Fun &amp; Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren&#39;t alone on your fitness journey &amp; your motivation to keep going. Let the gains begin.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/29/0/ce47195e-074d-4616-a61f-ac2587fabe48_britt_summer_tips_-_semi_final_.mp3

This Summer is all about living in the moment on the F&amp;G podcast, and this week Britt is back to share 3 tips for your healthiest &amp; happiest summer yet! Tune in to chat about changing routines &amp; missing workouts, getting outside, sunscreen &amp; water, day trips &amp; time away, living life &amp; being grateful for the phase of life we are in right now! Britt&#39;s NEW app: https://brittanylupton.appTimestamps1:57 LA Gymshark recap2:40 time flies6:00 quality connection8:50 gym time10:10 girls night12:00 Britt’s YouTube video14:01 ROUTINE CHAT14:55 TIP 1 - Live in the moment16:50 TIP 2 - Don’t “wait until…”23:20 Britt’s Healthy Girl Summer TIPS33:15 TIP 3 - Make a bucket list38:10 review of the week  Amazon Links: https://www.amazon.com/shop/_brittanylupton YouTube vidsLA/GymShark VLOG: <a href="https://youtu.be/MdGYxCc0fDM" rel="nofollow">https://youtu.be/MdGYxCc0fDM</a>My gym routine &amp; tips for beginners:<a href="https://youtu.be/Zg4X4clW_Vo" rel="nofollow">https://youtu.be/Zg4X4clW_Vo</a>My fitness journey:<a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">https://youtu.be/ulqafyeEKqk</a> Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> Contact Ushello@funandgainspodcast.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

3 tips for a successful summer

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/22/5/9632a221-7397-46eb-9827-b3158c514e9c_final_kyie_x_britt.mp3

This week, britt is bringing the one and only Kylie Ross behind the mic for some fun &amp; gains! Kylie talks about college soccer, overcoming injuries, training for life outside of sports, building confidence, summer goals, owning what makes you unique &amp; more!Britt&#39;s NEW app: https://brittanylupton.appTimestamps1:50 weekly recap2:28 gym ick7:20 sports9:20 mental me-time11:30 trying pilates14:20 gym vibes15:29 Kylie’s app20:10 secret project23:00 overcoming injuries31:30 hot girl/healthy girl summer32:40 summer tips36:20 share a goal for summer37:15 confidence = keeping promises40:27 rapid fire Q’s41:50 best sweet tooth cravings41:58 sports bra44:00 bloating49:00 cellulite53:00 selflessness through motherhood54:00 advice Kylie would give her younger self 54:20 own your uniqueness YouTube vidsMy gym routine &amp; tips for beginners:<a href="https://youtu.be/Zg4X4clW_Vo" rel="nofollow">https://youtu.be/Zg4X4clW_Vo</a>My fitness journey:<a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">https://youtu.be/ulqafyeEKqk</a>Week of workouts:<a href="https://youtu.be/sedCYV7Xknk" rel="nofollow">https://youtu.be/sedCYV7Xknk</a> Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Kylie Rossinsta // @_kylierossyoutube // <a href="https://www.youtube.com/channel/UCfsa4E2cOisVNaqaO-gtXNg" rel="nofollow">Kylie Ross</a>tiktok // <a href="https://www.tiktok.com/@kylieross_?lang=env" rel="nofollow">kylieross_</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> Contact Ushello@funandgainspodcast.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

overcoming hardships + setbacks with kylie ross

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/15/11/d742ce7d-de12-426c-bdd4-3f2d8b37dcd0_nat_seliger_x_britt.mp3

hot girl summer is out...and HEALTHY girl summer is in. this summer we&#39;re working on removing the guilt we have around this time of year. we are all too hard on ourselves to look a certain way, but it&#39;s time to realize that health is how you FEEL. not how you look. join britt &amp; nat as they talk about all things healthy girl summer, tips, affirmations and positive self talk, favorite recipes, grocery staples and more!Train with Britt on her new app: https://brittanylupton.appTimestamps2:10 Reviews of the week3:30 welcome Natalia5:20 All about Natalia7:10 Bali10:00 affirmations12:40 don&#39;t scroll in the morning14:47 Summer guilt20:10 getting out of your head22:00 That Girl Trend23:10 what does health mean to me?28:00 you can have both31:40 diet culture35:20 unfollow to unlearn36:30 find what works for you39:50 fav recipes46:50 Whole Foods vs TJoes48:30 grocery staples51:43 one thing you&#39;d tell your younger self YouTube vidsMy gym routine &amp; tips for beginners:<a href="https://youtu.be/Zg4X4clW_Vo" rel="nofollow">https://youtu.be/Zg4X4clW_Vo</a>My fitness journey:<a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">https://youtu.be/ulqafyeEKqk</a>Week of workouts:<a href="https://youtu.be/sedCYV7Xknk" rel="nofollow">https://youtu.be/sedCYV7Xknk</a> Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow NataliaTiktok: <a href="https://www.tiktok.com/@nataliaaseliger?lang=en" rel="nofollow">@nataliaaseliger</a> Instagram: <a href="https://www.instagram.com/natsneatteats/" rel="nofollow">@natsneatteats</a>Youtube: <a href="https://www.youtube.com/c/NataliaSeliger" rel="nofollow">Natalia Seliger</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> Contact Ushello@funandgainspodcast.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

healthy girl summer with natalia seliger

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/7/15/7ffd86a5-1ddd-461c-acde-696d4d23e0d7_katie_x_britt_final_.mp3

Join Britt &amp; her bestie Katie as they answer your gym girl advice! The two chat about starting their fitness journey together, friendship, finding confidence, training routines, dating advice, being comfortable alone, body changes, good habits &amp; more!Britt&#39;s NEW app: https://brittanylupton.appTimestamps1:24 meet Katie5:24 let the fitness begin8:40 no right to comment on a woman’s body or weight 11:00 called OUT14:20 how it started20:00 tips for new gym goers21:40 new gym nerves23:45 finding confidence in the gym 25:00 training routines30:15 the power of mindset32:05 comfort zones 33:25 ANSWERING YOUR GIRL ADVICE33:55 How to get into a 5am gym routine37:50 Dating advice42:40 Being comfortable alone45:30 Newly married48:48 Fear of body changes through pregnancy 54:30 Balancing running &amp; lifting 1:03:25 good habits1:04:20 what Katie would tell her younger self1:07:00 No time for rudeness YouTube vidsMy gym routine &amp; tips for beginners:<a href="https://youtu.be/Zg4X4clW_Vo" rel="nofollow">https://youtu.be/Zg4X4clW_Vo</a>My fitness journey:<a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">https://youtu.be/ulqafyeEKqk</a>Week of workouts:<a href="https://youtu.be/sedCYV7Xknk" rel="nofollow">https://youtu.be/sedCYV7Xknk</a> Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Katie<a href="https://www.instagram.com/_katie.stone/" rel="nofollow">@_katie.stone</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> Contact Ushello@funandgainspodcast.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

bff gym girl advice | britt & katie

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/1/1/aec90822-57df-42e1-a502-de25cac3044f_final_training_goals.mp3

This week, Britt&#39;s back for a solo episode to chat all about how our training can change, just as our goals do! Tune in to chat about body building, resistance training, powerlifting, yoga, pilates &amp; more! There is no &#34;one way&#34; to workout, choose exercise and movement into your life in a way that you love and that fits your lifestyle. Britt&#39;s NEW app: https://brittanylupton.appTimestamps01:05 weekly update5:50 Disney recap9:00 life is a rollercoaster12:30 health as a whole13:10 training styles change with our goals 15:50 the problem with blanket statements around training 19:19 body building25:05 power lifting 27:40 pilates30:15 Britt’s definition of fitness36:30 review of the week YouTube vidsMy gym routine &amp; tips for beginners:<a href="https://youtu.be/Zg4X4clW_Vo" rel="nofollow">https://youtu.be/Zg4X4clW_Vo</a>My fitness journey:<a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">https://youtu.be/ulqafyeEKqk</a>Week of workouts:<a href="https://youtu.be/sedCYV7Xknk" rel="nofollow">https://youtu.be/sedCYV7Xknk</a> Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> Contact Ushello@funandgainspodcast.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

there is no one way to #fitness | train for your goals, train for life

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/5/23/14/b0721c7c-3e1f-4d1a-89da-d726ca585d3c_final_juicy_q_s_w__b_d.mp3

It&#39;s the return of YOUR juicy gym stories! Britt &amp; Darian are back, reading your tales from the iron jungle. Join in to hear about love stories &amp; making the first move, fire alarms &amp; treadmill trips, trusting your gut &amp; boundaries, setbacks &amp; more! Britt&#39;s NEW app: https://brittanylupton.app Timestamps01:01 review of the week3:00 pit fuzz5:20 the kind compliment8:50 the squat rack curler11:40 boundaries19:25 fire alarm frenzy 21:45 make the first move26:35 treadmill trippin2840 Darian’s dumbbell drop30:40 vulnerability34:00 always trust your gut39:30 kneecap smash41:55 be happy where you are45:30 going deep with B&amp;D50:40 setbacks55:44 *TRIGGER WARNING* food mindset, restriction, overeating, binging1:01:50 *SKIP AHEAD*1:02:10 write-in next time! YouTube vidsMy gym routine &amp; tips for beginners:<a href="https://youtu.be/Zg4X4clW_Vo" rel="nofollow">https://youtu.be/Zg4X4clW_Vo</a>My fitness journey:<a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">https://youtu.be/ulqafyeEKqk</a>Week of workouts:<a href="https://youtu.be/sedCYV7Xknk" rel="nofollow">https://youtu.be/sedCYV7Xknk</a> Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> Contact Ushello@funandgainspodcast.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

reading your gym stories: love stories, fire alarms & more, oh my!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/5/18/11/acf3726a-4848-47ed-bb5a-0dcf74d33a34_new_last_final_i_ll_start_tomorrow.mp3

Britt is here to help you ditch the, &#34;I&#34;ll starting over tomorrow&#34; mindset for Summer, and for good! Tune in to chat about why over-compensating is counterintuitive, nutrition on vacation, why Britt never skips breakfast, listening to &amp; caring for your body, hunger cues, progress, mindset shifts &amp; more! Britt&#39;s NEW app: https://brittanylupton.app Timestamps00:28 Weekly recap00:50 Charleston1:20 the grind3:10 self worth &amp; work5:30 vacation adventures7:28 Britt’s NEW TRAINING APP8:20 what programs is Britt offering?9:30 recipes &amp; new workouts9:50 log your workouts10:08 warm-up’s &amp; cool-down’s 10:26 categories11:24 SIGN UP for Britt’s App!13:00 “I’ll start over tomorrow”14:00 Over compensating 15:50 Eating on vacation17:30 groceries18:30 eat breakfast19:00 each day is a fresh start21:00 listen to your body’s cues24:00 take care of your body24:35 micros &amp; macros25:00 change your mindset25:40 progress looks different for everybody28:00 mental progress &amp; mindset shifts30:37 Darian’s reviews of the week32:45 EMAIL YOUR JUICY GYM STORIES! YouTube vidsMy gym routine &amp; tips for beginners:<a href="https://youtu.be/Zg4X4clW_Vo" rel="nofollow">https://youtu.be/Zg4X4clW_Vo</a>My fitness journey:<a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">https://youtu.be/ulqafyeEKqk</a>Week of workouts:<a href="https://youtu.be/sedCYV7Xknk" rel="nofollow">https://youtu.be/sedCYV7Xknk</a> Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> Contact Ushello@funandgainspodcast.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

getting over the 'I'll start tomorrow mindset' + britt's new training app

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/5/10/1/bbb84fcc-45c2-4260-95a7-be0600af300a_final_d_b_may_9_q_a.mp3

This week, Darian &amp; Britt and bringing their own questions for some fast (&amp; furious) fun &amp; gains! Tune in to hear them chat about patience &amp; living in the moment, happy places, careers, pet-peeves, either-or’s &amp; more!Timestamps00:45 Darian’s celebration1:30 time for a break1:45 App updates2:45 patience5:27 enjoy being where you are, now6:48 pursue your dreams7:45 britt’s current dream8:27 darian’s current dream11:30 Q&amp;A time!11:41 Which comic character or celeb does Darian resemble?13:52 What is Britt’s favorite place on earth?15:20 What would Britt be if she weren’t in this space?19:30 What reality TV show would Darian be on?22:00 Rapid fire Q’s for Darian22:30 Rapid fire Q’s for Britt28:10 reviews of the week YouTube vidsMy gym routine &amp; tips for beginners:<a href="https://youtu.be/Zg4X4clW_Vo" rel="nofollow">https://youtu.be/Zg4X4clW_Vo</a>My fitness journey:<a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">https://youtu.be/ulqafyeEKqk</a>Week of workouts:<a href="https://youtu.be/sedCYV7Xknk" rel="nofollow">https://youtu.be/sedCYV7Xknk</a> Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> Contact Ushello@funandgainspodcast.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

chit chat with darian & britt

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/5/4/14/1b30a2f8-1cf1-448c-a69c-c6c869f3e9cc_20_gym_terms_.mp3

Take a seats F&amp;G fam, because class is in session! This week, Britt is going over 20 gym terms that every gym goer should know. Test your knowledge as we walk through the most popular abbreviations, workout splits, EMOM&#39;s, pump covers, drop sets, DOMS &amp; so many more!Britt&#39;s NEW app: https://brittanylupton.appTimestamps00:30 weekly update2:00 reviews3:16 class is in session4:00 abbreviations: BB KB DB4:40 push/pull5:00 pull day5:50 push day6:16 a workout split6:55 PR/PB8:10 1RM10:55 EMOM13:10 pump cover14:20 DOMS14:47 acute muscle soreness 17:10 hypertrophy18:00 ROM19:50 AMRAP20:50 sets X reps22:20 RPE23:35 drop set25:11 compound &amp; super set26:20 compound &amp; isolation exercises YouTube vidsMy gym routine &amp; tips for beginners:<a href="https://youtu.be/Zg4X4clW_Vo" rel="nofollow">https://youtu.be/Zg4X4clW_Vo</a>My fitness journey:<a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">https://youtu.be/ulqafyeEKqk</a>Week of workouts:<a href="https://youtu.be/sedCYV7Xknk" rel="nofollow">https://youtu.be/sedCYV7Xknk</a> Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> Contact Ushello@funandgainspodcast.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

20 gym terms you should know

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/27/4/6fd9dbda-bb2c-4604-b913-6ed669b2a67c_hebe_final_.mp3

Coordinate that gym fit &amp; let down those front pieces, because today Britt is joined by Hebe Hiom! The two respond to your gym stories &amp; share their advice on topics like consistency, patience &amp; playing the long game.Britt&#39;s NEW app: https://brittanylupton.appTimestamps4:10 Meet Hebe!4:48 Juggling it all 7:10 Starting a gym9:02 In-person training15:12 Hebe’s favorite way to train17:08 How to start working with GymShark21:12 Gym girl chat21:40 Camel toe23:20 Washing gym clothes24:10 Picking gym outfits25:10 Makeup25:35 Go-to hair styles27:52 How to feel confident in the gym30:08 Where &amp; how to start in the gym32:45 How to get over beginner gym anxiety35:31 Advice for a bad workout38:050 Struggling with motivation41:20 Gym Story: The Critical Trainer40:45 Gym Story: Greasy PT Story47:30 Gym Story: Squat Rack Stare48:40 Gym Story: Respecting Boundaries52:08 Gym Story: You Do You55:30 We’re our hardest critic58:06 Fear of having too much muscle59:50 Intuitive eating to maintain1:00:02 Gym Story: Inappropriate Compliments1:04:20 Have patience1:05:10 Consistency is the key1:05:40 Play the long game1:07:40 Skinny isn’t health1:09:30 What Hebe would tell her younger self YouTube vidsMy gym routine &amp; tips for beginners:<a href="https://youtu.be/Zg4X4clW_Vo" rel="nofollow">https://youtu.be/Zg4X4clW_Vo</a>My fitness journey:<a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">https://youtu.be/ulqafyeEKqk</a>Week of workouts:<a href="https://youtu.be/sedCYV7Xknk" rel="nofollow">https://youtu.be/sedCYV7Xknk</a> Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Hebeinsta // <a href="https://www.instagram.com/hebehiompt/" rel="nofollow">@hebehiompt</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> Contact Ushello@funandgainspodcast.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

gym girl chat with Hebe Hiom | gym anxiety, bad workouts & reading your stories

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/20/5/761cb3a9-ac00-40f3-bb5d-624894e7aa7d_sal_ep_for_britt_review.mp3

