- SPRING INTO NUTRITION | realistic recipes & event recap!
Britt is back & we're Springing into NUTRITION! Tune in for realistic recipe ideas you can try today, the importance of how you approach nutrition on your fitness journey, & a recap on the gym event from over the weekend!
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LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:08 britt's gym event recap
11:58 reflecting on the gym
14:38 Springing into NUTRITION
20:30 Britt's Spring Recipes
20:43 Banana Pancakes
23:30 Green Tropical Smoothie
25:15 Berry Bliss Smoothie
27:04 Darian's Lemon Shrimp Pasta
29:15 Bruschetta Chicken
30:20 nutrition chat
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Privacy & Opt-Out: https://redcircle.com/privacy33m - Apr 17, 2024 - SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more!
This week, Britt is chatting all about Springing into your WORKOUTS! Tune in for Britt's favorite training splits for a 3, 4 or 5-day per week gym schedule, the importance of following through, how to structure a workout, & how to implement progressive overload. Plus, there's still time to jump in on Britt's mini challenge this month!
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YouTube vids
LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:00 fun & gain of the week
03:00 Spring into your WORKOUTS
04:00 100 Rep Abs challenge
05:37 make it REALISTIC
06:41 3-day split examples
08:24 4-day split examples
09:20 5-day split examples
12:00 following through
15:14 structuring a workout
23:00 do things you love
24:38 learning & life
Contact Us
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* Check out BetterHelp and use my code betterhelp.com/BRITT for a great deal: www.betterhelp.com
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Privacy & Opt-Out: https://redcircle.com/privacy29m - Apr 10, 2024 - SPRING INTO SELF CARE | 30 day challenge
Spring has officially sprung & Britt is celebrating another year around the sun with all the gratitude, positivity & joy for April! Tune in to hear about the 5 things you can do to Spring into self care, while joining Britt for a fun challenge this month!
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what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:45 April gratitude
04:25 fun & gain of the week
04:41 Spring
05:50 Springing into self care
06:45 #1 - 100 Rep Ab Challenge
07:50 #2 - think positively
11:20 #3 - spring clean the house
14:55 #4 - get outside
17:49 #5 - make sleep a priority
18:51 #6 - practice gratitude
23:17 #7 - nourishing meals
Contact Us
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Grab your notebooks because Trainer Britt is back for a long awaited solo episode on her pre and post-workout favorites when it comes to meal ideas & supplements!
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YouTube vids
what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
03:15 1am creativity
03:45 better days are ahead
05:10 nutrition & disclaimer
09:23 pre-workout ideas
16:08 timing
21:44 post-workout ideas
27:40 supplements (what & when)
36:02 share your favorite meals
36:23 SPRING challenge!
36:57 leave a review
Contact Us
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Privacy & Opt-Out: https://redcircle.com/privacy37m - Mar 27, 2024 - MARCH WELLNESS FAVORITES: recipes, workouts, self care & beauty
This week, Britt is back for a solo episode to spill her March wellness favorites! Tune in to chat about everything from recipes that have been on repeat, to workouts & the gym, self care staples, plus beauty/skincare obsessions!
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YouTube vids
what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:40 fun & gains segment
07:22 RECIPES
15:12 WORKOUTS
24:40 SELF CARE
27:00 mental health chat
30:16 BEAUTY
Contact Us
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Our Sponsors:
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Privacy & Opt-Out: https://redcircle.com/privacy34m - Mar 20, 2024 - HEIDI SOMERS | life, goals & growing a multi-million dollar business w/ @buffbunny
It's an absolute honor be welcoming Heidi Somers aka @buffbunny to the podcast for some Fun & Gains! Tune in to hear Britt & Heidi chat about getting uncomfortable, staying grounded, creativity, imposter syndrome, lessons, leaps into the unknown, big goals & more. Learn about how Heidi started and runs her multimillion dollar business, Buffbunny, and the start of the launching her new business the GROUNDS App. We cannot wait for you to hear this one!!
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youtube // @heidisomers
buffbunny collection // @buffbunny_collection
grounds app // @grounds_app
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Timestamps
02:00 get to know Heidi
04:45 growing up in Alaska
10:43 moving to Texas
13:00 getting uncomfortable
14:40 business
22:50 creative concepts
28:40 BuffBunny collection
33:00 imposter syndrome
37:00 Grounds App
47:15 Heidi's goals
53:40 one thing Heidi would tell her younger self
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Privacy & Opt-Out: https://redcircle.com/privacy57m - Mar 13, 2024 - LIFT MIAMI recap & imposter syndrome
Tune in to catch up with Britt & hear the behind the scenes of the Gymshark Lift Miami event, plus, a little chit chat about imposter syndrome!
