This week, Jolanda and I get into the election, the state of America, and whether we can finally allow ourselves to feel a little optimistic about things. We talk about accountability, political institutions, stock trading, and why it's apparently easier to tackle some of the biggest problems in the country than it is to get rid of daylight savings.

Then we switch gears to Halloween and a recent quinceañera that may have changed Kennedy's mind about having one of her own.

What started as a hard no has slowly turned into a maybe, and now we're talking dresses, guest lists, venues, budgets, father-daughter dances, and apparently me being forced to sing.

I also introduce a new concept in party planning: the quinceañera bubble list. You've got two years to make an impression if you want to move from the maybe-invited list to the actual guest list. 😂

It's a conversation about politics, family, growing up, traditions, and all the little things that somehow turn into bigger conversations.

Just another week at Yhea Foo Nah Foo.

Stay Wise, Foo!

Halloween is supposed to be about costumes, candy, and a little bit of being scared. But what happens when you grow up being told that Halloween itself is something to be afraid of?

Jolanda, Anthony, and I get together for a Halloween special. We start with a little history of the holiday, from All Hallows' Eve and Samhain to turnips, pumpkins, and candy corn. Then we do what we usually do and let the conversation take us wherever it wants to go.

We share some of our favorite Halloween memories and costumes, including a pregnant Superman, a melting candle costume, and a gorilla costume story that really should have stayed in the closet.

I also talk about growing up with a father who was a minister and the church videos we watched warning us about Satanism, missing children, and the dangers of Halloween. Looking back, some of those messages were pretty wild.

We talk about Halloween traditions, trick-or-treating, childhood memories, ridiculous costumes, candy, religion, fear, and a few stories that are definitely not suitable for a Halloween safety presentation.

Somewhere between the laughs, there's a bigger conversation about the things we're taught as kids, the things we believe, and what happens when we start questioning them.

And yes, we even get into a few stories that are scary for completely different reasons.

A little favor before you go:

Our friend and former guest Jeremy Givens is competing for Top Host. He's been on Yhea Foo Nah Foo before, and we'd love to see him get the support. Take a moment and cast a vote for him here:

https://tophost.org/2026/jeremy-givens

Follow Yhea Foo Nah Foo:

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Stay Wise, Foo.

What do AI, a solo trip to Disneyland, a youth soccer game that went off the rails, and a teenager working toward her black belt have in common? They're all part of this episode of Yhea Foo Nah Foo.

We get into a little bit of everything in this one, from the technology we're becoming dependent on to the things we learn when we step outside our comfort zones.

We talk about using AI to improve old home videos, its potential environmental impact, and whether we're getting to the point where we can't imagine life without it. Then there's the Disneyland experience — including what it's like to do your own thing without having to follow anybody else's schedule.

The soccer conversation gets heated as we discuss a game that resulted in red cards for the coach, team manager, and players, along with suspensions and fines. It raises questions about discipline, accountability, and what happens when youth sports get out of hand.

And then there's Kennedy's karate journey. What started with an interest in karate during COVID became years of commitment, practice, and progress toward her black belt. As a dad, watching her stick with something she chose for herself is something special.

We talk artificial intelligence, technology and the environment, Disneyland, youth soccer discipline, karate, and the value of commitment.

Sometimes the biggest lessons come from the most unexpected places — whether it's learning to enjoy your own company, taking responsibility for your actions, or sticking with something long enough to see what you're capable of.

Follow Yhea Foo Nah Foo:

Instagram: https://www.instagram.com/yhea_foo_nah_foo/

YouTube: https://www.youtube.com/@YheaFooNahFoo

Stay Wise, Foo.

What happens when the next generation takes over the podcast? You get honest opinions, middle-school stories, some laughs, and a few conversations that might make the adults stop and think.

In Episode 169, Kiki and her friends Izzy, Rose, and V take over Yhea Foo Nah Foo and bring their own questions, experiences, and perspectives to the microphone.

We get into the realities of starting seventh grade, dealing with mean kids, figuring out friendships, and trying to make sense of a world where so much of growing up happens online. The girls also share their thoughts on TikTok, online bullying, mental health, and why having people you can actually talk to matters.

Then we get into AI. Can an AI friend be helpful when you need advice or someone to talk to? What happens when AI impersonates real people? And what about artists and animators who spend countless hours creating something original, only to see AI-generated work competing with them?

