She's eight and already has opinions about her outfits. She's headed to middle school and suddenly needs space you're not sure you're ready to give.

This week Lorielle and Provi are answering two questions that came straight from the moms at our Mama Needs A Minute event. First up: girls' clothing at 8 years old. Where is the line between age-appropriate and too grown? And where do you even shop without fighting about it every single morning? Then they get into the middle school years: the independence, the new social stuff, and what it feels like when you realize your daughter is moving through a world you can't fully see anymore. If you've got a girl somewhere between 8 and 13, this one's going to feel familiar.

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Why did I forget the Valentine's cards? Why can't I just start the report that's due in a week? Why do I know exactly what I should do and still not do it?

This week, we're sitting down with Sol Garcia, Ph.D. to talk about executive function — the brain skills that are the actual bridge between "I know" and "I did." Sol breaks down all nine executive function skills, explains why so many of us are walking around exhausted and ashamed of things that are actually neurological, and gets real about hormones, postpartum, and the toll of masking when you're a high-achieving mom who looks fine on the outside. If you've ever called yourself lazy, scattered, or "just bad at this" — this episode might change how you talk to yourself for good.

For that free assessment Sol mentioned,Text Fresh As A Mother to Sol @ 310-400-0239

Also, for more information on what The 84th Hour and what Sol does, check out her website, www.planwithsol.com

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We're recapping the Mama Needs A Minute event — the pre-Mother's Day wellness morning Fresh As A Mother hosted at the gorgeous Bloom Ranch in Acton, CA. Yoga. Sound bath. Wine tasting. Flowers. A meal nobody had to cook. And a room full of moms who showed up for themselves, maybe for the first time in a long time. Lorielle and Provi break down the highlights, the moments that moved them, and what it really felt like to exhale — together. This one's a celebration, y'all.

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Before we get into the season, we had to get into ourselves first.

In our Season 3 premiere, Lorielle and Provi sit down for a real catch-up — not the highlight reel version, but the actual one. Where are they right now in motherhood? What shifted since Season 2? What's harder than expected, what's better, and what are they still figuring out?

From chaotic Tuesdays and unexpected kid phases to identity, partnership, and the quiet question that lives underneath it all — who am I now that I'm somebody's mother? — this episode sets the tone for everything Season 3 is about.

Plus, we introduce our brand new recurring segment: Nobody Warned Me — the part of the show where we talk about the thing that happened that absolutely nobody prepared us for.

Season 3 is called Still Becoming — and this is where it begins.

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Hashtags: #freshasamother #faam #mom #mommy #motherhood #fatherhood 

Link to Mama Needs A Minute event: https://www.eventbrite.com/e/mama-needs-a-minute-a-special-mothers-day-wellness-event-tickets-1988123596195?aff=oddtdtcreator

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Join us this week as we dive into the whirlwind of back-to-school season, sharing personal stories and insights on managing transitions with kids of all ages. From navigating new school routines to embracing the chaos of family life, this episode is packed with relatable moments and practical tips. Tune in for a candid conversation about parenting, school supplies, and the ever-evolving journey of raising children. Don't miss out on the laughter and wisdom shared by these two dynamic moms!

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In this episode of Fresh as a Mother, Lorielle sits down with Jamie Glowacki—author of the cult-favorite parenting guide Oh Crap! Potty Training—for a no-holds-barred conversation on one of the most anxiety-inducing milestones of early parenthood: potty training.

Jamie breaks down the common myths, emotional roadblocks, and surprising joys of the process, all while sharing how she went from teaching local workshops to becoming one of the most trusted voices on toddler transitions. Whether you’re knee-deep in potty drama or just looking ahead, this episode is packed with real talk, practical tips, and big-picture parenting wisdom that will leave you feeling both grounded and seen.

Jamie Glowacki is a parenting and potty training expert best known as the author of Oh Crap! Potty Training. With a background in social work and decades of in-the-trenches experience with thousands of families, Jamie’s work is equal parts empowering and hilarious. She’s the mom of one awesome kid, Pascal, and brings a deeply human, no-BS approach to helping parents raise capable, compassionate humans (not entitled a-holes). Jamie believes parenting is hard—but it can also be sweet, grounded, and full of grace… with the right support.

