Fun &amp; Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren&#39;t alone on your fitness journey &amp; your motivation to keep going. Let the gains begin.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/30/17/b8ef7dac-b975-4446-badb-21493d194ae9_spring_into_habits_final_.mp3

After our Fun &amp; Gains &#39;Spring&#39; break last week, Britt is back to round out our April mini series! We&#39;re taking a deeper look into the behaviors &amp; choices we may or may not realize have become habits in our daily life! Tune in to catch up with Britt, break down habit theory, identify the habit loops in your own life, talk new behaviors, create automatic actions, nail new habits, &amp; more!! <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :)<a href="https://glnk.io/p9j9m/funandgainspodcast" rel="nofollow">Schwank Grills</a> code: FUNANDGAINS Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://youtu.be/hM7NZLdiG8Y?si=wZWk5On0-Y0vzAD9" rel="nofollow">LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic&#39;d Up Back Workout &amp; Gymshark Try On Haul</a><a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps3:02 habits statistic07:13 habit theory &amp; habit loops08:00 cue09:50 craving12:30 response14:00 reward22:00 new home &amp; new habits Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

SPRING INTO HABITS | habit theory & habits I want to start

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/16/20/3a71d93d-ee73-4b9e-8628-6f0eb0e06e49_f_g_-_spring_into_nutrition_final_.mp3

Britt is back &amp; we&#39;re Springing into NUTRITION! Tune in for realistic recipe ideas you can try today, the importance of how you approach nutrition on your fitness journey, &amp; a recap on the gym event from over the weekend! <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :)<a href="https://glnk.io/p9j9m/funandgainspodcast" rel="nofollow">Schwank Grills</a> code: FUNANDGAINS Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://youtu.be/hM7NZLdiG8Y?si=wZWk5On0-Y0vzAD9" rel="nofollow">LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic&#39;d Up Back Workout &amp; Gymshark Try On Haul</a><a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps01:08 britt&#39;s gym event recap11:58 reflecting on the gym14:38 Springing into NUTRITION20:30 Britt&#39;s Spring Recipes20:43 Banana Pancakes23:30 Green Tropical Smoothie25:15 Berry Bliss Smoothie27:04 Darian&#39;s Lemon Shrimp Pasta29:15 Bruschetta Chicken30:20 nutrition chat  Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

SPRING INTO NUTRITION | realistic recipes & event recap!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/9/17/7b607414-8b46-4fad-b8c8-8611995895e3_f_g_-_spring_into_workouts_final.mp3

This week, Britt is chatting all about Springing into your WORKOUTS! Tune in for Britt&#39;s favorite training splits for a 3, 4 or 5-day per week gym schedule, the importance of following through, how to structure a workout, &amp; how to implement progressive overload. Plus, there&#39;s still time to jump in on Britt&#39;s mini challenge this month! <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :)<a href="https://glnk.io/p9j9m/funandgainspodcast" rel="nofollow">Schwank Grills</a> code: FUNANDGAINS Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://youtu.be/hM7NZLdiG8Y?si=wZWk5On0-Y0vzAD9" rel="nofollow">LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic&#39;d Up Back Workout &amp; Gymshark Try On Haul</a><a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps01:00 fun &amp; gain of the week03:00 Spring into your WORKOUTS04:00 100 Rep Abs challenge05:37 make it REALISTIC06:41 3-day split examples08:24 4-day split examples09:20 5-day split examples12:00 following through15:14 structuring a workout23:00 do things you love24:38 learning &amp; life Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/2/17/7f5d8c4d-b7a9-4770-88bd-106ece697b1e_f_g_-_spring_into_self_care_final.mp3

Spring has officially sprung &amp; Britt is celebrating another year around the sun with all the gratitude, positivity &amp; joy for April! Tune in to hear about the 5 things you can do to Spring into self care, while joining Britt for a fun challenge this month! <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :)<a href="https://glnk.io/p9j9m/funandgainspodcast" rel="nofollow">Schwank Grills</a> code: FUNANDGAINS Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://youtu.be/iyfuQZft3LE?si=cW1Bq1xxhuDPKFB5" rel="nofollow">what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy</a><a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps01:45 April gratitude04:25 fun &amp; gain of the week04:41 Spring05:50 Springing into self care06:45 #1 - 100 Rep Ab Challenge07:50 #2 - think positively11:20 #3 - spring clean the house 14:55 #4 - get outside17:49 #5 - make sleep a priority18:51 #6 - practice gratitude 23:17 #7 - nourishing meals Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