WATCH behind the scenes: Gymshark Lift Miami 2024
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what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:06 weekly review
03:00 fun & gains of the week
06:30 Gymshark Lift:Miami recap
17:10 gratitude
21:30 imposter syndrome
Contact Us
hello@funandgainspodcast.com
Our Sponsors:
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Privacy & Opt-Out: https://redcircle.com/privacy26m - Mar 6, 2024 - young mom tea & 12,3,30 with @laurengiraldo
This week, Lauren Giraldo is gracing the pod with alllll the tea & 12,3,30! Come hang as the two chat mom-hood, pregnancy, weddings, the fourth trimester, mindset shifts, schedules, relationship dynamics, goals, prioritizing yourself, identity, hard conversations, making a house a home, careers & more!
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what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
00:15 welcome Lauren
01:55 get to know Lauren
04:23 wedding talk
07:50 pregnancy
09:20 surrendering
10:20 the fourth trimester
12:01 how do you feel like your mindset has shifted?
12:15 mindset shifts
13:00 body image
14:00 time
16:10 planning
17:00 relationship dynamics
18:55 dates & intimacy
21:00 Scottsdale
23:10 Gymshark 66 & goals
24:25 motherhood
25:43 finding yourself as a mom
27:12 prioritizing yourself
29:00 hard conversations
30:00 making a house a home
35:55 one thing Lauren would tell her younger self
38:27 how Lauren met her husband
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This week, we are welcoming @noeliatodorov for some Fun & Gains! From growing up in Costa Rica, to getting into fitness & making major mindset shifts with training, nutrition & balance, this story will leave you feeling inspired! Tune in to hear Britt chat with Noelia about her fitness journey, lifting, marathon training, healthy snack ideas, morning routines, sleep, healing hormonal imbalances, being your true self & so much more!
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what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:14 get to know Noelia!
05:38 marathon training
07:20 running & training
12:50 mindset shifts
14:00 balance with training & nutrition
18:00 progress
19:40 lifestyle
20:20 ego lifting & form
24:28 caring about what others think
25:10 healthy snack ideas
29:10 morning routines
32:00 sleep
35:50 hormonal imbalance journey
39:50 bloodwork
40:15 fun fact
42:00 Costa Rica
44:30 moving to the US
46:00 bullying & finding your people
49:50 new friends
50:30 one thing I'd tell my younger self
Contact Us
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Our Sponsors:
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Privacy & Opt-Out: https://redcircle.com/privacy52m - Feb 21, 2024 - JUICY GYM CRUSH STORIES
In the spirit of Valentine's Day... our favorite guest/co-host/husband is back & bringing the LOVE this week! We asked you to write in your Gym Crush Stories & you guys delivered; tune in to hear Darian & Britt share your tales of trials, tribulations, timing & true love!
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what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
02:00 fun & gain of the week
04:40 hometown love
06:30 dad joke
07:57 tinder flags
11:26 gym boy
14:35 love on the leg extension machine
17:08 the 3 musketeers
20:50 playlist player
25:00 roller skate date
26:00 the VR gym hustler
28:32 true love
35:09 the mean manager takes an L
36:10 ring check
36:40 spot fail, dating win
37:30 PR + husband
38:24 my gym guy
40:08 love, 18-year old me
42:02 my wholesome gym crush
43:03 timing
43:55 water fountain fate
44:41 shoot your shot
45:38 front desk love
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Privacy & Opt-Out: https://redcircle.com/privacy46m - Feb 14, 2024 - gym girl chat: workout splits, rest days, protein & supplements | w/ @paigejohnston_fit
This week, we are welcoming back our gym bestie @paigejohnston_fit for a gym girl chat! Join Britt & Paige as they answer your questions, chatting about current workout splits, eating habits, 2024 goals, apple watch obsessions & more! Stick around for some solo catch-up with Britt about physical changes, getting back to the gym, protein intake & more!
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what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:45 today's episode
02:20 welcome back Paige!
03:39 current workout splits
09:30 music & playlists
12:25 day in the life of eating habits
20:27 goals & excitement for 2024
23:20 apple watch obsession & closing rings
28:59 check in with Britt
30:22 how Britt's body has changed over the past year
33:20 getting back to the gym after surgery
36:44 protein
41:40 supplements
44:55 rest days
Contact Us
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Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/BRITT for a great deal: www.betterhelp.com
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Privacy & Opt-Out: https://redcircle.com/privacy47m - Feb 7, 2024 - R.E.P.O.R.T | what i'm reading, eating, playing, obsessing, recommending & treating
This week, Britt's sitting down for a solo episode to reflect on the first month of the year with the R.E.P.O.R.T trend we've been seeing & loving! Tune in to hear Britt report on what she's been reading, eating, playing, obsessing, recommending & treating lately, PLUS the upcoming Gymshark event in Miami!
