- Fascia and Sciatica pain
Fascia itself is more than just connective tissue. In fact, it is a dynamic structure and has a role in everything we do. Today we interview Anna Rahe, founder of GST Body and expert on all things fascia. We discuss what fascia is and how it integrates with conditions such as sciatica pain.
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Privacy & Opt-Out: https://redcircle.com/privacy45m | Jun 1, 2023 - Physical Therapy, Cannabis, and Sciatica pain
Learn more about how Cannabis can help with chronic pain, from the lense of a physical therapist. Meet Dr. Ellen Anderson, PT, PhD, GCS and Dr. Lori Zucker, PT, DPT, MA who are physical therapists and founder of the website https://www.ptcannabisinfo.com/ . In this episode we cover the biology of cannabis and how it can be used in the clinical setting. If you are considering cannabis into your life, you don’t want to miss this!
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Privacy & Opt-Out: https://redcircle.com/privacy44m | May 24, 2023 - Podiatry and Sciatica Pain
What do your feet have to do with sciatica pain? We discuss this with Dr. Keith Chittenden, DPT, DPM a podiatrist and physical therapist. We cover what is podiatric medicine, and key biomechanical factors of the foot that play in sciatica pain. When was the last time you had your feet checked?
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Privacy & Opt-Out: https://redcircle.com/privacy40m | May 18, 2023 - Interview with a Neurosurgeon on Sciatica Pain
Sometimes surgery is exactly what’s needed for recovery. But there is a lot of fear and concern about whether or not surgery is for you, what options there are, and how do you know you are at your last resort? We discuss with Dr. Michael Verdon, DO, neurosurgeon based out of Dayton, Ohio. We discuss his journey from physical therapist to spinal surgeon, how to navigate the surgical world as a patient, and the future of healthcare.
You can find him here: https://www.linkedin.com/in/michael-verdon-do-facos-91463716/
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Privacy & Opt-Out: https://redcircle.com/privacy48m | May 13, 2023 - Chiropractic Care and Sciatica Pain Part 2
We interview Dr. Mark Testa, DC about all things chiropractic care. We take a deep dive into how their approach to treatment can help out with recovery. We also provide some useful tips to help maximize the use of your time when working with a clinician. Your recovery should be focused on you and your goals.
You can reach out to Dr. Test at doctesa@hotmail.com
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Privacy & Opt-Out: https://redcircle.com/privacy43m | May 3, 2023 - The McKenzie Method and Sciatica Pain
The McKenzie method is a way to treat sciatica pain. But there are a lot of misconceptions about how it works and if it does work. I met with Dr. David Atwood, PT,DPT, CSCS, Cert. MDT. We cover all things the method and provide actionable steps for recovery. You can reach out to him at djatwoodpt@gmail.com
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Privacy & Opt-Out: https://redcircle.com/privacy44m | Apr 26, 2023 - Sciatica Pain Case Study (Knee)
Every now and then we’ll be sharing a case study with you to show our thought process on how to address sciatica pain. Today’s episode covers how someone with knee pain recovered from back motions because it was more likely related to an irritated sciatic nerve. In order for a problem to be solved, we need to ask the right questions. During this case study, we asked the questions necessary for recovery. Check it out!
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Privacy & Opt-Out: https://redcircle.com/privacy11m | Apr 19, 2023 - Male Pelvic Health and Sciatica Pain
The pelvic floor is one overlooked component of the core musculature that often gets overlooked. We meet with Dr. Matthew Johnston, PT, DPT, OCS has been treating this problem in men for the past few years. We discuss why this area is often overlooked, the muscles of the pelvic girdle, and explain what to expect during a men’s pelvic exam. This is something to be assessed when recovering from prostate cancer, testicular cancer, but also when trying to deal with unresolved back pain, hip pain, groin pain, that did not resolve with traditional care.
https://www.linkedin.com/in/matthew-johnston-dpt/
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Privacy & Opt-Out: https://redcircle.com/privacy58m | Apr 12, 2023 - Plant-based Products and Pain Management
In this episode, we interview Angela Ardolino, who taught one of the first classes of University of Vermont’s medical schools about Cannabis medicine. Cannabis belongs to the category of plant based (natural) remedies. We talk about the endocannabinoid system as well as the power of mushrooms on various different aspects of our health. You won’t want to miss this episode if you are considering looking at other alternatives to help accelerate your healing.
https://angelaardolino.com/
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Privacy & Opt-Out: https://redcircle.com/privacy39m | Apr 5, 2023 - The Vegan Lifestyle and Sciatica Pain
How does switching to a plant based eating program help with recovery? Learn about this from Christy Howell’s journey from being sick to healed by transitioning to a vegan based diet. The best nutrition lifestyle is something that someone can follow consistently but also have the results speak for themselves. Christy was 💯 planted-based 10 years before heart surgeries and healed quickly because of her lifestyle, including exercise. What she learned from her experience is planted-based doesn’t mean healthy when eating high fat plant-based foods such as refined products like oil and foods cooked in oil. She is happy and healthy, and is the founder of the Vegan Townie. A coaching program that helps people make the shift to vegan based eating.
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Privacy & Opt-Out: https://redcircle.com/privacy40m | Mar 29, 2023 - Balance Training and Pain
Today we interview Sheila Thelen, President at Vestibular Service Training. This is a company that specializes in vestibular training. We learn that the vestibular system is crucial for optimal balance, and having improper balance skills can impact our pain. Learn about this awesome product and how it can help you regain your balance and your life!
