We all have trouble getting out of bed sometimes - whether you&#39;re in breakup mode, or you&#39;re a long term &#34;spoonie&#34; (limited executive function) or ADHDer like me, I&#39;m here to be your buddy. In this podcast, I bring a little energy and a lot of relief to your morning. With this guided step-by-step instructional podcast as your companion, you&#39;ll be able to cut down on early morning decision-making so that the rest of the day is yours!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/5/17/4ae06c0f-f467-4323-897f-9210b3963b8b_medication__drink_water____on_to_the_next___1_.m4a

This a step to queue in your morning routine, as if you were playing the Sims and you were your own Sim. :) Real ones know what I mean.

Next Up: Take medication, drink water, & on to the next!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/25/20/72e7e6f4-359d-42e6-8dc2-78600e09624b_a_intro__bathroom_check_cal.m4a

Good morning &amp; good to see ya again, I haven&#39;t posted in so long that I couldn&#39;t even remember the name of my hosting site to upload this! (It&#39;s Red Circle.) This episode is a bit different as I figure out the most sustainable way for me to maintain this show. Wishing you a happy morning &amp; I hope you check off your &#34;check my calendar&#34; box - literally or figuratively!

Good morning &amp; good to see ya again, I haven&#39;t posted in so long that I couldn&#39;t even remember the name of my host! (It&#39;s Red Circle.) This episode is a bit different as I figure out the most sustainable way for me to maintain this show. Wishing you a happy morning &amp; I hope you check off your &#34;check my calendar&#34; box - literally or figuratively!

Show Pivot! Intro & Musings. Steps: Toilet & Check Calendar!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/7/29/8/b6bc21a6-8713-4fe2-a20a-3d318cdb9861_morning_routine_feat_tarot_card_tip.m4a

Motivation to get through a daily morning routine. Good morning!

Morning Routine feat. Tarot Card Tip

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/6/11/0/60fe5a5f-843c-406a-959c-2303c1c34235_routine_episode_where_i_keep_talking_about_pee.m4a

My sound quality gets a bit better in this episode because I read a book and got a mic! Comment on the show in your podcasting app to let me know if you want to submit a morning routine!

The Morning Routine Episode Where I Keep Talking About Pee

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/4/23/23/0d1358e8-3a3a-4d56-9726-6d82dd91568f_rning_routine___history_of_electric_toothbrush.mp3

BRIEF ADULT CONTENT IN THIS EPISODE! // Is doing your skincare routine before showering not a TERRIBLE idea? Is it just me?

Testing Quick ChatGPT Morning Routine + History of Electric Toothbrush

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/4/23/19/2443d055-3bea-4ef6-82c3-898b5691f599_grwm_feat._memory_tip_.mp3

One of my first 10 episodes. Bear with me re: the questionable quality. The quality on this particular episode is DISMAL by the end, I do apologize.  //// Stuck in bed? Let&#39;s get up!

One of my first 10 episodes. Bear with me re: the questionable quality.  //// Stuck in bed? Let&#39;s get up!

Morning Routine: Includes Fun Memory Tip!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/4/23/18/3bef2c8f-44f9-4c9f-b9ed-b55a09e1a2f8_grwm_a_new_routine_.m4a

One of my first 10 episodes. Bear with me re: the questionable quality.  //// Stuck in bed? Let&#39;s get up!

Morning Routine: My New Routine!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/4/23/18/e9225546-d7e4-4087-aedc-8820cff5a084_grwm__anxiety_spiral___quick_morning_routine.mp3

Quick Morning Routine: Anxiety Spiral!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/4/23/18/f3a3764e-e268-4c19-a418-34bf28fd67a8__you_re_magnificent___i_hope_this_helps_you..mp3

Morning Routine: You’re magnificent & I hope this helps you.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/4/23/18/ab259cc1-fa35-4932-9ac5-059897483d9f_y_with_me__heat_wave_breakfast___tax_life_hack.mp3

Morning Routine: Heat Wave Breakfast & Taxes Life Hack

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/4/22/23/633ca746-ed5a-4f3f-b0bc-54a8552d4c7a_w_energy_moody_sick_vibes_routine_talk-through.m4a

Quick Morning Routine: Low Energy Moody Sick Vibes

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/4/22/22/03394e3d-4aa2-4f14-8f1c-657c30dcf76c_ial_energy___slow_morning_routine_talk_through.mp3

Silly Social Energy & Slow Morning Routine Talk Through feat. Palvi & Elaisha (first guests!)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/4/22/22/394f4dee-1b79-4d75-a84d-1339142e196e_goal__self-fives___morning_routine_walkthrough.mp3

One of my first 10 episodes. Bear with me re: the questionable quality. //// Stuck in bed? Let&#39;s get up!

Morning Routine ft. Pep Talk about Letting Go of the Bigger Goal

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/4/22/22/234a3101-8192-4f59-bc23-6a2c9c66e1b0_out_of_bed___routine___sorry_mom_.mp3

One of my first 10 episodes. Bear with me re: the questionable quality! /// Stuck in bed? Let&#39;s get up!

Out of Bed & Routine & Sorry Mom!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/4/22/20/fba21c08-8b32-483b-bf67-88b41a1aba49_uck_under_the_blankets_and_just_can_t_get_up.mp3

One of my first 10 episodes. Bear with me with the questionable quality!---Stuck in bed? Let&#39;s get up!

One of my first 10 episodes. Bear with me with the questionable quality! 

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Stuck in bed? Let&#39;s get up!

Stuck under the blankets?

We all have trouble getting out of bed sometimes - whether you're in breakup mode, or you're a long term "spoonie" (limited executive function) or ADHDer like me, I'm here to be your buddy. In this podcast, I bring a little energy and a lot of relief to your morning. With this guided step-by-step instructional podcast as your companion, you'll be able to cut down on early morning decision-making so that the rest of the day is yours !