Vitamin D Dosage: A Smarter Approach to Supplementation (Part 2)
24m | Oct 6, 2026How much vitamin D should you take, and how do you choose a quality supplement? In this second episode of the series, Dr. Mike Hauman provides a practical "reset" for your vitamin D habits, helping you distinguish what's worth keeping from what's no longer serving you.
Dr. Mike addresses common pitfalls, including routine testing without a clear clinical reason, chasing unproven "optimal" ranges, and taking high-dose or intermittent megadoses that may actually increase your risk. He offers clear guidance on what to stop, what to start, and how to think about the right dose for routine supplementation—generally favoring modest daily dosing over large, spaced-out doses.
This episode also covers product selection, the importance of independent verification, and when testing is truly warranted. With transparency about his own recommendations and the evidence behind them, Dr. Mike helps listeners simplify their approach to vitamin D with wisdom and confidence.
Tune in for a balanced, evidence-based reset of your vitamin D routine.
Aslan Health
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Series Companion Resources
Vitamin D Go-To Guide
https://newsletter.aslanhealth.com/products/vitamin-d-go-to-guide
Vitamin D Protocol Guide
https://newsletter.aslanhealth.com/products/vitamin-d-protocol-guide
The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.
https://us.fullscript.com/s/aslanhealth/shop
Vitamin D Protocol
https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODIwNTk=
Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.
Dr. Mike's book, available on Amazon
Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever
https://www.amazon.com/dp/B0FJSJ847J
Find the podcast wherever you listen
Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390
Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4
YouTube — https://www.youtube.com/@AslanHealth
The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul
This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.
