Overcoming Traumatic Stress; How to Thrive Despite Stress Induced Depression with Kevin Kearns
31m | Jun 11, 2023Is your stress pushing you to feel overwhelmed and depressed?
Our guest for this new episode had the same experience.
Coach Kevin Kearns is a transformation coach and author, keynote speaker and corporate consultant. He has more than three decades of experience in the fitness industry. He's a former strength and conditioning coach for 15 Ultimate Fighting athletes, and after his difficult life experience and thriving through it, now he helps other individuals recover from mental health challenges and function at their best.
In this episode, Kevin shares his personal story and tools that helped him and many others thrive through mental health challenges due to difficult life circumstances.
Kevin’s Tips to Overcome Stress and Depression
- If you want to have self-care, you need to be selfish
- Have a functional proper nutrition, exercise and mindset
- Breathing can make a huge difference to boost your mental clarity
If you apply these tools, you’ll:
👉value yourself more
👉 balance work and life effectively
👉 train your mind and body to overcome stress
Check out this video to learn more about practical ways to overcome stress and depression
In this interview, you will learn:
00:00 min - Introduction
02:26 min - Kevin’s journey in stress
10:45 min -The story behind how to thrive despite of depression
13:06 min - Vulnerability leads to confidence
14:11 min - Tools that helped Kevin thrive his stressful life
15:49 min - The good thing about being selfish
15:55 min - Three pillars to well-being
19:26 min - How gratitude can transform stress
27:28 min - Connect with Kevin (burnwithkearns@me.com)
27: 48 min - Kevin’s message to the audience
28:43 min - Combat Ready book by Kevin
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Dr. Rozina
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