Pencil in this week&#39;s episode &amp; grab a notepad— Britt is joined by Sal Di Stefano of MindPump (the #1 podcast world wide for science-based fitness information) to bust some of the biggest myths when it comes to women and weight lifting. Sal talks metabolism, hormones, getting toned, progressive overload, soreness, nutrition, muscle memory, life lessons, strength training at all ages &amp; so much more.Timestamps00:40 health is for life1:24 today’s episode3:00 grab a notepad4:00 MindPump4:30 Sal’s story7:00 strength training9:16 why women are scared to lift weights11:20 misled weight loss12:50 cardio14:40 muscle vs fat in the body15:55 women have been sold a false narrative16:30 how rare it is to be a super muscle gainer19:20 the fear of weight lifting 22:27 it’s empowering to be strong25:32 fitness fanatics vs average gym goer27:30 2-3 days of exercise per week 28:40 don’t rely on motivation32:50 when you love the journey, the destinations take care of themselves37:00 exercise should fit 39:45 why you shouldn’t be surviving your workouts40:30 using soreness as an indicator of a workout45:10 progressive overload47:14 muscle memory49:39 what you learn through lifting51:00 the positive effect of strength training on hormones55:47 feeding &amp; fueling your body59:30 repair your metabolism first 01:00:19 build a strong foundation first01:02:40 cheat meals01:00:00 no balance vs balance01:09:30 how to rebuild your relationship with food01:10:40 awareness &amp; impulse eating01:13:25 Sal’s take on intuitive eating01:15:00 4 stages of learning 01:17:10 ruining your progress &amp; punishment01:18:10 treat yourself like you would your child01:18:40 what Sal would tell his younger self01:19:45 self-love over self-hate YouTube vidsMy gym routine &amp; tips for beginners:<a href="https://youtu.be/Zg4X4clW_Vo" rel="nofollow">https://youtu.be/Zg4X4clW_Vo</a>My fitness journey:<a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">https://youtu.be/ulqafyeEKqk</a>Week of workouts:<a href="https://youtu.be/sedCYV7Xknk" rel="nofollow">https://youtu.be/sedCYV7Xknk</a> Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow MindPumpinsta // <a href="https://www.instagram.com/mindpumpmedia/" rel="nofollow">@mindpump</a>twitter // <a href="https://twitter.com/mindpumpsal" rel="nofollow">@mindpumpsal</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> Contact Ushello@funandgainspodcast.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

busting the biggest fitness myths for women with Sal Di Stefano // Mind Pump

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/13/0/0f175c1b-4ad6-4e09-b174-aa6f0c383316_trace_v_1.mp3

Raise your spoons &amp; give a warm welcome to the one n&#39; oatly, @TracesOats! In addition to his good vibes &amp; viral recipes, Trace is bringing the fun &amp; oatmeal gains to the podcast this week. The two reunite to chat about Oatmeal Boy&#39;s experience with becoming TikTok famous, burnout, creativity in the kitchen, cooking fails, high school sports &amp; records, under-recovering &amp; enjoying every moment.Timestamps4:20 meet Trace5:10 oatmeal 11:50 staying true to yourself12:10 TikTok thoughts13:20 burnout15:30 Trace’s fav oatmeal recipes20:00 cooking &amp; filming fails26:00 how Trace creates recipes27:50 food phases 30:20 Senioritis32:30 leaving sports39:30 move your body 41:30 under recovering47:00 prom47:30 one thing Trace would tell his younger self48:46 shows vs movies49:00 britt&#39;s fav type of oats YouTube vidsMy gym routine &amp; tips for beginners:<a href="https://youtu.be/Zg4X4clW_Vo" rel="nofollow">https://youtu.be/Zg4X4clW_Vo</a>My fitness journey:<a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">https://youtu.be/ulqafyeEKqk</a>Week of workouts:<a href="https://youtu.be/sedCYV7Xknk" rel="nofollow">https://youtu.be/sedCYV7Xknk</a> Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Traceinsta // <a href="https://www.instagram.com/tracesoats/" rel="nofollow">@tracesoatsts</a>tiktok // <a href="https://www.tiktok.com/@tracesoats?lang=en" rel="nofollow">tracesoats</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> Contact Ushello@funandgainspodcast.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

becoming tiktok famous in high school, baked oats & burnout with @tracesoats

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/6/1/e1377bf5-3fda-4a58-b41b-eaee71a4d698_britt_bday_ep.mp3

Britt&#39;s celebrating another year of gains with an extra fun episode, featuring some of YOU! Tune in, as Darian &amp; Britt chat about pump-up songs, finding balance, gym romance, fad diets, motherhood, burnout, discipline &amp; so much more. A big thank you to Hallie, Milly &amp; Olivea, Taylor, Ruby, Katelyn, Ally &amp; Megan— our F&amp;G fam is a special one! Timestamps00:28 Today&#39;s special episode2:58 Review of the week 5:20 Welcome Hallie!10:55 Britt’s big sock plans13:00 Advice for your 20 y/o self20:20 Favorite pump-up song27:60 Mentally, emotionally, physically proud 39:45 Meet Milly &amp; Olivia!45:20 Hard times on social media51:00 Mottos to live by57:00 Balance 1:01:50 Welcome Taylor!1:06:19 Gym romance1:12:30 Finding a partner that supports &amp; shares a healthy lifestyle  1:15:15 Meet Ruby!1:18:20 Fad diets1:25:30 Fur babies1:26:50 Role models  1:29:00 Welcome Katelyn!1:31:40 Eating enough &amp; meal prepping for a busy mom1:34:50 New moms 1:39:55 Meet Ally!1:40:55 Nurse life1:42:12 Sober life1:48:30 Advice for burnout  1:54:03 Welcome Megan!1:56:26 Working moms1:58:02 Being a boy mom2:01:30 Working on self discipline YouTube vidsMy gym routine &amp; tips for beginners:<a href="https://youtu.be/Zg4X4clW_Vo" rel="nofollow">https://youtu.be/Zg4X4clW_Vo</a>My fitness journey:<a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">https://youtu.be/ulqafyeEKqk</a>Week of workouts:<a href="https://youtu.be/sedCYV7Xknk" rel="nofollow">https://youtu.be/sedCYV7Xknk</a> Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> Contact Ushello@funandgainspodcast.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

BONUS // britt's bday bash ft. YOU

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/30/1/25f33cf5-0350-4bac-863d-9cec641bf1b4_vet_vs_rookie_final_.mp3

We are all at different stages of our fitness journey, but mindset is what fuels how far we&#39;ll each go. Whether you&#39;re looking in a rearview mirror of lessons &amp; growth, or have nothing but the open road ahead of you— this week&#39;s episode will have takeaways for every gym goer. Timestamps00:30 gym tips1:08 Britt’s wild night2:40 for the mom’s out there3:30 acts of daily discipline5:40 The different Gym Goers7:30 Britt’s journey8:15 imposter syndrome &amp; gym-timidation12:00 do not be discouraged13:28 TIP #1 - DESTINATION VS JOURNEY14:45 loving the journey15:30 I hit my goal, what now?16:20 food &amp; nutrition18:40 TIP #2 - WEIGHT VS FORM19:10 training for yourself instead of others19:55 TIP #3 - RUSHING VS TRAINING WITH INTENTION 22:29 TIP #4 - PERFECTION VS LETTING GO25:51 TIP #5 - EXPECTING VS MAINTAINING 28:20 the power of discipline32:00 pod fam love &amp; reviews YouTube vidsMy gym routine &amp; tips for beginners:<a href="https://youtu.be/Zg4X4clW_Vo" rel="nofollow">https://youtu.be/Zg4X4clW_Vo</a>My fitness journey:<a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">https://youtu.be/ulqafyeEKqk</a>Week of workouts:<a href="https://youtu.be/sedCYV7Xknk" rel="nofollow">https://youtu.be/sedCYV7Xknk</a> Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> Contact Ushello@funandgainspodcast.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

5 fit tips that will change your life | the rookie vs veteran mindset

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/23/13/c66063ae-209c-4722-9c7e-073ef0d3be38_d___b_q_a__fixed_.mp3

You delivered the FUN questions, so Britt &amp; Darian are bringing the GAINS this week with their answers! The two sit down for a long awaited Q&amp;A to chat about how they met, how they support one another, kids, social media, working out, dealing with finances, marriage, favorite grocery staples, balancing schedules &amp; so much more! Timestamps00:40 What’s in store for today’s episode1:10 Darian’s weekly recap5:55 Review of the week6:50 How did Britt &amp; Darian meet?11:55 Where do Britt &amp; Darian want to live once Darian graduates?13:03 Vinny’s birth story14:20 Do you guys prefer training together or solo?15:20 Balancing schedules &amp; planning together18:10 Supporting one another20:45 Are you making your own fitness app?21:10 Darian’s skincare routine21:50 How Britt started social media26:40 Britt’s social media advice27:30 Pre-workout &amp; supplements31:05 Favorite weekly grocery staples36:50 Dealing with finances40:00 How to “do it all”45:50 What is the best piece of marriage advice?49:30 Darian’s parting words YouTube vidsFamily Vlog:<a href="https://youtu.be/zIvhbCe5ipY" rel="nofollow">https://youtu.be/zIvhbCe5ipY</a>Vinny&#39;s Birth Story:<a href="https://youtu.be/M04KIBp5Lrw" rel="nofollow">https://youtu.be/M04KIBp5Lrw</a>Britt + Darian&#39;s last Q &amp; A:<a href="https://youtu.be/U93IJUxxnZQ" rel="nofollow">https://youtu.be/U93IJUxxnZQ</a> Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> Contact Ushello@funandgainspodcast.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

relationships, supplements & pantry staples | Q&A with darian & britt

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/18/16/85bdc7e8-38cd-4547-ab94-5fc0c8c22e97_10260419-feeling-unmotivated-listen-to-this.mp3

today&#39;s episode is all about what to do on those days we are feeling unmotivated. motivation only takes us so far. then it is down to discipline, habits, and consistency. Britt shares her top tips on adding discipline and consistency in her life. Timestamps 00:55 motivation comes &amp; goes2:50 discipline3:20 fitness audiences5:00 different/new life phases5:10 the issue with ‘you-vs-you’ mentality6:20 24-hours in a day9:30 ~ DISCIPLINE ~12:15 #1 SET REALISTIC GOALS15:20 confidence is keeping promises16:30 set goals when you are unmotivated18:18 #2 PUT YOUR GOALS WHERE YOU CAN SEE THEM19:13 #3 PRACTICE DAILY DILIGENCE20:38 how to practice small acts of diligence23:29 #4 SET A TIMER25:03 know your strengths &amp; weaknesses26:48 rewards &amp; little pep talks27:50 #5 FORGIVE YOURSELF &amp; MOVE FORWARD29:50 ~ CONSISTENCY ~30:42 #1 CONSISTENCY IS NOT PERFECTION32:00 mistakes &amp; bad days33:15 am I the only one!?33:50 find the good35:16 #2 GET ENOUGH SLEEP36:20 it all adds up36:40 #3 REWARD YOURSELF37:25 #4 GIVE YOURSELF TIME38:46 #5 KEEP PROMISES TO YOURSELF41:00 review of the week  Follow the podcast <a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Britt insta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a> youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a> tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> NEW MERCH:  <a href="https://brittanylupton.com/merch/" rel="nofollow">www.brittanylupton.com/merch</a> Contact Us hello@funandgainspodcast.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

today&apos;s episode is all about what to do on those days we are feeling unmotivated. motivation only takes us so far. then it is down to discipline, habits, and consistency. Britt shares her top tips on adding discipline and consistency in her life. Timestamps 00:55 motivation comes &amp; goes2:50 discipline3:20 fitness audiences5:00 different/new life phases5:10 the issue with ‘you-vs-you’ mentality6:20 24-hours in a day9:30 ~ DISCIPLINE ~12:15 #1 SET REALISTIC GOALS15:20 confidence is keeping promises16:30 set goals when you are unmotivated18:18 #2 PUT YOUR GOALS WHERE YOU CAN SEE THEM19:13 #3 PRACTICE DAILY DILIGENCE20:38 how to practice small acts of diligence23:29 #4 SET A TIMER25:03 know your strengths &amp; weaknesses26:48 rewards &amp; little pep talks27:50 #5 FORGIVE YOURSELF &amp; MOVE FORWARD29:50 ~ CONSISTENCY ~30:42 #1 CONSISTENCY IS NOT PERFECTION32:00 mistakes &amp; bad days33:15 am I the only one!?33:50 find the good35:16 #2 GET ENOUGH SLEEP36:20 it all adds up36:40 #3 REWARD YOURSELF37:25 #4 GIVE YOURSELF TIME38:46 #5 KEEP PROMISES TO YOURSELF41:00 review of the week  Follow the podcast <a href='https://www.instagram.com/funandgains.podcast/?hl=en'>@funandgains.podcast</a> Follow Britt insta // <a href='https://www.instagram.com/_brittanylupton/'>@_brittanylupton</a> youtube // <a href='https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw'>Brittany Lupton</a> tiktok // <a href='https://www.tiktok.com/@brittanylupton?lang=en'>brittanylupton</a> NEW MERCH:  <a href='https://brittanylupton.com/merch/'>www.brittanylupton.com/merch</a> Contact Us hello@funandgainspodcast.com

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feeling unmotivated? listen to this

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/18/16/7548c050-1dd8-4eae-9096-3b4ff0483c77_is-pursuing-your-passions-with-keltie-o-connor.mp3

This week, DJ KOC aka Keltie O&#39;Connor is blessing your speakers for some fun &amp; gains! Britt &amp; Keltie get real and raw about life in your 20&#39;s, pressures &amp; timelines, fitness after sports, exploring your passions, boundaries, scaling back &amp; so much more! Timestamps 00:20 Arnold recap2:36 review of the week 3:20 this weeks guest5:20 new headphones7:00 who is Keltie O’Connor10:25 running14:20 college sports15:00 post-career syndrome15:36 identity crisis17:50 fitness after sports19:55 your 20’s23:40 pressure28:07 boundaries36:10 do less40:10 treat your creativity like a muscle42:17 filling your cup45:30 see both sides46:10 DJ KOC55:22 Scaling back57:20 one thing Keltie would tell her younger self58:40 explore your passions 59:40 rest doesn’t always look like doing nothing1:01:45 go drink your water1:03:50 where to find more Keltie NEW MERCH:  <a href="https://brittanylupton.com/merch/" rel="nofollow">www.brittanylupton.com/merch</a> Keltie&#39;s Insta: <a href="https://www.instagram.com/keltieoconnor/" rel="nofollow">@keltieoconnor</a><a href="https://www.instagram.com/alexricee/?hl=en" rel="nofollow"> </a>Keltie&#39;s YouTube:<a href="https://www.youtube.com/channel/UC9zEqIwv7yPQ8IlzNYpB_Aw" rel="nofollow">Keltie O&#39;Connor</a> Keltie&#39;s TikTok: <a href="https://www.tiktok.com/@keltieoconnor?lang=en" rel="nofollow">@keltieoconnor</a> Follow the podcast <a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Britt insta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a> youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a> tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> Contact Us hello@funandgainspodcast.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

This week, DJ KOC aka Keltie O&apos;Connor is blessing your speakers for some fun &amp; gains! Britt &amp; Keltie get real and raw about life in your 20&apos;s, pressures &amp; timelines, fitness after sports, exploring your passions, boundaries, scaling back &amp; so much more! Timestamps 00:20 Arnold recap2:36 review of the week 3:20 this weeks guest5:20 new headphones7:00 who is Keltie O’Connor10:25 running14:20 college sports15:00 post-career syndrome15:36 identity crisis17:50 fitness after sports19:55 your 20’s23:40 pressure28:07 boundaries36:10 do less40:10 treat your creativity like a muscle42:17 filling your cup45:30 see both sides46:10 DJ KOC55:22 Scaling back57:20 one thing Keltie would tell her younger self58:40 explore your passions 59:40 rest doesn’t always look like doing nothing1:01:45 go drink your water1:03:50 where to find more Keltie NEW MERCH:  <a href='https://brittanylupton.com/merch/'>www.brittanylupton.com/merch</a> Keltie&apos;s Insta: <a href='https://www.instagram.com/keltieoconnor/'>@keltieoconnor</a><a href='https://www.instagram.com/alexricee/?hl=en'> </a>Keltie&apos;s YouTube:<a href='https://www.youtube.com/channel/UC9zEqIwv7yPQ8IlzNYpB_Aw'>Keltie O&apos;Connor</a> Keltie&apos;s TikTok: <a href='https://www.tiktok.com/@keltieoconnor?lang=en'>@keltieoconnor</a> Follow the podcast <a href='https://www.instagram.com/funandgains.podcast/?hl=en'>@funandgains.podcast</a> Follow Britt insta // <a href='https://www.instagram.com/_brittanylupton/'>@_brittanylupton</a> youtube // <a href='https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw'>Brittany Lupton</a> tiktok // <a href='https://www.tiktok.com/@brittanylupton?lang=en'>brittanylupton</a> Contact Us hello@funandgainspodcast.com

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setting boundaries, the post-college crisis & pursuing your passions with Keltie O'Connor

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/18/16/b6c3115d-c3cf-4106-880c-552e9ffc4736_10169044-gym-bros-tell-all-with-darian-bobby.mp3

