How to manage your sciatica and low back pain without the use of medication or surgery.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/8/7/3b39efbb-ca5c-4bf6-9f0e-546fb2590663_episode_129_-_edited_audio.mp3

Buying shoes doesn’t have to be complicated. But the market out there is overwhelming and it shouldn’t be. This episode covers all you need to know about shoes and how to buy the best pair for you. My top shoe recommendation affiliate link is found here: https://ifixyoursciatica.gymleadmachine.co/favorite_products Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comHere’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Support this podcast at — <a rel='payment' href='https://redcircle.com/fix-your-sciatica-podcast/donations'>https://redcircle.com/fix-your-sciatica-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Best Shoes for Sciatica Pain

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/1/7/44d00336-2f52-40fb-b8e5-d1b163f8adcd_episode_128_-_edited_audio.mp3

The Total Motion Release method was a way to help the rest of the body heal the sciatic nerve pain. How does it work? Why does it work? We discuss with Dean Volk, PT, MSPT who’s whole platform is helping folks with sciatica pain. We talk about treatment principles, how they are applied, and the best action steps to finding a practitioner.  You can find more providers who are certified in Total Motion Release here: https://totalmotionrelease.com/You can check out Dean’s Work and get in contact with him at https://sciaticareliefnow.net/ Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comHere’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Support this podcast at — <a rel='payment' href='https://redcircle.com/fix-your-sciatica-podcast/donations'>https://redcircle.com/fix-your-sciatica-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Total Motion Release for Sciatica Pain?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/19/2/443f441b-2c0b-4124-8182-915151e77b1b_episode_127_-_edited_audio__1_.mp3

What is nerve flossing, why does it help, and how does it help? Will it help in sciatica pain? We discuss the research about it, the dosage, and how to properly add it into a daily program.  Here are the articles in reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10744707/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8703155/And https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4755972/  Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comHere’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707 Support this podcast at — <a rel='payment' href='https://redcircle.com/fix-your-sciatica-podcast/donations'>https://redcircle.com/fix-your-sciatica-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

The Power of Sciatic Nerve Flossing

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/2/5/eb62e306-b612-44c5-8fbf-1364c808ceda_episode_126_-_edited_audio.mp3

There are a ton of diagnoses that can emulate sciatica. We need to understand what we’re dealing with in order to figure out a solution. Diagnostics is step 1, step 2 is going to focus on treating the cause of pain. Learn more about it in today&#39;s episode. Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comHere’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707 Support this podcast at — <a rel='payment' href='https://redcircle.com/fix-your-sciatica-podcast/donations'>https://redcircle.com/fix-your-sciatica-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Differential Diagnosis of Sciatica

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/25/14/5ab09ea2-6d9d-4546-8c47-a11a3b350ca5_episode_125_-_edited_audio.mp3

Here’s another surgical success story. After months of living in pain, trying all sorts of therapies, and having to figure out foreign healthcare systems, Keren was able to receive the procedure she needed for pain relief. Now she is pain free and can go back to living her life without any fear. You can check out Keren’s website here: www.topleftdesign.com Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comHere’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Support this podcast at — <a rel='payment' href='https://redcircle.com/fix-your-sciatica-podcast/donations'>https://redcircle.com/fix-your-sciatica-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Success After Microdiscectomy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/12/15/da9a7363-5d80-4ff8-bdbb-01deb048c7b6_episode_124_-_edited_audio.mp3

Today’s special guest is someone that I’ve been following and learning from since 2015. Dr. Erson Religioso III, PT, DPT is a physical therapist and founder of Modern Manual Therapy. He travels the US/and world teaching his approach to treating pain. We discuss a couple specific analogies about movement that will help you better understand that there’s no such thing as good/bad posture, and how we can reduce the amount of fear when dealing with pain. You can reach Dr. E here: <a href="https://modmt.com/sites" rel="nofollow">https://modmt.com/sites</a> and follow him @modernmanualtherapy on facebook, instagram, and YouTube Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comHere’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Support this podcast at — <a rel='payment' href='https://redcircle.com/fix-your-sciatica-podcast/donations'>https://redcircle.com/fix-your-sciatica-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Modern Manual Therapy and Sciatica Pain

