- How Much Calcium Do You Need? Why More Is Not Always Better (Part 1)
How much calcium do you need, and is more always better for your bones? In this first episode of a three-part series, Dr. Mike Hauman looks at what calcium actually does in your body and why the "more is better" message behind decades of supplement use doesn't match the current evidence.
Dr. Mike explains how your body guards blood calcium so closely that a normal blood calcium level doesn't prove your intake is adequate. He walks through daily calcium targets for adults—totals from food and supplements combined, not supplement doses—and what large reviews show about calcium and fracture prevention in generally healthy adults. He also explains why a clear benefit in older women living in residential care shouldn't become a blanket recommendation for everyone, and why calcium from food and calcium from supplements aren't handled the same way, including for kidney stones.
This episode reframes stewardship as wisdom rather than maximization, drawing on Psalm 139:14, and closes with a simple practice for the week: before changing anything, record three typical days of calcium from food and supplements and write down why you started the calcium you take now.
Tune in to begin this practical series on calcium.
Aslan Health
The Aslan Health Newsletter: Practical, faith-informed health guidance in your inbox each week.
https://newsletter.aslanhealth.com/
Series Companion Resources
Aslan Health Calcium Go-To Guide
https://newsletter.aslanhealth.com/products/calcium-go-to-guide
Aslan Health Calcium Protocol Guide
https://newsletter.aslanhealth.com/products/calcium-protocol-guide
The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.
https://us.fullscript.com/s/aslanhealth/shop
Calcium Protocol
https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODY0Nzk=
Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.
Dr. Mike's Book on Amazon:
Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever
https://www.amazon.com/dp/B0FJSJ847J
Find the podcast wherever you listen
Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390
Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4
YouTube — https://www.youtube.com/@AslanHealth
The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul
This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.
19m - Oct 20, 2026 - How to Take Vitamin D Long Term: A Simple, Sustainable Routine (Part 3)
How do you keep a vitamin D routine effective for the long term? Here comes the final piece: building a simple, sustainable long-term approach to vitamin D that doesn't require constant monitoring or anxiety. In this final episode of the series, Dr. Mike Hauman focuses on the "renew" phase—putting vitamin D back in its proper place and reclaiming the attention that may have been consumed by chasing numbers.
Dr. Mike outlines what a reasonable long-term plan looks like for most healthy adults, emphasizing modest daily dosing, sensible outdoor exposure, and no recurring target testing. He also identifies the specific medical conditions where vitamin D testing and follow-up remain important, including malabsorption, kidney disease, osteoporosis, and others.
This episode offers a gentle invitation to sit in the "empty space" that can appear when a health habit is simplified, and reframes stewardship as knowing when a routine is complete enough to leave it alone. With practical questions for your next healthcare visit and a reminder that our ultimate hope is not in any supplement, this conversation provides clarity, peace, and freedom.
Tune in for the conclusion of this practical series on vitamin D.
Aslan Health
The Aslan Health Newsletter
Practical, faith-informed health guidance in your inbox each week.
https://newsletter.aslanhealth.com/
Series Companion Resources
Vitamin D Go-To Guide
https://newsletter.aslanhealth.com/products/vitamin-d-go-to-guide
Vitamin D Protocol Guide
https://newsletter.aslanhealth.com/products/vitamin-d-protocol-guide
The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.
https://us.fullscript.com/s/aslanhealth/shop
Vitamin D Protocol
https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODIwNTk=
Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.
Dr. Mike's book, available on Amazon
Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever
https://www.amazon.com/dp/B0FJSJ847J
Find the podcast wherever you listen
Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390
Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4
YouTube — https://www.youtube.com/@AslanHealth
The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul
This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.
18m - Oct 13, 2026 - Vitamin D Dosage: A Smarter Approach to Supplementation (Part 2)
How much vitamin D should you take, and how do you choose a quality supplement? In this second episode of the series, Dr. Mike Hauman provides a practical "reset" for your vitamin D habits, helping you distinguish what's worth keeping from what's no longer serving you.
Dr. Mike addresses common pitfalls, including routine testing without a clear clinical reason, chasing unproven "optimal" ranges, and taking high-dose or intermittent megadoses that may actually increase your risk. He offers clear guidance on what to stop, what to start, and how to think about the right dose for routine supplementation—generally favoring modest daily dosing over large, spaced-out doses.
This episode also covers product selection, the importance of independent verification, and when testing is truly warranted. With transparency about his own recommendations and the evidence behind them, Dr. Mike helps listeners simplify their approach to vitamin D with wisdom and confidence.
