• Episode 14: Oh gosh, I posted my podcast on my personal Instagram. Hey guys.

    I recorded this episode as soon as I decided to change the name to The Millennial Pause*, and then decided that I am ready (though mortified) to tell my friends & family that I record a very niche podcast for people who both:

    1. Struggle to get out of bed
    2. Would like someone to walk them through a morning routine


    In this episode, I:

    1. Am humiliated about potentially exposing my loved ones to a thing I put a small amount of effort into making (because ew)
    2. Explain how this show can work as a motivational tool to get yourself where you need to be today


    If you choose to listen, godspeed to you, and I genuinely thank you for the click.


    _________

    *"The Millennial Pause" is defined by Wikipedia as "A brief, usually one- or two-second silence or stillness at the start of a self-recorded video before the person begins speaking or acting." This encapsulates the self-deprecating nature of this podcast's millennial host (me), the amateur production value, and a universal feeling: the pause before deciding that it IS, in fact, worth it to get out of bed today.

    23m - Oct 11, 2026
  • Next Up: Take medication, drink water, & on to the next!

    This a step to queue in your morning routine, as if you were playing the Sims and you were your own Sim. :) Real ones know what I mean.

    4m - Apr 5, 2026
  • Show Pivot! Intro & Musings. Steps: Toilet & Check Calendar!

    Good morning & good to see ya again, I haven't posted in so long that I couldn't even remember the name of my hosting site to upload this! (It's Red Circle.) This episode is a bit different as I figure out the most sustainable way for me to maintain this show. Wishing you a happy morning & I hope you check off your "check my calendar" box - literally or figuratively!

    10m - Mar 25, 2026
  • Morning Routine feat. Tarot Card Tip

    Motivation to get through a daily morning routine. Good morning!

    25m - Jul 29, 2025
  • The Morning Routine Episode Where I Keep Talking About Pee

    My sound quality gets a bit better in this episode because I read a book and got a mic! Comment on the show in your podcasting app to let me know if you want to submit a morning routine!

    36m - Jun 11, 2025
  • Testing Quick ChatGPT Morning Routine + History of Electric Toothbrush

    BRIEF ADULT CONTENT IN THIS EPISODE! // Is doing your skincare routine before showering not a TERRIBLE idea? Is it just me? 

    22m - Apr 24, 2025
  • Morning Routine: Includes Fun Memory Tip!

    One of my first 10 episodes. Bear with me re: the questionable quality. The quality on this particular episode is DISMAL by the end, I do apologize.  //// Stuck in bed? Let's get up!

    27m - Apr 23, 2025
  • Morning Routine: My New Routine!

    One of my first 10 episodes. Bear with me re: the questionable quality.  //// Stuck in bed? Let's get up!

    26m - Apr 23, 2025
  • Quick Morning Routine: Anxiety Spiral!

    One of my first 10 episodes. Bear with me re: the questionable quality.  //// Stuck in bed? Let's get up!

    22m - Apr 23, 2025
  • Morning Routine: You’re magnificent & I hope this helps you.

    One of my first 10 episodes. Bear with me re: the questionable quality.  //// Stuck in bed? Let's get up!

    25m - Apr 23, 2025
  • Morning Routine: Heat Wave Breakfast & Taxes Life Hack

    One of my first 10 episodes. Bear with me re: the questionable quality.  //// Stuck in bed? Let's get up!

    30m - Apr 23, 2025
  • Quick Morning Routine: Low Energy Moody Sick Vibes

    One of my first 10 episodes. Bear with me re: the questionable quality.  //// Stuck in bed? Let's get up!

    9m - Apr 22, 2025
  • Morning Routine ft. Pep Talk about Letting Go of the Bigger Goal

    One of my first 10 episodes. Bear with me re: the questionable quality. //// Stuck in bed? Let's get up!

    25m - Apr 22, 2025
  • Out of Bed & Routine & Sorry Mom!

    One of my first 10 episodes. Bear with me re: the questionable quality! /// Stuck in bed? Let's get up!

    18m - Apr 22, 2025
  • Stuck under the blankets?

    One of my first 10 episodes. Bear with me with the questionable quality!

    ---

    Stuck in bed? Let's get up!

    26m - Apr 22, 2025
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The Millennial Pause
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