Fun &amp; Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren&#39;t alone on your fitness journey &amp; your motivation to keep going. Let the gains begin.

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welcome back to another episode. in today&#39;s episode brittany does an advice column. she answers questions on staying consistent, building your glutes, running vs lifting &amp; more!! Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

advice column | staying consistent, building glutes, running vs lifting & more

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disney marathon weekend | running a 10k with my mom &amp; making new core memorieswhat an incredible last week! tune in for a story time of a week at disney and joining in a 10k race. brittany reminds us to create new memories with those close to us while we can and to cherish the time we have with friends and family. Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

disney marathon weekend | running a 10k with my mom & making new core memories

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Tune in to today&#39;s episode to hear 6 items you need to add to your bucket list this year *fitness edition* so get your pen&#39;s and markers out to make your own bucket list! Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a>Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

6 bucket list items you need to do 2026 *fitness edition*

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hello and welcome back to the fun and gains podcast! we&#39;re officially back in 2026 and will be bringing you both the fun and (gym) gains. in today&#39;s episode brittany talks about where she&#39;s been, why the podcast took a break, and her new goals for 2026. TW: pregnancy loss &amp; ivf Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

goodbye 2025...hello 2026

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How to Avoid &amp; Get Out of a Fitness PlateauIt&#39;s almost inevitable! After working out for some time, there can be a period of stalling, or plateau. What are some things to help avoid this in your fitness journey? Or what are somethings you can do to help get yourself out of this? Listen to today&#39;s episode to get the answers to these questions! Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

How to Avoid & Get Out of a Fitness Plateau

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Welcome back to another episodeBenefits of Exercise: manage stress, gives you energy, brainpower, helps fight diseases, and more!Form over weightRest days are crucialWarming up is essential - Stretching and mobilityProgress is gradual. Consistency is key.Get enough sleepProgressive Overload Weight-loss is not the only goal: Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

10 Things Every Fitness Person Should Know

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Fighting Through Adversity &amp; Building a Fighters Mindset with Rumble Boxing Founder Noah NeimanTune in to this week&#39;s insanely inspirational episode. Learn from Noah what it takes to leave it all behind and fight for what you want. Find a <a href="https://www.rumbleboxinggym.com" rel="nofollow">Rumble Boxing</a> Near You|Checkout <a href="https://www.knuckletherapy.com" rel="nofollow">Knuckle Therapy</a><a href="https://www.instagram.com/noahdneiman/" rel="nofollow">@noahneiman</a><a href="https://www.instagram.com/knuckletherapy/" rel="nofollow">@knuckletherapy</a><a href="https://www.instagram.com/doyourumble/?hl=en" rel="nofollow">@doyourumble</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Fighting Through Adversity with Rumble Boxing Founder Noah Neiman

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In Our Fitness Class Era | Part 2 Carrie&#39;s Pilates Happy Wednesday and welcome back to another episode! This week we are learning about pilates! Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

In Our Fitness Class Era | Part 2 Carrie's Pilates

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Business, Barre3 &amp; Believing in Yourself | Forbes 50 Over 50 Honoree, Sadie Lincoln Forbes 50 over 50 honoree,<a href="https://clover-pr-dot-yamm-track.appspot.com/2B2-0fiveEgUGeq5QQJ-2Ipx9yBzPZ0oQbhjk-j2QBwPo6YJjlQHFqS42L9IB2qcpNHJsr3lWQCJrvcQ-pXZawLnNL5TilJmiODQi2xobDdEfkt9KMftSOO3bPe_R4brWWBzOP6aBa_272WRVTiGHxLb6OhnNamUoQaJxt-Lvb3e_KuIocmfWqmDipIKW" rel="nofollow"> Sadie Lincoln</a>, is the visionary CEO and Founder of <a href="https://clover-pr-dot-yamm-track.appspot.com/2EnUjRfkDrijNFYDPxuoGNuIcC_wHZWMl-7YfAbwlS6Hq6YJjlQF6H7AAXZUT5ickYwiBOTlZjI1u4y2mcufozq6a2v53Zlx8_wlRUO6tMCiOqyRqUS10EB8Z8LaXw4D1mgOHNX6eIfc-MuN2DqCkojuy1RA4i_7Ly9GAEZPWcw" rel="nofollow">barre3</a>. As a pioneer in the fitness industry, Sadie has revolutionized the way we think about exercise, self-care, and holistic wellness. Find a local barre3 studio today! Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Forbes 50 Over 50 Honoree, Sadie Lincoln | CEO & Founder of Barre3 | Exploring Fitness Classes Part 1

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time to LOCK IN | may challenge, taking action, 5 best sources for protein &amp; believing in yourself welcome back to another episode! it is time to lock in! are you in?!join the MAY CHALLENGE <a href="https://my.playbookapp.io/brittany-lupton/programs/summer-shred/28595" rel="nofollow">here</a><a href="http://www.brittanylupton.app" rel="nofollow">7-Day Free Trial</a>: Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

time to LOCK IN | may challenge, taking action, 5 best sources for protein & believing in yourself

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ASK BRITT | q&amp;a catch up chat, fitness, broken foot, training, etc.Welcome back besties to another podcast episode &lt;3 Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

ASK BRITT | q&a catch up chat, fitness, broken foot, training, etc.