Tune in for a balanced, evidence-based reset of your vitamin D routine.
Aslan Health
The Aslan Health Newsletter
Practical, faith-informed health guidance in your inbox each week.
https://newsletter.aslanhealth.com/
Series Companion Resources
Vitamin D Go-To Guide
https://newsletter.aslanhealth.com/products/vitamin-d-go-to-guide
Vitamin D Protocol Guide
https://newsletter.aslanhealth.com/products/vitamin-d-protocol-guide
The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.
https://us.fullscript.com/s/aslanhealth/shop
Vitamin D Protocol
https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODIwNTk=
Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.
Dr. Mike's book, available on Amazon
Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever
https://www.amazon.com/dp/B0FJSJ847J
Find the podcast wherever you listen
Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390
Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4
YouTube — https://www.youtube.com/@AslanHealth
The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul
This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.
24m - Oct 6, 2026 - Vitamin D Levels Explained: What the Science Actually Says (Part 1)
Vitamin D is one of the most familiar supplements in the medicine cabinet—and one of the easiest to misunderstand. In this first episode of a new series, Dr. Mike Hauman cuts through the confusion to reveal what vitamin D actually does, where the science stands, and why so many common assumptions about this nutrient are simply wrong.
Dr. Mike explains the essential role of vitamin D in calcium absorption and bone health, the fascinating biology of vitamin D receptors, and why observational studies that linked low vitamin D to everything from heart disease to cancer didn't hold up in large clinical trials. He clarifies the distinction between a true deficiency and a borderline level, why routine testing for healthy individuals is often unnecessary, and why more vitamin D is not automatically better.
This episode also offers a spiritual reflection on misplaced confidence—reminding us that a supplement can have "an appearance of wisdom" without delivering the results we expect. If you've ever wondered whether you need vitamin D, how much to take, or what your lab results really mean, this conversation provides the clarity you need.
Tune in for a balanced, evidence-based introduction to vitamin D.
Aslan Health
The Aslan Health Newsletter
Practical, faith-informed health guidance in your inbox each week.
https://newsletter.aslanhealth.com/
Series Companion Resources
Vitamin D Go-To Guide
https://newsletter.aslanhealth.com/products/vitamin-d-go-to-guide
Vitamin D Protocol Guide
https://newsletter.aslanhealth.com/products/vitamin-d-protocol-guide
The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.
https://us.fullscript.com/s/aslanhealth/shop
Vitamin D Protocol
https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODIwNTk=
Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.
Dr. Mike's book, available on Amazon
Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever
https://www.amazon.com/dp/B0FJSJ847J
Find the podcast wherever you listen
Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390
Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4
YouTube — https://www.youtube.com/@AslanHealth
The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul
This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.
20m - Sep 29, 2026 - The Anti-Inflammatory Lifestyle: Six Pillars and a 30-Day Plan (Part 3)
How do you build an anti-inflammatory lifestyle that keeps inflammation in check for life, without obsession or fear? In this final episode of the series, Dr. Mike Hauman focuses on the "renewal" phase creating conditions in which your body can resolve inflammation effectively and maintain balance over time. Dr. Mike offers compassionate encouragement for those living with chronic conditions, reminding listeners that your worth is not measured by lab values or waist circumference.
Dr. Mike outlines six pillars of support for an anti-inflammatory life, including a whole-food dietary pattern, meaningful movement, quality sleep, stress recovery, appropriate treatment of underlying conditions, and wisely chosen supplements. He provides a practical 30-day renewal plan to help you implement these changes gradually and sustainably, and emphasizes that the best plan is not the most intense; it's the one you can still be living six months from now.
If you're ready to move from firefighting to faithful stewardship, this conversation provides the guidance and hope you need.
Tune in for the conclusion of this practical series on inflammation.
Aslan Health
The Aslan Health Newsletter
Practical, faith-informed health guidance in your inbox each week.
https://newsletter.aslanhealth.com/
Series Companion Resources
Chronic Inflammation Guide & Risk Inventory
https://newsletter.aslanhealth.com/products/chronic-inflammation-guide-risk-inventory
Anti-Inflammatory Supplement Guide
https://newsletter.aslanhealth.com/products/anti-inflammatory-supplement-guide
The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.
https://us.fullscript.com/s/aslanhealth/shop
Inflammation Reduction Protocol
https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODA3MTA=
Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.
Dr. Mike's book, available on Amazon
Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever
https://www.amazon.com/dp/B0FJSJ847J
Find the podcast wherever you listen
Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390
Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4
YouTube — https://www.youtube.com/@AslanHealth
The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul
This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.
