This morning had me thinking about the importance of having healthy outlets when life gets frustrating.

Whether it’s the gym, creating, journaling, talking to somebody, or just getting the hell out of the house, you need somewhere to put that energy before it puts you in a worse place.

A quick conversation about conflict, emotions, and finding healthier ways to deal with life.

And yes… Therapy Would’ve Been Cheaper: Part 3 is coming this week. 👀 I’ll be podding LIVE for it, so pull up. 🎙️🔥

We were drunk after the club and somehow ended up talking about starting a podcast. 😂

Me and my guy Dame (@flavasbydamedash) got into life, content, career moves, money, what we’re trying to build, and all the shit that comes with figuring out what’s next.

No script. No real plan. Just two creators talking shit after hours.

And somewhere in the conversation, After Hours? was born.

So… is this actually a podcast now? 👀😂

Work hard. Play harder. 🎙️🥃🔥

We’re getting into the story.

In my first ever Live Pod, I finally go into detail about my arrest, what led up to it, and everything I remember from that experience. Y’all were there live, asking questions, reacting to the story, and letting the conversation unfold in real time.

I thought this was going to be the end of the story… until I realized AFTER recording that I completely forgot to talk about the mental health facility. 😂

So apparently there’s a Part 3 coming.

For now, this is the part I’ve never really talked about like this.

No polished version. No inspirational bullshit. Just me telling my story.

Therapy Would’ve Been Cheaper: Part 2.

Work hard. Play harder. 🧠🎙️🔥

A little different from our usual programming. 😂

In this episode, I’m talking about recording the podcast LIVE on TikTok and letting y’all hear the episode before it officially drops. I also get into the Season 2 renewal of A Different World, what the show means to me, and why I’ve been thinking more about my own aspirations and where I want to take things.

This one is a little more casual, a little more reflective, and honestly just me talking my shit.

Consider this the intermission before the long-awaited Therapy Would’ve Been Cheaper: Part 2. 👀

Mental health is something we joke about until shit gets real. 🧠😂

In this episode, I’m getting real about my experiences with depression, anxiety, and some of the darker moments I’ve had to work through. I talk briefly about my arrest, ending up in a mental health facility, and what it was like trying to keep moving while dealing with shit nobody could see.

This is Part 1, so I’m only scratching the surface. In Part 2, I’ll get much deeper into the arrest, the mental facility, what actually happened, and some of the things I’ve never really talked about publicly.

No perfect answers. No inspirational bullshit. Just me being honest about where I’ve been, where I am, and what I’m still figuring out.

If you’re thinking about starting a business, take the fking leap. 🔥

In this episode, I’m talking about what happens when you actually bet on yourself. I get into co-starting Paradise Opulence Group in The Bahamas, the excitement and headaches that come with building a family business, and all the BS nobody really prepares you for.

I also talk about my latest gig, why it was both exciting and stressful, and what I’m learning while trying to build a life that’s bigger than what I started with.

No perfect plan. No guarantees. Sometimes you just have to take the leap and figure the rest out on the way down.

Work hard. Play harder. 🌎🔥

If you know me, you know I’ve been outside 😂

I’ve been bouncing around like I’m on tour, traveling, working, creating content, figuring life out and experiencing a whole new chapter. And somewhere along the way, I realized I really missed podcasting.

So yeah… I’m back.

In this first episode, I’m catching you up on where I’ve been, what I’ve been doing, why I’m getting serious about content, and what the hell made me bring the podcast back.

Welcome to Work Hard Play Harder. 🎙️