SPRING INTO SELF CARE | 30 day challenge

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/26/17/616f6b3f-854b-4957-80af-9f5aeb212a18_f_g_-_final_pre_post_workout_meals___supps.mp3

Grab your notebooks because Trainer Britt is back for a long awaited solo episode on her pre and post-workout favorites when it comes to meal ideas &amp; supplements! <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :)<a href="https://glnk.io/p9j9m/funandgainspodcast" rel="nofollow">Schwank Grills</a> code: FUNANDGAINS Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://youtu.be/iyfuQZft3LE?si=cW1Bq1xxhuDPKFB5" rel="nofollow">what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy</a><a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps03:15 1am creativity03:45 better days are ahead05:10 nutrition &amp; disclaimer09:23 pre-workout ideas16:08 timing21:44 post-workout ideas27:40 supplements (what &amp; when)36:02 share your favorite meals36:23 SPRING challenge!36:57 leave a review  Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Optimize Your Training | What to Eat Before & After Your Workout (from a CPT)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/19/19/5f8a6622-6870-459e-9152-d5c7bd6feb38_f_g_-_solo_pod_ep_march_favs.mp3

This week, Britt is back for a solo episode to spill her March wellness favorites! Tune in to chat about everything from recipes that have been on repeat, to workouts &amp; the gym, self care staples, plus beauty/skincare obsessions! <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :) Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://youtu.be/iyfuQZft3LE?si=cW1Bq1xxhuDPKFB5" rel="nofollow">what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy</a><a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps01:40 fun &amp; gains segment07:22 RECIPES15:12 WORKOUTS24:40 SELF CARE27:00 mental health chat30:16 BEAUTY Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

MARCH WELLNESS FAVORITES: recipes, workouts, self care & beauty

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/12/14/bea7e43c-4e3d-4de4-b55d-1b256c6d6d0e_heidi_ep_final.mp3

It&#39;s an absolute honor be welcoming Heidi Somers aka @buffbunny to the podcast for some Fun &amp; Gains! Tune in to hear Britt &amp; Heidi chat about getting uncomfortable, staying grounded, creativity, imposter syndrome, lessons, leaps into the unknown, big goals &amp; more. Learn about how Heidi started and runs her multimillion dollar business, Buffbunny, and the start of the launching her new business the GROUNDS App. We cannot wait for you to hear this one!!Follow Heidiinsta // <a href="https://www.instagram.com/buffbunny/" rel="nofollow">@buffbunny</a>youtube // <a href="https://www.youtube.com/user/heidisomers" rel="nofollow">@heidisomers</a>buffbunny collection // <a href="https://www.instagram.com/buffbunny_collection/?hl=en" rel="nofollow">@buffbunny_collection</a>grounds app // <a href="https://www.instagram.com/grounds_app/" rel="nofollow">@grounds_app</a> Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :) YouTube vidsMy gym routine &amp; tips for beginners:<a href="https://youtu.be/Zg4X4clW_Vo" rel="nofollow">https://youtu.be/Zg4X4clW_Vo</a>My fitness journey:<a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">https://youtu.be/ulqafyeEKqk</a>Week of workouts:<a href="https://youtu.be/sedCYV7Xknk" rel="nofollow">https://youtu.be/sedCYV7Xknk</a> Timestamps02:00 get to know Heidi04:45 growing up in Alaska10:43 moving to Texas13:00 getting uncomfortable14:40 business22:50 creative concepts28:40 BuffBunny collection33:00 imposter syndrome37:00 Grounds App 47:15 Heidi&#39;s goals53:40 one thing Heidi would tell her younger self Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

HEIDI SOMERS | life, goals & growing a multi-million dollar business w/ @buffbunny