22m - Sep 22, 2026 - How to Reduce Chronic Inflammation: Tests That Help and Habits to Change (Part 2)
How do you reduce chronic inflammation, and which tests actually help measure it? In this second episode of the series, Dr. Mike Hauman provides a clear "reset" for managing chronic inflammation, focusing on the most useful tests, what to stop doing, and what to start doing to lower your inflammatory burden.
Dr. Mike discusses the most validated general blood marker—high-sensitivity C-reactive protein (hs-CRP)—and cautions against expensive, unproven specialty tests that often lead to confusion rather than clarity. He outlines the key habits to stop, including self-diagnosing from vague symptoms, relying on ultra-processed foods, and using NSAIDs as a long-term strategy. He then offers actionable steps to start, from adopting a Mediterranean-style eating pattern and moving your body regularly to regulating stress and treating underlying medical conditions appropriately.
This episode also includes a simple two-week reset plan to help you take your first faithful steps toward reducing inflammation. If you're ready to move from fear and confusion to a practical, evidence-based approach, this reset is for you.
Tune in for grounded guidance on managing chronic inflammation wisely.
Aslan Health
The Aslan Health Newsletter
Practical, faith-informed health guidance in your inbox each week.
https://newsletter.aslanhealth.com/
Series Companion Resources
Chronic Inflammation Guide & Risk Inventory
https://newsletter.aslanhealth.com/products/chronic-inflammation-guide-risk-inventory
Anti-Inflammatory Supplement Guide
https://newsletter.aslanhealth.com/products/anti-inflammatory-supplement-guide
The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.
https://us.fullscript.com/s/aslanhealth/shop
Inflammation Reduction Protocol
https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODA3MTA=
Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.
Dr. Mike's book, available on Amazon
Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever
https://www.amazon.com/dp/B0FJSJ847J
Find the podcast wherever you listen
Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390
Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4
YouTube — https://www.youtube.com/@AslanHealth
The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul
This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.
18m - Sep 15, 2026 - What Causes Chronic Inflammation? Signs, Drivers, and What It Is Not (Part 1)
Inflammation is one of the most talked-about topics in health today, but also one of the most misunderstood. In this first episode of a new series, Dr. Mike Hauman cuts through the marketing confusion to reveal what inflammation actually is—and why your body needs it.
Dr. Mike explains the crucial difference between acute inflammation (a necessary, protective response) and chronic inflammation (a prolonged burden that can contribute to disease). He explores the common drivers of chronic inflammation, including visceral fat, poor diet, inactivity, poor sleep, stress, and more. He also cautions against self-diagnosing based on vague symptoms and emphasizes the importance of identifying root causes rather than simply trying to "put out fires."
This episode provides a balanced, biblical perspective on inflammation as part of God's design—calling us to stewardship, not fear or obsession. If you've been confused by your hs-CRP, by conflicting advice or worried about inflammation without understanding it, this conversation offers the clarity you need.
Tune in to learn how to think wisely about inflammation and take your first step toward a healthier future.
Aslan Health
The Aslan Health Newsletter
Practical, faith-informed health guidance in your inbox each week.
https://newsletter.aslanhealth.com/
Series Companion Resources
Chronic Inflammation Guide & Risk Inventory
https://newsletter.aslanhealth.com/products/chronic-inflammation-guide-risk-inventory
Anti-Inflammatory Supplement Guide
https://newsletter.aslanhealth.com/products/anti-inflammatory-supplement-guide
The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.
https://us.fullscript.com/s/aslanhealth/shop
Inflammation Reduction Protocol
https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODA3MTA=
Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.
Dr. Mike's book, available on Amazon
Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever
https://www.amazon.com/dp/B0FJSJ847J
Find the podcast wherever you listen
Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390
Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4
YouTube — https://www.youtube.com/@AslanHealth
The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul
This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.
19m - Sep 8, 2026 - How to Build a Healthspan Plan: Six Reserves for Aging Well (Part 3)
How do you build a healthspan plan that is sustainable, practical, and bears fruit in every season of life? In this final episode of the series, Dr. Mike Hauman focuses on the "renew" phase—turning knowledge into daily practices that preserve function, purpose, and peace.
Dr. Mike introduces the concept of six healthspan reserves, including meaningful movement, metabolic and nutritional health, sleep and circadian rhythm, wise preventive care, relationships and purpose, and spiritual renewal. He provides practical, evidence-based guidance for building a life that remains strong, connected, and useful—not by pursuing endless youth, but by stewarding the body and years God has given.
