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Enlightened with Sophia Spallino | a Personal Growth Podcast

Self Improvement and Spirituality for Real People | Life, Social Media, & Relationship Advice | Self Love Affirmations & Meditations | Honest & Encouraging Conversations | Inspirational Stories |

Episodes

"Food the the Rescue" with Dr. Jennifer Shell -- "Witch Doctor" Homeopathic Treatment -- Intuitive Eating -- Diet & Nutrition -- Muscle Testing -- Eating Healthy Fat -- Foods to Avoid -- Self-Improvement --
Show Details1hr 25min
Go VIRAL on TikTok and Instagram with Sarah Angelillo -- Social Media Expert Advice -- Network Your Way to the Top -- How to Go Viral on TikTok -- Instagram Reels Tips -- Self-Improvement --
Show Details1hr 12min
Breaking the "GOOD GIRL MYTHS" with Majo Molfino -- How Patriarchy Manifests -- How to Break the Patriarchy -- Letting Go of Rules, Harmony, Logic, Perfection, and Sacrifice -- Self-Improvement --
Show Details47min 10s
Create a Life You Love to Live Everyday with Jacqlyn Burnett -- The Lessons in Bad Relationships -- Finding Yourself Again After Leaving a Toxic Relationship -- Understanding the Law of Attraction -- Manifesting a Better Life -- Self-Improvement --
Show Details1hr 3min
Collective Card Reading & Chakra Center Symptoms: A Solo Episode with Sophia Spallino -- Heal Your Mind -- Tarot Card Reading -- Oracle Card Reading -- Healing Mental Health Disorders Combining Medicine, Affirmations, Vitamins, and Intuition -- Louise Hay Book -- Self-Improvement --
Show Details57min 45s
Personal Style & Power with Nicole Russo -- Fashion Industry Controversy -- The Truth about Designer Dupes -- What a Private Stylist Does -- Developing Personal Style -- Vanity Sizing -- Climbing Up the Corporate Ladder of Fashion -- Look Good & Feel Good -- Self-Improvement --
Show Details1hr 51min
"My Entrepreneur Journey" with Robert Croak (my age gap boyfriend) -- Sillybandz Story -- Rags to Riches -- Habits to be Successful -- Business and Product Development Advice -- Manifesting a Better Life -- Self-Improvement --
Show Details1hr 11min
EXPOSING CHEATERS with Tassanee, aka "DrayIsBae" -- Catfishing Cheaters -- Do Cheaters Ever Change? -- Going Viral on TikTok for Exposing Lying Boyfriends/Husbands/Partners -- Leaving a Manipulative, Narcissist -- Catching Him in the Lie -- Breakup Stories-- Self-Improvement --
Show Details1hr 12min
THE DARK SIDE OF THE CHRISTIAN MUSIC INDUSTRY & DECONSTRUCTION with Lauren DeLeary -- Evangelical Christianity to Exploring Spirituality -- Purity Culture -- Decolonization -- Brown Lives Matter -- Deconstruction & Reconstruction of Faith -- Self-Improvement --
Show Details1hr 33min
MANIFEST ANYTHING with Naza Nalani -- How to use the Law of Attraction -- Manifesting Love -- How to Heal Our Bodies with Our Minds -- Manifesting Hacks & Tools -- Self-Fulfilling Prophecy -- Love Vibration -- Radical Forgiveness -- The Secret -- Self-Improvement --
Show Details1hr 14min
DISORDERED EATING SUPPORT with Abby Elyssa -- Binging and Purging Support -- Photoshopping Our Bodies -- Body Dysmorphia -- Blocking Triggers on Social Media -- Workout Addictions -- Societal & Familial Pressure Effects Body Image -- Starting a Non-Profit -- Eating Disorder Long Island -- Self Love Inspiration -- Self-Improvement --
Show Details57min 27s