It&#39;s the most dramatic episode in Fun &amp; Gains history— gym bros tell all, is here! This week, Britt is joined by Darian (GOAT husband &amp; father) and their good friend Bobby (fulltime gym bro &amp; part time firefighter) to answer your deepest, darkest questions. The gentlemen share their thoughts on male body image, approaching your gym crush, gym rivals, grunts, choosing a spotter, attractive things girls do in the gym, sweat marks, staring &amp; so much more.  Timestamps 00:25 welcome back Darian2:05 NEW MERCH DROP2:09 britt’s going to the Arnold2:50 don’t grocery shop hungry4:58 today’s guest6:50 today’s episode7:06 who is bobby?12:00 firefighter bobby13:50 getting into the gym15:50 male body image20:50 attractive things girls do in the gym21:40 butt slaps from bros23:10 when a girl asks for a spot, do you think she is hitting on you?25:28 strategy when asking for a spotter27:15 male nips28:40 gym bro outfit rules 32:29 how do you determine who your gym rival is?36:45 what causes the grunt vs the snake hiss51:40 approaching your gym crush46:00 staring49:40 britt’s timberlands50:50 most attractive muscle on a woman54:50 Sweat marks 55:00 Leg press1:00:00 re-racking weights1:04:10 matching sets on girls1:05:35 continuing your workout when your gym crush walks in1:05:55 asking a gym bro for help1:07:10 macro counter1:08:00 Bobby’s bulk1:12:30 speed round 1:18:00 advice for new gym go-ers NEW MERCH:  <a href="https://brittanylupton.com/merch/" rel="nofollow">www.brittanylupton.com/merch</a> YouTube vids My gym routine &amp; tips for beginners: <a href="https://youtu.be/Zg4X4clW_Vo" rel="nofollow">https://youtu.be/Zg4X4clW_Vo</a> My fitness journey: <a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">https://youtu.be/ulqafyeEKqk</a> Week of workouts: <a href="https://youtu.be/sedCYV7Xknk" rel="nofollow">https://youtu.be/sedCYV7Xknk</a> Follow the podcast <a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Britt insta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a> youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a> tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> Contact Us hello@funandgainspodcast.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

It&apos;s the most dramatic episode in Fun &amp; Gains history— gym bros tell all, is here! This week, Britt is joined by Darian (GOAT husband &amp; father) and their good friend Bobby (fulltime gym bro &amp; part time firefighter) to answer your deepest, darkest questions. The gentlemen share their thoughts on male body image, approaching your gym crush, gym rivals, grunts, choosing a spotter, attractive things girls do in the gym, sweat marks, staring &amp; so much more.  Timestamps 00:25 welcome back Darian2:05 NEW MERCH DROP2:09 britt’s going to the Arnold2:50 don’t grocery shop hungry4:58 today’s guest6:50 today’s episode7:06 who is bobby?12:00 firefighter bobby13:50 getting into the gym15:50 male body image20:50 attractive things girls do in the gym21:40 butt slaps from bros23:10 when a girl asks for a spot, do you think she is hitting on you?25:28 strategy when asking for a spotter27:15 male nips28:40 gym bro outfit rules 32:29 how do you determine who your gym rival is?36:45 what causes the grunt vs the snake hiss51:40 approaching your gym crush46:00 staring49:40 britt’s timberlands50:50 most attractive muscle on a woman54:50 Sweat marks 55:00 Leg press1:00:00 re-racking weights1:04:10 matching sets on girls1:05:35 continuing your workout when your gym crush walks in1:05:55 asking a gym bro for help1:07:10 macro counter1:08:00 Bobby’s bulk1:12:30 speed round 1:18:00 advice for new gym go-ers NEW MERCH:  <a href='https://brittanylupton.com/merch/'>www.brittanylupton.com/merch</a> YouTube vids My gym routine &amp; tips for beginners: <a href='https://youtu.be/Zg4X4clW_Vo'>https://youtu.be/Zg4X4clW_Vo</a> My fitness journey: <a href='https://youtu.be/ulqafyeEKqk'>https://youtu.be/ulqafyeEKqk</a> Week of workouts: <a href='https://youtu.be/sedCYV7Xknk'>https://youtu.be/sedCYV7Xknk</a> Follow the podcast <a href='https://www.instagram.com/funandgains.podcast/?hl=en'>@funandgains.podcast</a> Follow Britt insta // <a href='https://www.instagram.com/_brittanylupton/'>@_brittanylupton</a> youtube // <a href='https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw'>Brittany Lupton</a> tiktok // <a href='https://www.tiktok.com/@brittanylupton?lang=en'>brittanylupton</a> Contact Us hello@funandgainspodcast.com

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GYM BROS TELL ALL with Darian & Bobby

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/18/16/0d09d3e1-5867-459e-8d8b-bfbb7b48a7d1_ling-the-influencer-tea-with-libby-christensen.mp3

take off your pumpcovers, because this week&#39;s guest is here to spill some piping hot *lukewarm* tea with the fun &amp; gains fam. Libby Christensen joins Britt to chat about influencer culture, how to become a content creator, embarrassing gym stories, brand deals &amp; sponsorships, owning a business, &amp; so much more! Timestamps 1:24 intro4:38 back in the day6:35 Britt&#39;s one regret11:03 who is Libby15:20 all things content creation28:40 negatives of being an influencer31:20 You asked, Britt &amp; Libby spill the tea1:24:10 Libby’s parting advice Libby&#39;s Insta: <a href="https://www.instagram.com/libbychristensen/" rel="nofollow">@libbychristensen</a><a href="https://www.instagram.com/alexricee/?hl=en" rel="nofollow"> </a>Libby&#39;s YouTube:<a href="https://www.youtube.com/c/LibbyChristensen" rel="nofollow"> Libby Christensen</a> Libby&#39;s TikTok: <a href="https://www.tiktok.com/@libbychristensen?lang=en" rel="nofollow">@libbychristensen</a> Follow the podcast <a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Britt insta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton </a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton </a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> Contact Us hello@funandgainspodcast.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

take off your pumpcovers, because this week&apos;s guest is here to spill some piping hot *lukewarm* tea with the fun &amp; gains fam. Libby Christensen joins Britt to chat about influencer culture, how to become a content creator, embarrassing gym stories, brand deals &amp; sponsorships, owning a business, &amp; so much more! Timestamps 1:24 intro4:38 back in the day6:35 Britt&apos;s one regret11:03 who is Libby15:20 all things content creation28:40 negatives of being an influencer31:20 You asked, Britt &amp; Libby spill the tea1:24:10 Libby’s parting advice Libby&apos;s Insta: <a href='https://www.instagram.com/libbychristensen/'>@libbychristensen</a><a href='https://www.instagram.com/alexricee/?hl=en'> </a>Libby&apos;s YouTube:<a href='https://www.youtube.com/c/LibbyChristensen'> Libby Christensen</a> Libby&apos;s TikTok: <a href='https://www.tiktok.com/@libbychristensen?lang=en'>@libbychristensen</a> Follow the podcast <a href='https://www.instagram.com/funandgains.podcast/?hl=en'>@funandgains.podcast</a> Follow Britt insta // <a href='https://www.instagram.com/_brittanylupton/'>@_brittanylupton </a>youtube // <a href='https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw'>Brittany Lupton </a>tiktok // <a href='https://www.tiktok.com/@brittanylupton?lang=en'>brittanylupton</a> Contact Us hello@funandgainspodcast.com

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spilling the ~influencer~ tea with Libby Christensen

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/18/16/9aa92bfc-bf3a-4d58-b914-7e4a8c4c29f8_things-pregnancy-postpartum-with-olivia-ostrom.mp3

This week, Britt sits down with mom &amp; CPT Olivia Ostrom to chat about all things pregnancy &amp; postpartum! The two open up about their pregnancies, sharing their take on the unknown, confidence, listening to your body, finding time for yourself, adjusting, learning as you go, saying no to negativity, asking for help, training, taking imperfect action &amp; so much more! Timestamps 00:30 vinny the valentine00:40 love yourself 1:35 weekly recap3:47 review of the week5:55 CHALLENGE FOR THE WEEK7:10 welcome Olivia!8:05 all about Olivia9:50 what Olivia does11:20 finding time for yourself12:28 minding nutrition12:40 showing up to the gym to show up better13:30 asking for help16:50 you will never be ‘fully prepared’17:40 training while pregnant18:40 Listen to your body21:10 give yourself grace22:40 gentle movement23:15 walking 24:30 watching your body change26:40 feeling uncomfortable in your skin29:40 second time around30:05 food aversions31:40 words of encouragement32:38 choose excitement over negativity35:40 postpartum37:20 struggles41:00 it gets easier49:55 returning to training43:20 hormones45:00 be patient with your body49:05 be kind to your body49:30 confidence50:47 mindset51:55 letting go of a timeline 54:00 Olivia’s advice for her younger self55:30 what people will remember you for56:17 nobody cares how much you weight!58:40 non-scale victories59:20 take imperfect action1:03:15 where to find more Olivia! Love Yourself MERCH Shop - <a href="https://www.bonfire.com/lovee-yourself/?productType=68889a69-566a-4f9d-87dc-901297907ff5" rel="nofollow">Love Yourself Hoodies</a> Olivia&#39;s Insta: <a href="https://www.instagram.com/oliviaostrom_/" rel="nofollow">@oliviaostrom_</a><a href="https://www.instagram.com/alexricee/?hl=en" rel="nofollow"> </a>Olivia&#39;s TikTok: <a href="https://www.tiktok.com/@oliviaostrom_?lang=en" rel="nofollow">oliviaostrom_</a> YouTube vids: Pregnancy &amp; Postpartum Q&amp;A: <a href="https://youtu.be/k4pFSPHME7M" rel="nofollow">https://youtu.be/k4pFSPHME7M</a> How Britt&#39;s Workouts Changed: <a href="https://youtu.be/hiHRaD_wtZU" rel="nofollow">https://youtu.be/hiHRaD_wtZU</a> Britt&#39;s Birth Vlog: <a href="https://youtu.be/BFFeRvVRuXM" rel="nofollow">https://youtu.be/BFFeRvVRuXM</a> Follow the podcast <a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Britt insta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton </a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton </a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> Contact Us hello@funandgainspodcast.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

This week, Britt sits down with mom &amp; CPT Olivia Ostrom to chat about all things pregnancy &amp; postpartum! The two open up about their pregnancies, sharing their take on the unknown, confidence, listening to your body, finding time for yourself, adjusting, learning as you go, saying no to negativity, asking for help, training, taking imperfect action &amp; so much more! Timestamps 00:30 vinny the valentine00:40 love yourself 1:35 weekly recap3:47 review of the week5:55 CHALLENGE FOR THE WEEK7:10 welcome Olivia!8:05 all about Olivia9:50 what Olivia does11:20 finding time for yourself12:28 minding nutrition12:40 showing up to the gym to show up better13:30 asking for help16:50 you will never be ‘fully prepared’17:40 training while pregnant18:40 Listen to your body21:10 give yourself grace22:40 gentle movement23:15 walking 24:30 watching your body change26:40 feeling uncomfortable in your skin29:40 second time around30:05 food aversions31:40 words of encouragement32:38 choose excitement over negativity35:40 postpartum37:20 struggles41:00 it gets easier49:55 returning to training43:20 hormones45:00 be patient with your body49:05 be kind to your body49:30 confidence50:47 mindset51:55 letting go of a timeline 54:00 Olivia’s advice for her younger self55:30 what people will remember you for56:17 nobody cares how much you weight!58:40 non-scale victories59:20 take imperfect action1:03:15 where to find more Olivia! Love Yourself MERCH Shop - <a href='https://www.bonfire.com/lovee-yourself/?productType=68889a69-566a-4f9d-87dc-901297907ff5'>Love Yourself Hoodies</a> Olivia&apos;s Insta: <a href='https://www.instagram.com/oliviaostrom_/'>@oliviaostrom_</a><a href='https://www.instagram.com/alexricee/?hl=en'> </a>Olivia&apos;s TikTok: <a href='https://www.tiktok.com/@oliviaostrom_?lang=en'>oliviaostrom_</a> YouTube vids: Pregnancy &amp; Postpartum Q&amp;A: <a href='https://youtu.be/k4pFSPHME7M'>https://youtu.be/k4pFSPHME7M</a> How Britt&apos;s Workouts Changed: <a href='https://youtu.be/hiHRaD_wtZU'>https://youtu.be/hiHRaD_wtZU</a> Britt&apos;s Birth Vlog: <a href='https://youtu.be/BFFeRvVRuXM'>https://youtu.be/BFFeRvVRuXM</a> Follow the podcast <a href='https://www.instagram.com/funandgains.podcast/?hl=en'>@funandgains.podcast</a> Follow Britt insta // <a href='https://www.instagram.com/_brittanylupton/'>@_brittanylupton </a>youtube // <a href='https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw'>Brittany Lupton </a>tiktok // <a href='https://www.tiktok.com/@brittanylupton?lang=en'>brittanylupton</a> Contact Us hello@funandgainspodcast.com

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Privacy & Opt-Out: https://redcircle.com/privacy

life as a fit mom | all things pregnancy & postpartum with Olivia Ostrom

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/18/16/71e2b2c3-ffe5-42bb-816a-c90c8f16b208_a-lifetime-fitness-this-or-that-with-alex-rice.mp3

This week, we&#39;re welcoming Alex Rice to the podcast for some fun &amp; gains. Everyone&#39;s favorite garage gym go-er is here talk about getting comfortable in the gym, snacks, consistency, realistic routines, fav books &amp; more. Plus, Britt &amp; Alex cap things off with a game of fitness this-or-that! Timestamps 1:15 today’s ep 1:30 digging in today 1:45 Britt’s weekly recap 4:34 fill up your cup 6:15 WELCOME Alex 7:00 California 9:20 interaction/connection 11:20 how Alex got into fitness 15:00 early Instagram 16:20 getting comfy with a squat rack  20:00 the importance of form 20:40 mobility = confidence in form 21:50 Alex’s home gym 27:00 snow 28:00 Trader Joe’s love 29:10 nicest people 29:30 snack girls unite 30:15 favorite items 35:10 Alex’s favorite breakfast foods 38:10 sourdough 39:00 Alex&#39;s pancake game 40:55 Alex’s favorite shows 41:33 simple nighttime routines 42:20 skincare first 43:40 Alex’s favorite books 46:50 life is more than the gym 48:00 healthy lifestyle tips 48:25 consistency 48:50 “off-track” 50:00 enjoy how you workout 51:00 enjoy the foods you’re eating 52:40 fitness this or that with Alex 52:50 pre-workout or coffee 53:20 dumbbell or kettlebell 53:30 solo or workout partner 55:17 push or pull 58:15 how to start wearing shorts 59:40 upper or lower 1:00:20 morning vs night gym go-er 1:01:35 biceps or triceps 1:03:05 follow shorties 1:03:50 Alphalete or GymShark 1:04:30 Blazers or Converse 1:07:03 front squat or back squat 1:08:55 all time favorite exercise 1:09:50 what Alex would tell her younger self 1:14:14 where to find more Alex NEW merch Shop - <a href="https://www.bonfire.com/lovee-yourself/?productType=68889a69-566a-4f9d-87dc-901297907ff5" rel="nofollow">Love Yourself Hoodies</a> Alex&#39;s Insta: <a href="https://www.instagram.com/alexricee/?hl=en" rel="nofollow">@alexricee </a>Alex&#39;s YouTube: <a href="https://www.youtube.com/channel/UCqgiMmMHuost5H3q9Arukvw" rel="nofollow">Alex Rice</a> Follow the podcast <a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Britt insta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton </a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton </a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> Contact Us hello@funandgainspodcast.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