This episode reframes aging not as failure, but as an opportunity for continued growth and fruitfulness. If you're ready to move beyond fear and build a faithful, functional future, this conversation offers the clarity and encouragement you need.
Tune in for the conclusion of this practical series on healthspan.
Aslan Health
The Aslan Health Newsletter
Practical, faith-informed health guidance in your inbox each week.
https://newsletter.aslanhealth.com/
Series Companion Resources
Aslan Health Guide to Healthspan
https://newsletter.aslanhealth.com/products/aslan-health-guide-to-healthspan
Healthspan Nutraceutical Guide
https://newsletter.aslanhealth.com/products/healthspan-nutraceutical-guide
The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.
https://us.fullscript.com/s/aslanhealth/shop
Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.
Dr. Mike's book, available on Amazon
Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever
https://www.amazon.com/dp/B0FJSJ847J
Find the podcast wherever you listen
Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390
Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4
YouTube — https://www.youtube.com/@AslanHealth
The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul
This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.
24m - Sep 1, 2026 - Anti-Aging Supplements: What Works, What to Skip (Part 2)
Which anti-aging supplements and interventions actually help preserve your health and function as you age? In this second episode of the series, Dr. Mike Hauman provides a clear "reset" for approaching healthspan with wisdom rather than fear.
Dr. Mike begins by addressing five anti-aging myths, including the dangers of self-prescribing advanced interventions and confusing supplement stacks with real wellness strategies. He reviews prescription drugs like metformin and rapamycin with appropriate caution, then walks through a practical healthspan hierarchy of nutraceuticals—starting with foundational supports like protein, creatine, and vitamin D, and moving to conditionally useful and promising options.
This episode offers a systematic framework for evaluating your current supplement routine, identifying genuine deficiencies, and making informed decisions about what to keep, what to reconsider, and what to stop. If you've been overwhelmed by conflicting advice or tempted by expensive promises, this reset provides the clarity and discernment you need.
Tune in for grounded, evidence-based guidance on building a healthspan strategy that works.
Aslan Health
The Aslan Health Newsletter
Practical, faith-informed health guidance in your inbox each week.
https://newsletter.aslanhealth.com/
Series Companion Resources
Aslan Health Guide to Healthspan
https://newsletter.aslanhealth.com/products/aslan-health-guide-to-healthspan
Healthspan Nutraceutical Guide
https://newsletter.aslanhealth.com/products/healthspan-nutraceutical-guide
The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.
https://us.fullscript.com/s/aslanhealth/shop
Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.
Dr. Mike's book, available on Amazon
Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever
https://www.amazon.com/dp/B0FJSJ847J
Find the podcast wherever you listen
Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390
Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4
YouTube — https://www.youtube.com/@AslanHealth
The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul
This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.
24m - Aug 25, 2026 - Lifespan vs Healthspan: Separating Longevity Science from Hype (Part 1)
Lifespan vs. healthspan is the question behind a booming longevity industry of biological age tests, DNA reports, peptide therapies, IV infusions, and stem cell injections. How much of this is sound science, and how much is expensive marketing wrapped in impressive language? In this first episode of a new series, Dr. Mike Hauman reveals the truth behind the modern longevity movement.
Dr. Mike defines the critical distinction between lifespan (how long you live) and health span (how well you live), and explains why the growing gap between the two is a concern. He examines the biology of aging, the promise of geroscience, and the limitations of commercial biological age testing and unproven interventions. With wisdom and discernment, he helps listeners evaluate longevity claims by asking the right questions.
This episode places the entire discussion under a biblical framework, reminding us that our hope is not in defeating death through technology, but in the One who already conquered it. If you've been curious about longevity treatments or feel overwhelmed by the hype, this conversation provides the clarity you need.
Tune in to learn how to pursue health span with purpose, not fear.
Aslan Health
The Aslan Health Newsletter
Practical, faith-informed health guidance in your inbox each week.
https://newsletter.aslanhealth.com/
Series Companion Resources
Aslan Health Guide to Healthspan
https://newsletter.aslanhealth.com/products/aslan-health-guide-to-healthspan
Healthspan Nutraceutical Guide
https://newsletter.aslanhealth.com/products/healthspan-nutraceutical-guide
The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.
https://us.fullscript.com/s/aslanhealth/shop
Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.
Dr. Mike's book, available on Amazon
Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever
https://www.amazon.com/dp/B0FJSJ847J
Find the podcast wherever you listen
Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390
Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4
YouTube — https://www.youtube.com/@AslanHealth
The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul
This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.