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Tune in to catch up with Britt &amp; hear the behind the scenes of the Gymshark Lift Miami event, plus, a little chit chat about imposter syndrome! WATCH behind the scenes: <a href="https://youtu.be/NONZtKzieKA?si=nF-KLbr9S2K3jSqN" rel="nofollow">Gymshark Lift Miami 2024</a> <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :) Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://youtu.be/iyfuQZft3LE?si=cW1Bq1xxhuDPKFB5" rel="nofollow">what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy</a><a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps01:06 weekly review03:00 fun &amp; gains of the week06:30 Gymshark Lift:Miami recap17:10 gratitude21:30 imposter syndrome Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

LIFT MIAMI recap & imposter syndrome

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This week, Lauren Giraldo is gracing the pod with alllll the tea &amp; 12,3,30! Come hang as the two chat mom-hood, pregnancy, weddings, the fourth trimester, mindset shifts, schedules, relationship dynamics, goals, prioritizing yourself, identity, hard conversations, making a house a home, careers &amp; more! <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :) Follow Laureninsta // <a href="https://www.instagram.com/laurengiraldo/" rel="nofollow">@laurengiraldo</a>youtube // <a href="https://www.youtube.com/channel/UCRilWe8hfa-jQhwqnoJFH2A" rel="nofollow">@LaurenGiraldo</a>tiktok // <a href="https://www.tiktok.com/@laurengiraldo?lang=en" rel="nofollow">@Laurengiraldo</a> Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://youtu.be/iyfuQZft3LE?si=cW1Bq1xxhuDPKFB5" rel="nofollow">what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy</a><a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps00:15 welcome Lauren01:55 get to know Lauren04:23 wedding talk 07:50 pregnancy09:20 surrendering10:20 the fourth trimester12:01 how do you feel like your mindset has shifted?12:15 mindset shifts 13:00 body image14:00 time16:10 planning17:00 relationship dynamics18:55 dates &amp; intimacy21:00 Scottsdale 23:10 Gymshark 66 &amp; goals24:25 motherhood25:43 finding yourself as a mom27:12 prioritizing yourself29:00 hard conversations30:00 making a house a home35:55 one thing Lauren would tell her younger self38:27 how Lauren met her husband Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

young mom tea & 12,3,30 with @laurengiraldo

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/15/20/2ac2191b-855a-4eaf-8378-2851f6b3f37e_f_g_noelia_final.mp3

This week, we are welcoming <a href="https://www.instagram.com/noeliatodorov/" rel="nofollow">@noeliatodorov</a> for some Fun &amp; Gains! From growing up in Costa Rica, to getting into fitness &amp; making major mindset shifts with training, nutrition &amp; balance, this story will leave you feeling inspired! Tune in to hear Britt chat with Noelia about her fitness journey, lifting, marathon training, healthy snack ideas, morning routines, sleep, healing hormonal imbalances, being your true self &amp; so much more! <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :) Follow Noelia<a href="https://www.instagram.com/noeliatodorov/" rel="nofollow">@noeliatodorov</a>Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://youtu.be/iyfuQZft3LE?si=cW1Bq1xxhuDPKFB5" rel="nofollow">what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy</a><a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps01:14 get to know Noelia!05:38 marathon training 07:20 running &amp; training12:50 mindset shifts 14:00 balance with training &amp; nutrition 18:00 progress 19:40 lifestyle20:20 ego lifting &amp; form 24:28 caring about what others think25:10 healthy snack ideas29:10 morning routines32:00 sleep35:50 hormonal imbalance journey39:50 bloodwork 40:15 fun fact42:00 Costa Rica44:30 moving to the US46:00 bullying &amp; finding your people49:50 new friends 50:30 one thing I&#39;d tell my younger self Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

listen to this if you want to be inspired | @NoeliaTodorov

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/14/13/12c629a2-ba2c-421a-a573-a1fc916622fa_f_g_-gym_crush_fixed_final.mp3

In the spirit of Valentine&#39;s Day... our favorite guest/co-host/husband is back &amp; bringing the LOVE this week! We asked you to write in your Gym Crush Stories &amp; you guys delivered; tune in to hear Darian &amp; Britt share your tales of trials, tribulations, timing &amp; true love! <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :) Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://youtu.be/iyfuQZft3LE?si=cW1Bq1xxhuDPKFB5" rel="nofollow">what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy</a><a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps02:00 fun &amp; gain of the week04:40 hometown love06:30 dad joke07:57 tinder flags11:26 gym boy14:35 love on the leg extension machine17:08 the 3 musketeers20:50 playlist player25:00 roller skate date26:00 the VR gym hustler28:32 true love35:09 the mean manager takes an L36:10 ring check36:40 spot fail, dating win37:30 PR + husband38:24 my gym guy40:08 love, 18-year old me42:02 my wholesome gym crush 43:03 timing43:55 water fountain fate44:41 shoot your shot45:38 front desk love Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

