3 tips for a successful summer
Show Details40min 41sovercoming hardships + setbacks with kylie ross
Show Details59min 30shealthy girl summer with natalia seliger
Show Details54min 43sbff gym girl advice | britt & katie
Show Details1hr 12minthere is no one way to #fitness | train for your goals, train for life
Show Details40min 4sreading your gym stories: love stories, fire alarms & more, oh my!
Show Details1hr 3mingetting over the 'I'll start tomorrow mindset' + britt's new training app
Show Details33min 26schit chat with darian & britt
Show Details31min 46s20 gym terms you should know
Show Details30min 13sgym girl chat with Hebe Hiom | gym anxiety, bad workouts & reading your stories
Show Details1hr 13minbusting the biggest fitness myths for women with Sal Di Stefano // Mind Pump
Show Details1hr 24minbecoming tiktok famous in high school, baked oats & burnout with @tracesoats
Show Details51min 6sBONUS // britt's bday bash ft. YOU
Show Details2hr 9min5 fit tips that will change your life | the rookie vs veteran mindset
Show Details34min 44srelationships, supplements & pantry staples | Q&A with darian & britt
Show Details50min 51sfeeling unmotivated? listen to this
Show Details43min 34ssetting boundaries, the post-college crisis & pursuing your passions with Keltie O'Connor
Show Details1hr 5minGYM BROS TELL ALL with Darian & Bobby
Show Details1hr 22minspilling the ~influencer~ tea with Libby Christensen
Show Details1hr 27minlife as a fit mom | all things pregnancy & postpartum with Olivia Ostrom
Show Details1hr 4minfinding a lifestyle that will last a lifetime & fitness this-or-that with Alex Rice
Show Details1hr 17minhow to build confidence in yourself, relationships, & the gym with Makayla Anisa
Show Details1hr 7mindealing with hardship, loss, & grief while learning to love yourself through the process with Haley Polk
Show Details1hr 10minnutrition 101: macros + micros // why nutrition matters + what it does for our health
Show Details35min 50sbeginners guide to the gym // 29 gym tips with Darian & Britt
Show Details48min 21sPR’s, persistence & protecting your peace with Courtney Sarracino
Show Details1hr 9min21 things i've learned in 2021
Show Details41min 35syour juiciest gym stories // naughty or nice
Show Details1hr 9min5 fitness trends that need to die in 2021 // & 5 i'm bringing with me to 2022
Show Details40min 15sbody image, competing & gym confidence with Jordyn Trenholm
Show Details52min 9sBONUS // all things nursing & CRNA school with nurse darian
Show Details44min 37sQ&A: how to create a workout split, rest days, healthy eating, being consistent & more!
Show Details38min 14sfinding balance in work, grad school, health & relationships + a his and hers holiday gift guide!
Show Details48min 58sfitness this-or-that with TikTok queen Nona Bayat
Show Details47min 16s5 reasons you're not seeing results // progressive overload, nutrition & more
Show Details37min 18sadapting to change + making new routines with savannah wright
Show Details41min 1s8 fitness tips with darian and britt
Show Details31min 44sINTRO // let the gains begin
Show Details6min 47s