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/6/14/06857039-ce17-477f-9cfb-ee292f3ef612_episode_123_-_edited_audio.mp3

What is hyperbaric oxygen? Could it help nerve pain like sciatica? We answer questions like these with Edna and Caitlin of <a href="https://inlighthyperbarics.com/" rel="nofollow">https://inlighthyperbarics.com/</a> and talk about the benefits, uses, and risks of hyperbaric oxygen therapy. During the research of this podcast, we came across a few articles that say that this may be helpful: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8084668/" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8084668/</a><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5446542/" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5446542/</a><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5800920/" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5800920/</a>You can reach out to the team at In Light Hyperbarics on their website <a href="https://inlighthyperbarics.com/" rel="nofollow">https://inlighthyperbarics.com/</a> or instagram at <a href="https://www.instagram.com/inlight_hyperbarics/" rel="nofollow">https://www.instagram.com/inlight_hyperbarics/</a>Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: <a href="http://ptpatientadvocate.com" rel="nofollow">ptpatientadvocate.com</a>Here’s the self cheat sheet for symptom management: <a href="https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707" rel="nofollow">https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707</a>Book a free strategy call: <a href="https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call" rel="nofollow">https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/fix-your-sciatica-podcast/donations'>https://redcircle.com/fix-your-sciatica-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Hyperbaric Oxygen and Nerve Pain?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/1/4/ac30fd2d-474b-4d15-b2b1-68e085d3bd64_episode_122_-_edited_audio.mp3

Let’s face it, healthcare is expensive. Unfortunately, the cost of healthcare is only going to go up. What do we do when we don’t have the funds or access to healthcare? Today, we interview Dr. Erkeda Derouen, MD, who is triple board certified in medicine and has founded an amazing organization that helps folks get the healthcare they need when not being able to afford it. We discuss the challenges with the cost of healthcare and how to successfully navigate the system when you need it.  You can hear more about the pacemakerz app here: https://pacemakerzapp.com/, and you can reach out to Dr. DeRouen on LinkedIn here: https://www.linkedin.com/in/erkedaderouenmd/ Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comHere’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707 Support this podcast at — <a rel='payment' href='https://redcircle.com/fix-your-sciatica-podcast/donations'>https://redcircle.com/fix-your-sciatica-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

How to Navigate Healthcare When Uninsured/Underinsured?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/22/5/32f55414-e381-4b21-8bb4-b5498a1c9742_episode_121_-_edited_audio.mp3

Acupuncture is a great tool/resource to manage sciatica pain. There are a lot of components that need to be assessed. We take a deep dive into this, in addition to chakras (another form of Eastern medicine) with Dr. Alexander Joannou, a Western train physician, turned Eastern medicine convert. Listen more to learn about acupuncture and the marriage between eastern and western medicine; and their roles in sciatica pain management.  You can find more information about Dr. Alex here: https://stickittodepression.com/ Check out the patient advocate program here: ptpatientadvocate.comHere’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707 Support this podcast at — <a rel='payment' href='https://redcircle.com/fix-your-sciatica-podcast/donations'>https://redcircle.com/fix-your-sciatica-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Sciatica Pain and Acupuncture, Part 2

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/13/15/ec4a14ce-0e2c-4bb6-a319-5863fa15fcba_episode_120_-_edited_audio.mp3

In your 40s and 50s with sciatica? You may be experiencing a perfect storm of hormones during Menopause and actual sciatica pain. We interview Amitha Sharma, Founder of NourishDoc, a platform designed to help women navigate this stage in life. We discuss the hormonal changes + things that may be happening when dealing with sciatica pain.  You can learn more about the company here: https://www.nourishdoc.com/ Check out the patient advocate program here: ptpatientadvocate.comHere’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Support this podcast at — <a rel='payment' href='https://redcircle.com/fix-your-sciatica-podcast/donations'>https://redcircle.com/fix-your-sciatica-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Navigating Menopause and Sciatica Pain

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/6/13/a321fa1c-f67a-4f3c-a959-38fb2aa66638_episode_119_-_edited_audio.mp3