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MY GUIDE TO GETTING SHREDDED! 3 things i&#39;m implementing get results it is time to LOCK IN! I am ready to work and see some changes! With my foot finally feeling better and better, I am able to start a workout routine again. There have been setbacks, but it is time to push through and make some moves! Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

MY GUIDE TO GETTING SHREDDED! 3 things i'm implementing get results

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workout because you LOVE YOURSELFnot because you hate yourself tune in for a new podcast episode Xx Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

workout because you love yourself

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GET BACK ON TRACK | the power of momentum wether you have been killing it in your routine, or are trying to navigate finding a new one (like me) this episode will fuel your ambition and get you ready to START. Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

GET BACK ON TRACK | the power of momentum

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WE ARE BACK! hi, imu!!!! WOW IT HAS BEEN TOO LONG!!! here is a quick lil episode to catch you up on all things! so far the goal is one a month, but you never know if more will pop in ;) love you!!!! Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

WE ARE BACK! hi, imu

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Truly the end of an era, you guys have been along for the ride through the Fun &amp; Gains of it all! We are saying goodbye for now. Darian joins me to reflect, recap &amp; read some final gym stories! We want to thank you all of the laughter &amp; love each week— we&#39;ll see you over on YouTube! <a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :) Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://youtu.be/zlpYl60KINs?si=F1Pwy0kiLI_3QfiM" rel="nofollow">VLOG: Launching My Own Pre Workout | BTS Campaign Shoot | BEAM x Brittany Lupton Round 2</a><a href="https://youtu.be/eDsqgoQ8al0?si=vzH9zUGkH0LInmiV" rel="nofollow">A Few Days in My Life | beach sunset, leg day workout, unpacking, &amp; reading ACOTAR!!!</a><a href="https://youtu.be/Q2NDihEYxuU?si=bEr-41ZupBsGlMGM" rel="nofollow">my fitness journey | getting fit, pregnancy, postpartum &amp; recovering from surgery</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Contact Ushello@funandgainspodcast.com Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

the end of an era

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This week we&#39;re welcoming BACK Mike Yewdell, BEAM Be Amazing&#39;s Co-Founder &amp; President, one year after the very first BEAM x Brittany Lupton collab! We chat about tough people outlasting tough times, some very exciting new products &amp; a very intentional campaign around the upcoming STRAWBERRY BURST collab/launch, seeing the light at the end of tunnel &amp; never ever giving up. I hope this episode sparks hope, joy, encouragement &amp; a reminder that our health is just as much mental as it is physical, because the best journey is one that takes place both inside &amp; outside of the gym!!! <a href="https://youcanbeam.attn.tv/p/Zoj/landing-page" rel="nofollow">SHOP EARLY ACCESS</a> BEAM X BRITTANY LUPTON 7/18/24 <a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :) Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://youtu.be/eDsqgoQ8al0?si=vzH9zUGkH0LInmiV" rel="nofollow">A Few Days in My Life | beach sunset, leg day workout, unpacking, &amp; reading ACOTAR!!!</a><a href="https://youtu.be/Q2NDihEYxuU?si=bEr-41ZupBsGlMGM" rel="nofollow">my fitness journey | getting fit, pregnancy, postpartum &amp; recovering from surgery</a><a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps15:00 we all struggle16:10 support10:00 creative vision20:00 the pitch25:00 behind the scenes28:00 battling33:00 asking for help34:00 you are not alone36:50 impact41:00 adversity43:40 sacrifice49:00 Britt&#39;s UPCOMING collab58:00 BEAM Be Amazing love Contact Ushello@funandgainspodcast.com Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Sweet Lifts, Sweet Life | spilling the *pre* w/ Mike Yewdell

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WELCOME BACK for some fun, gains &amp; summer updates! I&#39;ve missed you guys &amp; am excited to share all the updates on my summer training split, the new Let&#39;s Lift App refresh (two new training programs!!), plus, a little chit about overcoming plateaus, inner confidence, body image &amp; more! We&#39;ve got some great episodes up ahead, tune in &amp; let&#39;s catch up! <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :) Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://youtu.be/eDsqgoQ8al0?si=vzH9zUGkH0LInmiV" rel="nofollow">A Few Days in My Life | beach sunset, leg day workout, unpacking, &amp; reading ACOTAR!!!</a>my fitness journey | getting fit, pregnancy, postpartum &amp; recovering from surgery<a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps01:00 pod love02:20 upcoming episodes03:48 SUBMIT YOUR GYM STORIES04:30 Britt&#39;s updates04:44 training split07:40 Let&#39;s Lift App updates (2 new programs!)08:55 how to beat plateaus11:32 confidence14:30 body image16:00 inner voice16:40 memories &gt; things Contact Ushello@funandgainspodcast.com Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

summer updates: training split, App, body confidence & more!

