Psychiatria |Latin|: &#34;Soul Healer&#34; The Psychiatria Podcast is a biweekly show from a curious soul exploring how to find true healing in a world of so-called mental health fixes. Psychiatrists, experts, and holistically-minded folks alike share their authentic journeys and wisdom on healing modalities. Mainstream medicine has removed us from ourselves and challenged our intuition, but we know better. Mental health isn’t supposed to be all about drug dealing - it’s about soul healing.  Brought to you by <a href="https://freerangepsych.org" rel="nofollow">Free Range Psychiatry</a>, a non-profit organization.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/1/10/3/505252a6-1095-4eff-8377-28c51fa19235_anxiety_is_a_calling_pt_1_final.mp3

This is not your average anxiety podcast. We don’t have the answers, and we aren’t going to tell you how to be less anxious. Instead, you’ll hear Dr. Giordano and I talk about our own honest, authentic, and human explorations into this topic. We’ll share experiences and observations, and talk about what they might mean. Everyone has their own unique experience of anxiety. As we say, none of it makes sense anyway. You can take what fits and leave what doesn’t.Have questions? Want to share something with us? Let’s get in touch! Find us on Instagram (@PsychiatriaPodcast), send an email to <a href="http://podcast@freerangepsych.org" rel="nofollow">podcast@freerangepsych.org</a>You can find Dr. Jennifer Giordano at Free Range Psychiatry (<a href="http://www.freerange.org" rel="nofollow">www.freerange.org</a>)Links to all the resources mentioned and my personal take on this episode can be found in the blog post (<a href="https://freerangepsych.org/psychiatria-anxiety-is-a-calling-pt-1-with-dr-jennifer-giordano/" rel="nofollow">https://freerangepsych.org/psychiatria-anxi…ennifer-giordano/</a>) Brought to you by Free Range Psychiatry: <a href="https://freerangepsych.org/" rel="nofollow">https://freerangepsych.org/</a>

Anxiety is a Calling, part 1

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The holidays are a lot of things, and are often so much more than &#34;merry and bright&#34;. I believe that we have more autonomy in our holidays than we think - We can always make a choice in how we spend this time of year. Because, after all, these days are for you! Tune in to hear more on these, as well as the rest of my holiday perspective.Have questions? Want to share something with us? Let’s get in touch! Find us on Instagram (@PsychiatriaPodcast), send an email to <a href="http://podcast@freerangepsych.org" rel="nofollow">podcast@freerangepsych.org</a>This episode&#39;s blog post (<a href="https://freerangepsych.org/?p=6306&preview=true" rel="nofollow">https://freerangepsych.org/psychiatria-dani-talks-holidays/</a>) Brought to you by Free Range Psychiatry: <a href="https://freerangepsych.org/" rel="nofollow">https://freerangepsych.org/</a>

DANI TALKS - Holidays

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This episode is part 2 of my conversation with acupuncturist Rebeca Davila. We tell stories from her experiences with clients and my own journey in order to illustrate some powerful aspects of TCM that you can easily enact in your own life. We describe each of the Five Elements, how you can identify its qualities, what its strengths and weaknesses are, and how we can calm or strengthen it. We take it even further and discuss some of our favorite points and how you can use them for specific purposes at home. If you love learning about stuff, but you love learning to actually use it even more, this is definitely the episode for you.Have questions? Want to share something with us? Let’s get in touch! Find us on Instagram (@PsychiatriaPodcast), send an email to <a href="http://podcast@freerangepsych.org" rel="nofollow">podcast@freerangepsych.org</a>You can find Rebeca and Vida Acupuncture at <a href="https://www.vida-acupuncture.com/" rel="nofollow">https://www.vida-acupuncture.com/</a>Links to all the resources mentioned and my personal take on this episode can be found in the blog post (<a href="https://freerangepsych.org/psychiatria-take-it-home-acupuncture-pt-2-with-rebeca-e-davila/" rel="nofollow">https://freerangepsych.org/psychiatria-take-it-home-acupuncture-pt-2-with-rebeca-e-davila/</a>) Brought to you by Free Range Psychiatry: <a href="https://freerangepsych.org/" rel="nofollow">https://freerangepsych.org/</a>