23m - Aug 18, 2026 - How to Use Omega-3s Long Term With Targeted Dosing (Part 3)
What is the wisest long-term approach to omega-3s and fish oil? In this final episode of the series, Dr. Mike Hauman focuses on the "renew" phase—integrating omega-3s into a long-term plan that honors both your body and your Creator.
Dr. Mike emphasizes a food-first perspective, encouraging regular consumption of fatty fish as the foundation, with supplementation reserved for specific, goal-directed reasons. He provides clear guidance on targeted dosing, the importance of quality and third-party testing, and the value of measuring your omega-3 index when appropriate.
This episode also offers a gentle reminder that supplements are not a substitute for foundational lifestyle habits. If you're feeling weary from conflicting health advice or overwhelmed by supplement decisions, this conversation provides a simple, faithful framework for taking your next step with wisdom and peace.
Tune in for the conclusion of this practical series on omega-3 stewardship.
Aslan Health
The Aslan Health Newsletter
Practical, faith-informed health guidance in your inbox each week.
https://newsletter.aslanhealth.com/
Series Companion Resources
Omega-3 Go-To Guide
https://newsletter.aslanhealth.com/products/omega-3-go-to-guide
Omega-3 Protocol & Product Guide
https://newsletter.aslanhealth.com/products/omega-3-protocol-product-guide
The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.
https://us.fullscript.com/s/aslanhealth/shop
Omega-3, Fish Oil Protocol
https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODAyNDY=
Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.
Dr. Mike's book, available on Amazon
Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever
https://www.amazon.com/dp/B0FJSJ847J
Find the podcast wherever you listen
Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390
Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4
YouTube — https://www.youtube.com/@AslanHealth
The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul
This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.
16m - Aug 11, 2026 - How to Choose a Fish Oil Supplement: Labels, Freshness, and Dosing (Part 2)
How do you choose a quality fish oil supplement and use it wisely? In this second episode of the series, Dr. Mike Hauman provides a clear "reset" for navigating the confusing world of fish oil supplements.
Dr. Mike outlines nine essential principles for making informed decisions, including starting with real food first, knowing your specific health goal, reading supplement labels correctly, choosing the right EPA-to-DHA balance, and understanding why quality and freshness matter far more than price. He also covers dosing guidelines, when to proceed with caution, and why fish oil should never be used as a substitute for foundational lifestyle changes.
This episode offers a practical framework to help you assess your current intake, choose a high-quality product, and track your body's response over time. If you've been confused about which fish oil to buy or whether you even need it, this reset provides the clarity and confidence you need.
Tune in for grounded, practical guidance on making omega-3s work for you.
Aslan Health
The Aslan Health Newsletter
Practical, faith-informed health guidance in your inbox each week.
https://newsletter.aslanhealth.com/
Series Companion Resources
Omega-3 Go-To Guide
https://newsletter.aslanhealth.com/products/omega-3-go-to-guide
Omega-3 Protocol & Product Guide
https://newsletter.aslanhealth.com/products/omega-3-protocol-product-guide
The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.
https://us.fullscript.com/s/aslanhealth/shop
Omega-3, Fish Oil Protocol
https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODAyNDY=
Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.
Dr. Mike's book, available on Amazon
Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever
https://www.amazon.com/dp/B0FJSJ847J
Find the podcast wherever you listen
Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390
Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4
YouTube — https://www.youtube.com/@AslanHealth
The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul
This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.
18m - Aug 4, 2026 - Fish Oil Benefits: What Omega-3s Really Do in Your Body (Part 1)
Fish oil is one of the most popular supplements on the market, but how much of what you've heard is actually true? In this first episode of a new series, Dr. Mike Hauman cuts through the marketing hype to reveal the real science behind omega-3 fatty acids—what they do in your body, where the evidence is strongest, and why quality matters far more than most people realize.
Dr. Mike explains the difference between plant-based ALA and the long-chain omega-3s EPA and DHA found in fish oil, clarifying why the conversion from plant sources is inefficient. He explores the roles of DHA in brain structure and EPA in inflammation resolution, and offers a balanced perspective on cardiovascular health, brain function, mood, and joint support.
This episode also addresses the critical issue of supplement quality, including recent studies linking poor-quality fish oil to negative outcomes. If you've been taking fish oil without understanding what's actually in your bottle—or wondering if you need it at all—this conversation provides the clarity you need.
Tune in for a grounded, science-based introduction to omega-3s.
