- advice column | staying consistent, building glutes, running vs lifting & more
welcome back to another episode. in today's episode brittany does an advice column. she answers questions on staying consistent, building your glutes, running vs lifting & more!!
Privacy & Opt-Out: https://redcircle.com/privacy29m - Jan 22, 2026 - disney marathon weekend | running a 10k with my mom & making new core memories
disney marathon weekend | running a 10k with my mom & making new core memories
what an incredible last week! tune in for a story time of a week at disney and joining in a 10k race. brittany reminds us to create new memories with those close to us while we can and to cherish the time we have with friends and family.
Privacy & Opt-Out: https://redcircle.com/privacy23m - Jan 14, 2026 - 6 bucket list items you need to do 2026 *fitness edition*
Tune in to today's episode to hear 6 items you need to add to your bucket list this year *fitness edition* so get your pen's and markers out to make your own bucket list!
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Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
Privacy & Opt-Out: https://redcircle.com/privacy21m - Jan 7, 2026 - goodbye 2025...hello 2026
hello and welcome back to the fun and gains podcast! we're officially back in 2026 and will be bringing you both the fun and (gym) gains.
in today's episode brittany talks about where she's been, why the podcast took a break, and her new goals for 2026.
TW: pregnancy loss & ivf
Privacy & Opt-Out: https://redcircle.com/privacy33m - Dec 31, 2025 - How to Avoid & Get Out of a Fitness Plateau
How to Avoid & Get Out of a Fitness Plateau
It's almost inevitable! After working out for some time, there can be a period of stalling, or plateau. What are some things to help avoid this in your fitness journey? Or what are somethings you can do to help get yourself out of this?
Listen to today's episode to get the answers to these questions!
Privacy & Opt-Out: https://redcircle.com/privacy16m - Jun 11, 2025 - 10 Things Every Fitness Person Should Know
Welcome back to another episode
Benefits of Exercise: manage stress, gives you energy, brainpower, helps fight diseases, and more!
Form over weight
Rest days are crucial
Warming up is essential - Stretching and mobility
Progress is gradual. Consistency is key.
Get enough sleep
Progressive Overload
Weight-loss is not the only goal:
Privacy & Opt-Out: https://redcircle.com/privacy19m - May 28, 2025 - Fighting Through Adversity with Rumble Boxing Founder Noah Neiman
Fighting Through Adversity & Building a Fighters Mindset with Rumble Boxing Founder Noah Neiman
Tune in to this week's insanely inspirational episode. Learn from Noah what it takes to leave it all behind and fight for what you want.
Find a Rumble Boxing Near You
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Checkout Knuckle Therapy
Privacy & Opt-Out: https://redcircle.com/privacy1h 11m - May 21, 2025 - In Our Fitness Class Era | Part 2 Carrie's Pilates
In Our Fitness Class Era | Part 2 Carrie's Pilates
Happy Wednesday and welcome back to another episode! This week we are learning about pilates!
Privacy & Opt-Out: https://redcircle.com/privacy29m - May 14, 2025 - Forbes 50 Over 50 Honoree, Sadie Lincoln | CEO & Founder of Barre3 | Exploring Fitness Classes Part 1
Business, Barre3 & Believing in Yourself | Forbes 50 Over 50 Honoree, Sadie Lincoln
Forbes 50 over 50 honoree, Sadie Lincoln, is the visionary CEO and Founder of barre3. As a pioneer in the fitness industry, Sadie has revolutionized the way we think about exercise, self-care, and holistic wellness.
Find a local barre3 studio today!
Privacy & Opt-Out: https://redcircle.com/privacy29m - May 7, 2025 - time to LOCK IN | may challenge, taking action, 5 best sources for protein & believing in yourself
time to LOCK IN | may challenge, taking action, 5 best sources for protein & believing in yourself
welcome back to another episode! it is time to lock in! are you in?!
join the MAY CHALLENGE here
Privacy & Opt-Out: https://redcircle.com/privacy20m - Apr 30, 2025 - ASK BRITT | q&a catch up chat, fitness, broken foot, training, etc.
ASK BRITT | q&a catch up chat, fitness, broken foot, training, etc.
Welcome back besties to another podcast episode <3
Privacy & Opt-Out: https://redcircle.com/privacy37m - Apr 23, 2025 - MY GUIDE TO GETTING SHREDDED! 3 things i'm implementing get results
MY GUIDE TO GETTING SHREDDED! 3 things i'm implementing get results
it is time to LOCK IN! I am ready to work and see some changes! With my foot finally feeling better and better, I am able to start a workout routine again. There have been setbacks, but it is time to push through and make some moves!
Privacy & Opt-Out: https://redcircle.com/privacy29m - Apr 16, 2025 - workout because you love yourself
workout because you LOVE YOURSELF
not because you hate yourself
tune in for a new podcast episode Xx
Privacy & Opt-Out: https://redcircle.com/privacy24m - Mar 26, 2025 - GET BACK ON TRACK | the power of momentum
GET BACK ON TRACK | the power of momentum
wether you have been killing it in your routine, or are trying to navigate finding a new one (like me) this episode will fuel your ambition and get you ready to START.
Privacy & Opt-Out: https://redcircle.com/privacy20m - Mar 12, 2025 - WE ARE BACK! hi, imu
WE ARE BACK! hi, imu!!!!
WOW IT HAS BEEN TOO LONG!!! here is a quick lil episode to catch you up on all things! so far the goal is one a month, but you never know if more will pop in ;) love you!!!!