Take it Home - Acupuncture pt. 2 with Rebeca E. Davila

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Some days, I think acupuncture is straight up magic. Coming from thousands of years of holistic beliefs about health and humans, acupuncture&#39;s goal is to help the body release, heal, and grow using it&#39;s own resources. In this conversation, Rebeca and I go through all the foundational ideas in acupuncture. The best part? This is just part one!Have questions? Want to share something with us? Let’s get in touch! Find us on Instagram (@PsychiatriaPodcast), send an email to <a href="http://podcast@freerangepsych.org" rel="nofollow">podcast@freerangepsych.org</a>You can find Rebeca at <a href="https://www.vida-acupuncture.com/" rel="nofollow">https://www.vida-acupuncture.com/</a>Links to all the resources mentioned and my personal take on this episode can be found in the blog post (<a href="https://freerangepsych.org/?p=6263&preview=true" rel="nofollow">https://freerangepsych.org/psychiatria-what…-rebeca-e-davila/</a>) Brought to you by Free Range Psychiatry: <a href="https://freerangepsych.org/" rel="nofollow">https://freerangepsych.org/</a>

Before the Needles - Acupuncture pt. 1 with Rebeca E. Davila

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Ah, minimalism - famed and diminished by social media. Minimalism is a mindset and philosophy that goes far, far beyond the simple aesthetics we often see. In this episode, Dr. Kimberly Cranford and I discuss how we define minimalism, what it means to us, and what we&#39;ve learned from it. If you&#39;ve ever wondered why minimalism becomes a whole lifestyle for some, this is the episode for you.Have questions? Want to share something with us? Let’s get in touch! Find us on Instagram (@PsychiatriaPodcast), send an email to <a href="http://podcast@freerangepsych.org" rel="nofollow">podcast@freerangepsych.org</a>Links to all the resources mentioned and my personal take on this episode can be found in the blog post (<a href="https://freerangepsych.org/?p=6238&preview=true" rel="nofollow">https://freerangepsych.org/psychiatria-mini…erly-cranford-md/</a>) Brought to you by Free Range Psychiatry: <a href="https://freerangepsych.org/" rel="nofollow">https://freerangepsych.org/</a>

Minimalism, etc. with Dr. Kimberly Cranford, MD

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In this first episode of Dani Talks, I share some of my thoughts on space. Not outer space, but space as a concept. It gives us a way to think about how and where things do and don&#39;t exist in our lives, how this impacts us, and our ability to control it. My experiences in letting go and creating space serve as a base for this conversation. I find these musings to be profound yet relatable, and I hope you find the same.Have questions? Want to share something with us? Let’s get in touch! Find us on Instagram (@PsychiatriaPodcast), send an email to <a href="http://podcast@freerangepsych.org" rel="nofollow">podcast@freerangepsych.org</a>Links to all the resources mentioned and my personal take on this episode can be found in the blog post (<a href="https://freerangepsych.org/psychiatria-dani-talks-space/" rel="nofollow">https://freerangepsych.org/psychiatria-dani-talks-space/</a>) Brought to you by Free Range Psychiatry: <a href="https://freerangepsych.org/" rel="nofollow">https://freerangepsych.org/</a>

DANI TALKS - Space

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Dr. Melanie Young, PsyD, certified brainspotting therapist and trainer, and I talk all things brainspotting in this episode. We describe what brainspotting is, how it works in the brain, what a brainspotting session can look like, and how you might be able to apply it in your own life. I’ve had some really incredible experiences with brainspotting in my own journey, and it’s a practice and tool that I have a lot of faith in. I was so excited to have this conversation with Melanie, and I’m even more to share it with you.Have questions? Want to share something with us? Let’s get in touch! Find us on Instagram (@PsychiatriaPodcast), send an email to <a href="http://podcast@freerangepsych.org" rel="nofollow">podcast@freerangepsych.org</a>Like the show? Follow us and leave us a review on Apple Podcasts!You can find Melanie at <a href="https://melanieyoungpsyd.com/" rel="nofollow">https://melanieyoungpsyd.com/</a>Links to all the resources mentioned and my personal take on this episode can be found in the blog post (<a href="https://freerangepsych.org/?p=6168&preview=true" rel="nofollow">https://freerangepsych.org/psychiatria-brai…lanie-young-psyd/</a>) Brought to you by Free Range Psychiatry: <a href="https://freerangepsych.org/" rel="nofollow">https://freerangepsych.org/</a>