PREDICTING THE ELECTION & REBIRTH OF AMERICA USING ASTROLOGY with Gregory Paul Martin & Cherie Rose Martin -- What is Astrology & How Does It Work? -- COVID 19 Conspiracy Theories -- Jeffrey Epstein Might Be Alive? -- Ghislaine Maxwell Conviction & Death Predictions -- Who Will Win the Presidency in 2020? -- 5G and How It Affects Us -- "Watch It Come Down," Is it the End of the World? -- Bill Gates Predictions -- Vaccination Conspiracy Theory -- Basic Astrology Lesson -- Self-Improvement --
Show Details1hr 20min
MY SOCIAL MEDIA SECRETS -- Solo Episode with Sophia Spallino -- Instagram Hacks -- TikTok Marketing -- Growing Your Personal Brand on Social Media -- TikTok Fame Can Help Build Your Brand -- Manifesting Your Dreams -- How to Make Money Online -- Personal Development --
Show Details1hr 14min
ENJOYING SEX AS A WOMAN & ENDING MANIPULATION INDOCTRINATION with "God Is Grey," Brenda Marie Davies -- Progressive Christianity -- Toxic Purity Culture -- Abusive Religious Beliefs -- Sexual Integrity & Sex Ed VS. Purity Culture -- Mutuality and Consent -- Exvangelical -- Reconstruction of Faith -- Self-Improvement --
Show Details1hr 10min
BREAKING FREE FROM DISORDERED EATING with Emma Lynn -- Body Image -- COVID 19 Lifestyle -- End Binging and Purging Cycles -- Intuitive Eating -- Body Dysmorphia and Eating Disorders -- Thinking Yourself Healthy -- The Power of Belief and Weightloss -- Workout Addictions -- Feeling over Feeding -- Self-Improvement --
Show Details1hr 9min
"THE LAW OF ATTRACTION DOESN'T WORK FOR ME" -- What To Do While You're Waiting for Manifestation? -- A Solo Show with Sophia Spallino -- Manifesting Your Dreams -- What To Do When The Law of Attraction Doesn't Appear to be Working? -- How to Pray -- Resting in Your Waiting Season -- Personal Development --
Show Details35min 13s
GETTING INTO TAROT CARDS & THE WOOWOO WORLD OF SPIRITUALITY with "Onyx Healing," Rev. Sydney Finn of "Sunday Messages" -- Shadow Work -- Exorcism & Energy Clearing -- Why Society is Afraid of Divination -- Fundamentalist Christianity to Spiritual Seeking -- How Oracle Decks Work -- Taboo Spirituality -- Self-Improvement --
Show Details1hr 22min
SHOULD WE BREAK UP? RELATIONSHIP ANXIETY & EMBODIMENT PRACTICE with "Healing Embodied," Chelsea Horton -- Fundamentalist Christian turned Pole Dancer -- Is He The One? -- Dating Tips -- Pole Dancing Therapy -- Tuning to the Voice of Intuition -- Self-Improvement --
Show Details1hr 2min
SEXUAL POLARITY & PLEASURE WITH MADELYN MOON -- COVID 19 Lifestyle -- Quarantined Feminine Embodiment -- Cultivating Masculine and Feminine Polarity -- Relationship Dynamics for Steamy Sex -- Sub/Dom Energy -- Embodying Grief -- What is Feminine Embodiment? -- What is a Masculine Container? -- Sacred Helplessness -- Sexual Cravings -- Age Gap Relationships -- Self-Improvement --
Show Details1hr 21min
BONUS RAW SOLO EPISODE: GETTING THE CORONA BLUES? LET'S GO ON A WALK TOGETHER -- QUARANTINE ENCOURAGEMENT -- CORONA VIRUS HEALING MEDITATION -- MOMENTS OF GRATITUDE -- ENLIGHTENED THE PODCAST -- SOPHIA SPALLINO -- PERSONAL GROWTH & SPIRITUAL EVOLUTION!
Show Details24min 28s
EXOTIC DANCER TO CEO & MOMMY with Victoria Racca -- Your Past is Power -- Stop Feeling Shame -- Women Supporting Women -- Social Media Hacks -- Business Tips -- Collaboration Over Competition -- Self-Improvement --
Show Details1hr 9min
ASSUME THE BEST -- Guided Affirmations to Raise Your Vibration with Harp Music by Sophia Spallino -- Calming Meditation -- Assuming the Best in Others -- Assuming Control of Your Thought Patterns -- Personal Development --
Show Details10min 30s
ENLIGHTENED THE PODCAST -- PREVIEW EPISODE -- SOPHIA SPALLINO -- WHAT CAN YOU EXPECT? PERSONAL GROWTH & SPIRITUAL EVOLUTION!