For all things potty training and parenting, you can go to https://www.jamieglowacki.com/ to find out more information!

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We’re back, just the two of us—Lorielle and Provi—catching up on all the beautiful chaos of motherhood. This week, we’re talking about the chore wars: what our kids are (or aren’t) doing around the house, how we’re teaching them responsibility, and the little wins that make us proud. Plus, we get into the heartwarming (and sometimes hilarious) role pets play in our families—especially the way they show up as emotional support for our kids. Come hang with us for a laid-back convo full of laughs, real talk, and lots of love.

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Friendships change when you become a parent—some deepen, some drift, and some just… get complicated. In this episode of Fresh As A Mother, Lorielle and Provi sit down with one of their best friends, Melanie, to talk honestly about the joys and challenges of maintaining friendships while raising kids. From navigating friendships with folks who don’t have kids to figuring out how to show up for each other when everyone’s exhausted and overwhelmed, this conversation is full of laughs, real talk, and a few truths we all needed to hear.

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Dolls...do your kids play with them? Do they play with Barbie? Do you let them play with Barbie? Do you buy dolls that identify with your children's skin tone? This week Provi and Lorielle discuss Shonda Rhimes' BLACK BARBIE that premiered on Netflix on Juneteenth and their experience with dolls and Barbie dolls. Have you watched it? Thoughts...please share.

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Do you have drama with your in-laws? Have you set boundaries? Do you know how to set boundaries? Tune in this week to see how Lorielle and Provi have dealt with their in-laws with everything from who gets the front seat to religion to food habits with your kiddos.

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This week Provi & Lorielle are chatting with Kendall Lucas, working mom of 2, about how she has been handling life with 2 kids and a husband who is traveling nonstop for work while she is also juggling starting a new business in entertainment and being a writer. How is she getting through this busy time in her life? Who does she lean on for help? Tune in to hear how she is doing it all. We will be having more of these conversations with moms from different industries to see how they manage the everyday hustle of life with kids and a busy career.

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To Party or Not to Party? How do you handle birthday parties? What do you do for your kids' birthdays? Parties vs. experiences, which parent are you? Lorielle and Provi discuss all the different ways they handle birthdays in their households with their kiddos, going and/or hosting.

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This week Lorielle & Provi are talking about the process of applying to private/independent and public schools as well as what resources might be available to you in your state to help with this process. They get into planning for the summer and much more. Please see below for some of the links to the resources they mention in the episode:

If you're in Los Angeles, check out some of these resources to help guide you through the process:

Independent School Alliance

Private School Village

Private School Axis

If you're in Atlanta, check out some of these resources to help guide you through the process:

Georgia Goal Scholarship Program

A Better Chance

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Are you having a baby soon? Are your friends having babies in the near future? Provi and Lorielle give their top 10 (and more) essential baby items! Check out the items listed below and linked:

1. The Doona Car Seat/Stroller Combo
2. SNOO Smart Sleeper & Bassinet
3. Willow Breast Pump
4. Latex Gloves
5. Baby Backups
6. Ergobaby Carrier
7. Zipper pajamas
8. Munchkin Diaper Genie
9. NANIT
10. Nose Frida
11. Stokke Tripp Trapp High Chair
12. Iglesina Fast Table Chair

Listen to the episode for more recommendations!

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Welcome back to Fresh As A Mother, season 2! Provi and Lorielle are coming back into 2024 with some fresh new episodes and guests to talk about all things motherhood/parenthood. On this episode, Is It Greater Later?, Provi and Lorielle are chatting with Nelsy Lipford (a good friend of Lorielle's) about all of their different experiences having kids and when they chose to have their kids. Listen up to hear Nelsy's journey to motherhood a little later in life and how she got her beautiful, energetic son, Mikey!