Gymshark LIFT: MIAMI FREE event tickets!
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what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:00 weekly REPORT
01:05 what the acronym stands for
02:34 fun & gains segment
02:50 Gymshark LIFT: MIAMI event/tickets
05:51 READING
10:40 EATING
13:20 PLAYING
16:49 OBSESSING
21:45 RECOMMENDING
22:40 TREATING
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Privacy & Opt-Out: https://redcircle.com/privacy26m - Jan 31, 2024 - runner girl era: marathon training, pre-run routines & essentials | w/ Kris Hui
This week, we are stepping into our running era with the one and only @sanfrankrisco Kris Hui! Come chat all things marathon training, motivation, running essentials, pre-run routines, advice & how we can truly do anything we put our minds to!
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Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
What I Eat in a Day as a Gym Girl (who doesn't track)
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
02:00 wintertime
02:38 motivation
05:20 let's welcome the birthday GIRL
12:50 Kris's marathon training
14:30 half marathon
16:53 inspiration
19:10 completion
20:34 training/miles
28:00 sports
29:00 running essentials
37:15 superstitions
38:35 pre-run routines
40:17 logging runs
41:15 advice for starting
47:51 what Kris would tell her younger self
49:00 timelines
52:59 where to find more Kris
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Privacy & Opt-Out: https://redcircle.com/privacy55m - Jan 24, 2024 - your beginner's guide to the gym
Grab your gym bag & get ready to own 2024— today, Britt is back with some beginner basics to set you up for success in the gym. Whether you are just beginning your fitness journey, or getting serious about your fitness journey, this episode is your guide to entering the gym with confidence!
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Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
What I Eat in a Day as a Gym Girl (who doesn't track)
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:10 beginner basics
02:13 fun & gains segment
05:43 Beginners Guide to the Gym
05:58 #1. Shopping for a gym
06:20 gym tours
09:05 gym amenities/needs
10:00 childcare/kid zone
11:39 #2. Preparing to go to the gym
14:20 book/try classes
16:30 deciding what to wear
17:00 dress for comfort & confidence
18:29 what to bring to the gym
20:33 preparing your workout
24:03 #3. Learn the layout of the gym
30:38 go with a friends
31:00 Youtube
31:15 personal trainer
32:00 how to structure your workout
32:55 #4. Once you start, it gets easier
35:47 #5. Everybody starts somewhere
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Privacy & Opt-Out: https://redcircle.com/privacy40m - Jan 17, 2024 - in's & out's for 2024
Everybody's favorite co-host is back behind the mic for some Fun & Gains! Tune in to hear Darain & Britt chat about what is IN & what is OUT for 2024!! We are HERE for the new year & hope you get some time to create your own list of intentions for the year ahead.
NEW 4-week Foundations Challenge LAST chance!
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Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
What I Eat in a Day as a Gym Girl (who doesn't track)
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
00:40 WELCOME BACK DARIAN
02:55 fun & gains segment
04:42 weekly review
06:05 in's & out's for 2024
07:30 matching PJ sets
08:17 cars & boys nights
09:20 making friends
11:17 snapchat group chat
12:45 making the gym fun again
13:36 study plans that allow family time
14:10 resting
16:10 3 workouts together per week
18:02 cooking together
19:10 stretching
20:13 owning who you are
23:30 no phones in bed or around family
24:20 no messy car, no messy house
25:44 doing your part
26:08 school
29:19 overthinking
Contact Us
hello@funandgainspodcast.com
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/BRITT for a great deal: www.betterhelp.com
* Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy31m - Jan 10, 2024 - 2024: new beginnings, moving forward & this year's mantra
Season 3 has arrived & WE ARE BACK fam!!!! Tune in for a fun catch up with Britt as she shares some big gains for 2024. We're chatting about new beginnings, guilt, taking action, the opinions of others, procrastination, training, self talk, habits, goals & the FOUNDATIONS CHALLENGE over on Britt's training App:
NEW 4-week Foundations Challenge Sign up here!
Train with Me Start Your 7-Day Free Trial on my App
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
What I Eat in a Day as a Gym Girl (who doesn't track)
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:00 WELCOME BACK!
04:25 FUN & GAIN of the week
05:45 Christmas trip
06:28 new found energy
06:50 NEW BEGINNINGS
07:30 guilt
08:00 TAKING ACTION
08:51 opinions of others
10:00 decisions
10:35 procrastinating
11:20 nutrition & training
11:43 Britt's FOUNDATION CHALLENGE
12:28 goals
13:35 SELF TALK
21:30 HABITS
21:50 reading & journaling
22:10 spiritual
24:00 fitness
25:00 GOALS
25:00 events
Contact Us
hello@funandgainspodcast.com
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/BRITT for a great deal: www.betterhelp.com
* Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy27m - Jan 3, 2024 - 3 takeaways from 2023
The time has come to wrap our 2nd season of The Fun & Gains Podcast ! Tune in to hear Britt's 3 takeaways from 2023, & hear a little bit about what's in store for 2024! We are so thankful for this pod fam-- we'll see you in the new year for some more Fun & Gains!