This week, we&apos;re welcoming Alex Rice to the podcast for some fun &amp; gains. Everyone&apos;s favorite garage gym go-er is here talk about getting comfortable in the gym, snacks, consistency, realistic routines, fav books &amp; more. Plus, Britt &amp; Alex cap things off with a game of fitness this-or-that! Timestamps 1:15 today’s ep 1:30 digging in today 1:45 Britt’s weekly recap 4:34 fill up your cup 6:15 WELCOME Alex 7:00 California 9:20 interaction/connection 11:20 how Alex got into fitness 15:00 early Instagram 16:20 getting comfy with a squat rack  20:00 the importance of form 20:40 mobility = confidence in form 21:50 Alex’s home gym 27:00 snow 28:00 Trader Joe’s love 29:10 nicest people 29:30 snack girls unite 30:15 favorite items 35:10 Alex’s favorite breakfast foods 38:10 sourdough 39:00 Alex&apos;s pancake game 40:55 Alex’s favorite shows 41:33 simple nighttime routines 42:20 skincare first 43:40 Alex’s favorite books 46:50 life is more than the gym 48:00 healthy lifestyle tips 48:25 consistency 48:50 “off-track” 50:00 enjoy how you workout 51:00 enjoy the foods you’re eating 52:40 fitness this or that with Alex 52:50 pre-workout or coffee 53:20 dumbbell or kettlebell 53:30 solo or workout partner 55:17 push or pull 58:15 how to start wearing shorts 59:40 upper or lower 1:00:20 morning vs night gym go-er 1:01:35 biceps or triceps 1:03:05 follow shorties 1:03:50 Alphalete or GymShark 1:04:30 Blazers or Converse 1:07:03 front squat or back squat 1:08:55 all time favorite exercise 1:09:50 what Alex would tell her younger self 1:14:14 where to find more Alex NEW merch Shop - <a href='https://www.bonfire.com/lovee-yourself/?productType=68889a69-566a-4f9d-87dc-901297907ff5'>Love Yourself Hoodies</a> Alex&apos;s Insta: <a href='https://www.instagram.com/alexricee/?hl=en'>@alexricee </a>Alex&apos;s YouTube: <a href='https://www.youtube.com/channel/UCqgiMmMHuost5H3q9Arukvw'>Alex Rice</a> Follow the podcast <a href='https://www.instagram.com/funandgains.podcast/?hl=en'>@funandgains.podcast</a> Follow Britt insta // <a href='https://www.instagram.com/_brittanylupton/'>@_brittanylupton </a>youtube // <a href='https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw'>Brittany Lupton </a>tiktok // <a href='https://www.tiktok.com/@brittanylupton?lang=en'>brittanylupton</a> Contact Us hello@funandgainspodcast.com

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finding a lifestyle that will last a lifetime & fitness this-or-that with Alex Rice

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/18/16/a1daffe6-ad03-4266-b612-d04d169f77d4_rself-relationships-the-gym-with-makayla-anisa.mp3

Fill your shaker cup with some maple syrup because Makayla Anisa is here to fill your soul to the brim with some fun &amp; g(eh)ns. In this week&#39;s episode, Britt &amp; Makayla get real with chit chat about breakups, inner work, taking time for yourself, dating, gym confidence, self-talk, weight, photoshop &amp; so much more. Timestamps 1:33 Britt&#39;s weekly recap 2:00 Britt&#39;s big blizzard plans 3:50 sincerely, a married mother 4:33 *<a href="https://www.bonfire.com/lovee-yourself/" rel="nofollow">Valentine&#39;s Merch</a>* 5:00 love yourself through the process 6:00 Vinny&#39;s juicebar 6:40 let&#39;s welcome Makayla! 8:25 get to know Makayla 9:30 we are not alone 9:55 how Makayla got into fitness 10:50 mental health 11:30 the gym 12:30 mind &amp; body; the inner-work 13:28 Makayla’s favorite body part to lift 15:39 getting back into a routine 16:33 getting out of your head 17:44 gym shutdown 18:05 depression 19:30 taking time for yourself 20:38 fill up your cup first 22:04 fitness: mind, body &amp; soul 24:00 going to the gym for yourself 26:20 gym anxiety 27:40 break-ups &amp; new relationships 29:20 choosing loneliness over comfort 32:00 take time for yourself 25:02 pay the cover charge 35:40 dating in 2022 36:33 let go of toxic relationships 37:10 phones 37:20 negative comments 37:30 TikTok 28:25 the youth 39:00 therapy 40:30 being a female in the weight room 41:00 confidence in the gym 41:30 tips for growing your gym confidence 44:15 gym fit 45:20 catch your negative self-talk 46:20 blast it &amp; believe it 46:55 Makayla’s fav gym fits 48:25 gym intimidation 49:00 stare back 50:10 weight 53:40 lifestyle 56:35 photoshop 1:00:00 not everything you see is real 1:01:40 false promises 1:02:30 disclosure 1:03:12 hip dips are normal 1:04:17 there&#39;s nothing to be fixed 1:04:35 no hate Links: Shop New Merch - <a href="https://www.bonfire.com/lovee-yourself/?productType=68889a69-566a-4f9d-87dc-901297907ff5" rel="nofollow">Love Yourself Hoodies</a> Makayla&#39;s Insta: <a href="https://www.instagram.com/makaylaanisa/" rel="nofollow">@makaylaanisa </a>Makayla&#39;s TikTok: <a href="https://www.tiktok.com/@makaylaanisa?_d=seccgsiarcbdrgbiamoari%2Bcjwjlaxyqwurwh0bojpuasevugdmtomvzhfisznz7ic2kngxgpusbm36zyw%2Fws85ayijjq2rbkcqznbpttgaaa%3D%3D&_r=1&language=en&sec_uid=ms4wljabaaaafjsq2yphf98nhvxueo-j6vhxbxkrmwrrryxrok2rrjkejxeqhue0utdkddxl2jhv&sec_user_id=ms4wljabaaaafjsq2yphf98nhvxueo-j6vhxbxkrmwrrryxrok2rrjkejxeqhue0utdkddxl2jhv&share_author_id=6705940087308043269&share_link_id=7e5295c7-6591-47c3-825f-268f9de7b522&source=h5_m&tt_from=copy&u_code=d701d23ihcbi84&user_id=6705940087308043269&utm_campaign=client_share&utm_medium=page&utm_source=hoobe" rel="nofollow">Makayla Anisa </a> Follow the podcast <a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Britt insta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton </a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton </a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> Contact Us hello@funandgainspodcast.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Fill your shaker cup with some maple syrup because Makayla Anisa is here to fill your soul to the brim with some fun &amp; g(eh)ns. In this week&apos;s episode, Britt &amp; Makayla get real with chit chat about breakups, inner work, taking time for yourself, dating, gym confidence, self-talk, weight, photoshop &amp; so much more. Timestamps 1:33 Britt&apos;s weekly recap 2:00 Britt&apos;s big blizzard plans 3:50 sincerely, a married mother 4:33 *<a href='https://www.bonfire.com/lovee-yourself/'>Valentine&apos;s Merch</a>* 5:00 love yourself through the process 6:00 Vinny&apos;s juicebar 6:40 let&apos;s welcome Makayla! 8:25 get to know Makayla 9:30 we are not alone 9:55 how Makayla got into fitness 10:50 mental health 11:30 the gym 12:30 mind &amp; body; the inner-work 13:28 Makayla’s favorite body part to lift 15:39 getting back into a routine 16:33 getting out of your head 17:44 gym shutdown 18:05 depression 19:30 taking time for yourself 20:38 fill up your cup first 22:04 fitness: mind, body &amp; soul 24:00 going to the gym for yourself 26:20 gym anxiety 27:40 break-ups &amp; new relationships 29:20 choosing loneliness over comfort 32:00 take time for yourself 25:02 pay the cover charge 35:40 dating in 2022 36:33 let go of toxic relationships 37:10 phones 37:20 negative comments 37:30 TikTok 28:25 the youth 39:00 therapy 40:30 being a female in the weight room 41:00 confidence in the gym 41:30 tips for growing your gym confidence 44:15 gym fit 45:20 catch your negative self-talk 46:20 blast it &amp; believe it 46:55 Makayla’s fav gym fits 48:25 gym intimidation 49:00 stare back 50:10 weight 53:40 lifestyle 56:35 photoshop 1:00:00 not everything you see is real 1:01:40 false promises 1:02:30 disclosure 1:03:12 hip dips are normal 1:04:17 there&apos;s nothing to be fixed 1:04:35 no hate Links: Shop New Merch - <a href='https://www.bonfire.com/lovee-yourself/?productType=68889a69-566a-4f9d-87dc-901297907ff5'>Love Yourself Hoodies</a> Makayla&apos;s Insta: <a href='https://www.instagram.com/makaylaanisa/'>@makaylaanisa </a>Makayla&apos;s TikTok: <a href='https://www.tiktok.com/@makaylaanisa?_d=seccgsiarcbdrgbiamoari%2Bcjwjlaxyqwurwh0bojpuasevugdmtomvzhfisznz7ic2kngxgpusbm36zyw%2Fws85ayijjq2rbkcqznbpttgaaa%3D%3D&amp;language=en&amp;sec_uid=ms4wljabaaaafjsq2yphf98nhvxueo-j6vhxbxkrmwrrryxrok2rrjkejxeqhue0utdkddxl2jhv&amp;sec_user_id=ms4wljabaaaafjsq2yphf98nhvxueo-j6vhxbxkrmwrrryxrok2rrjkejxeqhue0utdkddxl2jhv&amp;share_author_id=6705940087308043269&amp;share_link_id=7e5295c7-6591-47c3-825f-268f9de7b522&amp;tt_from=copy&amp;u_code=d701d23ihcbi84&amp;user_id=6705940087308043269&amp;utm_campaign=client_share&amp;source=h5_m&amp;_r=1&amp;utm_source=hoobe&amp;utm_medium=page'>Makayla Anisa </a> Follow the podcast <a href='https://www.instagram.com/funandgains.podcast/?hl=en'>@funandgains.podcast</a> Follow Britt insta // <a href='https://www.instagram.com/_brittanylupton/'>@_brittanylupton </a>youtube // <a href='https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw'>Brittany Lupton </a>tiktok // <a href='https://www.tiktok.com/@brittanylupton?lang=en'>brittanylupton</a> Contact Us hello@funandgainspodcast.com

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how to build confidence in yourself, relationships, & the gym with Makayla Anisa

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/18/16/bc33f9b8-e762-4510-aa12-10646b6e6cde_e-yourself-through-the-process-with-haley-polk.mp3

Tough people last longer than tough times &amp; today&#39;s guest is proof that you are stronger than your greatest challenges. Listen in, as Britt &amp; Haley get deep about loss, grief, loneliness, body image, healthy &amp; unhealthy motives, showing up for yourself &amp; so much more. *today&#39;s episode contains conversation about loss, disordered eating &amp; other difficult subjects* Timestamps 00:25 britt’s weekly update1:37 britt’s new training program2:25 beginner YouTube series3:25 *trigger warning*4:00 challenges &amp; battles9:00 moving to a new place11:50 fear of the unknown 12:50 meeting new friends13:20 slide in14:40 haley &amp; britt15:30 quick fixes17:00 Haley’s story 19:45 memories tied to places 20:00 injuries  21:00 body image22:22 mindset shifts23:10 disordered eating25:20 being a caregiver &amp; loss28:32 don&#39;t quit25:15 postpartum29:55 macros &amp; meal prep30:41 macro knowledge31:20 not a bikini competitor32:08 nutrient education33:20 the shift to nutrients33:50 drink more water 35:00 mental health36:40 it takes time37:13 tears39:00 put yourself first41:30 the gym42:00 keeping your word to yourself43:05 early morning workouts45:35 recommitting48:00 self care is the hard choice50:00 procrastination builds anxiety51:00 bad body image days52:20 OG Gymshark53:20 haley’s go-to gym outfit54:40 short confidence56:50 wear the dang shorts1:03:45 wear the sports bra58:30 are you happy with how your body feels 59:57 one thing haley would tell her younger self1:03:22 do something today that your future self will thank you for1:05:20 we’re all trying out best1:07:30 review of the week1:08:55 where to find more Haley! Haley&#39;s Insta: <a href="https://www.instagram.com/haley_jordan_fit/" rel="nofollow">@haley_jordan_fit</a>Haley&#39;s YouTube: <a href="https://www.youtube.com/channel/UC1Q4uykEPuwdAd2SHAdSlSA" rel="nofollow">Haley Polk</a> Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> Contact Us hello@funandgainspodcast.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Tough people last longer than tough times &amp; today&apos;s guest is proof that you are stronger than your greatest challenges. Listen in, as Britt &amp; Haley get deep about loss, grief, loneliness, body image, healthy &amp; unhealthy motives, showing up for yourself &amp; so much more. *today&apos;s episode contains conversation about loss, disordered eating &amp; other difficult subjects* Timestamps 00:25 britt’s weekly update1:37 britt’s new training program2:25 beginner YouTube series3:25 *trigger warning*4:00 challenges &amp; battles9:00 moving to a new place11:50 fear of the unknown 12:50 meeting new friends13:20 slide in14:40 haley &amp; britt15:30 quick fixes17:00 Haley’s story 19:45 memories tied to places 20:00 injuries  21:00 body image22:22 mindset shifts23:10 disordered eating25:20 being a caregiver &amp; loss28:32 don&apos;t quit25:15 postpartum29:55 macros &amp; meal prep30:41 macro knowledge31:20 not a bikini competitor32:08 nutrient education33:20 the shift to nutrients33:50 drink more water 35:00 mental health36:40 it takes time37:13 tears39:00 put yourself first41:30 the gym42:00 keeping your word to yourself43:05 early morning workouts45:35 recommitting48:00 self care is the hard choice50:00 procrastination builds anxiety51:00 bad body image days52:20 OG Gymshark53:20 haley’s go-to gym outfit54:40 short confidence56:50 wear the dang shorts1:03:45 wear the sports bra58:30 are you happy with how your body feels 59:57 one thing haley would tell her younger self1:03:22 do something today that your future self will thank you for1:05:20 we’re all trying out best1:07:30 review of the week1:08:55 where to find more Haley! Haley&apos;s Insta: <a href='https://www.instagram.com/haley_jordan_fit/'>@haley_jordan_fit</a>Haley&apos;s YouTube: <a href='https://www.youtube.com/channel/UC1Q4uykEPuwdAd2SHAdSlSA'>Haley Polk</a> Follow the podcast<a href='https://www.instagram.com/funandgains.podcast/?hl=en'>@funandgains.podcast</a> Follow Brittinsta // <a href='https://www.instagram.com/_brittanylupton/'>@_brittanylupton</a>youtube // <a href='https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw'>Brittany Lupton</a>tiktok // <a href='https://www.tiktok.com/@brittanylupton?lang=en'>brittanylupton</a> Contact Us hello@funandgainspodcast.com

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dealing with hardship, loss, & grief while learning to love yourself through the process with Haley Polk

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/18/16/1b1f911f-27f7-4e5a-8c69-37361d4247cc_-nutrition-matters-what-it-does-for-our-health.mp3

if you have ever felt overwhelmed or lost when it comes to the science of nutrition, then this is the episode for you! britt is serving up some major brain gains, going in depth on macros, micros, vitamins &amp; minerals— WHY nutrition matters, WHAT role nutrition plays in our health &amp; HOW you can make educated strides with using food to fuel a healthy, happy life full of fun &amp; gains. Timestamps1:00 weekly recap2:36 britt’s YouTube BEGINNER SERIES3:10 focusing on nutrition4:40 the big picture5:22 education is key 6:30 macros vs micros7:55 why’s &amp; what’s 8:22 MICROS: fruit’s &amp; vegetables 8:34 story time w/ britt10:40 vitamins &amp; minerals11:05 vitamin A11:35 B vitamins13:20 earth’s vitamins14:13 vitamin C14:45 vitamin D15:50 calcium17:05 iron17:27 potassium18:00 YOU ARE NOT ALONE18:15 britt’s tips21:40 MACROS: protein, fat &amp; carbs22:00 CARBS25:10 whole vs refined 25:22 PROTEIN27:50 sources 28:50 FAT29:20 sources30:00 saturated vs unsaturated30:30 omega 3’s32:30 whole-nutrient-dense-foods33:22 balance34:20 get the most out of your workouts 34:30 *disclaimer*35:09 SHARE THIS WITH ME! YouTube vids My gym routine &amp; tips for beginners: <a href="https://youtu.be/Zg4X4clW_Vo" rel="nofollow">https://youtu.be/Zg4X4clW_Vo</a> My fitness journey: <a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">https://youtu.be/ulqafyeEKqk</a> Week of workouts: <a href="https://youtu.be/sedCYV7Xknk" rel="nofollow">https://youtu.be/sedCYV7Xknk</a> Follow the podcast <a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Britt insta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> Contact Us hello@funandgainspodcast.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

if you have ever felt overwhelmed or lost when it comes to the science of nutrition, then this is the episode for you! britt is serving up some major brain gains, going in depth on macros, micros, vitamins &amp; minerals— WHY nutrition matters, WHAT role nutrition plays in our health &amp; HOW you can make educated strides with using food to fuel a healthy, happy life full of fun &amp; gains. Timestamps1:00 weekly recap2:36 britt’s YouTube BEGINNER SERIES3:10 focusing on nutrition4:40 the big picture5:22 education is key 6:30 macros vs micros7:55 why’s &amp; what’s 8:22 MICROS: fruit’s &amp; vegetables 8:34 story time w/ britt10:40 vitamins &amp; minerals11:05 vitamin A11:35 B vitamins13:20 earth’s vitamins14:13 vitamin C14:45 vitamin D15:50 calcium17:05 iron17:27 potassium18:00 YOU ARE NOT ALONE18:15 britt’s tips21:40 MACROS: protein, fat &amp; carbs22:00 CARBS25:10 whole vs refined 25:22 PROTEIN27:50 sources 28:50 FAT29:20 sources30:00 saturated vs unsaturated30:30 omega 3’s32:30 whole-nutrient-dense-foods33:22 balance34:20 get the most out of your workouts 34:30 *disclaimer*35:09 SHARE THIS WITH ME! YouTube vids My gym routine &amp; tips for beginners: <a href='https://youtu.be/Zg4X4clW_Vo'>https://youtu.be/Zg4X4clW_Vo</a> My fitness journey: <a href='https://youtu.be/ulqafyeEKqk'>https://youtu.be/ulqafyeEKqk</a> Week of workouts: <a href='https://youtu.be/sedCYV7Xknk'>https://youtu.be/sedCYV7Xknk</a> Follow the podcast <a href='https://www.instagram.com/funandgains.podcast/?hl=en'>@funandgains.podcast</a> Follow Britt insta // <a href='https://www.instagram.com/_brittanylupton/'>@_brittanylupton</a>youtube // <a href='https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw'>Brittany Lupton</a>tiktok // <a href='https://www.tiktok.com/@brittanylupton?lang=en'>brittanylupton</a> Contact Us hello@funandgainspodcast.com

