A brief introduction to breath and clarity for those new to meditation or those looking to drop in for a a subtle centering and re-focus.

Join in on our live class recording of the "Happiness Hour" series. In this lesson, we discuss Altering Perception; rewriting your inner dialogue, reassigning meaning to what we see, and reclaiming our power for an enjoyable life experience.

Join in on our live class recording of the "Happiness Hour" series. In this lesson, we discuss Raising Frequency; how to match your inside world to your outside world, and how your thoughts directly impact your life!

Join in on our live class recording of the "Happiness Hour" series. In this dharma, we discuss Aligning with Purpose; how to distinguish your inner voice, and how to make life choices that resonate with our true desires to bring us fulfillment.