Provi and Lorielle are having an honest conversation this week about what sex was like before and after giving birth. Did it take you a while to get back to your old self again in the bedroom or did you jump right in? Let's talk about sex baby! Connect with us: Instagram @freshasamotherpc @loriellebroussa @provifulp Facebook FRESH As A Mother TikTok @freshasamotherpc Email: freshasamotherpc@gmail.com

Part 2! We are still chatting with Sophie Graham of Broome St. General Store, who also just happens to be one of my best friends! Sophie is a creative entrepreneur with expertise in retail, hospitality, branding & design. She is the Founder of Broome Street General Store, a disruptive mixed-retail concept with social responsibility embedded in its DNA. Combining luxury retail and philanthropy, where customers can truly shop with purpose. With a give-back model that donates a percentage of proceeds to causes that champion Equality, Sustainability & Public Education. Partnering with & cultivating some of the most prestigious & exciting brands from around the world-across every category, has earned her status as an early-adopter & trend forecaster. She was among a handful of pioneering retailers named by the Wall St. Journal behind the great American general store renaissance. She lives in Honolulu, Hawaii with her husband and their 3 children. If you would like to know more about Sophie or her store, check her out on IG @broomestgeneral and of course at their website, www.broomestgeneral.com. Also, as promised, below are a few of her TOP (condensed) tips for traveling: 1. Get a good credit card - it's all about the points! 2. Book a good flight - arrival time is key with the kiddos! 3. Having the right things in your carry-on. 4. Prepare enough so that you can be spontaneous! 5. Traveling with kids. Water bottles & snacks. Find out in more detail about these tips and many many more by checking out this episode!! Connect with us: Instagram @freshasamotherpc @loriellebroussa @provifulp @broomestgeneral Facebook FRESH As A Mother TikTok @freshasamotherpc Email: freshasamotherpc@gmail.com

We are chatting with Sophie Graham of Broome St. General Store, who also just happens to be one of my best friends! Sophie is a creative entrepreneur with expertise in retail, hospitality, branding & design. She is the Founder of Broome Street General Store, a disruptive mixed-retail concept with social responsibility embedded in its DNA. Combining luxury retail and philanthropy, where customers can truly shop with purpose. With a give-back model that donates a percentage of proceeds to causes that champion Equality, Sustainability & Public Education. Partnering with & cultivating some of the most prestigious & exciting brands from around the world-across every category, has earned her status as an early-adopter & trend forecaster. She was among a handful of pioneering retailers named by the Wall St. Journal behind the great American general store renaissance. She lives in Honolulu, Hawaii with her husband and their 3 children. If you would like to know more about Sophie or her store, check her out on IG @broomestgeneral and of course at their website, www.broomestgeneral.com. Also, as promised, below are a few of her TOP (condensed) tips for traveling: 1. Get a good credit card - it's all about the points! 2. Book a good flight - arrival time is key with the kiddos! 3. Having the right things in your carry-on. 4.Prepare enough so that you can be spontaneous! 5. Traveling with kids. Water bottles & snacks. Find out in more detail about these tips and many many more by checking out this episode!! Connect with us: Instagram @freshasamotherpc @loriellebroussa @provifulp @broomestgeneral Facebook FRESH As A Mother TikTok @freshasamotherpc Email: freshasamotherpc@gmail.com

Do you celebrate and/or participate in Halloween festivities? Well, listen in to find out which one of us does and the other doesn't! Fall activities...are you in or are you out? Do you let your kids dress up or nah? Just kicking off the fall season chatting about Halloween and what we are doing to prepare... Connect with us: Instagram @freshasamotherpc @loriellebroussa @provifulp Facebook FRESH As A Mother TikTok @freshasamotherpc Email: freshasamotherpc@gmail.com

We're back! We took a little (unintentional) break over the summer and we are back to chat about why we did and how getting our kids back to school went. Join the momversation with us! Connect with us: Instagram @freshasamotherpc @loriellebroussa @provifulp Facebook FRESH As A Mother TikTok @freshasamotherpc Email: freshasamotherpc@gmail.com

This week we are talking about how we handled getting married and divorced during the COVID19 pandemic and coparenting while divorced. Provi gets real about her divorce and how she and her ex are parenting their 5 kiddos, the challenges and what's working for them so far. Please join us in the momversation! Connect with us: Instagram @freshasamotherpc @loriellebroussa @provifulp Facebook FRESH As A Mother TikTok @freshasamotherpc Email us @ freshasamotherpc@gmail.com

We are chatting this week about body images, how we felt about our bodies after having babies, mommy makeovers, postpartum and why we should not be pressuring women to have a "snapback" after just giving birth. We also touch on the tragic and sudden death of Jacky Oh!, mom of 3 and partner to DC Young Fly. Join us in the conversation! Connect with us: Instagram @freshasamotherpc @loriellebroussa @provifulp Facebook FRESH As A Mother TikTok @freshasamotherpc Email us @ freshasamotherpc@gmail.com