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nutrition 101: macros + micros // why nutrition matters + what it does for our health

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/18/16/a4ce63c9-b99c-4473-8696-8b87f658232e_guide-to-the-gym-29-gym-tips-with-darian-britt.mp3

Grab your favorite leggings or 5-inch gym shorts &amp; get ready to own 2022— today, britt &amp; darian are sharing 29 tips that will set you up for success in the gym. Whether you are just beginning your fitness journey, or tuning up your game plan, this episode is for you. *Disclaimer: if followed correctly, this guide may or may not result in a year of serious fun &amp; gains in the gym* Timestamps00:20 a warm welcome00:48 gym tips1:55 #1 - HAVE A PLAN2:30 why/who having a plan can help3:00 credible sources3:44 #2 - START SMALL4:30 #3 - FOCUS ON FORM5:09 technique5:40 core6:30 #4 - DRINK YOUR WATER7:17 #5 - INVEST IN A PERSONAL TRAINER8:39 #6 - NO ONE IS ACTUALLY JUDGING YOU9:13 #7 - MIND TO MUSCLE CONNECTION 10:54 #8 - WEAR THE DANG SHORTS11:50 #9 - WEAR OUTFITS YOU FEEL CONFIDENT IN13:11 #10 - EVERYONE HAS BEEN A NOOB BEFORE14:18 #11 - HAVING A WORKOUT BUDDY17:29 #12 - FOOD IS FUEL21:22 #13 - ASK IF YOU NEED HELP23:12 *don’t try this at home*23:33 #14 - TRACK YOUR PROGRESS25:00 #15 - DON’T GIVE UP26:00 #gymshark6626:27 #16 - START WITH THE BASICS26:36 #17 - DO NOT MISS A WARM UP27:10 flexible muscles are strong muscles27:54 #18 - THE BEST EXERCISE = THE ONE YOU WILL ACTUALLY DO29:11 #19 - DON’T BE AFRAID TO FAIL30:07 you don’t fail until you give up31:02 #20 - FIND YOUR CORNER31:47 #21 - MAKE A FIRE PLAYLIST33:24 *britt’s important question*34:20 #22 - JUST WALK IN38:19 #23 - HEADPHONES &amp; MUSIC38:35 #24 - REST DAYS ARE IMPORTANT39:14 #25 - DON’T LET ONE BAD DAY DISCOURAGE YOU39:40 #26 - PATIENCE IS KEY39:55 #27 - IF SOMETHING IS ACTUALLY HURTING YOU, STOP42:20 #28 - EVERYONE STARTS SOMEWHERE42:58 #29 - DO NOT COMPARE YOUR PROGRESS46:49 *what darian wants you to go comment/share* YouTube vids My Mobility Routine: <a href="https://youtu.be/ms5vm_Cg2QA" rel="nofollow">https://youtu.be/ms5vm_Cg2QA</a> My fitness journey: <a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">https://youtu.be/ulqafyeEKqk</a> Week of workouts: <a href="https://youtu.be/sedCYV7Xknk" rel="nofollow">https://youtu.be/sedCYV7Xknk</a> Follow the podcast <a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Britt insta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> Contact Us hello@funandgainspodcast.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Grab your favorite leggings or 5-inch gym shorts &amp; get ready to own 2022— today, britt &amp; darian are sharing 29 tips that will set you up for success in the gym. Whether you are just beginning your fitness journey, or tuning up your game plan, this episode is for you. *Disclaimer: if followed correctly, this guide may or may not result in a year of serious fun &amp; gains in the gym* Timestamps00:20 a warm welcome00:48 gym tips1:55 #1 - HAVE A PLAN2:30 why/who having a plan can help3:00 credible sources3:44 #2 - START SMALL4:30 #3 - FOCUS ON FORM5:09 technique5:40 core6:30 #4 - DRINK YOUR WATER7:17 #5 - INVEST IN A PERSONAL TRAINER8:39 #6 - NO ONE IS ACTUALLY JUDGING YOU9:13 #7 - MIND TO MUSCLE CONNECTION 10:54 #8 - WEAR THE DANG SHORTS11:50 #9 - WEAR OUTFITS YOU FEEL CONFIDENT IN13:11 #10 - EVERYONE HAS BEEN A NOOB BEFORE14:18 #11 - HAVING A WORKOUT BUDDY17:29 #12 - FOOD IS FUEL21:22 #13 - ASK IF YOU NEED HELP23:12 *don’t try this at home*23:33 #14 - TRACK YOUR PROGRESS25:00 #15 - DON’T GIVE UP26:00 #gymshark6626:27 #16 - START WITH THE BASICS26:36 #17 - DO NOT MISS A WARM UP27:10 flexible muscles are strong muscles27:54 #18 - THE BEST EXERCISE = THE ONE YOU WILL ACTUALLY DO29:11 #19 - DON’T BE AFRAID TO FAIL30:07 you don’t fail until you give up31:02 #20 - FIND YOUR CORNER31:47 #21 - MAKE A FIRE PLAYLIST33:24 *britt’s important question*34:20 #22 - JUST WALK IN38:19 #23 - HEADPHONES &amp; MUSIC38:35 #24 - REST DAYS ARE IMPORTANT39:14 #25 - DON’T LET ONE BAD DAY DISCOURAGE YOU39:40 #26 - PATIENCE IS KEY39:55 #27 - IF SOMETHING IS ACTUALLY HURTING YOU, STOP42:20 #28 - EVERYONE STARTS SOMEWHERE42:58 #29 - DO NOT COMPARE YOUR PROGRESS46:49 *what darian wants you to go comment/share* YouTube vids My Mobility Routine: <a href='https://youtu.be/ms5vm_Cg2QA'>https://youtu.be/ms5vm_Cg2QA</a> My fitness journey: <a href='https://youtu.be/ulqafyeEKqk'>https://youtu.be/ulqafyeEKqk</a> Week of workouts: <a href='https://youtu.be/sedCYV7Xknk'>https://youtu.be/sedCYV7Xknk</a> Follow the podcast <a href='https://www.instagram.com/funandgains.podcast/?hl=en'>@funandgains.podcast</a> Follow Britt insta // <a href='https://www.instagram.com/_brittanylupton/'>@_brittanylupton</a>youtube // <a href='https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw'>Brittany Lupton</a>tiktok // <a href='https://www.tiktok.com/@brittanylupton?lang=en'>brittanylupton</a> Contact Us hello@funandgainspodcast.com

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beginners guide to the gym // 29 gym tips with Darian & Britt

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/18/16/f30b7c65-6183-4711-aca5-13cb10af95a2_-protecting-your-peace-with-courtney-sarracino.mp3

Today, we are welcoming Courtney Sarracino for some fun &amp; gains! Britt &amp; Court are bringing the energy &amp; connection we all need to start this year stronger than ever. If you’re ready to chat workout splits, changing careers, ditching comparison, mental health, powerlifting, &amp; breaking the mold then this is the episode for you. Timestamps:00:15 britt’s weekly recap1:18 britt’s big new years eve1:52 today’s guest!4:10 welcome courtney!6:30 get to know courtney6:00 how court got into social media7:00 gymshark8:52 budapest &amp; lawschool11:00 the gym, an escape12:30 arizona14:51 why law school16:32 the bar18:32 heavy times &amp; growth20:26 pivoting &amp; listening to your heart23:28 court’s start to fitness23:52 powerlifting &amp; court’s maxes24:40 how court trains for strength 25:08 tired of high reps 26:00 how court increases her weight 27:20 &#34;three by five&#34;  27:50 low reps &amp; amraps28:38 deload week29:40 court’s workout split32:58 flex on ‘em34:35 wake up. gym. repeat.36:40 consistency to continue progress37:40 running &amp; track talk40:10 marathons40:50 how court sets goals42:20 just show up43:55 stay on the road45:40 show up for yourself46:40 allow life to happen47:50 realizing what you caring about48:40 ditching comparison51:05 owning who you are52:20 breaking the mold53:10 get out of your head53:58 scrolling55:20 britt&#39;s grand &#34;Sunday detach&#34;56:00 why we shouldn’t compare56:35 mind your feed57:40 mental health comes first58:30 unfollow &amp; mute59:45 one thing court would tell her younger self59:50 we are all too hard on ourselves1:01:24 court’s zero bs policy1:02:10 protect your peace &amp; fill up your cup first1:04:20 finding community1:04:30 where you can find more Courtney1:05:30 tiktok &amp; setting timers1:06:47 go comment *THIS* on today’s podcast post Court’s Insta: <a href="https://www.instagram.com/courtney.sarracino/" rel="nofollow">@courtney.sarracino</a>Court&#39;s YouTube: <a href="https://www.youtube.com/channel/UCzPSzCy6mtY3x-kiHU92D8g" rel="nofollow">Courtney Sarracino</a> Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> Contact Us hello@funandgainspodcast.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Today, we are welcoming Courtney Sarracino for some fun &amp; gains! Britt &amp; Court are bringing the energy &amp; connection we all need to start this year stronger than ever. If you’re ready to chat workout splits, changing careers, ditching comparison, mental health, powerlifting, &amp; breaking the mold then this is the episode for you. Timestamps:00:15 britt’s weekly recap1:18 britt’s big new years eve1:52 today’s guest!4:10 welcome courtney!6:30 get to know courtney6:00 how court got into social media7:00 gymshark8:52 budapest &amp; lawschool11:00 the gym, an escape12:30 arizona14:51 why law school16:32 the bar18:32 heavy times &amp; growth20:26 pivoting &amp; listening to your heart23:28 court’s start to fitness23:52 powerlifting &amp; court’s maxes24:40 how court trains for strength 25:08 tired of high reps 26:00 how court increases her weight 27:20 &quot;three by five&quot;  27:50 low reps &amp; amraps28:38 deload week29:40 court’s workout split32:58 flex on ‘em34:35 wake up. gym. repeat.36:40 consistency to continue progress37:40 running &amp; track talk40:10 marathons40:50 how court sets goals42:20 just show up43:55 stay on the road45:40 show up for yourself46:40 allow life to happen47:50 realizing what you caring about48:40 ditching comparison51:05 owning who you are52:20 breaking the mold53:10 get out of your head53:58 scrolling55:20 britt&apos;s grand &quot;Sunday detach&quot;56:00 why we shouldn’t compare56:35 mind your feed57:40 mental health comes first58:30 unfollow &amp; mute59:45 one thing court would tell her younger self59:50 we are all too hard on ourselves1:01:24 court’s zero bs policy1:02:10 protect your peace &amp; fill up your cup first1:04:20 finding community1:04:30 where you can find more Courtney1:05:30 tiktok &amp; setting timers1:06:47 go comment *THIS* on today’s podcast post Court’s Insta: <a href='https://www.instagram.com/courtney.sarracino/'>@courtney.sarracino</a>Court&apos;s YouTube: <a href='https://www.youtube.com/channel/UCzPSzCy6mtY3x-kiHU92D8g'>Courtney Sarracino</a> Follow the podcast<a href='https://www.instagram.com/funandgains.podcast/?hl=en'>@funandgains.podcast</a> Follow Brittinsta // <a href='https://www.instagram.com/_brittanylupton/'>@_brittanylupton</a>youtube // <a href='https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw'>Brittany Lupton</a>tiktok // <a href='https://www.tiktok.com/@brittanylupton?lang=en'>brittanylupton</a> Contact Us hello@funandgainspodcast.com

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PR’s, persistence & protecting your peace with Courtney Sarracino

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/18/16/e153056a-e6a7-423d-aa6e-e8d6c5f41042_9801038-21-things-i-ve-learned-in-2021.mp3

whether this has been a year for the books, or you&#39;re pumped to turn the page to 2022— britt sits down to share 21 things she&#39;s learned in 2021. reflect, relax, and let&#39;s get some fun &amp; gains in the new year! Timestamps: 00:28 heart to heart on a hard year2:30 #1 - learning that I was enough.4:20 #2 -  small moments matter.6:24 #3 - one night/day of over eating won’t ruin results.7:31 #4 - taking 3-4 days off from the gym one week won’t ruin results.9:50 #5 - don’t let other people get in your head.13:01 #6 - meet new people and stay in touch with those you really vibe with15:42 #7 - sacrifices are needed to see growth &amp; change17:15 #8 - life is more than what’s on the scale, or what size you wear.17:45 #9 - get out of your head and get outside.19:12 #10 - don’t be afraid to make big moves, even if it doesn’t make sense.21:58 #11 - there is no such thing as failing, unless you give up.24:30 #12- say no when you need to, and say yes when you need to.24:57 #13 - have some good books to read at night.26:30 #14 - stay off your phone first thing and don’t be on your phone last thing.28:20 #15 - start something new.29:00 #16 - you are doing better than you think.31:19 #17 - have a gratitude journal.33:09 #18 - don’t be afraid to mix things up with routines. 34:36 #19 - make sure you have a solid routine (morning &amp; night!)36:02 #20 - take time to talk to loved ones and friends37:10 #21 - ask for help when you need it. 39:35 britt’s reminder for the holiday season 39:50 which one spoke to you the most?? YouTube vids: My fitness journey: <a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">https://youtu.be/ulqafyeEKqk</a> Week of workouts: <a href="https://youtu.be/sedCYV7Xknk" rel="nofollow">https://youtu.be/sedCYV7Xknk</a> Meal plan &amp; grocery shop w/ me: <a href="https://youtu.be/ghwoSYej3eE" rel="nofollow">https://youtu.be/ghwoSYej3eE</a> Follow the podcast <a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Britt insta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton </a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton </a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> Contact Us hello@funandgainspodcast.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

whether this has been a year for the books, or you&apos;re pumped to turn the page to 2022— britt sits down to share 21 things she&apos;s learned in 2021. reflect, relax, and let&apos;s get some fun &amp; gains in the new year! Timestamps: 00:28 heart to heart on a hard year2:30 #1 - learning that I was enough.4:20 #2 -  small moments matter.6:24 #3 - one night/day of over eating won’t ruin results.7:31 #4 - taking 3-4 days off from the gym one week won’t ruin results.9:50 #5 - don’t let other people get in your head.13:01 #6 - meet new people and stay in touch with those you really vibe with15:42 #7 - sacrifices are needed to see growth &amp; change17:15 #8 - life is more than what’s on the scale, or what size you wear.17:45 #9 - get out of your head and get outside.19:12 #10 - don’t be afraid to make big moves, even if it doesn’t make sense.21:58 #11 - there is no such thing as failing, unless you give up.24:30 #12- say no when you need to, and say yes when you need to.24:57 #13 - have some good books to read at night.26:30 #14 - stay off your phone first thing and don’t be on your phone last thing.28:20 #15 - start something new.29:00 #16 - you are doing better than you think.31:19 #17 - have a gratitude journal.33:09 #18 - don’t be afraid to mix things up with routines. 34:36 #19 - make sure you have a solid routine (morning &amp; night!)36:02 #20 - take time to talk to loved ones and friends37:10 #21 - ask for help when you need it. 39:35 britt’s reminder for the holiday season 39:50 which one spoke to you the most?? YouTube vids: My fitness journey: <a href='https://youtu.be/ulqafyeEKqk'>https://youtu.be/ulqafyeEKqk</a> Week of workouts: <a href='https://youtu.be/sedCYV7Xknk'>https://youtu.be/sedCYV7Xknk</a> Meal plan &amp; grocery shop w/ me: <a href='https://youtu.be/ghwoSYej3eE'>https://youtu.be/ghwoSYej3eE</a> Follow the podcast <a href='https://www.instagram.com/funandgains.podcast/?hl=en'>@funandgains.podcast</a> Follow Britt insta // <a href='https://www.instagram.com/_brittanylupton/'>@_brittanylupton </a>youtube // <a href='https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw'>Brittany Lupton </a>tiktok // <a href='https://www.tiktok.com/@brittanylupton?lang=en'>brittanylupton</a> Contact Us hello@funandgainspodcast.com

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21 things i've learned in 2021

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/18/16/fa459567-a38a-48ec-9e94-7b94dff0b202_7767-your-juiciest-gym-stories-naughty-or-nice.mp3