Aslan Health
The Aslan Health Newsletter
Practical, faith-informed health guidance in your inbox each week.
https://newsletter.aslanhealth.com/
Series Companion Resources
Omega-3 Go-To Guide
https://newsletter.aslanhealth.com/products/omega-3-go-to-guide
Omega-3 Protocol & Product Guide
https://newsletter.aslanhealth.com/products/omega-3-protocol-product-guide
The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.
https://us.fullscript.com/s/aslanhealth/shop
Omega-3, Fish Oil Protocol
https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODAyNDY=
Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.
Dr. Mike's book, available on Amazon
Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever
https://www.amazon.com/dp/B0FJSJ847J
Find the podcast wherever you listen
Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390
Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4
YouTube — https://www.youtube.com/@AslanHealth
The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul
This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.
20m - Jul 28, 2026 - Managing IBS-C Long Term: Daily Rhythm, Supplements, and a Flare Plan (Part 3)
How do you build a long-term plan for IBS-C that keeps your digestive system running smoothly? In this final episode of the series, Dr. Mike Hauman focuses on the "renew" phase—creating a repeatable system for lasting relief from IBS-C and chronic constipation.
Dr. Mike outlines a five-part long-term plan, including how to establish your personal baseline, build a daily rhythm that supports regularity, and create a targeted supplement toolbox with options like magnesium citrate, soluble fiber, peppermint oil, Atrantil, and triphala. He also provides a wise three-day flare plan for when symptoms return and clear guidance on when to escalate care.
This episode emphasizes patience, pattern recognition, and stewardship—reminding listeners that renewal is not about one dramatic event but the fruit of small, faithful choices over time. If you're ready to move from frustration to a confident, long-term strategy for digestive health, this conversation is for you.
Tune in for the conclusion of this practical series on constipation care.
Aslan Health
The Aslan Health Newsletter
Practical, faith-informed health guidance in your inbox each week.
https://newsletter.aslanhealth.com/
Series Companion Resources
IBS-C Guide and 14 Day Symptom Log
https://newsletter.aslanhealth.com/products/ibs-c-guide-and-14-day-symptom-log
IBS-C Supplement Guide
https://newsletter.aslanhealth.com/products/ibs-c-supplement-guide
The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.
https://us.fullscript.com/s/aslanhealth/shop
IBS-C (Constipation) Protocol
https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MzM=
Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.
Dr. Mike's book, available on Amazon
Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever
https://www.amazon.com/dp/B0FJSJ847J
Find the podcast wherever you listen
Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390
Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4
YouTube — https://www.youtube.com/@AslanHealth
The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul
This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.
20m - Jul 21, 2026 - Constipation Relief: What to Stop, What to Start, To Get Moving Again (Part 2)
What actually relieves IBS-C and chronic constipation? In this second episode of the series, Dr. Mike Hauman provides a step-by-step "reset" for getting things moving again—without declaring war on your colon.
Dr. Mike outlines what to stop: ignoring warning signs that deserve prompt medical evaluation, assuming all constipation has the same cause, adding fiber too quickly, straining, and ignoring the urge. He then explains what to start: a consistent morning bowel rhythm, better toilet posture, gentle food tools like kiwifruit, adequate hydration, low-and-slow soluble fiber, a walk after meals, and calming the nervous system. He also discusses where support tools such as polyethylene glycol, magnesium citrate, and peppermint oil can fit within a broader plan.
This episode includes a simple seven-day reset to help you find direction and track what actually changes—stool form, straining, bloating, and pain—so you can measure progress, not perfection.
Tune in for practical, grounded guidance on constipation care.
Aslan Health
The Aslan Health Newsletter
Practical, faith-informed health guidance in your inbox each week.
https://newsletter.aslanhealth.com/
Series Companion Resources
IBS-C Guide and 14 Day Symptom Log
https://newsletter.aslanhealth.com/products/ibs-c-guide-and-14-day-symptom-log
IBS-C Supplement Guide
https://newsletter.aslanhealth.com/products/ibs-c-supplement-guide
The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.
https://us.fullscript.com/s/aslanhealth/shop
IBS-C (Constipation) Protocol
https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MzM=
Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.
Dr. Mike's book, available on Amazon
Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever
https://www.amazon.com/dp/B0FJSJ847J
Find the podcast wherever you listen
Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390
Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4
YouTube — https://www.youtube.com/@AslanHealth
The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul
This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.