Gymshark Black Friday SALE see Britt's try-on/fav picks!!
NEW Postpartum Program One-Time-Purchase option!
Train with Me Start Your 7-Day Free Trial on my App (8+ programs, including my NEW Postpartum Program)
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
Life Update: road to recovery | healing from a miscarriage, ectopic pregnancy & emergency surgery
What I Eat in a Day as a Gym Girl (who doesn't track)
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:00 gym event!?
01:30 season 2 wrap
02:32 #1 - COMMUNITY
03:00 in person events
06:15 in person community
08:11 #2 - GROWTH
09:30 keep showing up
11:10 #3 - REST
Contact Us
hello@funandgainspodcast.com
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/BRITT for a great deal: www.betterhelp.com
* Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy14m - Nov 15, 2023 - cutting vs bulking
Tune it to hear Britt chat about the differences between cutting vs bulking! What do people mean when they talk about a 'clean' or 'dirty' bulk? How is your training impacted differently in each of these phases? Britt's sharing her approach to both, as a CPT!
NEW Postpartum Program One-Time-Purchase option!
Train with Me Start Your 7-Day Free Trial on my App (8+ programs, including my NEW Postpartum Program)
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
Life Update: road to recovery | healing from a miscarriage, ectopic pregnancy & emergency surgery
What I Eat in a Day as a Gym Girl (who doesn't track)
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:00 fun & gain of the week
01:00 weekly review
03:30 BULKING
04:29 "clean" bulk vs "dirty" bulk
07:05 fueled up
07:17 CUTTING
09:01 TRAINING
13:30 changes in your body
15:33 recap
16:26 certified couch princess FAVORITES
17:00 pajamas
17:37 books
18:49 painting
19:30 shows & movies
Contact Us
hello@funandgainspodcast.com
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/BRITT for a great deal: www.betterhelp.com
* Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy20m - Nov 8, 2023 - rewind: how to have a GUILT FREE holiday season
Britt's revisiting her top 3 TIPS for letting go of GUILT & enjoying the holiday season, WHILE keeping healthy habits in mind! This week's episode will help you foster a positive mindset towards still enjoying the foods you love while ditching the idea of 'waiting until the new year' to work towards living a healthy lifestyle. Let's enjoy the moment, be present, create realistic routines & ditch the guilt!
Train with Me Start Your 7-Day Free Trial on my App Today!
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
What I Eat in a Day as a Gym Girl (who doesn't track)
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
00:37 progress & updates
02:30 guilt
3:00 enter britt's GIVEAWAYS
4:20 'tis the holiday season
5:20 dark mornings
06:25 how to have a guilt free holiday season
09:07 TIP #1 - BE PRESENT
11:20 the time vortex
13:20 TIP #2 - ONE 'BAD' DAY DOESN'T RUIN YOUR PROGRESS
15:40 life shouldn't be based around what you look like
17:10: TIP #3 - GET A ROUTINE
18:15 navigate the holidays guilt-free
Contact Us
hello@funandgainspodcast.com
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/BRITT for a great deal: www.betterhelp.com
* Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy18m - Nov 1, 2023 - the road to recovery | healing from miscarriage, ectopic pregnancy & unexpected emergency surgery
We want to thank all of you for the outpouring of love & support, given the unexpected events last week. We missed you & are grateful to be back.
*DISCLAIMER: This episode discusses heavy topics (miscarriage, ectopic pregnancy, emergency surgery) please tune in to a different episode if this one is not for you <3
Train with Me Start Your 7-Day Free Trial on my App Today!
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
What I Eat in a Day as a Gym Girl (who doesn't track)
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:10 *episode disclaimer*
02:12 where to start?
03:02 miscarriage
04:22 healing
06:26 success
07:00 7-weeks
10:00 ectopic pregnancy
11:20 surgery
12:40 complications
13:22 recovery
14:50 rest
16:20 support
17:06 Postpartum Program
18:10 high note
18:35 "celebrate your strength"
18:49 "never give up"
18:58 "tomorrow is a new day"
19:11 "keep going, because you've got this"
19:24 "note to self"
19:49 "survival guide"
Contact Us
hello@funandgainspodcast.com
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/BRITT for a great deal: www.betterhelp.com
* Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy25m - Oct 25, 2023