VestibularTrainingServices.com
Sheila@VestibularTrainingServices.com
651-257-1004
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Privacy & Opt-Out: https://redcircle.com/privacy37m | Mar 22, 2023 - VR and Managing Chronic Pain
Virtual reality (VR) is growing in popularity. There are a lot of naysayers out there who believe that it won’t help; which is why we have today’s guest Todd Maddox, PhD. He is part of the Applied VR a company that provides virtual reality programming for those experiencing chronic pain. We go deep into the science behind VR and why it can be helpful; hint: it stimulates all parts of the brain.
You can check it out here: https://www.appliedvr.io/
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Privacy & Opt-Out: https://redcircle.com/privacy37m | Mar 15, 2023 - The Ketogenic Diet and Sciatica
Today we are meeting with Adam Fiore of LimitlessAF, a company based off of Adam’s journey from being a diabetic to in essence curing his diabetes with lifestyle changes. One of the big challenges with Diabetes is the management of blood glucose levels. Having elevated blood glucose can result in a lot of issues in terms of our health. One interesting thing is that having elevated blood glucose levels will affect the nerves. And since sciatica is a nerve related issue, this topic sheds some light on how even the foods we put in our bodies can influence how we feel. We also talk about strategies on how to make changes to our food and health beyond of sheer willpower and discipline.
You can contact Adam at Adam@LimitlessAF.tech
www.LimitlessAF.tech
www.linkedin.com/in/adamfiore
www.instagram.com/adam_fiore
www.facebook.com/adam.fiore.9421
Here’s the source from the mayo clinic about hyperglycemia (elevated blood sugars): https://www.mayoclinic.org/diseases-conditions/hyperglycemia/symptoms-causes/syc-20373631
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Privacy & Opt-Out: https://redcircle.com/privacy47m | Mar 8, 2023 - How to Make Sense of Your Healthcare Expenses
We are taking a little different approach in this episode. If you’ve been dealing with sciatica for quite some time, it is no surprise that you have gone through the medical system only to be confused by medical coverage, the costs, and how to even get linked up with the right professional. We interviewed Sidney Haitoff from Mishe.co, a healthcare marketplace that covers all things price transparency. This is where you know exactly what you are paying for and can avoid any extra costs. In fact, the platform itself can help you save money. If you are interested in the healthcare system and how it runs, so that you can be an informed consumer, you don’t want to miss this!
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Privacy & Opt-Out: https://redcircle.com/privacy28m | Mar 1, 2023 - Returning to Running After Sciatica Pain
Meet Dave. He was experiencing some form of sciatica/low back pain for 10 years. He loved running, but the most recent episode of pain made him question if he was going to ever run again. Learn about his journey and how Dr. Ashley helped him out get back into running in less than 3 months.
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Privacy & Opt-Out: https://redcircle.com/privacy29m | Feb 22, 2023 - Using Your Insurance for Physical Therapy
Interested in using your health insurance for physical therapy? We interview Dr. Jonathan Zaid, PT, DPT who is clinical director at Excel Physical Therapy in Hoboken, NJ. We discuss the benefits of using health insurance and how to find the right clinician for you should you choose to go through this route. There seems to be a growing rift between out of pocket clinicians and insurance based, so we thought we can break down the walls to help everyone get a better understanding.
You can contact Dr. Zaid at https://www.instagram.com/jonathanzaid.dpt/
You can also find him at Excel Physical Therapy in Hoboken, NJ
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Privacy & Opt-Out: https://redcircle.com/privacy53m | Feb 15, 2023 - The Sacroiliac joint and sciatica pain
Today we speak with Dr. Ryan Whelton, PT, DPT who has developed some really amazing ways to deal with chronic pain. He talks about the sacroiliac joint, an area of the body that can get irritated and can present with symptoms similar to sciatica pain. We discuss the anatomy of the pelvis and its role in sciatica pain. A true eye opening experience!
https://youtube.com/@PTandPainRelief
Email admin@PTandPainRelief.com
SI published paper https://www.practicalpainmanagement.com/pain/spine/root-cause-sacroiliac-joint-dysfunction-four-step-exercise-protocol
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Privacy & Opt-Out: https://redcircle.com/privacy23m | Feb 9, 2023 - Resiliency for Sciatica pain
Today we interview Kevin Wood, host of the Resilient Humans podcast and coach/gym owner. We talk about resilience, what it is, and its important role in dealing with sciatica pain.
https://redcircle.com/shows/resilient-humans
http://instagram.com/cfcoach_kevin
kevin@crossfitmoncton.com
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Privacy & Opt-Out: https://redcircle.com/privacy45m | Jan 27, 2023 - Cold immersion for Sciatica pain relief
Cryotherapy, ice packs, and cold immersion are three different things, and they each serve a purpose. We meet with Matt Chenard, a gym owner, and health/fitness professional who’s been doing cold exposure over the past 6 years. Learn about his experiences and how it can be implemented on a daily basis to reduce stress, improve resilience, and also help with dealing with pain sensitivity.
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Privacy & Opt-Out: https://redcircle.com/privacy43m | Jan 25, 2023 - Building strength for sciatica pain
Today we interview Tim Caputo, owner of One Life Fitness and Nutrition in NY. We discuss the importance of building strength, and strategies on how to safely return to a training program safely after getting hurt. You don’t want to miss this!
You can reach out to Tim through https://onelifestrong.com/ and his email at info@onelifestrong.com
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Privacy & Opt-Out: https://redcircle.com/privacy37m | Jan 18, 2023