In the words of everyone&#39;s favorite guest, this episode is going to be like unwrapping a Christmas present! Tune in, as britt &amp; darian read &amp; rate your JUICIEST gym stories as naughty or nice! Timestamps: 1:10 weekly recap 2:30 snack plate 3:05 happy holidays 3:55 bosu ball besties  5:05 box jump bum cheeks 7:50 funny, sweet old men 8:50 torn leggings 10:00 darian&#39;s (s)naughty 5th grade story 11:00 britt&#39;s water fiasco 13:18 taking the high road 16:00 home gym sin 17:20 seeing ear dog 18:40 get out of town dave patrick 22:00 creepy, naughty bob 25:30 treadmill tea 28:10 an abrupt correction 29:40 unnecessary, sweaty comment 31:18 A WORD ON GYM SAFETY 35:44 ouch! 39:30 gym bro comment 40:50 puddle shame 42:40 he pounced 46:20 a DM love story 47:20 plate drop injury 49:20 woman power 49:50 the mysterious gym king 52:10 cable machine tantrum 54:30 fart rocket fall 55:20 string check 56:10 smoke show creeper 58:19 EXCUSE ME!? 59:45 jumping jack squeaker 1:02:25 calf raise confusion 1:03:56 the nicest story 1:07:05 what d &amp; b have learned 1:07:45 holiday wishes 1:08:10 what are you going to do (GUILT FREE) during the holidays? YouTube vids: My fitness journey: <a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">https://youtu.be/ulqafyeEKqk</a> Week of workouts: <a href="https://youtu.be/sedCYV7Xknk" rel="nofollow">https://youtu.be/sedCYV7Xknk</a> Meal plan &amp; grocery shop w/ me: <a href="https://youtu.be/ghwoSYej3eE" rel="nofollow">https://youtu.be/ghwoSYej3eE</a> Follow the podcast <a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Britt insta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton </a> youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton </a> tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> Contact Us hello@funandgainspodcast.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

In the words of everyone&apos;s favorite guest, this episode is going to be like unwrapping a Christmas present! Tune in, as britt &amp; darian read &amp; rate your JUICIEST gym stories as naughty or nice! Timestamps: 1:10 weekly recap 2:30 snack plate 3:05 happy holidays 3:55 bosu ball besties  5:05 box jump bum cheeks 7:50 funny, sweet old men 8:50 torn leggings 10:00 darian&apos;s (s)naughty 5th grade story 11:00 britt&apos;s water fiasco 13:18 taking the high road 16:00 home gym sin 17:20 seeing ear dog 18:40 get out of town dave patrick 22:00 creepy, naughty bob 25:30 treadmill tea 28:10 an abrupt correction 29:40 unnecessary, sweaty comment 31:18 A WORD ON GYM SAFETY 35:44 ouch! 39:30 gym bro comment 40:50 puddle shame 42:40 he pounced 46:20 a DM love story 47:20 plate drop injury 49:20 woman power 49:50 the mysterious gym king 52:10 cable machine tantrum 54:30 fart rocket fall 55:20 string check 56:10 smoke show creeper 58:19 EXCUSE ME!? 59:45 jumping jack squeaker 1:02:25 calf raise confusion 1:03:56 the nicest story 1:07:05 what d &amp; b have learned 1:07:45 holiday wishes 1:08:10 what are you going to do (GUILT FREE) during the holidays? YouTube vids: My fitness journey: <a href='https://youtu.be/ulqafyeEKqk'>https://youtu.be/ulqafyeEKqk</a> Week of workouts: <a href='https://youtu.be/sedCYV7Xknk'>https://youtu.be/sedCYV7Xknk</a> Meal plan &amp; grocery shop w/ me: <a href='https://youtu.be/ghwoSYej3eE'>https://youtu.be/ghwoSYej3eE</a> Follow the podcast <a href='https://www.instagram.com/funandgains.podcast/?hl=en'>@funandgains.podcast</a> Follow Britt insta // <a href='https://www.instagram.com/_brittanylupton/'>@_brittanylupton </a> youtube // <a href='https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw'>Brittany Lupton </a> tiktok // <a href='https://www.tiktok.com/@brittanylupton?lang=en'>brittanylupton</a> Contact Us hello@funandgainspodcast.com 

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your juiciest gym stories // naughty or nice

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/18/16/2eab9c29-9997-430d-84a3-2d6bd6c95f80_-to-die-in-2021-5-i-m-bringing-with-me-to-2022.mp3

buckle your seatbelts &amp; grab you&#39;re coldest pre-work beverage because today things are heating UP on the fun &amp; gains podcast; britt is calling bs on 5 fitness trends that need to die in 2021 (she&#39;s also sharing 5 that she wants to take with her into the new year) Timestamps: 00:30 fitness trends 1:30 britt&#39;s weekly recap 2:55 fitness trends that need to die in 2021  3:00 part of britt’s why 3:20 sharing knowledge 3:55 Trend #1 - quick fixes4:30 comparison is the thief of joy6:40 keep going7:20 make it a lifestyle7:50 your body is for life8:20 sustainable habits9:00 documenting the journey 9:20 Trend #2 - health trends that are not healthy10:00 they leave you hopeless10:40 britt’s juice cleanse experience11:30 the danger of juice cleanses12:50 many fear tactics ignore science13:55 a gluten-free *preface*14:14 the gluten-free ~trend~15:45 all food in moderation 16:52 Trend #3 - the trend of doing everything but exercise &amp; focus on nutrition17:00 consistency = results17:20 invest in yourself  18:20 Trend #4 - getting toned18:23 muscles don’t ‘tone’19:00 what ‘toned’ really is19:30 getting ‘bulky’21:00 preventative health 23:15 Trend #5 - you cannot spot reduce fat23:50 specific exercises in specific areas24:15 where this idea goes wrong25:10 melting fat away 25:35 compound lifts25:45 we all have those ‘last spots’ 26:15 we lose fat differently 27:40 5 things britt is bringing with her to the new year28:16 Resolution #1- begin with ‘me’ &amp; my mindset 29:30 Resolution #2- health 30:30 prioritize sleep more30:40 exercise &amp; non-exercise activities30:50 training &amp; workout splits31:10 focusing on hydration 31:25 Resolution #3 - remind myself of what I can control &amp; let go of what I can’t32:10 brain dump  32:40 Resolution #4 - laugh more &amp; document more33:25 you need ‘you’ time33:55 reaching burn out34:40 stress can break you down 34:50 Resolution #5 - continue practicing gratitude35:40 finding the good in every day36:00 simple things 37:42 WRITE IN YOUR JUICY GYM STORIES37:55 email us: <a href="mailto:hello@funandgainspodcast.com" rel="nofollow">hello@funandgainspodcast.com</a> 39:30 go comment a fitness trend you’ve fallen for38:40 go comment your New Years resolutions   YouTube vids: My fitness journey: <a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">https://youtu.be/ulqafyeEKqk</a> Week of workouts: <a href="https://youtu.be/sedCYV7Xknk" rel="nofollow">https://youtu.be/sedCYV7Xknk</a> Meal plan &amp; grocery shop w/ me: <a href="https://youtu.be/ghwoSYej3eE" rel="nofollow">https://youtu.be/ghwoSYej3eE</a> Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> Contact Us hello@funandgainspodcast.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

buckle your seatbelts &amp; grab you&apos;re coldest pre-work beverage because today things are heating UP on the fun &amp; gains podcast; britt is calling bs on 5 fitness trends that need to die in 2021 (she&apos;s also sharing 5 that she wants to take with her into the new year) Timestamps: 00:30 fitness trends 1:30 britt&apos;s weekly recap 2:55 fitness trends that need to die in 2021  3:00 part of britt’s why 3:20 sharing knowledge 3:55 Trend #1 - quick fixes4:30 comparison is the thief of joy6:40 keep going7:20 make it a lifestyle7:50 your body is for life8:20 sustainable habits9:00 documenting the journey 9:20 Trend #2 - health trends that are not healthy10:00 they leave you hopeless10:40 britt’s juice cleanse experience11:30 the danger of juice cleanses12:50 many fear tactics ignore science13:55 a gluten-free *preface*14:14 the gluten-free ~trend~15:45 all food in moderation 16:52 Trend #3 - the trend of doing everything but exercise &amp; focus on nutrition17:00 consistency = results17:20 invest in yourself  18:20 Trend #4 - getting toned18:23 muscles don’t ‘tone’19:00 what ‘toned’ really is19:30 getting ‘bulky’21:00 preventative health 23:15 Trend #5 - you cannot spot reduce fat23:50 specific exercises in specific areas24:15 where this idea goes wrong25:10 melting fat away 25:35 compound lifts25:45 we all have those ‘last spots’ 26:15 we lose fat differently 27:40 5 things britt is bringing with her to the new year28:16 Resolution #1- begin with ‘me’ &amp; my mindset 29:30 Resolution #2- health 30:30 prioritize sleep more30:40 exercise &amp; non-exercise activities30:50 training &amp; workout splits31:10 focusing on hydration 31:25 Resolution #3 - remind myself of what I can control &amp; let go of what I can’t32:10 brain dump  32:40 Resolution #4 - laugh more &amp; document more33:25 you need ‘you’ time33:55 reaching burn out34:40 stress can break you down 34:50 Resolution #5 - continue practicing gratitude35:40 finding the good in every day36:00 simple things 37:42 WRITE IN YOUR JUICY GYM STORIES37:55 email us: <a href='mailto:hello@funandgainspodcast.com'>hello@funandgainspodcast.com</a> 39:30 go comment a fitness trend you’ve fallen for38:40 go comment your New Years resolutions   YouTube vids: My fitness journey: <a href='https://youtu.be/ulqafyeEKqk'>https://youtu.be/ulqafyeEKqk</a> Week of workouts: <a href='https://youtu.be/sedCYV7Xknk'>https://youtu.be/sedCYV7Xknk</a> Meal plan &amp; grocery shop w/ me: <a href='https://youtu.be/ghwoSYej3eE'>https://youtu.be/ghwoSYej3eE</a> Follow the podcast<a href='https://www.instagram.com/funandgains.podcast/?hl=en'>@funandgains.podcast</a> Follow Brittinsta // <a href='https://www.instagram.com/_brittanylupton/'>@_brittanylupton</a>youtube // <a href='https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw'>Brittany Lupton</a>tiktok // <a href='https://www.tiktok.com/@brittanylupton?lang=en'>brittanylupton</a> Contact Us hello@funandgainspodcast.com

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Privacy & Opt-Out: https://redcircle.com/privacy

5 fitness trends that need to die in 2021 // & 5 i'm bringing with me to 2022

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/18/16/1bb3fb34-7776-4f72-aa42-aced6631bd66_-competing-gym-confidence-with-jordyn-trenholm.mp3

listen in as britt &amp; jordyn chat about body building competitions, body image issues, and their tips on building confidence in the gym. and remember, it&#39;s a bad day, not a bad life. Timestamps: 1:00 what to expect in today’s ep2:25 Britt’s weekly recap2:50 the coolest wedding send off ever4:25 get to know jordyn5:12 how jordyn started her fitness journey5:30 physical therapy5:50 breakups6:20 lower or upper body6:45 jordyn’s pre-workout of choice7:40 jordyn’s go-to gym song8:15 how jordyn got started on social media11:05 mean people on the internet12:00 how to deal with hate15:00 jordyn’s show / prep18:40 the hardest part of prep21:19 hunger22:05 body dysmorphia23:55 -14, +14 lbs25:40 tips for regaining normal eating habits26:20 the 80/20 rule 26:40 food is always going to be there27:20 think about how you’ll feel afterwards 27:55 reverse dieting30:30 water weight30:55 we’re all our worst critics31:10 bulking32:15 lifting heavy 33:00 how it started33:45 gym inspirations34:45 learning from &amp; lifting with others35:40 confidence is learned &amp; built over time37:10 new gyms37:55 everyone is in the gym for the same reason39:40 faces are deceiving40:25 getting hit on at the gym41:40 gym creepers45:15 what jordyn would tell her younger self45:40 stop stressing46:00 don’t rush results47:30 it takes time48:20 quick fixes49:00 eat whole foods &amp; workout 50:35 final words of wisdom50:55 it’s a bad day, not a bad life 51:05 get comfy, being uncomfy Jordyn’s Insta: <a href="https://www.instagram.com/jordynt_fit/" rel="nofollow">@jordynt_fit</a>Jordyn’s TikTok: <a href="https://www.tiktok.com/@jordynt_fit?_d=secCgYIASAHKAESMgowl6yFPNRDqDzybmV%2BHF4m734%2F8ZHT5EHPvy57WHYCdZM%2BBFXsy9UgFlPBk9dmd1dmGgA%3D&_r=1&language=en&sec_uid=MS4wLjABAAAAO66PMEHYlMlt2KfqXwhzFv_b4Bhfycf5jaV5qSTXoI190eokSXmoyNEJNok_cT66&sec_user_id=MS4wLjABAAAAO66PMEHYlMlt2KfqXwhzFv_b4Bhfycf5jaV5qSTXoI190eokSXmoyNEJNok_cT66&share_author_id=6724779338699260934&share_link_id=C1A5A187-56C7-4D62-A655-A56BBA6DC42E&source=h5_m&tt_from=copy&u_code=d7jj7ek5jm4jk6&user_id=6724779338699260934&utm_campaign=client_share&utm_medium=ios&utm_source=copy" rel="nofollow">jordynt_fit</a> Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> Contact Us hello@funandgainspodcast.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

listen in as britt &amp; jordyn chat about body building competitions, body image issues, and their tips on building confidence in the gym. and remember, it&apos;s a bad day, not a bad life. Timestamps: 1:00 what to expect in today’s ep2:25 Britt’s weekly recap2:50 the coolest wedding send off ever4:25 get to know jordyn5:12 how jordyn started her fitness journey5:30 physical therapy5:50 breakups6:20 lower or upper body6:45 jordyn’s pre-workout of choice7:40 jordyn’s go-to gym song8:15 how jordyn got started on social media11:05 mean people on the internet12:00 how to deal with hate15:00 jordyn’s show / prep18:40 the hardest part of prep21:19 hunger22:05 body dysmorphia23:55 -14, +14 lbs25:40 tips for regaining normal eating habits26:20 the 80/20 rule 26:40 food is always going to be there27:20 think about how you’ll feel afterwards 27:55 reverse dieting30:30 water weight30:55 we’re all our worst critics31:10 bulking32:15 lifting heavy 33:00 how it started33:45 gym inspirations34:45 learning from &amp; lifting with others35:40 confidence is learned &amp; built over time37:10 new gyms37:55 everyone is in the gym for the same reason39:40 faces are deceiving40:25 getting hit on at the gym41:40 gym creepers45:15 what jordyn would tell her younger self45:40 stop stressing46:00 don’t rush results47:30 it takes time48:20 quick fixes49:00 eat whole foods &amp; workout 50:35 final words of wisdom50:55 it’s a bad day, not a bad life 51:05 get comfy, being uncomfy Jordyn’s Insta: <a href='https://www.instagram.com/jordynt_fit/'>@jordynt_fit</a>Jordyn’s TikTok: <a href='https://www.tiktok.com/@jordynt_fit?_d=secCgYIASAHKAESMgowl6yFPNRDqDzybmV%2BHF4m734%2F8ZHT5EHPvy57WHYCdZM%2BBFXsy9UgFlPBk9dmd1dmGgA%3D&amp;language=en&amp;sec_uid=MS4wLjABAAAAO66PMEHYlMlt2KfqXwhzFv_b4Bhfycf5jaV5qSTXoI190eokSXmoyNEJNok_cT66&amp;sec_user_id=MS4wLjABAAAAO66PMEHYlMlt2KfqXwhzFv_b4Bhfycf5jaV5qSTXoI190eokSXmoyNEJNok_cT66&amp;share_author_id=6724779338699260934&amp;share_link_id=C1A5A187-56C7-4D62-A655-A56BBA6DC42E&amp;tt_from=copy&amp;u_code=d7jj7ek5jm4jk6&amp;user_id=6724779338699260934&amp;utm_campaign=client_share&amp;utm_medium=ios&amp;utm_source=copy&amp;source=h5_m&amp;_r=1'>jordynt_fit</a> Follow the podcast<a href='https://www.instagram.com/funandgains.podcast/?hl=en'>@funandgains.podcast</a> Follow Brittinsta // <a href='https://www.instagram.com/_brittanylupton/'>@_brittanylupton</a>youtube // <a href='https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw'>Brittany Lupton</a>tiktok // <a href='https://www.tiktok.com/@brittanylupton?lang=en'>brittanylupton</a> Contact Us hello@funandgainspodcast.com

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body image, competing & gym confidence with Jordyn Trenholm

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/18/16/760f0623-dc6e-4409-b77b-a2e57f4b11e3_l-things-nursing-crna-school-with-nurse-darian.mp3