One thing that stood out to me was how much thought these girls put into the subjects adults are still trying to figure out themselves. They don't agree on everything, and that's part of what makes the conversation interesting.

We talk about seventh grade, friendship, bullying, social media, mental health, AI companions, AI-generated art, and the appeal of going back to simpler technology like iPods and Nintendo 3DS.

Maybe the best thing we can do for the next generation is give them room to speak—and take the time to listen.

Follow Yhea Foo Nah Foo:

Instagram: https://www.instagram.com/yhea_foo_nah_foo/

YouTube: https://www.youtube.com/@YheaFooNahFoo

Stay Wise, Foo.

What happens when your daughter starts dreaming about Japan, and a conversation about anime, Pokémon, food, and culture turns into a reminder about what really matters in life?

Mini Foo joins me for a conversation about her dream trip to Japan, and we hear from Professor G about his experiences traveling through Tokyo, navigating its incredible train system, and discovering why Japan keeps calling him back.

Professor G has visited Japan four times, and each trip has given him something new to appreciate. From hunting down records and Japanese denim to exploring the city on public transportation without relying on his phone, he approaches travel as both an adventure and a personal challenge.

But the moment that stuck with me most was his trip with his father. Sitting together at a rooftop bar in Shinjuku, overlooking the Tokyo skyline, he asked his dad what he wanted to do during the trip. His father's answer was simple: it wasn't about the itinerary. He just wanted to spend time with his son.

That's the kind of story that reminds you what travel can really mean.

We talk about Japanese culture, anime and Pokémon, Chicano style and cultural crossover, navigating Tokyo, travel adventures, and the importance of spending time with the people you love.

Sometimes the destination is amazing, but the person standing next to you is what makes the memory last.

Links from the episode:

Follow Yhea Foo Nah Foo:

Instagram: https://www.instagram.com/yhea_foo_nah_foo/

YouTube: https://www.youtube.com/@YheaFooNahFoo

Stay Wise, Foo.

Sometimes the best conversations happen when you're not looking for one. I met Kawayne in the exit row of a flight back to Los Angeles.

We both slept a few hours, woke up, started talking, and by the time we landed I knew I needed to have him on the podcast.

Kawayne was born and raised in Jamaica and moved to the U.S. at 15, which meant figuring out a whole new world: new schools, new culture, new rules. Along the way, he found his spark through mentorship and Usher's New Look. That opened doors to new careers, taught him about credit, saving, and investing, and showed him the importance of giving back.

Today Kawayne works in PR and publicity and has been around some pretty interesting people in entertainment. What stood out to me, though, wasn't the celebrity stuff. It was his attitude. He genuinely enjoys helping other people succeed.

We talk about Jamaica and America, finding your purpose, mentorship, PR, entertainment, credit, investing, networking, and why there's absolutely no reason to gatekeep knowledge. Because if somebody helped you along the way, why wouldn't you help somebody else?

And there's already talk of a Part 2, because we barely scratched the surface on marketing.

You never know who you're going to meet.

Links from the episode:

Kawayne on Instagram: https://instagram.com/kawayne.j

Usher's New Look: https://ushersnewlook.org

Krikares: https://krikares.org

Follow Yhea Foo Nah Foo:

Instagram: https://www.instagram.com/yhea_foo_nah_foo/

YouTube: https://www.youtube.com/@YheaFooNahFoo

Stay Wise, Foo.

What do you get when two grown men take off for Puerto Rico with no real agenda other than to explore, have some fun, and see what happens?

You get this episode of Yhea Foo Nah Foo.

Christian and Anthony talk about their trip through Puerto Rico — from beaches, snorkeling and scuba diving to caves, waterfalls, rainstorms, Old San Juan and the kind of random conversations that only happen when you're actually out there living life.

There’s a story about becoming a rescue diver, the strange beauty of bioluminescent water, getting caught in the rain, exploring the island, meeting people, eating good food, talking about Puerto Rico’s history and infrastructure, and eventually finding ourselves talking about rum, sugar cane and Jack Sparrow.

But somewhere in all of it, the episode becomes less about Puerto Rico and more about getting out of your normal life and actually experiencing something.

Sometimes you don't need a big plan.

Sometimes you just need to go.

