Highly Sensitive Soul Podcast (for HSPs)

For Highly Sensitive Souls on a conscious journey of discovering their gifts and their purpose while building an intentional life.

For those who are curious about both the science and spirituality behind being a Highly Sensitive Person (or HSP). Weaving this knowledge to create tools, practices, and rituals to support your unique self.

Covering topics from energy healing to entrepreneurship, from Nature’s wisdom to the nervous system, we’ll be taking both a broad look and a deep dive at what it means to thrive as a Highly Sensitive Soul.

Connect with Lisa at:


24. Samhain to Solstice: A window for reflection, creating space, & going inward
Show Details44min 11s
23. Guided Meditation: Shifting from a Thinking Brain to a Feeling Brain (and an intro to the Menstrual-Wise Collective!)
Show Details18min 37s
22. Developing your Intuition as a Highly Sensitive Person: Signs, Synchronicities, & Coincidences
Show Details56min 10s
21. Thriving as a Highly Sensitive Leader - with Muriel Kosovsky, Coach for Highly-Sensitive Leaders
Show Details1hr 16min
20. 5 Common Challenges for Highly Sensitive Entrepreneurs (with tips to navigate them :)
Show Details1hr 7min
19. Inclusion, Belonging, & Avoiding Emotional Burnout as an HSP Activist with Anvita Akkur, Inclusion & Belonging Coach
Show Details1hr 11min
18. Are you sound sensitive? 10 Sound Strategies for Highly Sensitive People
Show Details1hr 16min
17. The Value of Slowness
Show Details49min 13s
16. 6 Self-Care Skills for Summer for Highly Sensitive People
Show Details54min 59s
15. Intro to Astrology, Eclipses, & Summer Solstice with Courtney Burns, Astrologist
Show Details1hr 18min
14. Creating an Intentional and Sustainable Life as a Highly Sensitive Person
Show Details37min 29s
13. Herbal Medicine, Highly Sensitive People, and our Innate Superpowers with Marie Zak, Clinical Herbalist
Show Details1hr 7min
12. My Spiritual Emergency: Greatest Gifts & Hardest Lessons
Show Details1hr
11. Intro to Craniosacral Therapy and Dipping into the Quantum Field with Megan S. Martin, Registered Craniosacral Therapist
Show Details54min 45s
10. Reclaiming the Wisdom of our Menstrual Cycles
Show Details38min 11s
9. Rethinking Energetic Boundaries with Aaron Banfield, Registered Acupuncturist & Qi Gong Teacher
Show Details1hr 11min
8. Collective Card Reading - February 12, 2021
Show Details25min 57s
7. Body-Based Guided Meditation: Softness & Ease in Your Belly, Jaw, and Shoulders
Show Details19min 52s
6. Digital Distraction, Focus, and Soul Work for Highly Sensitives
Show Details24min
5. Easing Overwhelm Series: Energetic Plant Medicine and Flower Essences for Overwhelm
Show Details39min 30s
4. Easing Overwhelm Series: Inner Rhythms (Beyond a Morning Practice)
Show Details24min 48s
3. Easing Overwhelm Series: Soothing Sensation
Show Details8min 43s
2. Easing Overwhelm Series: Transition Time
Show Details11min 31s
1. What is a Highly Sensitive Person anyway? And the #1 thing I wish every Highly Sensitive knew
Show Details37min 43s
0. All about the Highly Sensitive Soul Podcast
Show Details4min 46s