Brainspotting 101 with Dr. Melanie Young, PsyD

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/16/23/52796f96-8cfa-466e-850b-364ed5f7fed8_touch_w._sarah_final.mp3

In this episode of Psychiatria, we tell a story of touch. Sarah Klingenberg, LMT and I talk about her journey with atopic dermatitis and into becoming a massage therapist, where touch transformed from an area of deep pain to one of the highest service. Her story has much to teach us about the connection between our skin and the outside world, the ways in which our bodies talk, and the importance of deep listening.Have questions? Want to share something with us? Let’s get in touch! Find us on Instagram (@PsychiatriaPodcast), send an email to <a href="http://podcast@freerangepsych.org" rel="nofollow">podcast@freerangepsych.org</a>You can find Sarah Klingenberg on Instagram (@TheJoyfulVitality) and on her website here: <a href="http://www.thejoyfulvitality.com" rel="nofollow">www.thejoyfulvitality.com</a>Links to all the resources mentioned and my personal take on this episode can be found in the blog post (<a href="https://freerangepsych.org/?p=6163&preview=true" rel="nofollow">https://freerangepsych.org/psychiatria-touc…-klingenberg-lmt/</a>) Brought to you by Free Range Psychiatry: <a href="https://freerangepsych.org/" rel="nofollow">https://freerangepsych.org/</a>

Touch & Connection with Sarah Klingenberg, LMT

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Chiropractic and mental health may seem like an unlikely pair, but they work so well together. In this episode, I speak with Dr. Brittnie Finkbeiner from Dynamic Essence Chiropractic Center about this connection. In short, chiropractic care has an amazing capacity to bring space and peace to our nervous system by improving the connection between mind and body. We talk in depth about how this works as well as so many other related topics.Have questions? Want to share something with us? Let’s get in touch! Find us on Instagram (@PsychiatriaPodcast), send an email to <a href="mailto:podcast@freerangepsych.org" rel="nofollow">podcast@freerangepsych.org</a>You can find Dr. Brit at Dynamic Essence Chiropractic Center in Grand Rapids, MI, and at their website: <a href="https://grandrapidschirocenter.com/" rel="nofollow">https://grandrapidschirocenter.com/</a>Links to all the resources mentioned and my personal take on this episode can be found in the blog post (<a href="https://freerangepsych.org/psychiatria-chiropractic-awareness-with-dr-brittnie-frinkbeiner/" rel="nofollow">https://freerangepsych.org/psychiatria-chiropractic-awareness-with-dr-brittnie-frinkbeiner/</a>) Brought to you by Free Range Psychiatry: <a href="https://freerangepsych.org/" rel="nofollow">https://freerangepsych.org/</a>

Chiropractic & Mental Health with Dr. Brittnie Finkbeiner

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/20/2/bbe9d63c-62e1-4e9a-a5a6-5be99ce8f53c_polyvagal_w._jm_final.mp3

