34. Breathing your Self into being: Breathwork for self-growth, mental clarity, and even business - with Ariana Fotinakis: Business Coach & Breathwork Facilitator
Breathwork is showing up *everywhere* these days, and for good reason. It’s an incredible way to get in touch with yourself, strip back old conditioning, and tap into your intuition.
For those on a self-growth and self-healing journey, breathwork may feel like that missing piece.
Yet what about when it’s not the right time to breathe? Where do you go to find someone to facilitate a breathwork session or circle?
Tune in to today’s episode to sink into the deep world of breathwork.
Special guest Ariana Fotinakis, Breathwork Facilitator and Business Coach, shares deeply about her own journey with breathwork, along with the benefits of this growing modality. She shares answers to:
-What breathwork actually is and why would people do it.
-Connecting with breathwork for self-growth, mental clarity, and intuitive development.
-When it’s actually NOT the time to engage in breathwork.
-How breathwork could support someone in business.
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Connect with today’s guest, Ariana Fotinakis:
Instagram: @arianafotinakis
By-Donation Online Breathwork: https://arianafotinakis.com/breathwork
5D Business Collective: https://www.5dbusiness.co/
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Connect with your host, Lisa Matthews for one-on-one sessions at:
Nourish Your Roots – Free Grounding Meditation
https://combinationhealing.ca/free/ground/
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