Privacy & Opt-Out: https://redcircle.com/privacy15m - Feb 26, 2025 - the end of an era
Truly the end of an era, you guys have been along for the ride through the Fun & Gains of it all! We are saying goodbye for now. Darian joins me to reflect, recap & read some final gym stories! We want to thank you all of the laughter & love each week— we'll see you over on YouTube!
BEAM supplements code: BRITT
Train with Me Start Your 7-Day Free Trial on my App
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
VLOG: Launching My Own Pre Workout | BTS Campaign Shoot | BEAM x Brittany Lupton Round 2
A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!
my fitness journey | getting fit, pregnancy, postpartum & recovering from surgery
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Contact Us
hello@funandgainspodcast.com
Privacy & Opt-Out: https://redcircle.com/privacy18m - Jul 24, 2024 - Sweet Lifts, Sweet Life | spilling the *pre* w/ Mike Yewdell
This week we're welcoming BACK Mike Yewdell, BEAM Be Amazing's Co-Founder & President, one year after the very first BEAM x Brittany Lupton collab! We chat about tough people outlasting tough times, some very exciting new products & a very intentional campaign around the upcoming STRAWBERRY BURST collab/launch, seeing the light at the end of tunnel & never ever giving up. I hope this episode sparks hope, joy, encouragement & a reminder that our health is just as much mental as it is physical, because the best journey is one that takes place both inside & outside of the gym!!!
SHOP EARLY ACCESS BEAM X BRITTANY LUPTON 7/18/24
BEAM supplements code: BRITT
Train with Me Start Your 7-Day Free Trial on my App
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!
my fitness journey | getting fit, pregnancy, postpartum & recovering from surgery
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
15:00 we all struggle
16:10 support
10:00 creative vision
20:00 the pitch
25:00 behind the scenes
28:00 battling
33:00 asking for help
34:00 you are not alone
36:50 impact
41:00 adversity
43:40 sacrifice
49:00 Britt's UPCOMING collab
58:00 BEAM Be Amazing love
Contact Us
hello@funandgainspodcast.com
Privacy & Opt-Out: https://redcircle.com/privacy1h 0m - Jul 17, 2024 - summer updates: training split, App, body confidence & more!
WELCOME BACK for some fun, gains & summer updates! I've missed you guys & am excited to share all the updates on my summer training split, the new Let's Lift App refresh (two new training programs!!), plus, a little chit about overcoming plateaus, inner confidence, body image & more! We've got some great episodes up ahead, tune in & let's catch up!
Train with Me Start Your 7-Day Free Trial on my App
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!
my fitness journey | getting fit, pregnancy, postpartum & recovering from surgery
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:00 pod love
02:20 upcoming episodes
03:48 SUBMIT YOUR GYM STORIES
04:30 Britt's updates
04:44 training split
07:40 Let's Lift App updates (2 new programs!)
08:55 how to beat plateaus
11:32 confidence
14:30 body image
16:00 inner voice
16:40 memories > things
Contact Us
hello@funandgainspodcast.com
Privacy & Opt-Out: https://redcircle.com/privacy19m - Jul 10, 2024 - eating for energy: 12 food ideas to boost your energy
Britt is back with 12 of her favorite food ideas you can incorporate today, to eat for energy! Tune in for realistic snack/meal ideas, plus a little chat about the role nutrition plays in our fitness journey! Head over to the @funandgains.podcast Instagram & share some of your favorite food combos with the pod fam!
Train with Me Start Your 7-Day Free Trial on my App
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Schwank Grills code: FUNANDGAINS
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:00 intro
02:40 fun & gain of the week
04:40 nutrition
08:05 #1: apples & nut butter
09:30 #2: edamame
10:14 #3: greek yogurt & berries
11:20 #4: cottage cheese & fruit
12:13 #5: nut butter mixed with
13:11 #6: string cheese & pears
14:30 #7: caprese stacks
15:10 #8: nut butter & banana toast/rice cakes
16:10 #9: tuna & crackers/cucumbers
17:15 #10: nut mix
18:20 #11: oatmeal
19:30 #12 eggs (& toast)
Contact Us
hello@funandgainspodcast.com
Privacy & Opt-Out: https://redcircle.com/privacy22m - May 29, 2024 - BECOMING A CRNA, Q&A & LIFE RECAP WITH DARIAN
Darian is back on the mic & this one has been a long time coming! Darian is joining Britt for a Q&A to answer all of your questions, catching the Fun & Gains fam up on life, sharing more about the road to becoming a CRNA, balancing life with school & the gym, making it through the grind phase as a couple, the move & everything in between!
Train with Me Start Your 7-Day Free Trial on my App
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:30 welcome back Darian
02:30 Darian's Fun & Gain of the week
08:30 Vinny pod
09:28 Britt's Fun & Gain of the week
10:15 answering your questions
10:50 about-me with Britt & Darian
16:24 something Britt loves about Darian
19:00 balancing life, school, gym
24:00 best advice for couples in the grind phase
26:40 resentment
28:44 where all have Britt & Darian lived together
29:30 having kids during school
30:23 constant to keep a healthy relationship
35:10 CRNA job process
36:20 finding the perfect house
38:20 grad school advice
39:15 sourdough
39:50 mental health since moving to Florida
40:50 alcohol
41:10 fun & friends
42:30 go-to dessert treat
45:40 favorite guilty food stops
47:20 favorite gas station snacks
48:44 who won the rap beef?
49:23 nursing student tips
50:20 thank you pod fam
Contact Us
hello@funandgainspodcast.com
Privacy & Opt-Out: https://redcircle.com/privacy54m - May 22, 2024