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Britt is back with 12 of her favorite food ideas you can incorporate today, to eat for energy! Tune in for realistic snack/meal ideas, plus a little chat about the role nutrition plays in our fitness journey! Head over to the @funandgains.podcast Instagram &amp; share some of your favorite food combos with the pod fam! <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :)<a href="https://glnk.io/p9j9m/funandgainspodcast" rel="nofollow">Schwank Grills</a> code: FUNANDGAINS Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://youtu.be/hM7NZLdiG8Y?si=wZWk5On0-Y0vzAD9" rel="nofollow">LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic&#39;d Up Back Workout &amp; Gymshark Try On Haul</a><a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps01:00 intro 02:40 fun &amp; gain of the week04:40 nutrition08:05 #1: apples &amp; nut butter09:30 #2: edamame10:14 #3: greek yogurt &amp; berries11:20 #4: cottage cheese &amp; fruit12:13 #5: nut butter mixed with 13:11 #6: string cheese &amp; pears14:30 #7: caprese stacks15:10 #8: nut butter &amp; banana toast/rice cakes16:10 #9: tuna &amp; crackers/cucumbers17:15 #10: nut mix18:20 #11: oatmeal 19:30 #12 eggs (&amp; toast) Contact Ushello@funandgainspodcast.com Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

eating for energy: 12 food ideas to boost your energy

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Darian is back on the mic &amp; this one has been a long time coming! Darian is joining Britt for a Q&amp;A to answer all of your questions, catching the Fun &amp; Gains fam up on life, sharing more about the road to becoming a CRNA, balancing life with school &amp; the gym, making it through the grind phase as a couple, the move &amp; everything in between! <a href="https://brittanylupton.app/" rel="nofollow">Train with Me</a> Start Your 7-Day Free Trial on my App<a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&ranMID=45837&ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA" rel="nofollow">GYMSHARK</a> shop my fav gym fits - code BRITT<a href="https://youcanbeam.com/?attribution_window=30&contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&link_id=1218900&platform=grin&token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&utm_macro=_brittanylupton" rel="nofollow">BEAM supplements</a> code: BRITT<a href="https://www.amazon.com/shop/_brittanylupton" rel="nofollow">AMAZON LINKS</a> shop all my favorite things :) Follow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow">brittanylupton</a> YouTube vids<a href="https://youtu.be/hM7NZLdiG8Y?si=wZWk5On0-Y0vzAD9" rel="nofollow">LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic&#39;d Up Back Workout &amp; Gymshark Try On Haul</a><a href="https://www.youtube.com/watch?v=ecgLNoo9-0o" rel="nofollow">Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine &amp; More!!!</a><a href="https://youtu.be/ulqafyeEKqk" rel="nofollow">My Fitness Journey Round Two | Weight Loss, Finding Balance, &amp; Building Healthy Habits</a><a href="https://youtu.be/GSmsMEHRYuA" rel="nofollow">how i GREW my GLUTES | the ONLY glute workout you&#39;ll need | ultimate glute workout</a> Timestamps01:30 welcome back Darian 02:30 Darian&#39;s Fun &amp; Gain of the week08:30 Vinny pod09:28 Britt&#39;s Fun &amp; Gain of the week10:15 answering your questions10:50 about-me with Britt &amp; Darian16:24 something Britt loves about Darian19:00 balancing life, school, gym24:00 best advice for couples in the grind phase26:40 resentment28:44 where all have Britt &amp; Darian lived together29:30 having kids during school30:23 constant to keep a healthy relationship35:10 CRNA job process36:20 finding the perfect house38:20 grad school advice39:15 sourdough 39:50 mental health since moving to Florida40:50 alcohol 41:10 fun &amp; friends42:30 go-to dessert treat45:40 favorite guilty food stops47:20 favorite gas station snacks48:44 who won the rap beef?49:23 nursing student tips50:20 thank you pod fam Contact Ushello@funandgainspodcast.com Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

BECOMING A CRNA, Q&A & LIFE RECAP WITH DARIAN

Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.