The sisters give a mental health update. They are having a rough go these last few weeks. Living a Nat 1 Life!

The sisters discuss the impact of gut health on mental health. Let's talk microbiota!

The sisters talk about the importance of touch on mental health.

The sisters discuss if everyone should be in therapy...

The sisters discuss the impact of stress on mental health.

The girls discuss signs of hidden depression.

The sisters discuss mental health, menstruation, and menopause.

The sisters discuss how to get mental health help, if or when you need it.

The sisters discuss working through situational anxiety.

The sisters talk about journaling and list making.

The sisters give an update on their mental health.

The sisters go into more depth about their anxiety and depression as children.

The sisters interview their mother, Tana.

We talk about parenting, mental health diagnoses, and the ripple effect.

The sisters discuss cannabis and mental health.

The girls discuss Sexual Assault and mental health.

The girls discuss mindset.

Listen as we discuss the impacts of addiction on mental through a story/interview from Anna @ Corkery Creations.

Amanda and Sarah provide an update on their mental health in 2021 and what they are working on.

Two sisters talking about self-care and why it is important to mental health.