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Provi and Lorielle are having an honest conversation this week about what sex was like before and after giving birth. Did it take you a while to get back to your old self again in the bedroom or did you jump right in? Let's talk about sex baby! Connect with us: Instagram @freshasamotherpc @loriellebroussa @provifulp Facebook FRESH As A Mother TikTok @freshasamotherpc Email: freshasamotherpc@gmail.com

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Part 2! We are still chatting with Sophie Graham of Broome St. General Store, who also just happens to be one of my best friends! Sophie is a creative entrepreneur with expertise in retail, hospitality, branding & design. She is the Founder of Broome Street General Store, a disruptive mixed-retail concept with social responsibility embedded in its DNA. Combining luxury retail and philanthropy, where customers can truly shop with purpose. With a give-back model that donates a percentage of proceeds to causes that champion Equality, Sustainability & Public Education. Partnering with & cultivating some of the most prestigious & exciting brands from around the world-across every category, has earned her status as an early-adopter & trend forecaster. She was among a handful of pioneering retailers named by the Wall St. Journal behind the great American general store renaissance. She lives in Honolulu, Hawaii with her husband and their 3 children. If you would like to know more about Sophie or her store, check her out on IG @broomestgeneral and of course at their website, www.broomestgeneral.com. Also, as promised, below are a few of her TOP (condensed) tips for traveling: 1. Get a good credit card - it's all about the points! 2. Book a good flight - arrival time is key with the kiddos! 3. Having the right things in your carry-on. 4. Prepare enough so that you can be spontaneous! 5. Traveling with kids. Water bottles & snacks. Find out in more detail about these tips and many many more by checking out this episode!! Connect with us: Instagram @freshasamotherpc @loriellebroussa @provifulp @broomestgeneral Facebook FRESH As A Mother TikTok @freshasamotherpc Email: freshasamotherpc@gmail.com

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We are chatting with Sophie Graham of Broome St. General Store, who also just happens to be one of my best friends! Sophie is a creative entrepreneur with expertise in retail, hospitality, branding & design. She is the Founder of Broome Street General Store, a disruptive mixed-retail concept with social responsibility embedded in its DNA. Combining luxury retail and philanthropy, where customers can truly shop with purpose. With a give-back model that donates a percentage of proceeds to causes that champion Equality, Sustainability & Public Education. Partnering with & cultivating some of the most prestigious & exciting brands from around the world-across every category, has earned her status as an early-adopter & trend forecaster. She was among a handful of pioneering retailers named by the Wall St. Journal behind the great American general store renaissance. She lives in Honolulu, Hawaii with her husband and their 3 children. If you would like to know more about Sophie or her store, check her out on IG @broomestgeneral and of course at their website, www.broomestgeneral.com. Also, as promised, below are a few of her TOP (condensed) tips for traveling: 1. Get a good credit card - it's all about the points! 2. Book a good flight - arrival time is key with the kiddos! 3. Having the right things in your carry-on. 4.Prepare enough so that you can be spontaneous! 5. Traveling with kids. Water bottles & snacks. Find out in more detail about these tips and many many more by checking out this episode!! Connect with us: Instagram @freshasamotherpc @loriellebroussa @provifulp @broomestgeneral Facebook FRESH As A Mother TikTok @freshasamotherpc Email: freshasamotherpc@gmail.com

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Do you celebrate and/or participate in Halloween festivities? Well, listen in to find out which one of us does and the other doesn't! Fall activities...are you in or are you out? Do you let your kids dress up or nah? Just kicking off the fall season chatting about Halloween and what we are doing to prepare... Connect with us: Instagram @freshasamotherpc @loriellebroussa @provifulp Facebook FRESH As A Mother TikTok @freshasamotherpc Email: freshasamotherpc@gmail.com

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We're back! We took a little (unintentional) break over the summer and we are back to chat about why we did and how getting our kids back to school went. Join the momversation with us! Connect with us: Instagram @freshasamotherpc @loriellebroussa @provifulp Facebook FRESH As A Mother TikTok @freshasamotherpc Email: freshasamotherpc@gmail.com

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