If you missed our live Happiness Hour series, you can now access the class recordings here! Active meditation and insightful dharma anywhere, any time.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/4/20/4/a2d08c69-86ba-40eb-91ba-c0b38dd5ab9e_audibles_meditation_intro_lesson__online-audio-converter.com_.mp3

A brief introduction to breath and clarity for those new to meditation or those looking to drop in for a a subtle centering and re-focus.

Foundations - Finding Center

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/3/14/18/ecd8ff10-c285-4306-9fd9-881d41bd8084_altering_perception_class_3-3_trimmed.m4a

Join in on our live class recording of the &#34;Happiness Hour&#34; series. In this lesson, we discuss Altering Perception; rewriting your inner dialogue, reassigning meaning to what we see, and reclaiming our power for an enjoyable life experience.

Altering Experience - Live

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/3/14/18/ebdf5b35-6199-4557-b8a8-b3d13249acf4_raising_frequency_class_2-28_trimmed.m4a

Join in on our live class recording of the &#34;Happiness Hour&#34; series. In this lesson, we discuss Raising Frequency; how to match your inside world to your outside world, and how your thoughts directly impact your life!

Raising Frequency - Live

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/3/14/18/dc17c55a-b4f7-403d-a575-77168102efe1_aligning_purpose_3-10_class_trimmed.m4a

Join in on our live class recording of the &#34;Happiness Hour&#34; series. In this dharma, we discuss Aligning with Purpose; how to distinguish your inner voice, and how to make life choices that resonate with our true desires to bring us fulfillment.

Aligning Purpose - Live

Live Class Recordings

If you missed our live Happiness Hour series, tune into to the class recordings here! Active meditation and insightful dharma anywhere, any time. Gain the power of perspective, manifest your ideal life, elevate your frequency, and find peace from external stressors.