When was the last time you met with your primary care doctor? Did you know that they serve as the gatekeeper to your health? They can get a lot done and answer a ton of questions for you during the visit. However, you may not have that luxury if you are going through an insurance based provider (limited to 15-20 minute visits). We interviewed Dr. Michelle Cooke, MD of Sol Direct Primary Care (https://sol-dpc.org/). We talk about how to maximize your visits with your primary care doctor especially when dealing with something like Sciatica.  Check out the patient advocate program here: ptpatientadvocate.comHere’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Support this podcast at — <a rel='payment' href='https://redcircle.com/fix-your-sciatica-podcast/donations'>https://redcircle.com/fix-your-sciatica-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Direct Primary Care and Sciatica Pain

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/31/4/98e2b26e-a71e-470d-9360-87b7c3f2fa4a_episode_118_-_edited_audio__1_.mp3

The ayurvedic healing arts originated in India thousands of years ago. How can it help with health and pain management? Today we step into the east and learn more about this art. Madhuri Pura Dasa is today’s guest and we take a deep dive into ayurveda, what it is and how it helps people.  You can out more of his work here: https://madhu.life/ send the word “mak” in any of the correspondence and you’ll receive your free ayurvedic guide! Check out the patient advocate program here: ptpatientadvocate.comHere’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Support this podcast at — <a rel='payment' href='https://redcircle.com/fix-your-sciatica-podcast/donations'>https://redcircle.com/fix-your-sciatica-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Ayurvedic Healing and Sciatica Pain

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/24/2/015c3c9a-06df-4df4-ac55-83bcced5a786_episode_117-_edited_audio.mp3

What is physiatry? What options are there in regenerative medicine? How does a physiatrist evaluate you for sciatica pain? We learn this and more with Dr. Nikhil Verma, M.D a physiatrist and owner of Essential Sports and Spine Solutions in Ohio. Dr. Verma shares with us the inner workings of a physiatrist, how they help patients, and the options available for regenerative medicine.  You can get in touch with Dr. Verma’s clinic at: https://www.essentialsportsspine.com/ and https://www.instagram.com/essentialsportsspine/ Check out the patient advocate program here: ptpatientadvocate.comHere’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Support this podcast at — <a rel='payment' href='https://redcircle.com/fix-your-sciatica-podcast/donations'>https://redcircle.com/fix-your-sciatica-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Physiatry, Sciatica and Regenerative Medicine

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/17/3/2676f3c7-60ce-42d4-81f5-24217dafcc20_episode_116_-_edited_audio.mp3

Are you stretching and stretching only to feel nothing or make your sciatica worse? This technique may not be what you need in your recovery. We interview Yogi Aaron, a yoga instructor and teacher of the Muscle Activation technique. We discuss why muscles may feel tight, and some action steps to reduce tightness and improve pain without stretching. You can get more information here: <a href="https://yogiaaron.com/" rel="nofollow">https://yogiaaron.com/</a>Check out the patient advocate program here: <a href="http://ptpatientadvocate.com" rel="nofollow">ptpatientadvocate.com</a>Here’s the self cheat sheet for symptom management: <a href="https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707" rel="nofollow">https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707</a>Book a free strategy call: <a href="https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call" rel="nofollow">https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/fix-your-sciatica-podcast/donations'>https://redcircle.com/fix-your-sciatica-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Stop Stretching for Sciatica

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/10/2/a8ebc684-22d3-4fb0-98e9-5ee2db4a5a3c_episode_115_-_edited_audio.mp3

Today we interviewed Dr. Abbasi. He’s a surgeon and travels the globe teaching his surgical techniques. We discuss what an Epidural Steroid injection is, what it does, and things to consider when receiving this type of care. Are you considering a steroid injection for your pain? This episode is for you!You can reach Dr. Abbasi at <a href="https://www.inspiredspine.com/" rel="nofollow">https://www.inspiredspine.com/</a> and to learn more about his AI scribe program you can check it out at <a href="https://inspiredspine.ai/Login" rel="nofollow">https://inspiredspine.ai/Login</a>Check out the patient advocate program here: <a href="http://ptpatientadvocate.com" rel="nofollow">ptpatientadvocate.com</a>Here’s the self cheat sheet for symptom management: <a href="https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707" rel="nofollow">https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707</a>Book a free strategy call: <a href="https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call" rel="nofollow">https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/fix-your-sciatica-podcast/donations'>https://redcircle.com/fix-your-sciatica-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Epidural Steroid Injections for Sciatica