Jenna Mamorsky, LPC, and I dive into a topic I’ve been dying to explore more for a long, LONG, time: Polyvagal Theory. I&#39;ve struggled to find a description of the theory that felt thorough yet understandable, but I think that this episode does just that. We get into the anatomy behind the theory, what polyvagal theory might have to say about self care, what symptoms can arise from nervous systems imbalances, and how polyvagal theory understands trauma’s integration into the body. We even learn how we can improve our vagal tone. This conversation is curious, informative, and so useful for all of us.Have questions? Want to share something with us? Let’s get in touch! Find us on Instagram (@PsychiatriaPodcast), send an email to <a href="mailto:podcast@freerangepsych.org" rel="nofollow">podcast@freerangepsych.org</a>Links to all the resources mentioned and my personal take on this episode can be found in the blog post (<a href="https://freerangepsych.org/psychiatria-polyvagal-theory-with-jenna-mamorsky-lcp/" rel="nofollow">https://freerangepsych.org/psychiatria-polyvagal-theory-with-jenna-mamorsky-lcp/</a>) Brought to you by Free Range Psychiatry: <a href="https://freerangepsych.org/" rel="nofollow">https://freerangepsych.org/</a>

Polyvagal Theory with Jenna Mamorsky, LPC

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/7/29/15/b3acfadc-fb39-461a-ae19-c57235165e15_elena_s_story_final.mp3

In this episode, we get to know Dr. Elena Tuskenis, one of our psychiatrists here with Free Range Psychiatry. She has always loved stories, and that is really what shapes our conversation today. We discuss the power of individual narratives, the value of finding meaning in them, what happens when we recognize our ability to choose, and the vitality of acknowledging these stories in the healing process. Elena is well-spoken, relatable, and holds a truly lovely balance between joyful and grounded which makes this episode a real gem.Have questions? Want to share something with us? Let’s get in touch! Find us on Instagram (@PsychiatriaPodcast), send an email to <a href="mailto:podcast@freerangepsych.org" rel="nofollow">podcast@freerangepsych.org</a>Links to all the resources mentioned and my personal take on this episode can be found in the blog post (<a href="https://freerangepsych.org/psychiatria-dr-elena-tuskenis-narrative-meaning/" rel="nofollow">https://freerangepsych.org/psychiatria-dr-e…arrative-meaning/</a>) Brought to you by Free Range Psychiatry: <a href="https://freerangepsych.org/" rel="nofollow">https://freerangepsych.org/</a>

Dr. Elena Tuskenis: Narrative & Meaning

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In the mainstream world, trauma is narrowly defined. The truth is that trauma has a much wider definition and broader effects than is commonly understood. In this conversation with Anya Nyson (https://anyanyson.com/), we describe this more accurate definition of trauma and the mechanisms through which it works. We differentiate between trauma and PTSD, and childhood trauma and traumatic events. We even touch on trauma’s relationship to shame and epigenetics. The second part of the conversation, which you&#39;ll definitely want to stick around for, describes how we can move through trauma using mindfulness and reparenting techniques. This episode is chock full of priceless information that is useful for all of us.Find Anya Nyson on her website: <a href="https://anyanyson.com/" rel="nofollow">https://anyanyson.com/</a>Have questions? Want to share something with us? Let’s get in touch! Find us on Instagram (@PsychiatriaPodcast), send an email to <a href="mailto:podcast@freerangepsych.org" rel="nofollow">podcast@freerangepsych.org</a>, or use this form: <a href="https://forms.gle/SBQ7kLLPgmqkmRD36" rel="nofollow">https://forms.gle/SBQ7kLLPgmqkmRD36</a>Links to all the resources mentioned and my personal take on this episode can be found in the blog post (<a href="https://freerangepsych.org/?p=6069&preview=true" rel="nofollow">https://freerangepsych.org/psychiatria-trau…a-nyson-lmsw-ryt/</a>) Brought to you by Free Range Psychiatry: <a href="https://freerangepsych.org/" rel="nofollow">https://freerangepsych.org/</a>