Come take the trip with us.

Yhea Foo Nah Foo.

Stay Wise, Foo!

Episode 165 — Professor G: The People Who Helped Raise Us

What happens when you sit down with someone you’ve known since 7th grade and start pulling on a thread that goes back more than 30 years?

That’s what happens when Professor G stops by Yhea Foo Nah Foo.

Gino and I go way back. We talk about being teenagers who were basically raised by wolves, the nights I ended up at his house when I had nowhere else to go, and how certain friends become part of your village before you’re even old enough to understand what a village is.

We get into psychology, human behavior, 2001: A Space Odyssey, AI, evolution, and the idea that sometimes you have to let an old version of yourself die so something new can take its place.

Then the conversation takes another turn.

Travel. Getting out of autopilot. Why unfamiliar places can make you feel alive again. Parenting. Making memories with your kids. And that strange moment when you realize your children are growing up and the little family you built is slowly changing.

Gino talks about watching his daughter leave for college and what it feels like when the family “band” starts losing members.

And I talk about my own daughter, Kennedy, and how sometimes you can just feel when a memory is being made.

This conversation goes all over the place — which is pretty much exactly how a Yhea Foo Nah Foo conversation is supposed to go.

It’s about friendship.

It’s about growing up.

It’s about the people who helped raise us.

And maybe most of all, it’s about trying to stay awake for your own life while it’s happening.

Yhea Foo Nah Foo — Episode 165

Stay Wise, Foo.

In this episode of Yhea Foo Nah Foo, we start with summer, family, the Academy Museum of Motion Pictures, and a little talk about money and investing… and somehow end up discussing dopamine, AI, biological mini-brains, the simulation, brain farms, classic movies, and whether humans are basically just carbon-based computers.

Yeah… it goes there. 😂

But underneath all the Foo nonsense, there’s a real conversation happening about something we’re all dealing with: information overload.

We live in a world where everything wants our attention. Our phones, the news, social media, emails, texts, algorithms, and the constant stream of information can make us feel like we have to know everything and respond to everything immediately.

So what happens when we don't?

We talk about teaching our kids how to deal with the things they can't control, finding healthy ways to unplug, why movies used to feel like actual events, and why sometimes the best thing you can do for yourself is simply step away from the noise.

And yes… we still manage to talk about bidets, CrowdStrike glitches, brain farms, and whether we're living inside a giant computer.

Because this is Yhea Foo Nah Foo.

Listen to yourself.

Then maybe turn off your phone.

Back When Adventure Was Around the Corner

Remember when adventure didn’t require a plane ticket, a reservation, or a phone with GPS? Sometimes, all it took was walking out the front door.

In this episode of Yhea Foo Nah Foo, we take a nostalgic—and occasionally questionable—trip back to childhood, when the neighborhood was our playground, the doors were unlocked, and every day had the potential for trouble. From wild childhood adventures and neighborhood stories to college memories and spontaneous hangouts, we talk about the freedom, curiosity, and sense of community that shaped us.

But this episode isn’t just about the good old days. It’s also a reminder that adventure didn’t disappear as we got older. Sometimes, we just stopped looking for it.

So come laugh with us, remember a few questionable decisions, and maybe get inspired to step outside your comfort zone and create a few new memories of your own.

Because adventure might still be right around the corner.

162: The World Only Spins Once a Day — So Tranquilo, Foo & Enjoy the Ride

Sometimes you start a conversation about watching the sunset… and somehow end up talking about Tupac, American Me, Persian parties, dancing, cleaning out your garage, the price of beef, your kid growing up, Hollywood, and 70mm film. 😂

But somewhere in all the madness, we realized something:

Life is happening right now.

Put the phone down.

Watch the sunset.

Take your kid somewhere they'll remember.

Help a friend rebuild.

Go experience something new.

And maybe stop holding onto 15 years of shit in your garage. 😂

Because the world only spins once a day… and if you don't stop and look around every once in a while, you might miss the magic of life.

YFNF EP. 162 — We're Talking About Everything… and Somehow Nothing.

🎧 Listen now wherever you get your podcasts.