&#39;Tis the season for a BONUS episodes! Darian is back behind the mic to deck the halls with all things nursing &amp; CRNA school. Britt&#39;s brining all of your burning questions to the table; shadowing, applications, advice, balancing family &amp; studying, certifications, departments, interviews &amp; more! Timestamps:   1:30 applying to nursing &amp; CRNA school 3:30 tips on shadowing 3:40 knowing people 4:00 how many times darian applied 4:36 balancing time with britt 5:25 how CRNA school is different from nursing school 6:20 getting an associates in nursing before getting bsn 7:10 darian&#39;s advice for nursing students 8:40 being at Michigan State 9:15 balancing family &amp; school time 10:00 HURST review &amp; practice questions 11:30 priorities; sleep, school, social 12:30 making time to hang out 13:00 grind mode 13:40 path from BSN to CRNA school 15:50 extra certifications 16:40 rejections 18:00 departments; trauma ICU, nero, brain &amp; spine 19:35 Zoom interview 20:50 practice/mock interviews 21:45 why CRNA &amp; being a floor nurse 24:00 why a nurse &amp; not a doctor 25:40 respiratory therapists (RT&#39;s) 26:50 balancing family 28:00 hours spent studying 29:00 GPA advice 30:55 OR nurses 31:10 fav snacks 32:00 best way to support a partner going through school 35:40 travel nursing 37:00 comparison 41:30 darian&#39;s recap/sparknotes   Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> Contact Us hello@funandgainspodcast.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

&apos;Tis the season for a BONUS episodes! Darian is back behind the mic to deck the halls with all things nursing &amp; CRNA school. Britt&apos;s brining all of your burning questions to the table; shadowing, applications, advice, balancing family &amp; studying, certifications, departments, interviews &amp; more! Timestamps:   1:30 applying to nursing &amp; CRNA school 3:30 tips on shadowing 3:40 knowing people 4:00 how many times darian applied 4:36 balancing time with britt 5:25 how CRNA school is different from nursing school 6:20 getting an associates in nursing before getting bsn 7:10 darian&apos;s advice for nursing students 8:40 being at Michigan State 9:15 balancing family &amp; school time 10:00 HURST review &amp; practice questions 11:30 priorities; sleep, school, social 12:30 making time to hang out 13:00 grind mode 13:40 path from BSN to CRNA school 15:50 extra certifications 16:40 rejections 18:00 departments; trauma ICU, nero, brain &amp; spine 19:35 Zoom interview 20:50 practice/mock interviews 21:45 why CRNA &amp; being a floor nurse 24:00 why a nurse &amp; not a doctor 25:40 respiratory therapists (RT&apos;s) 26:50 balancing family 28:00 hours spent studying 29:00 GPA advice 30:55 OR nurses 31:10 fav snacks 32:00 best way to support a partner going through school 35:40 travel nursing 37:00 comparison 41:30 darian&apos;s recap/sparknotes   Follow the podcast<a href='https://www.instagram.com/funandgains.podcast/?hl=en'>@funandgains.podcast</a> Follow Brittinsta // <a href='https://www.instagram.com/_brittanylupton/'>@_brittanylupton</a>youtube // <a href='https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw'>Brittany Lupton</a>tiktok // <a href='https://www.tiktok.com/@brittanylupton?lang=en'>brittanylupton</a> Contact Us hello@funandgainspodcast.com

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BONUS // all things nursing & CRNA school with nurse darian

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/18/16/5652e890-5e69-4d05-aa77-e409a01f22ae_rest-days-healthy-eating-being-consistent-more.mp3

Sit back and relax as Britt answers your questions! She shares her workout split, tips on how to create one for yourself, how to lift heavier and push yourself in the gym and even some of her favorite go-to recipes! Timestamps: 00:20  darian&#39;s #gbc 1:50 britt&#39;s workout split 2:18 targeting quads 2:55 back &amp; bi&#39;s 3:20 push day 4:55 hams &amp; yams 5:40 flexible day 7:00 how to create a training split 8:00 aligning training w/ your goals 9:30 push 9:50 pull 10:05 full body 10:30 opposing muscle groups 12:40 rest days 15:15 improving mobility &amp; flexibility 16:20 order of splits 16:50 deload weeks 17:00 drop the weight 18:00 some days feel heavy 19:40 the scale 20:00 other ways to measure progress 21:20 how to increase weight in squats 22:20 pause squats 23:35 pyramids 25:20 britt&#39;s fav pre-gym meal 25:40 how to #oatmeal 26:00 how to stay consistent with nutrition when rushed 28:00 britt&#39;s fav high-protein snack 29:00 the power of planning 30:00 britt&#39;s fav meals 33:00 staying motivated in the gym 33:55 find your why 34:50 Certified Personal Training 35:35 stress management 36:55 f&amp;g love  YouTube vids: Week of workouts: <a href="https://youtu.be/sedCYV7Xknk" rel="nofollow">https://youtu.be/sedCYV7Xknk</a> Meal plan &amp; grocery shop w/ me: <a href="https://youtu.be/ghwoSYej3eE" rel="nofollow">https://youtu.be/ghwoSYej3eE</a> My fitness journey: <a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">https://youtu.be/ulqafyeEKqk</a> Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a> Contact Us hello@funandgainspodcast.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Sit back and relax as Britt answers your questions! She shares her workout split, tips on how to create one for yourself, how to lift heavier and push yourself in the gym and even some of her favorite go-to recipes! Timestamps: 00:20  darian&apos;s #gbc 1:50 britt&apos;s workout split 2:18 targeting quads 2:55 back &amp; bi&apos;s 3:20 push day 4:55 hams &amp; yams 5:40 flexible day 7:00 how to create a training split 8:00 aligning training w/ your goals 9:30 push 9:50 pull 10:05 full body 10:30 opposing muscle groups 12:40 rest days 15:15 improving mobility &amp; flexibility 16:20 order of splits 16:50 deload weeks 17:00 drop the weight 18:00 some days feel heavy 19:40 the scale 20:00 other ways to measure progress 21:20 how to increase weight in squats 22:20 pause squats 23:35 pyramids 25:20 britt&apos;s fav pre-gym meal 25:40 how to #oatmeal 26:00 how to stay consistent with nutrition when rushed 28:00 britt&apos;s fav high-protein snack 29:00 the power of planning 30:00 britt&apos;s fav meals 33:00 staying motivated in the gym 33:55 find your why 34:50 Certified Personal Training 35:35 stress management 36:55 f&amp;g love  YouTube vids: Week of workouts: <a href='https://youtu.be/sedCYV7Xknk'>https://youtu.be/sedCYV7Xknk</a> Meal plan &amp; grocery shop w/ me: <a href='https://youtu.be/ghwoSYej3eE'>https://youtu.be/ghwoSYej3eE</a> My fitness journey: <a href='https://youtu.be/ulqafyeEKqk'>https://youtu.be/ulqafyeEKqk</a> Follow the podcast<a href='https://www.instagram.com/funandgains.podcast/?hl=en'>@funandgains.podcast</a> Follow Brittinsta // <a href='https://www.instagram.com/_brittanylupton/'>@_brittanylupton</a>youtube // <a href='https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw'>Brittany Lupton</a> Contact Us hello@funandgainspodcast.com

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Q&A: how to create a workout split, rest days, healthy eating, being consistent & more!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/18/16/169c167a-162b-4680-80c8-56d1f67143f5_elationships-a-his-and-hers-holiday-gift-guide.mp3

Grab some green bean casserole and kick your feet up because Darian is back for some fun, gains, &amp; chit chat! This week&#39;s episode is all about how Britt &amp; Darian create balance in life, school, parenthood &amp; relationships (+ you might just leave with some holiday gift ideas!) Timestamps:1:11 happy thanksgiving1:35 YOUR favorite thanksgiving dish1:55 the green bean casserole debacle3:15 his &amp; hers gift ideas3:45 darian’s gymshark favorites2:40 britt’s favorite cookbook5:40 darian’s meat thermometer6:40 britt’s skincare picks7:43 darian’s book light10:35 britt’s shoe picks 11:50 darian’s subscription/tickets/programs12:40 britt’s gym outfits13:20 darian’s CRNA #studystuff15:50 britt’s water bottle17:10 how britt &amp; darian balance life17:30 the 4 things18:10 work balance &amp; life balance20:24 how britt &amp; darian prioritize things individually22:26 how britt &amp; darian prioritize the gym23:30 you cannot do everything all the time, know when to say no25:30 the importance of doing nothing26:05 disconnect &amp; detach29:00 darian’s routines32:20 chocolate chip cookies33:00 just say NO34:00 britt’s routine35:40 teamwork; gymming as parents39:50 cookie recipe41:20 how do you eat your cookies44:20 what to do when you feel off-balance46:10 Sundays47:30 what are YOU grateful forLINKS: Shop Gymshark Black Friday Sale: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fgym.sh%2FShop-Brittany-Lupton-BF21&redir_token=QUFFLUhqbkVKRzBDUlBKLXhscTk1MDlIdFlFZ0hSamRIUXxBQ3Jtc0treW9qTWZ3YWhYM0pNcDZlZWx5Wk50Tnh4QWhpbnB4dVExUVpIMWNDMzBUNUw2WElvSUxkVFBWeUZWZkVGYjZsZkE4Z2RZRXFGb2hfUWVGRTN3MFJQdVdWYkJudUxvUC0yeXk0dlF6MG4xdU1RNTFUaw" rel="nofollow">https://gym.sh/Shop-Brittany-Lupton-BF21</a> Shop Gymshark: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fgym.sh%2FShop-Brittany-Lupton&redir_token=QUFFLUhqa01PLXBUYVBlN0RCMGJSQ3I2SVF5SDdCeUhaUXxBQ3Jtc0tuQWdpNFhwNVlqMk90VVVKcTdBazhpd2dyTFhub3hWZHdMbUI2cTc4UnhMWHREZzFLU080QXdhTmZ3N1JZOFhKa2U3eGZPbndybVJ0U3dSalZOWDR4a2M2VzdQdjkwNFdkczBoNThtYW5RUVp4MmRQNA" rel="nofollow">https://gym.sh/Shop-Brittany-Lupton</a> 100 Cookies: <a href="https://rstyle.me/cz-n/fzu83wciy9p" rel="nofollow">https://rstyle.me/cz-n/fzu83wciy9p</a> Darian&#39;s Meat Thermometer: <a href="https://rstyle.me/cz-n/fzu9qyciy9p" rel="nofollow">https://rstyle.me/cz-n/fzu9qyciy9p</a> Booklight: <a href="https://rstyle.me/cz-n/fzu9ptciy9p" rel="nofollow">https://rstyle.me/cz-n/fzu9ptciy9p</a> Watermelon Glow Mask: <a href="https://rstyle.me/cz-n/fxwzk2ciy9p" rel="nofollow">https://rstyle.me/cz-n/fxwzk2ciy9p</a> Summer Friday&#39;s Jet Lag Mask: <a href="https://rstyle.me/cz-n/fv88asciy9p" rel="nofollow">https://rstyle.me/cz-n/fv88asciy9p</a> Summer Friday&#39;s R+R Mask: <a href="https://rstyle.me/cz-n/fv879iciy9p" rel="nofollow">https://rstyle.me/cz-n/fv879iciy9p</a> Blue Flower Adidas NMD&#39;s: <a href="https://rstyle.me/cz-n/fwprkrciy9p" rel="nofollow">https://rstyle.me/cz-n/fwprkrciy9p</a> All White Adidas NMD&#39;s: <a href="https://rstyle.me/cz-n/fzu885ciy9p" rel="nofollow">https://rstyle.me/cz-n/fzu885ciy9p</a> High Top Converse: <a href="https://rstyle.me/cz-n/fzu9amciy9p" rel="nofollow">https://rstyle.me/cz-n/fzu9amciy9p</a> Low Top Converse: <a href="https://rstyle.me/cz-n/fzu9bvciy9p" rel="nofollow">https://rstyle.me/cz-n/fzu9bvciy9p</a> Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a>Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>Contact Us hello@funandgainspodcast.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Grab some green bean casserole and kick your feet up because Darian is back for some fun, gains, &amp; chit chat! This week&apos;s episode is all about how Britt &amp; Darian create balance in life, school, parenthood &amp; relationships (+ you might just leave with some holiday gift ideas!) Timestamps:1:11 happy thanksgiving1:35 YOUR favorite thanksgiving dish1:55 the green bean casserole debacle3:15 his &amp; hers gift ideas3:45 darian’s gymshark favorites2:40 britt’s favorite cookbook5:40 darian’s meat thermometer6:40 britt’s skincare picks7:43 darian’s book light10:35 britt’s shoe picks 11:50 darian’s subscription/tickets/programs12:40 britt’s gym outfits13:20 darian’s CRNA #studystuff15:50 britt’s water bottle17:10 how britt &amp; darian balance life17:30 the 4 things18:10 work balance &amp; life balance20:24 how britt &amp; darian prioritize things individually22:26 how britt &amp; darian prioritize the gym23:30 you cannot do everything all the time, know when to say no25:30 the importance of doing nothing26:05 disconnect &amp; detach29:00 darian’s routines32:20 chocolate chip cookies33:00 just say NO34:00 britt’s routine35:40 teamwork; gymming as parents39:50 cookie recipe41:20 how do you eat your cookies44:20 what to do when you feel off-balance46:10 Sundays47:30 what are YOU grateful forLINKS: Shop Gymshark Black Friday Sale: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkVKRzBDUlBKLXhscTk1MDlIdFlFZ0hSamRIUXxBQ3Jtc0treW9qTWZ3YWhYM0pNcDZlZWx5Wk50Tnh4QWhpbnB4dVExUVpIMWNDMzBUNUw2WElvSUxkVFBWeUZWZkVGYjZsZkE4Z2RZRXFGb2hfUWVGRTN3MFJQdVdWYkJudUxvUC0yeXk0dlF6MG4xdU1RNTFUaw&amp;q=https%3A%2F%2Fgym.sh%2FShop-Brittany-Lupton-BF21'>https://gym.sh/Shop-Brittany-Lupton-BF21</a> Shop Gymshark: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa01PLXBUYVBlN0RCMGJSQ3I2SVF5SDdCeUhaUXxBQ3Jtc0tuQWdpNFhwNVlqMk90VVVKcTdBazhpd2dyTFhub3hWZHdMbUI2cTc4UnhMWHREZzFLU080QXdhTmZ3N1JZOFhKa2U3eGZPbndybVJ0U3dSalZOWDR4a2M2VzdQdjkwNFdkczBoNThtYW5RUVp4MmRQNA&amp;q=https%3A%2F%2Fgym.sh%2FShop-Brittany-Lupton'>https://gym.sh/Shop-Brittany-Lupton</a> 100 Cookies: <a href='https://rstyle.me/cz-n/fzu83wciy9p'>https://rstyle.me/cz-n/fzu83wciy9p</a> Darian&apos;s Meat Thermometer: <a href='https://rstyle.me/cz-n/fzu9qyciy9p'>https://rstyle.me/cz-n/fzu9qyciy9p</a> Booklight: <a href='https://rstyle.me/cz-n/fzu9ptciy9p'>https://rstyle.me/cz-n/fzu9ptciy9p</a> Watermelon Glow Mask: <a href='https://rstyle.me/cz-n/fxwzk2ciy9p'>https://rstyle.me/cz-n/fxwzk2ciy9p</a> Summer Friday&apos;s Jet Lag Mask: <a href='https://rstyle.me/cz-n/fv88asciy9p'>https://rstyle.me/cz-n/fv88asciy9p</a> Summer Friday&apos;s R+R Mask: <a href='https://rstyle.me/cz-n/fv879iciy9p'>https://rstyle.me/cz-n/fv879iciy9p</a> Blue Flower Adidas NMD&apos;s: <a href='https://rstyle.me/cz-n/fwprkrciy9p'>https://rstyle.me/cz-n/fwprkrciy9p</a> All White Adidas NMD&apos;s: <a href='https://rstyle.me/cz-n/fzu885ciy9p'>https://rstyle.me/cz-n/fzu885ciy9p</a> High Top Converse: <a href='https://rstyle.me/cz-n/fzu9amciy9p'>https://rstyle.me/cz-n/fzu9amciy9p</a> Low Top Converse: <a href='https://rstyle.me/cz-n/fzu9bvciy9p'>https://rstyle.me/cz-n/fzu9bvciy9p</a> Follow the podcast<a href='https://www.instagram.com/funandgains.podcast/?hl=en'>@funandgains.podcast</a>Follow Brittinsta // <a href='https://www.instagram.com/_brittanylupton/'>@_brittanylupton</a>youtube // <a href='https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw'>Brittany Lupton</a>Contact Us hello@funandgainspodcast.com

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finding balance in work, grad school, health & relationships + a his and hers holiday gift guide!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/18/16/038fab58-c0d8-4fc6-9733-82fe7f6dfcf1_ness-this-or-that-with-tiktok-queen-nona-bayat.mp3