18m - Jul 14, 2026 - What Causes IBS-C and Chronic Constipation? Why Your Gut Gets Stuck (Part 1)
When constipation leaves your bowels sluggish, you feel it everywhere—bloating, discomfort, fatigue, and frustration. In this first episode of a new series, Dr. Mike Hauman addresses Irritable Bowel Syndrome with constipation (IBS-C) and chronic constipation, offering clarity on a condition that affects far more than just digestion.
Dr. Mike explains why constipation is rarely a simple problem of "not enough fiber." He explores the multiple factors that can slow things down, including hydration, motility, fiber type, gut sensitivity, nervous system regulation, methane production, pelvic floor coordination, medications, and daily rhythms. He also distinguishes between general chronic constipation and IBS-C, where abdominal pain is a defining feature.
This episode provides a compassionate, shame-free starting point for anyone who has felt stuck, ignored, or embarrassed by their symptoms. If you're ready to understand what's really happening in your body and begin moving toward a more comfortable future, this conversation is for you.
Tune in to learn why your gut gets stuck and how to start observing your patterns with wisdom.
Aslan Health
The Aslan Health Newsletter
Practical, faith-informed health guidance in your inbox each week.
https://newsletter.aslanhealth.com/
Series Companion Resources
IBS-C Guide and 14 Day Symptom Log
https://newsletter.aslanhealth.com/products/ibs-c-guide-and-14-day-symptom-log
IBS-C Supplement Guide
https://newsletter.aslanhealth.com/products/ibs-c-supplement-guide
The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.
https://us.fullscript.com/s/aslanhealth/shop
IBS-C (Constipation) Protocol
https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MzM=
Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.
Dr. Mike's book, available on Amazon
Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever
https://www.amazon.com/dp/B0FJSJ847J
Find the podcast wherever you listen
Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390
Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4
YouTube — https://www.youtube.com/@AslanHealth
The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul
This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.
21m - Jul 7, 2026 - Managing IBS-D Long Term: Medication, Gut-Brain Care, and Supplements (Part 3)
Managing Irritable Bowel Syndrome with diarrhea (IBS-D) is not about perfection—it's about building a sustainable, wise long-term plan. In this final episode of the series, Dr. Mike Hauman focuses on the "renew" phase, helping you bring together practical strategies, medical options, and nervous system care for lasting improvement.
Dr. Mike discusses the role of prescription medications when lifestyle changes aren't enough, including targeted options like rifaximin, and explores gut-brain therapies such as cognitive behavioral therapy and vagus nerve stimulation. He also provides specific supplement recommendations for abdominal pain, bloating, and barrier function, while emphasizing the importance of working with an experienced provider.
This episode offers a practical renewal plan built on five pillars: stable eating patterns, nervous system calming, targeted supplementation, supportive relationships, and a mindset shift from shame to stewardship. If you're ready to move from flare fear to a more comfortable, confident future, this conversation provides the guidance and hope you need.
Tune in for the conclusion of this compassionate series on IBS-D.
Aslan Health
The Aslan Health Newsletter
Practical, faith-informed health guidance in your inbox each week.
https://newsletter.aslanhealth.com/
Series Companion Resources
IBS-D Guide and 14 Day Symptom Log
https://newsletter.aslanhealth.com/products/ibs-d-guide-and-14-day-symptom-log
IBS-D Supplement Guide
https://newsletter.aslanhealth.com/products/ibs-d-supplement-guide
The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.
https://us.fullscript.com/s/aslanhealth/shop
IBS-D (Diarrhea) Protocol
https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MzI=
Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.
Dr. Mike's book, available on Amazon
Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever
https://www.amazon.com/dp/B0FJSJ847J
Find the podcast wherever you listen
Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390
Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4
YouTube — https://www.youtube.com/@AslanHealth
The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul
This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.
17m - Jun 30, 2026 - How to Manage IBS-D: Low FODMAP, Soluble Fiber, and a 7-Day Plan (Part 2)
How do you manage IBS-D (Irritable Bowel Syndrome with diarrhea), and what actually helps? In this second episode of the series, Dr. Mike Hauman provides a practical "reset" for managing this challenging condition, focusing on actionable changes that can help calm your gut and restore stability.
Dr. Mike outlines what to stop doing—including eating patterns that keep your gut on high alert, misusing fiber, and treating stress as an unrelated issue—and what to start doing instead. He introduces the low FODMAP diet as an evidence-based approach, explains the role of soluble fiber, peppermint oil, and probiotics, and emphasizes the importance of calming your nervous system before meals.
