Josh is a Veteran, and a PTSD and depression advocate based out of Fredericksburg, VA. He and Brandon host The Iron Works Podcast, a straight forward conversation about Fitness, Mental Health, Trauma and Recovery. He also has a home gym dubbed The Forge, dedicated to building healthy minds and bodies through healthy community.

Check out Josh's podcast here - https://www.buzzsprout.com/1183622

And connect with him here - theironworkspodcast@gmail.com

As always grab some coffee here - www.vcr.coffee

And always connect with me via email at - theurbanroaster@gmail.com

Support this podcast at — https://redcircle.com/the-urban-roaster/donations

Quick Update as we get things rolling in phase 2 of The Urban Roaster

Support this podcast at — https://redcircle.com/the-urban-roaster/donations

Prophet Calvin Witcher is a spiritual guide, a prophet, as well as the founder of Neumology. In this episode we talk religion, politics, culture, racism, and the state of the world.

Neumology - https://neumology.com/

Calvin's Website - https://calvinwitcher.com/

Virginia Commonwealth Roasters - https://vcr.coffee/

The Urban Roaster - www.theurbanroaster.com

Support this podcast at — https://redcircle.com/the-urban-roaster/donations

On this episode I talk to Don Heinlein about being 5 years sober, the crazy life and insanity of working in the restaurant industry, culture, and there is absolutely no mention of Don's balls...

Support this podcast at — https://redcircle.com/the-urban-roaster/donations

Bobby Thompson is an invitee to The Worlds Strongest Man for 2020. In this episode we talk about developing the mindset, building a career in lifting, and the weather in Canada.

Virginia Commonwealth Roasters - https://vcr.coffee

Support this podcast at — https://redcircle.com/the-urban-roaster/donations

Kevin Poole is a production and gear head, who's spent years in the technical production world, from churches to touring we talk about life on the road, the shutdown of an industry, and his battle with a brain tumor. A close friend for 17 years, this was an exciting chat for me.

Virginia Commonwealth Roasters - https://vcr.coffee

Support this podcast at — https://redcircle.com/the-urban-roaster/donations

Support this podcast at — https://redcircle.com/the-urban-roaster/donations

J. Gordon Duncan is the head of both Church Training Partners as well as Capitalize Marketing and Consulting. He has spent the past 8 years as the lead pastor and planter of Evident Grace Fellowship in Fredericksburg, VA. 

Capitalize Marketing and Consulting - https://www.ctpmarketplace.com/

This Is Gunna Hurt Podcast - https://anchor.fm/thisisgonnahurt

Virginia Commonwealth Roasters - https://vcr.coffee

Support this podcast at — https://redcircle.com/the-urban-roaster/donations

Todd Wilber is a combat vet, Delta Force EOD, and owner of Precision Explosives here in Virginia. Great discussion on what he does, as well as a bit about the importance of proper training for our police forces. 

Precision Explosives Website - https://www.pre-exp.com/

Precision Explosives Facebook - https://www.facebook.com/Precision-Explosives-516738205394456

Precision Explosives Instagram - https://www.instagram.com/pre.exp/

Virginia Commonwealth Roasters - https://vcr.coffee/

Hogshead Cigar Lounge - https://hogsheadcigarlounge.com/

Support this podcast at — https://redcircle.com/the-urban-roaster/donations

This episode is another setup episode as I talk about the guests we've scheduled to interview in the upcoming weeks and months. Seriously cool stuff coming together fast. Enjoy it!

Support this podcast at — https://redcircle.com/the-urban-roaster/donations

This is the introduction episode of The Urban Roaster, where Clark talks a bit about the shows design and the future of the show.

Support this podcast at — https://redcircle.com/the-urban-roaster/donations