This week we are chatting with Janelle Green, President and co-founder of The Victoria Project (TVP), a non-profit organization that funds holistic maternity care such as midwifery and doula services, lactation support, and pelvic floor therapy among others. She is the mother of three daughters, who are her mirrors and way-showers on her life path. Janelle’s work as an entrepreneur and impact investor is guided by her personal journey to, in and through motherhood. She lives in Santa Barbara, CA and finds joy in her kitchen, while visioning the future and creating beauty in small, everyday moments. This is a continuation of a conversation that is not talked about enough, maternal health and Janelle is letting us know why and how they are helping mamas in California pay for holistic maternal care. Connect with us: Instagram @freshasamotherpc @loriellebroussa @provifulp Facebook FRESH As A Mother TikTok @freshasamotherpc Email: freshasamotherpc@gmail.com www.the-victoria-project.com

This week we're talking to pediatrician, Dr. Constance Enmon, about how we can keep our kids healthy while allergies and all of these other viruses are trying to bring us all down! Listen to get some home remedies and learn about the things we take to try to avoid getting sick from our kids. Dr. Constance Enmon is a board-certified Pediatrician and Urgent Care physician at Children’s Healthcare of Atlanta. She has been practicing medicine since 2012. She received her undergraduate degree at Spelman College, and subsequently her medical school degree at Medical College of Georgia. Dr. Enmon received her Pediatric residency training at Morehouse School of Medicine, prior to joining Children’s. An Atlanta native, she is married with 2 children. Links to some of the things Lorielle talked about (but please consult your physician or use at your own will, we (Provi & I) are not doctors: Wellness Formula (Source Naturals) https://www.sourcenaturals.com/products/GP1345/ First Defense https://www.betterlife.com/product/first-defense-liquid/9147 V Clear https://www.integrativepro.com/products/v-clear-eps-7630-cherry Connect with us: Instagram @freshasamotherpc @loriellebroussa @provifulp Facebook FRESH As A Mother TikTok @freshasamotherpc Email: freshasamotherpc@gmail.com

*Excuse our audio this week, we were having some technical difficulties! It's Black Maternal Health Week and we are talking to our first guest, Colleen Lovejoy, the founder of Sugar Heal Gang! Sugar Heal Gang was conceptualized in 2019 by Colleen in order to join forces with other healers she knew and trusted and reimagine what healing looks like in the African American community. Their current focus is providing high quality, culturally informed, trauma-resolving, holistic maternity services to birthing families. Statistics from the Centers for Disease Control report that Black women in the US are three to four times more likely to die from complications of childbirth than white women. These preventable deaths occur regardless of income or education levels and speak to the deep-seeded racism in the US health care system. The Black Maternal Health Fund was initiated by the collective in 2020 in order to provide essential maternity care services to BIPOC families who were choosing to birth outside of hospitals due to long-standing health care bias exacerbated by the global pandemic. In her private practice, Seline Vibes, acuvibrational therapy is used to address mental, physical, emotional and energetic imbalances in individuals and couples. Her innovative maternity care protocols have been used for miscarriage prevention, pre-term labor prevention, regulating heart rate, reducing blood pressure, natural labor induction, restarting stalled contractions, clearing infection, breastfeeding support, natural pain management and more. If you are interested in learning more about Black Maternal Health Week you can go here, https://blackmamasmatter.org/ www.sugarheal.com IG @sugarhealgang IG @selinevibes Connect with us: Instagram @freshasamotherpc @loriellebroussa @provifulp Facebook FRESH As A Mother TikTok @freshasamotherpc Email: freshasamotherpc@gmail.com

Mommin ain't easy! Finding it hard to balance it all, so do we! It's not easy to balance being a mom, working, trying to get ahead in your career, taking care of yourself, mom guilt, the laundry, cooking or just ordering dinner out. Being a mom is a hard job and in this episode we chat about the ways we try to find our own type of balance, whether it be 70/30, 50/50 or 20/80 on some days through self-care or whatever it is that keeps us sane!

Welcome to Fresh As A Mother with your co-hosts, Lorielle Broussard Davis-McGee and Provi Fulp! Fresh As A Mother is a space for us Mamas, Aunties, Grandmama's, Uncles and all who help in our communities take care of our babies to commune to share our experiences and talk about subjects that we all face during this journey called Motherhood!

Being a mom is hard AF! We are here to guide you through the good, the bad and the crazy. We're not just regular moms...we're cool moms! Follow us: @freshasamotherpc @loriellebroussa @provifulp