Episode 26: Executive Function or Dysfunction with Sol Garcia
Why did I forget the Valentine's cards? Why can't I just start the report that's due in a week? Why do I know exactly what I should do and still not do it?
This week, we're sitting down with Sol Garcia, Ph.D. to talk about executive function — the brain skills that are the actual bridge between "I know" and "I did." Sol breaks down all nine executive function skills, explains why so many of us are walking around exhausted and ashamed of things that are actually neurological, and gets real about hormones, postpartum, and the toll of masking when you're a high-achieving mom who looks fine on the outside. If you've ever called yourself lazy, scattered, or "just bad at this" — this episode might change how you talk to yourself for good.
For that free assessment Sol mentioned,Text Fresh As A Mother to Sol @ 310-400-0239
Also, for more information on what The 84th Hour and what Sol does, check out her website, www.planwithsol.com
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