JUICY GYM CRUSH STORIES

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This week, we are welcoming back our gym bestie @paigejohnston_fit for a gym girl chat! Join Britt &amp; Paige as they answer your questions, chatting about current workout splits, eating habits, 2024 goals, apple watch obsessions &amp; more! Stick around for some solo catch-up with Britt about physical changes, getting back to the gym, protein intake &amp; more! <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :) Follow Paige<a href="https://www.instagram.com/paigejohnston_fit/" rel="nofollow">@paigejohnston_fit</a>Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://youtu.be/iyfuQZft3LE?si=cW1Bq1xxhuDPKFB5" rel="nofollow">what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy</a><a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps01:45 today&#39;s episode02:20 welcome back Paige!03:39 current workout splits09:30 music &amp; playlists12:25 day in the life of eating habits20:27 goals &amp; excitement for 202423:20 apple watch obsession &amp; closing rings28:59 check in with Britt30:22 how Britt&#39;s body has changed over the past year33:20 getting back to the gym after surgery36:44 protein41:40 supplements44:55 rest days Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

gym girl chat: workout splits, rest days, protein & supplements | w/ @paigejohnston_fit

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/30/18/4b294a0a-db3b-42fb-b92f-f40f435374b6_report_-_final_.mp3

This week, Britt&#39;s sitting down for a solo episode to reflect on the first month of the year with the R.E.P.O.R.T trend we&#39;ve been seeing &amp; loving! Tune in to hear Britt report on what she&#39;s been reading, eating, playing, obsessing, recommending &amp; treating lately, PLUS the upcoming Gymshark event in Miami! Gymshark LIFT: MIAMI <a href="https://www.eventbrite.com/e/liftmiami-tickets-790090771767?aff=BrittanyL" rel="nofollow">FREE event tickets!</a> <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :) Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://youtu.be/iyfuQZft3LE?si=cW1Bq1xxhuDPKFB5" rel="nofollow">what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy</a><a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps01:00 weekly REPORT01:05 what the acronym stands for02:34 fun &amp; gains segment02:50 Gymshark LIFT: MIAMI event/tickets05:51 READING10:40 EATING13:20 PLAYING16:49 OBSESSING 21:45 RECOMMENDING22:40 TREATING Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

R.E.P.O.R.T | what i'm reading, eating, playing, obsessing, recommending & treating

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/22/22/04afaa13-efbf-4392-890c-877d12820c59_kris_hui_final.mp3

This week, we are stepping into our running era with the one and only <a href="https://www.google.com/url?cad=rja&cd=&esrc=s&opi=89978449&q=&rct=j&sa=t&source=web&uact=8&url=https%3A%2F%2Fwww.instagram.com%2Fsanfrankrisco%2F%3Fhl%3Den&usg=AOvVaw0uFnPblKdE-V6gnA1M_C3-&ved=2ahUKEwjOzoOh-vWDAxVbk2oFHVH6ArMQFnoECBoQAQ" rel="nofollow">@sanfrankrisco</a> Kris Hui! Come chat all things marathon training, motivation, running essentials, pre-run routines, advice &amp; how we can truly do anything we put our minds to! <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :) Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/Q3NnLLT87qk?si=u2Uuf7Nf_5U3m3Uo" rel="nofollow">What I Eat in a Day as a Gym Girl (who doesn&#39;t track)</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps02:00 wintertime 02:38 motivation05:20 let&#39;s welcome the birthday GIRL12:50 Kris&#39;s marathon training14:30 half marathon 16:53 inspiration19:10 completion20:34 training/miles28:00 sports29:00 running essentials37:15 superstitions38:35 pre-run routines 40:17 logging runs41:15 advice for starting47:51 what Kris would tell her younger self49:00 timelines52:59 where to find more Kris Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

runner girl era: marathon training, pre-run routines & essentials | w/ Kris Hui

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/12/13/6c24c10f-c9d5-4255-a04a-8895b6d3d397_final_beginners_guide_to_the_gym.mp3

