SHOW / EPISODE

Episode 28: My Brain Got a Report Card

34m | Oct 16, 2026

Last episode, Sol Garcia explained executive function. This episode, Lorielle actually went and did something about it.

After that conversation, she took Sol's executive functioning assessment and got her number. Then she started the 84th Hour ; Sol's weekly planning method. Every Thursday at 8pm, you do a 30-minute brain dump onto index cards. One thought per card, no sorting while you go. When the timer stops, you sort, prioritize, hand-write your week, and put your single top priority card on top of your phone so it's the first thing you see before you look at anything else. Lorielle and Provi get into what her results actually looked like, how the 84th Hour is already shifting how she moves through the week, and what it feels like to stop fighting your own brain and actually work with it. If you listened to Part 1 and wondered whether any of this holds up in real life — this episode is your answer.


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