives can find this podcast, I invite to you to share, rate, and review it. Thanks so much and I really appreciate it!


Want to connect more?


Head on over to insta and find me there @CombinationHealing

Connect with me at: www.combinationhealing.ca

5 S’s to Soothe Your Spirit: bit.ly/sootheyourspirit

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

0. All about the Highly Sensitive Soul Podcast

For Highly Sensitive Souls on a conscious journey of discovering their gifts and their purpose while building an intentional life.


For those who are curious about both the science and spirituality behind being a Highly Sensitive Person (or HSP). Weaving this knowledge to create tools, practices, and rituals to support your unique self.


Did you know that about 1 in 5 people are considered Highly Sensitive? And most of them don’t even know it. 


That’s why I’m on a mission to teach Highly Sensitive People their own inner healing practices, connecting them to the wisdom of their body, and to their own intuition, so that they can thrive in their lives. 


Let's change the conversation around being Highly Sensitive, from one of being told we’re “too sensitive” and instead leaning into the gifts that come with this wonderful trait.


Covering topics from energy healing to entrepreneurship , from Nature’s wisdom to the nervous system, we’ll be taking both a broad look and a deep dive at what it means to thrive as a Highly Sensitive Soul.


Join me on each episode for a journey of healing and awakening as we connect to our roots, our hearts, and our soul paths.


 


About your host Lisa Matthews:

Lisa Matthews supports Highly Sensitive People (HSPs) who feel overwhelmed in their everyday life to nourish their nervous system & soothe their spirit by accessing their grounded intuition. 


Lisa is a Self-Development Coach for Highly Sensitive People, a Registered Craniosacral Therapist, and a Flower Essence Practitioner. She is the owner of Combination Healing in and Creatrix of Highly Sensitive Soul School. Lisa has been in the healing arts for over a decade, with a background as a Registered Nurse. 


Her own healing journey, from persistent (aka chronic) pain, to deep anxiety after a challenging spiritual awakening has taught her more than any book or course ever could. When not holding circles or in client sessions, you'll likely find Lisa on her skis, snuggling her cats, or walking in the forest...happily talking to the trees.


Connect with Lisa at: www.combinationhealing.ca

Instagram: @CombinationHealing

5 S’s to Soothe Your Spirit: bit.ly/sootheyourspirit

Highly Sensitive Soul Podcast (for HSPs)

Episodes

24. Samhain to Solstice: A window for reflection, creating space, & going inward