Grab your gym bag &amp; get ready to own 2024— today, Britt is back with some beginner basics to set you up for success in the gym. Whether you are just beginning your fitness journey, or getting serious about your fitness journey, this episode is your guide to entering the gym with confidence! <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :) Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/Q3NnLLT87qk?si=u2Uuf7Nf_5U3m3Uo" rel="nofollow">What I Eat in a Day as a Gym Girl (who doesn&#39;t track)</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps01:10 beginner basics02:13 fun &amp; gains segment05:43 Beginners Guide to the Gym05:58 #1. Shopping for a gym06:20 gym tours09:05 gym amenities/needs10:00 childcare/kid zone11:39 #2. Preparing to go to the gym 14:20 book/try classes16:30 deciding what to wear17:00 dress for comfort &amp; confidence18:29 what to bring to the gym20:33 preparing your workout24:03 #3. Learn the layout of the gym 30:38 go with a friends31:00 Youtube 31:15 personal trainer32:00 how to structure your workout32:55 #4. Once you start, it gets easier35:47 #5. Everybody starts somewhere Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

your beginner's guide to the gym

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/10/1/b20fb020-8e5b-4c29-acce-9da896d6ed77_2024_in_s___out_s_final.mp3

Everybody&#39;s favorite co-host is back behind the mic for some Fun &amp; Gains! Tune in to hear Darain &amp; Britt chat about what is IN &amp; what is OUT for 2024!! We are HERE for the new year &amp; hope you get some time to create your own list of intentions for the year ahead. <a href="https://brittanylupton.app/challenge" rel="nofollow">NEW 4-week Foundations Challenge</a> LAST chance! <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :) Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/Q3NnLLT87qk?si=u2Uuf7Nf_5U3m3Uo" rel="nofollow">What I Eat in a Day as a Gym Girl (who doesn&#39;t track)</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps00:40 WELCOME BACK DARIAN02:55 fun &amp; gains segment04:42 weekly review06:05 in&#39;s &amp; out&#39;s for 202407:30 matching PJ sets08:17 cars &amp; boys nights09:20 making friends11:17 snapchat group chat12:45 making the gym fun again13:36 study plans that allow family time14:10 resting16:10 3 workouts together per week 18:02 cooking together19:10 stretching20:13 owning who you are23:30 no phones in bed or around family24:20 no messy car, no messy house25:44 doing your part26:08 school29:19 overthinking Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

in's & out's for 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/2/21/acd5a53f-08ec-4cff-a497-f2d0d6a7a4c1_s3_ep_001_-_final.mp3

Season 3 has arrived &amp; WE ARE BACK fam!!!! Tune in for a fun catch up with Britt as she shares some big gains for 2024. We&#39;re chatting about new beginnings, guilt, taking action, the opinions of others, procrastination, training, self talk, habits, goals &amp; the FOUNDATIONS CHALLENGE over on Britt&#39;s training App:<a href="https://brittanylupton.app/challenge" rel="nofollow">NEW 4-week Foundations Challenge</a> Sign up here! <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :) Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/Q3NnLLT87qk?si=u2Uuf7Nf_5U3m3Uo" rel="nofollow">What I Eat in a Day as a Gym Girl (who doesn&#39;t track)</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps01:00 WELCOME BACK!04:25 FUN &amp; GAIN of the week05:45 Christmas trip06:28 new found energy06:50 NEW BEGINNINGS07:30 guilt08:00 TAKING ACTION08:51 opinions of others10:00 decisions10:35 procrastinating11:20 nutrition &amp; training11:43 Britt&#39;s FOUNDATION CHALLENGE12:28 goals13:35 SELF TALK21:30 HABITS21:50 reading &amp; journaling22:10 spiritual 24:00 fitness25:00 GOALS25:00 events Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

2024: new beginnings, moving forward & this year's mantra

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/14/22/45eb4c64-b8f0-4280-a346-58bf74103124_2023_season_wrap_final.mp3