This episode offers a simple 7-day reset plan and encourages listeners to measure success not by perfection, but by clarity and progress. If you're tired of unpredictable symptoms and ready to move from fear to a wiser, more comfortable approach, this reset provides the practical tools you need.
Tune in for compassionate, grounded guidance on managing IBS-D.
Aslan Health
The Aslan Health Newsletter
Practical, faith-informed health guidance in your inbox each week.
https://newsletter.aslanhealth.com/
Series Companion Resources
IBS-D Guide and 14 Day Symptom Log
https://newsletter.aslanhealth.com/products/ibs-d-guide-and-14-day-symptom-log
IBS-D Supplement Guide
https://newsletter.aslanhealth.com/products/ibs-d-supplement-guide
The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.
https://us.fullscript.com/s/aslanhealth/shop
IBS-D (Diarrhea) Protocol
https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MzI=
Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.
Dr. Mike's book, available on Amazon
Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever
https://www.amazon.com/dp/B0FJSJ847J
Find the podcast wherever you listen
Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390
Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4
YouTube — https://www.youtube.com/@AslanHealth
The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul
This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.
18m - Jun 23, 2026 - What Causes IBS-D? Gut-Brain Signals, Motility, and Stress (Part 1)
What causes IBS-D? If you've ever planned your day around bathroom locations or felt like your gut has a mind of its own, you're not alone. In this first episode of a new series, Dr. Mike Hauman addresses Irritable Bowel Syndrome with diarrhea predominance (IBS-D)—a common, frustrating, and often deeply misunderstood condition.
Dr. Mike explains what IBS-D is and what it is not, clarifying that it is a disorder of gut-brain interaction rather than a structural disease. He discusses the common drivers, including motility issues, nervous system hypersensitivity, microbiome changes, and the powerful connection between stress and digestive symptoms.
This episode offers compassion and clarity for those who have been told "it's all in your head" or dismissed after normal test results. If you're tired of living with unpredictable bowel symptoms and want to understand what's really happening in your body, this conversation provides the foundation you need.
Tune in to learn why your symptoms are real, why they deserve attention, and how to begin tracking your patterns for better care.
Aslan Health
The Aslan Health Newsletter
Practical, faith-informed health guidance in your inbox each week.
https://newsletter.aslanhealth.com/
Series Companion Resources
IBS-D Guide and 14 Day Symptom Log
https://newsletter.aslanhealth.com/products/ibs-d-guide-and-14-day-symptom-log
IBS-D Supplement Guide
https://newsletter.aslanhealth.com/products/ibs-d-supplement-guide
The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.
https://us.fullscript.com/s/aslanhealth/shop
IBS-D (Diarrhea) Protocol
https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MzI=
Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.
Dr. Mike's book, available on Amazon
Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever
https://www.amazon.com/dp/B0FJSJ847J
Find the podcast wherever you listen
Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390
Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4
YouTube — https://www.youtube.com/@AslanHealth
The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul
This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.
17m - Jun 16, 2026 - How to Keep Your Gut Healthy Long Term (Part 3)
How do you build a sustainable, long-term strategy for gut health and digestive wellness? In this third episode of the series, Dr. Mike Hauman focuses on the "renew" phase—integrating supportive nutrients, supplements, and lifestyle rhythms into a lasting plan.
Dr. Mike discusses the role of barrier-supporting nutrients like glutamine and zinc, clarifies the often-confusing world of probiotics and prebiotics, and offers guidance on when supplements are helpful versus when they're simply marketing hype. He also emphasizes the critical connection between your gut and your nervous system, explaining why true renewal requires caring for your stress levels and daily rhythms—not just your diet.
This episode provides a layered, practical framework for moving forward, and reminds listeners that gut health is about stewardship, not perfection. If you're ready to move beyond quick fixes and cultivate a peaceful, well-functioning digestive system for life, this conversation offers the clarity and direction you need.
Aslan Health
The Aslan Health Newsletter
Practical, faith-informed health guidance in your inbox each week.
https://newsletter.aslanhealth.com/
Series Companion Resources
Gut Health Go To Guide
https://newsletter.aslanhealth.com/products/gut-health-go-to-guide
Gut Health Best-Practice Protocol
https://newsletter.aslanhealth.com/products/gut-health-best-practice-protocol
The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.
https://us.fullscript.com/s/aslanhealth/shop
Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.
Dr. Mike's book, available on Amazon
Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever
https://www.amazon.com/dp/B0FJSJ847J
Find the podcast wherever you listen
Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390
Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4
YouTube — https://www.youtube.com/@AslanHealth
The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul
This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.
19m - Jun 9, 2026