#YheaFooNahFoo #YFNF #Podcast #PodcastLife #LifeIsShort #StopAndLookAround #Hollywood #Tupac #Parenting #LosAngeles #RealLife #GoodTimes #PodcastsOfInstagram

Episode 161: The Long Way Home

Gelindo hits the road for an unforgettable 4,000-mile journey with his 88-year-old mother, his brother, and one very unpredictable rescue dog known affectionately as the Devil Dog.

From Arizona to Wisconsin and back again, the road trip delivers everything: crazy drivers, thunderstorms, fishing, old friends, childhood memories, a broken radiator, and plenty of unexpected moments along the way.

But somewhere between the miles, Gelindo and his brother find themselves returning to places they haven't seen in nearly 50 years—revisiting memories of their childhood and honoring their father in a way neither of them could have planned.

What starts as a simple road trip turns into something much bigger.

It's about family. It's about memory. It's about slowing down long enough to appreciate where you've been—and realizing that sometimes, the journey takes you back to where it all began.

So buckle up and join us for YFNF Episode 161: The Long Way Home.

4,000 miles. 50 years of memories. And one Devil Dog. 🚗🐕🛣️

Road trips, questionable hotel rooms, soccer in 110-degree heat, weddings, and the realization that sometimes the best travel stories have nothing to do with the destination.

In this episode of Yhea Foo Nah Foo, the Foos talk about the highs and lows of traveling—finding the right hotel, knowing when to book, saving money on last-minute rooms, dealing with pet fees, and discovering that the $100 room isn't always better than the $70 one.

But somewhere between the hotel talk and the wedding, the conversation takes an unexpected turn.

A wedding becomes a reminder of how emotional life can be, how quickly our kids grow up, and how one moment can make you realize that time is moving a hell of a lot faster than you thought. Watching his daughter step into the wedding party—and later nail her toast—hits one of those fatherhood moments that sneaks up on you.

The Foos also talk about those rare people you meet who instantly feel like old friends, even when you've only known them for a few hours.

So grab your bags, check your hotel reservation, and hit the road with us.

It's Hotel Motel—but it's really an episode about the journey, the people you meet along the way, and realizing that the ride is going by a whole lot faster than you thought.

Yhea Foo Nah Foo — real conversations, real life, and a few questionable hotel rooms along the way.

Foo welcomes returning guest Nurse Ratched for an unfiltered conversation about her move from Venice Beach to Austin, Texas—and the culture shock, cost of living, community, dating, and politics that come with starting over. Then the conversation dives deep into the realities of modern healthcare: nurse burnout, corporate hospitals, medical billing, AI and telehealth, misinformation, “bro science,” GLP-1 medications, and why real medical expertise still matters. It’s a funny, candid, no-holds-barred episode about navigating a system that often feels built to exhaust everyone in it.

#HealthcareTalk, #NurseLife, #AIinHealthcare, #AustinTexas, #BroScience

On this episode of , we tackle caffeine’s sneaky hydration powers, the dangers of overdrinking water, and the quirky world of vision quests. Discover how coffee and tea aren’t as dehydrating as you might think, why salt is crucial for proper hydration (Gatorade’s your go-to!), and the perils of excessive water intake. Enjoy hilarious kayaking tales from the Chicago River, learn about its epic transformation from pollution hotspot to vibrant oasis, and get the scoop on Chicago’s green glow-up. We also dive into using trips for self-discovery, compare vision quests to finding your GPS, and wrap up with tips on eating less meat, switching to Canola oil, and uncovering your personal vision. Tune in for a mix of laughs, adventure, and enlightenment!

What started as a conversation about the Canadian wildfire smoke blanketing the Midwest quickly turned into one of the most educational episodes we've ever recorded.

Brother Anthony joins us to break down the science behind climate change in a way that anyone can understand. We discuss why wildfires are becoming more intense, how greenhouse gases actually work, the Earth's natural climate cycles, and why today's warming isn't just part of a normal pattern. Along the way, we tackle common misconceptions, explain the difference between the ozone layer and the greenhouse effect, and explore how climate change affects everything from air quality and wildlife to agriculture and rising sea levels.

Whether you're skeptical, curious, or simply looking to better understand the science behind the headlines, this episode focuses on facts, data, and an honest conversation without the politics.

It's an eye-opening discussion that reminds us that understanding the world starts with asking good questions—and being willing to listen to the answers.

What do a Latvian choir, Chicago pizza, broken ribs, Star Wars, and the Milky Way have in common? Somehow...everything.