Show Details3min 43s
SACRED SEXUALITY & SPIRITUALITY with Morgan Day Cecil -- Sexy Tools to Feel Sensual & Embodied -- Breathwork Healing -- Divine Feminine Wisdom -- How to Embrace Your Sensuality, Sexuality, & Spirituality -- Heal Your Own Gaze -- Sexy Selfie Healing -- Becoming Embodied for Mind Blowing Sex --
Show Details1hr 4min
HOW TO ATTRACT YOUR SOULMATE with Karli Kershaw -- Creating Conscious Partnership -- Stop Dating F Boys -- Embodying Worth and Soul Essence -- Manifest True Love -- Removing Love Blocks -- Why You Could Be Attracting the Wrong Emotionally Unavailable Men -- Authentic Online Dating --
Show Details47min 19s
PART TWO: HOW TO MANIFEST YOUR DREAMS (EVEN LUXURY) -- SOPHIA SPALLINO'S STORY & GUIDED MEDITATION WITH HARP MUSIC -- I WAS HOMELESS -- MY HONEST STORY -- WHY I GOT A DIVORCE -- LIVING WITH A NARCISSIST -- I LIVED IN AN RV -- HOW I WENT FROM STRUGGLING TO THRIVING -- LIVING OUT THE LAW OF ATTRACTION -- MANIFESTING TRUE LOVE -- MANIFESTING MY DREAM HOME
Show Details1hr 9min
PART 1: HOW TO MANIFEST YOUR DREAMS (EVEN LUXURY) I WAS HOMELESS -- SOPHIA SPALLINO'S STORY -- MY HONEST STORY -- WHY I GOT A DIVORCE -- LIVING WITH A NARCISSIST -- I LIVED IN AN RV -- HOW I WENT FROM STRUGGLING TO THRIVING -- LIVING OUT THE LAW OF ATTRACTION -- MANIFESTING TRUE LOVE -- MANIFESTING MY DREAM HOME
Show Details39min 47s
HOW TO DEAL, HEAL, & TRANSFORM ANXIETY HOLISTICALLY with Stevie Wright -- Practical & Do-able Tools & Steps -- Breathwork Healing -- Innerchild Work -- How to Set Boundaries
Show Details54min 39s
Exploring the Chakra System with William Spanier -- How to align my chakras? -- What do you feel when you are out of alignment? -- What organ is associated with each chakra? -- "Chakra Friends," Teaching Children about Chakras and Feelings
Show Details1hr 4min
At Age 18 or 38, being a Mom is Challenging with Cassie Marie -- Being a Young Mother -- Handling Mom Guilt -- Fitness as a Mom
Show Details54min 14s
EAT PRAY LOVE in REAL LIFE with Eidit Choochage - A Healing Journey to Bali - Signs & Symbols from Loved Ones - Grief Processing - Anxiety & Depression Coping Skills
Show Details44min 20s
Purity Culture Gave Me PTSD with "God is Grey," Brenda Marie Davies
Show Details1hr 18min
YOU DESERVE REST, a Guided Meditation with Harp Music by the Seashore
Show Details19min 50s
Q&A Advice with Kian Tilton -- Advice on Breaking Soul Ties, Choosing a Partner, and How to be a "Perfect Christian"
Show Details56min 32s
"Dear Sophia" Showing Skin = Feeling Sexy & Feeling Shame...an Advice Episode
Show Details29min 36s
What an Age Gap Relationship is REALLY Like with Natalie Workman -- He's 25 Years Older Than Me -- Age Matters
Show Details33min 15s
Gratitude Self-Talk Pep Talk -- Guided Affirmations with Harp Music to Cultivate a Thankful Heart
Show Details10min 5s
It Actually Pays to Be Brave with Angie Lee -- Female Entrepreneur -- Law of Attraction -- Supportive Relationships -- Social Media Marketing and Sales
Show Details39min 52s
How to Live BEAUTIFULLY Inside and Out with Celebrity Makeup Artist, Jessica Shakir
Show Details44min 38s
Turning PAIN into PURPOSE with Cherie Rickard
Show Details36min 39s
Your Bag is Secured! Restitution is Coming — An Encouraging Word from Sophia and a Guided Manifestation Meditation with Harp Music
Show Details27min 9s
Inner and Outer Beauty Affirmations -- an ASMR Whispered Makeup Tutorial
Show Details24min 36s
How to live Vibrantly and Wisely at Any Age with Angel Mariah
Show Details40min 52s
Feeling Rushed and Overwhelmed? Mantras to Help You Stop Rushing and Wasting Life with Harp Music
Show Details9min 56s
My Life is NOT Supposed To Be This Way with Celia Spallino -- What To Do When Life Doesn't Go As Planned
Show Details28min 12s
Feeling Burnout and Weary? - A Casual Conversation about Strength
Show Details13min 27s
You are Worthy -- You have Purpose -- A Pep Talk from Sophia Spallino
Show Details12min 16s
Your first ASMR Harp Experience -- Guided Relaxation for Sleep with Harp Music
Show Details20min 46s
Forgiving Yourself and Accepting Grace -- Guided Meditation with Harp Music
Show Details15min 47s
Self Love Self Talk Pep Talk -- Guided Affirmations with Harp Music
Show Details8min 54s
What is my show all about?
Show Details15min 54s