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/3/1/40e545aa-da5e-4b1f-8509-c36fd6015920_episode_114_-_edited_audio.mp3

Here are our top 10 tips for recovery from any pain. (with research articles to support them!) Breathe - https://pubmed.ncbi.nlm.nih.gov/31978501/Walk https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5081102/Massage https://pubmed.ncbi.nlm.nih.gov/19083683/Strengthen https://pubmed.ncbi.nlm.nih.gov/35872241/Practice mindfulness meditation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5368208/Connect/relationships- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7101054/Sleep https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9289983/Eat veggies and protein https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10490345/Stretch https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4755972/Ask for help.  Check us out at ifixyoursciatica.com Check out the patient advocate program here: ptpatientadvocate.com Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Support this podcast at — <a rel='payment' href='https://redcircle.com/fix-your-sciatica-podcast/donations'>https://redcircle.com/fix-your-sciatica-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

10 Tips for Sciatica Pain

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/30/16/296437e0-02a2-47e7-bfd0-bc50d4dab995_episode_113_-_edited_audio.mp3

You’re never alone in this journey. How can you communicate your needs with your partner when you’re in pain? What do you do if your partner is in pain? Today we discuss how to strengthen your relationship and aid/ask for help when needed, with our guest Rachel Humphrey. She’s a coach and builder of strong relationships.Here’s the link to the ring theory: <a href="https://en.wikipedia.org/wiki/Ring_theory" rel="nofollow">https://en.wikipedia.org/wiki/Ring_theory</a>You can reach Rachel at: <a href="mailto:rachel@rachelhumphrey.com" rel="nofollow">rachel@rachelhumphrey.com</a> and her website is <a href="https://www.rachelhumphrey.com/" rel="nofollow">https://www.rachelhumphrey.com/</a>Check out the patient advocate program here: <a href="http://ptpatientadvocate.com" rel="nofollow">ptpatientadvocate.com</a>Here’s the self cheat sheet for symptom management: <a href="https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707" rel="nofollow">https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707</a>Book a free strategy call: <a href="https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call" rel="nofollow">https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/fix-your-sciatica-podcast/donations'>https://redcircle.com/fix-your-sciatica-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Supporting a Partner with Sciatica Pain

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/21/1/b12e9c16-d22c-4869-a2f0-3a4ddf7242e2_episode_112_-_edited_audio.mp3

What is a steroid injection? Will it help? What is an epidural? We answer those questions and more in today’s episode. Research on effectiveness of injections:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8744824/https://pubmed.ncbi.nlm.nih.gov/32890301/https://pubmed.ncbi.nlm.nih.gov/34323441/ Check out the patient advocate program here: ptpatientadvocate.comHere’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Support this podcast at — <a rel='payment' href='https://redcircle.com/fix-your-sciatica-podcast/donations'>https://redcircle.com/fix-your-sciatica-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Steroid Injections and Sciatica Pain

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Did you know that the nerves that serve the penis (pudendal nerve) share similar nerve roots with the sciatic nerve? Today we meet Dr. Di Wu (Woody) and we discuss the pain “down there” and how it relates to sciatica pain. We also discuss the anatomy of the pelvic floor and its function in pain.  You can learn more from Dr. Wu at ipc.health or you can email him at di@ipc.health Check out the patient advocate program here: ptpatientadvocate.comHere’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Support this podcast at — <a rel='payment' href='https://redcircle.com/fix-your-sciatica-podcast/donations'>https://redcircle.com/fix-your-sciatica-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Penis Pain and Sciatica?

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What are muscle relaxants? How do they work? Why are they prescribed? What do we need to consider when taking medication like this? Today we interviewed Dr. Sonny Shah, PharmD, about this medication. Interested in learning more from Dr. Shah?  You can reach out to him at Drsonnyshah.com and @drsonnyshah on social media. Check out the patient advocate program here: ptpatientadvocate.comHere’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Support this podcast at — <a rel='payment' href='https://redcircle.com/fix-your-sciatica-podcast/donations'>https://redcircle.com/fix-your-sciatica-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Muscle Relaxants and Sciatica Pain

How to manage your sciatica and low back pain without the use of medication or surgery.