This week on Yhea Foo Nah Foo, the guys take listeners on another unpredictable ride, beginning with a heartwarming story about a choir performance that stopped strangers in their tracks and reminded everyone of the power of music. From there, the conversation wanders into work-life balance, Bob's upcoming conservation trip to Venezuela, and why sometimes the best moments in life happen completely by accident.

Of course, no YFNF episode would be complete without a passionate debate—this time over what really makes the perfect pizza (hint: it's all about the crust). Along the way, they tackle nutrition myths, explain how your body actually uses protein, swap stories about injuries and endurance races, and even settle the age-old Star Wars question: what exactly is a parsec?

The episode wraps with an entertaining deep dive into the Milky Way, galaxies, and the possibility of life beyond Earth, proving once again that the best conversations are the ones that don't follow a script.

If you love curious conversations, unexpected laughs, and learning something new while hanging out with friends, Episode 156 is one you won't want to miss.

What does it take to build a career in Hollywood today? Is social media now more important than talent? And is AI helping creators—or replacing them?

In this episode of Yhea Foo Nah Foo, Gelindo is joined by returning guest Clint for an honest conversation about navigating today's entertainment industry. Clint shares his journey as a broadcast cameraman covering boxing and live events, his exciting new role with a startup talent agency, and why creators must constantly adapt to stay ahead.

The conversation explores the rise of TikTok Live and Whatnot, how creators are building businesses through authentic connections, and why marketing has become just as important as talent. They also dive into the future of filmmaking, discussing AI-generated movies, Martin Scorsese's use of AI for storyboarding, and where artificial intelligence fits into the creative process.

Along the way, they reflect on mental health, finding balance in an always-connected world, and the importance of stepping outside, staying grounded, and pursuing the work you love.

Whether you're a filmmaker, content creator, entrepreneur, or simply curious about where technology is taking us, this episode is packed with thoughtful insights, real-world experience, and plenty of laughs.

Topics include:

• Clint's latest Hollywood adventures
• Thunder Studios and Fight Hub TV
• New View Talent Agency
• TikTok Live & Whatnot explained
• AI and the future of filmmaking
• Building an authentic personal brand
• Mental health, creativity, and work-life balance
• Why staying true to yourself is your greatest advantage

Episode 154: The Greatest Dear John Letter Ever Written

What if the Declaration of Independence was really just history's greatest "Dear John" letter?

In this special Fourth of July episode, the Foos take a fresh look at America's founding by breaking down the Declaration of Independence in a way you've probably never heard before. They explore why a group of ordinary colonists had the courage to tell the most powerful empire in the world, "We're done," and how that bold decision helped shape the American spirit.

Along the way, the conversation dives into George Washington's unlikely journey, the events that sparked the American Revolution, the difference between the Declaration of Independence, the Constitution, and the Bill of Rights, and why the underdog story still resonates today.

The guys also share their own Fourth of July memories, discuss favorite holiday movies, reflect on growing up in different family traditions, and celebrate the ideals of freedom, perseverance, and dreaming bigger than anyone thinks is possible.

Whether you're firing up the grill, watching fireworks, or just looking for a different perspective on Independence Day, this episode delivers history, humor, and heartfelt conversation—the Yhea Foo Nah Foo way.

This week on Yhea Foo Nah Foo, we go from World Cup soccer to desert adventures, old friendships, Michael Jackson, and the magic of storytelling.

We talk about reconnecting with old friends and how 30 years can disappear in the blink of an eye. A simple pizza trip turns into a conversation about taking chances, moving across the country, finding yourself, and the strange pull of places like Joshua Tree that make you stop and realize how small we really are.

We dive into the World Cup, the underdogs, and why sports are about more than just the game — they’re about the human stories behind the people wearing the jerseys. From watching soccer with our kids to finding new appreciation for the beautiful game, we explore why certain moments stick with us.

Then we get into the legacy of Michael Jackson, the price of fame, creativity, and what happens when someone becomes bigger than life itself. We also talk Spielberg, alien movies, and why some filmmakers have that rare ability to create wonder.

Another episode about getting older, chasing experiences, laughing at ourselves, and figuring out what really matters.

Because at the end of the day… it’s never just about soccer, movies, or music. It’s about the stories we collect along the way.

#YFNF #YheaFooNahFoo