Grab your favorite pre-workout and fasten your seatbelts as we welcome Nona Bayat for some fun &amp; gains. The TikTok queen is here to talk balancing fitness, post-grad life, AM/PM routines, staying motivated &amp; more. Britt&#39;s capping things off with a real and raw game of fitness this-or-that, that you won&#39;t want to miss! Timestamps: 00:46 tay swift3:15 bring on the holiday spirit3:55 Vinny &amp; Britt mems4:40 dm your fav/nostalgic christmas movies5:00 virtual f&amp;g holiday party!?5:20 queen Nona6:00 good vibes &amp; games 7:00 who is Nona?? 8:00 gymshark retreat &amp; friendship9:55 Nona’s fitness journey11:30 lessons from swimming12:03 in love with lifting13:20 Nona’s morning routine15:20 Nona’s oatmeal game17:03 post-grad life19:00 get uncomfortable14:40 how Nona stays motivated17:45 Nona’s tips for studying19:10 balancing fitness in college25:00 college nostalgia26:15 fitness THIS OR THAT26:45 upper or lower body27:30 colorful plates or black plates28:20 shorts or leggings29:10 energy drink or coffee29:40 solo or buddy workout31:33 food or fasted32:20 music or nothing33:10 best workout jams35:05 pump cover or no pump cover35:40 bench or hip thrusts36:30 lunges or squats37:15 bulgarian split squats or hip thrusts38:15 morning or night lift39:30 protein shakes or protein bar 40:35 bad date or ripped leggings44:16 unavailable machine or stink44:55 chicken or salmon51:00 where to find more Nona46:25 what Nona would tell her younger self Nona’s Insta: <a href="https://www.instagram.com/nonabayat/" rel="nofollow">@nonabayat</a>Nona’s TikTok: <a href="https://www.tiktok.com/@nonabayat?lang=en" rel="nofollow">Nonabayat</a> Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> Contact Us hello@funandgainspodcast.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Grab your favorite pre-workout and fasten your seatbelts as we welcome Nona Bayat for some fun &amp; gains. The TikTok queen is here to talk balancing fitness, post-grad life, AM/PM routines, staying motivated &amp; more. Britt&apos;s capping things off with a real and raw game of fitness this-or-that, that you won&apos;t want to miss! Timestamps: 00:46 tay swift3:15 bring on the holiday spirit3:55 Vinny &amp; Britt mems4:40 dm your fav/nostalgic christmas movies5:00 virtual f&amp;g holiday party!?5:20 queen Nona6:00 good vibes &amp; games 7:00 who is Nona?? 8:00 gymshark retreat &amp; friendship9:55 Nona’s fitness journey11:30 lessons from swimming12:03 in love with lifting13:20 Nona’s morning routine15:20 Nona’s oatmeal game17:03 post-grad life19:00 get uncomfortable14:40 how Nona stays motivated17:45 Nona’s tips for studying19:10 balancing fitness in college25:00 college nostalgia26:15 fitness THIS OR THAT26:45 upper or lower body27:30 colorful plates or black plates28:20 shorts or leggings29:10 energy drink or coffee29:40 solo or buddy workout31:33 food or fasted32:20 music or nothing33:10 best workout jams35:05 pump cover or no pump cover35:40 bench or hip thrusts36:30 lunges or squats37:15 bulgarian split squats or hip thrusts38:15 morning or night lift39:30 protein shakes or protein bar 40:35 bad date or ripped leggings44:16 unavailable machine or stink44:55 chicken or salmon51:00 where to find more Nona46:25 what Nona would tell her younger self Nona’s Insta: <a href='https://www.instagram.com/nonabayat/'>@nonabayat</a>Nona’s TikTok: <a href='https://www.tiktok.com/@nonabayat?lang=en'>Nonabayat</a> Follow the podcast<a href='https://www.instagram.com/funandgains.podcast/?hl=en'>@funandgains.podcast</a> Follow Brittinsta // <a href='https://www.instagram.com/_brittanylupton/'>@_brittanylupton</a>youtube // <a href='https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw'>Brittany Lupton</a>tiktok // <a href='https://www.tiktok.com/@brittanylupton?lang=en'>brittanylupton</a> Contact Us hello@funandgainspodcast.com

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fitness this-or-that with TikTok queen Nona Bayat

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/18/16/beec4188-d2bb-498b-b11c-d35d191f034b_ng-results-progressive-overload-nutrition-more.mp3

If the fun &amp; gains have been feeling non-existent in the gym, then this week&#39;s episode was made for Y O U. Britt is back with the what, why &amp; how of progressive overload. Get ready to chat one-on-one about how to apply reps, sets, weight, rest, time under tension, nutrition &amp; consistency for success. *disclaimer: this solo episode has a 99.99% chance of getting you unstuck from a plateau, and may result in you making serious gains over the next 4 weeks* Timestamps: 00:30 first F&amp;G #solo show 00:36 5 reasons why you might not be seeing results 00:50 weekly recap 00:55 vinny’s birthday party 2:30 what to do when you’re hitting a plateau 2:50 tip #1 - PROGRESSIVE OVERLOAD 04:30 increase your weight 07:20 how to find the right weight for you 08:40 increase your reps 10:40 decrease your rest periods 12:10 do more work in the same amount of time 12:18 increasing your sets 13:55 increase your frequency 15:30 extending past technical failure 16:10 tip #2 - TIME UNDER TENSION 17:35 slow + controlled 18:12 breathing + movement pattern 18:35 pause squats 20:05 bicep curls 21:27 tip #3 - TRACK NUTRITION FOR EDUCATION 21:45 britt’s approach + learn about what you are consuming 25:43 tips to increase protein intake 26:55 meal ideas 28:35 how to meal plan 29:20 tip #4 - DO NOT CHEAT YOURSELF + FINISH ALL REPS 30:07 get back on the horse 30:37 keep your promises to yourself 31:07 tip #5 - STAY CONSISTENT 31:40 give it some time 31:55 don’t get mad if... 33:05 you will see growth 34:20 guidance, motivation + education 34:40 sending love 35:30 keep going 35:50 comment + DM the podcast YouTube vids: Week of workouts: <a href="https://youtu.be/sedCYV7Xknk" rel="nofollow">https://youtu.be/sedCYV7Xknk</a> Meal plan &amp; grocery shop w/ me: <a href="https://youtu.be/ghwoSYej3eE" rel="nofollow">https://youtu.be/ghwoSYej3eE</a> My fitness journey: <a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">https://youtu.be/ulqafyeEKqk</a> Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> Contact Us hello@funandgainspodcast.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

If the fun &amp; gains have been feeling non-existent in the gym, then this week&apos;s episode was made for Y O U. Britt is back with the what, why &amp; how of progressive overload. Get ready to chat one-on-one about how to apply reps, sets, weight, rest, time under tension, nutrition &amp; consistency for success. *disclaimer: this solo episode has a 99.99% chance of getting you unstuck from a plateau, and may result in you making serious gains over the next 4 weeks* Timestamps: 00:30 first F&amp;G #solo show 00:36 5 reasons why you might not be seeing results 00:50 weekly recap 00:55 vinny’s birthday party 2:30 what to do when you’re hitting a plateau 2:50 tip #1 - PROGRESSIVE OVERLOAD 04:30 increase your weight 07:20 how to find the right weight for you 08:40 increase your reps 10:40 decrease your rest periods 12:10 do more work in the same amount of time 12:18 increasing your sets 13:55 increase your frequency 15:30 extending past technical failure 16:10 tip #2 - TIME UNDER TENSION 17:35 slow + controlled 18:12 breathing + movement pattern 18:35 pause squats 20:05 bicep curls 21:27 tip #3 - TRACK NUTRITION FOR EDUCATION 21:45 britt’s approach + learn about what you are consuming 25:43 tips to increase protein intake 26:55 meal ideas 28:35 how to meal plan 29:20 tip #4 - DO NOT CHEAT YOURSELF + FINISH ALL REPS 30:07 get back on the horse 30:37 keep your promises to yourself 31:07 tip #5 - STAY CONSISTENT 31:40 give it some time 31:55 don’t get mad if... 33:05 you will see growth 34:20 guidance, motivation + education 34:40 sending love 35:30 keep going 35:50 comment + DM the podcast YouTube vids: Week of workouts: <a href='https://youtu.be/sedCYV7Xknk'>https://youtu.be/sedCYV7Xknk</a> Meal plan &amp; grocery shop w/ me: <a href='https://youtu.be/ghwoSYej3eE'>https://youtu.be/ghwoSYej3eE</a> My fitness journey: <a href='https://youtu.be/ulqafyeEKqk'>https://youtu.be/ulqafyeEKqk</a> Follow the podcast<a href='https://www.instagram.com/funandgains.podcast/?hl=en'>@funandgains.podcast</a> Follow Brittinsta // <a href='https://www.instagram.com/_brittanylupton/'>@_brittanylupton</a>youtube // <a href='https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw'>Brittany Lupton</a>tiktok // <a href='https://www.tiktok.com/@brittanylupton?lang=en'>brittanylupton</a> Contact Us hello@funandgainspodcast.com

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5 reasons you're not seeing results // progressive overload, nutrition & more

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/18/16/27469d7c-9548-47d6-9eff-f25120b77b9e_hange-making-new-routines-with-savannah-wright.mp3

Join Brittany as she sits down and chats with Savannah Wright. They talk about starting their fitness journey and how to adapt to a busy and changing life. They also discuss making new routines and being &#34;new&#34; to the gym. We also get a sneak peak into their morning and night routines. Movies &amp; Cookies?! Sit back, relax and remember, you are not alone on this journey!   timestamps 00:30 fun &amp; gains fam love 2:00 tune in every wednesday2:15 britt’s weekly check-in2:50 vinny update3:30 tailgate’n4:00 halloween4:40 F&amp;G first guest6:55 sav’s story8:20 a new hobby10:45 from high school sports to the gym 11:55 mistakes Sav made along the way12:23 unrealistic goals, body image, genetics13:30 the negative spiral14:20 sav’s big move15:15 new cities, new routines18:25 new gyms19:25 gym-timidation23:55 sav’s take on morning routines25:10 phoneless sundays25:55 sav’s take on nighttime routines27:50 britt’s nighttime routine29:05 nighttime cookies29:48 ben &amp; jerry’s32:40 extremes lead to burnouts 33:20 working out for yourself and not for others34:00 quick fixes + diet culture34:50 hugs + rewriting the narrative35:30 finding the middle ground36:45 fitness shaming37:50 be you, do you39:20 where to find more sav  Sav’s Insta: <a href="https://www.instagram.com/savwright_/" rel="nofollow">@savwright_</a>Sav’s YouTube: <a href="https://www.youtube.com/channel/UCWUXDUFjTHBxGf-6QumAYZQ" rel="nofollow">Savannah Wright</a> Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow BrittanyInsta: <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>YouTube: <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>Tik Tok: <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Join Brittany as she sits down and chats with Savannah Wright. They talk about starting their fitness journey and how to adapt to a busy and changing life. They also discuss making new routines and being &quot;new&quot; to the gym. We also get a sneak peak into their morning and night routines. Movies &amp; Cookies?! Sit back, relax and remember, you are not alone on this journey!   timestamps 00:30 fun &amp; gains fam love 2:00 tune in every wednesday2:15 britt’s weekly check-in2:50 vinny update3:30 tailgate’n4:00 halloween4:40 F&amp;G first guest6:55 sav’s story8:20 a new hobby10:45 from high school sports to the gym 11:55 mistakes Sav made along the way12:23 unrealistic goals, body image, genetics13:30 the negative spiral14:20 sav’s big move15:15 new cities, new routines18:25 new gyms19:25 gym-timidation23:55 sav’s take on morning routines25:10 phoneless sundays25:55 sav’s take on nighttime routines27:50 britt’s nighttime routine29:05 nighttime cookies29:48 ben &amp; jerry’s32:40 extremes lead to burnouts 33:20 working out for yourself and not for others34:00 quick fixes + diet culture34:50 hugs + rewriting the narrative35:30 finding the middle ground36:45 fitness shaming37:50 be you, do you39:20 where to find more sav  Sav’s Insta: <a href='https://www.instagram.com/savwright_/'>@savwright_</a>Sav’s YouTube: <a href='https://www.youtube.com/channel/UCWUXDUFjTHBxGf-6QumAYZQ'>Savannah Wright</a> Follow the podcast<a href='https://www.instagram.com/funandgains.podcast/?hl=en'>@funandgains.podcast</a> Follow BrittanyInsta: <a href='https://www.instagram.com/_brittanylupton/'>@_brittanylupton</a>YouTube: <a href='https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw'>Brittany Lupton</a>Tik Tok: <a href='https://www.tiktok.com/@brittanylupton?lang=en'>brittanylupton</a>

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adapting to change + making new routines with savannah wright

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/18/16/6a03ca6a-bd1c-48aa-87bd-765ce27a339c_9466545-8-fitness-tips-with-darian-and-britt.mp3

Join Brittany and special guest Darian, her husband, as they spill some of their top health &amp; fitness tips. Timestamps: 0:20 WELCOME to the podcast 3:55 introducing darian 6:55 create a routine (1) 10:02 make healthy behaviors a goal (2) 13:19 revolve this around things that you enjoy (3) 15:44 don&#39;t be afraid to change things up or push yourself (4) 16:42 prioritize Whole Foods (5) 20:19 find a gym buddy / give yourself time to feel comfortable in the gym (6) 22:39 no EGO lifting (7) 24:29 be in this for the long haul, make it a way of life (8) YouTube Vids 10 fitness mistakes I&#39;ve made: <a href="https://youtu.be/txS2TfEOC20" rel="nofollow">https://youtu.be/txS2TfEOC20</a> My fitness journey: <a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">https://youtu.be/ulqafyeEKqk</a> My gym routine: <a href="https://youtu.be/pHluKYYcroo" rel="nofollow">https://youtu.be/pHluKYYcroo</a> Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> Contact Us hello@funandgainspodcast.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Join Brittany and special guest Darian, her husband, as they spill some of their top health &amp; fitness tips. Timestamps: 0:20 WELCOME to the podcast 3:55 introducing darian 6:55 create a routine (1) 10:02 make healthy behaviors a goal (2) 13:19 revolve this around things that you enjoy (3) 15:44 don&apos;t be afraid to change things up or push yourself (4) 16:42 prioritize Whole Foods (5) 20:19 find a gym buddy / give yourself time to feel comfortable in the gym (6) 22:39 no EGO lifting (7) 24:29 be in this for the long haul, make it a way of life (8) YouTube Vids 10 fitness mistakes I&apos;ve made: <a href='https://youtu.be/txS2TfEOC20'>https://youtu.be/txS2TfEOC20</a> My fitness journey: <a href='https://youtu.be/ulqafyeEKqk'>https://youtu.be/ulqafyeEKqk</a> My gym routine: <a href='https://youtu.be/pHluKYYcroo'>https://youtu.be/pHluKYYcroo</a> Follow the podcast<a href='https://www.instagram.com/funandgains.podcast/?hl=en'>@funandgains.podcast</a> Follow Brittinsta // <a href='https://www.instagram.com/_brittanylupton/'>@_brittanylupton</a>youtube // <a href='https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw'>Brittany Lupton</a>tiktok // <a href='https://www.tiktok.com/@brittanylupton?lang=en'>brittanylupton</a> Contact Us hello@funandgainspodcast.com

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8 fitness tips with darian and britt

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/18/16/bfe4901b-7ee4-4e4a-87d7-0f4bf202655a_9449960-intro-let-the-gains-begin.mp3

Brittany is excited to join you in a whole new way. Tune in to hear about her plans for this podcast and welcome to the fun and gains fam. Timestamps: 00:33 a NEW platform 00:53 get to know Britt01:20 Britt’s fitness journey01:40 Darian; a male’s perspective02:10 a lonely fitness road 02:50 what to expect on Fun &amp; Gains03:30 your guest recs04:00 gym tea; the good the bad &amp; the crazy04:50 we’re all in this together05:10 a long time coming05:40 vulnerability06:10 subscribe! Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> Contact Us hello@funandgainspodcast.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Brittany is excited to join you in a whole new way. Tune in to hear about her plans for this podcast and welcome to the fun and gains fam. Timestamps: 00:33 a NEW platform 00:53 get to know Britt01:20 Britt’s fitness journey01:40 Darian; a male’s perspective02:10 a lonely fitness road 02:50 what to expect on Fun &amp; Gains03:30 your guest recs04:00 gym tea; the good the bad &amp; the crazy04:50 we’re all in this together05:10 a long time coming05:40 vulnerability06:10 subscribe! Follow the podcast<a href='https://www.instagram.com/funandgains.podcast/?hl=en'>@funandgains.podcast</a> Follow Brittinsta // <a href='https://www.instagram.com/_brittanylupton/'>@_brittanylupton</a>youtube // <a href='https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw'>Brittany Lupton</a>tiktok // <a href='https://www.tiktok.com/@brittanylupton?lang=en'>brittanylupton</a> Contact Us hello@funandgainspodcast.com

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Privacy & Opt-Out: https://redcircle.com/privacy

INTRO // let the gains begin

Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.

Fun and Gains

Episodes