The time has come to wrap our 2nd season of The Fun &amp; Gains Podcast ! Tune in to hear Britt&#39;s 3 takeaways from 2023, &amp; hear a little bit about what&#39;s in store for 2024! We are so thankful for this pod fam-- we&#39;ll see you in the new year for some more Fun &amp; Gains! <a href="https://youtu.be/lMaivWuJtoY?si=ob5PZRh2IqHtOoOr" rel="nofollow">Gymshark Black Friday SALE</a> see Britt&#39;s try-on/fav picks!!<a href="https://my.playbookapp.io/brittany-lupton/programs/Postpartum-Program-12w/19041" rel="nofollow">NEW Postpartum Program</a> One-Time-Purchase option! <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App (8+ programs, including my NEW Postpartum Program)<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :) Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://youtu.be/19YqiB69iO0?si=Gdig5OOGZIMm0Kqy" rel="nofollow">Life Update: road to recovery | healing from a miscarriage, ectopic pregnancy &amp; emergency surgery</a><a href="https://youtu.be/Q3NnLLT87qk?si=u2Uuf7Nf_5U3m3Uo" rel="nofollow">What I Eat in a Day as a Gym Girl (who doesn&#39;t track)</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps01:00 gym event!?01:30 season 2 wrap02:32 #1 - COMMUNITY03:00 in person events06:15 in person community08:11 #2 - GROWTH09:30 keep showing up11:10 #3 - REST Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

3 takeaways from 2023

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/7/23/724e62d6-9c3a-4a8e-b97d-1c8eeaf80a06_bulk_vs_cut_final.mp3

Tune it to hear Britt chat about the differences between cutting vs bulking! What do people mean when they talk about a &#39;clean&#39; or &#39;dirty&#39; bulk? How is your training impacted differently in each of these phases? Britt&#39;s sharing her approach to both, as a CPT! <a href="https://my.playbookapp.io/brittany-lupton/programs/Postpartum-Program-12w/19041" rel="nofollow">NEW Postpartum Program</a> One-Time-Purchase option!<a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App (8+ programs, including my NEW Postpartum Program)<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :) Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://youtu.be/19YqiB69iO0?si=Gdig5OOGZIMm0Kqy" rel="nofollow">Life Update: road to recovery | healing from a miscarriage, ectopic pregnancy &amp; emergency surgery</a><a href="https://youtu.be/Q3NnLLT87qk?si=u2Uuf7Nf_5U3m3Uo" rel="nofollow">What I Eat in a Day as a Gym Girl (who doesn&#39;t track)</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps01:00 fun &amp; gain of the week01:00 weekly review03:30 BULKING04:29 &#34;clean&#34; bulk vs &#34;dirty&#34; bulk07:05 fueled up07:17 CUTTING09:01 TRAINING13:30 changes in your body15:33 recap16:26 certified couch princess FAVORITES17:00 pajamas17:37 books18:49 painting19:30 shows &amp; movies Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

cutting vs bulking

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/1/19/0612d36e-5c21-4a65-a211-76e38d59a8c7_rewind__guilt_free_holidays_final.mp3

Britt&#39;s revisiting her top 3 TIPS for letting go of GUILT &amp; enjoying the holiday season, WHILE keeping healthy habits in mind! This week&#39;s episode will help you foster a positive mindset towards still enjoying the foods you love while ditching the idea of &#39;waiting until the new year&#39; to work towards living a healthy lifestyle. Let&#39;s enjoy the moment, be present, create realistic routines &amp; ditch the guilt! <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App Today!<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :) Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://youtu.be/Q3NnLLT87qk?si=u2Uuf7Nf_5U3m3Uo" rel="nofollow">What I Eat in a Day as a Gym Girl (who doesn&#39;t track)</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps00:37 progress &amp; updates02:30 guilt3:00 enter britt&#39;s GIVEAWAYS4:20 &#39;tis the holiday season5:20 dark mornings06:25 how to have a guilt free holiday season09:07 TIP #1 - BE PRESENT11:20 the time vortex13:20 TIP #2 - ONE &#39;BAD&#39; DAY DOESN&#39;T RUIN YOUR PROGRESS15:40 life shouldn&#39;t be based around what you look like17:10: TIP #3 - GET A ROUTINE18:15 navigate the holidays guilt-free Contact Ushello@funandgainspodcast.com Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

rewind: how to have a GUILT FREE holiday season

Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.