Trauma & Mindfulness with Anya Nyson, LMSW, RYT

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In this episode of Psychiatria, Free Range Psychiatry’s Dr. Jennifer Giordano and I cover a lot of ground. We get into her history and how she found her way to holistic psychiatry, and she shares how early experiences with anxiety shaped this path. We get curious about what it means to be human and how our struggles are often a part of that. This conversation reminds us that, to borrow her words, “life is just one giant gift,” even when it doesn’t feel that way. Her experiences are authentic and relatable, and her perspective is grounded yet inspiring.Have questions? Want to share something with us? Let’s get in touch! Find us on instagram (@PsychiatriaPodcast) or send an email to <a href="mailto:podcast@freerangepsych.org" rel="nofollow">podcast@freerangepsych.org</a>.Links to all the resources mentioned and my personal take on this episode can be found in the blog post (<a href="https://freerangepsych.org/psychiatria-dr-j%E2%80%A6-and-being-human/" rel="nofollow">https://freerangepsych.org/psychiatria-dr-j…-and-being-human/</a>)Brought to you by Free Range Psychiatry: <a href="https://freerangepsych.org/" rel="nofollow">https://freerangepsych.org/</a>

Dr. Jennifer Giordano: Truth, Anxiety, and Being Human

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/6/24/0/2a683356-1a1f-405a-b5cf-3b78d0f62c59_buti_w_danea.mp3

Danea Mather and I talk all about Buti yoga. It is a beautiful, empowering, and transformative practice that is unique in many ways from the yoga most of us know. It is designed to heal from the inside out beginning with connection to our physical bodies. We cover the main elements of a Buti class, how Danea personally connects with the practice, and the ways in which Buti effortlessly embodies the mind-body connection.Learn more about Buti Yoga at their website (<a href="https://butiyoga.com/" rel="nofollow">https://butiyoga.com/</a>), on their instagram (@butiyoga). Find information on online and in-person classes at Kula Yoga in Grand Rapids, MI at their website (<a href="http://www.kulagr.com/" rel="nofollow">http://www.kulagr.com/</a>), or on their instagram (@kulagrandrapids). Links to podcasts on Buti and its history can be found in our blog post (<a href="https://freerangepsych.org/psychiatria-empowerment-and-healing-through-buti-yoga-with-danea-mather-ryt-200/" rel="nofollow">https://freerangepsych.org/psychiatria-empowerment-and-healing-through-buti-yoga-with-danea-mather-ryt-200/</a>)Instagram: @PsychiatriaPodcastFree Range Psychiatry: <a href="https://freerangepsych.org/" rel="nofollow">https://freerangepsych.org/</a>Free Range Psychiatry Blog: <a href="https://freerangepsych.org/blog/" rel="nofollow">https://freerangepsych.org/blog/</a>

Empowerment and Healing through Buti Yoga with Danea Mather, RYT 200

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&#34;My goal is to live a more compassionate life with a more loving presence towards myself and those around me&#34; Get to know Dr. Ruta Nene in this episode of Psychiatria. We discuss practices that have evolved with her through life, and how they influenced her journey into psychiatry and eventually holistic psychiatry. She shares her experiences as an empathic child of Indian immigrants, early exposure to an integrative mindset, and how these have shaped her. Both long-standing and new-found practices have found a place in her life, and we make some fun and meaningful connections amongst them.  <a href="https://freerangepsych.org/?p=5862&preview=true" rel="nofollow">Blog for this episode</a> Links<ul><li>Blog: <a href="https://freerangepsych.org/what-is-mindful-skincare/" rel="nofollow">What is Mindful Skincare?</a></li><li>Blog: <a href="https://freerangepsych.org/ayurveda-and-your-mental-health/" rel="nofollow">Ayurveda and Your Mental Health</a></li><li>Book: <a href="https://www.pratimaskincare.com/products/absolute-beauty" rel="nofollow">Absolute Beauty: Radiant skin and inner harmony through the ancient secrets of Ayurveda</a></li><li><a href="https://www.yogajournal.com/osp/best-yoga-headstand-benches/" rel="nofollow">Yoga headstand bench</a> </li></ul> Free Range Psychiatry: <a href="https://freerangepsych.org/" rel="nofollow">https://freerangepsych.org/</a>Free Range Psychiatry Blog: <a href="https://freerangepsych.org/blog/" rel="nofollow">https://freerangepsych.org/blog/</a>Instagram: @PsychiatriaPodcast

Dr. Ruta Nene: Empathy, Identity & Practices

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Welcome to Psychiatria! In this short introductory episode, you’ll hear a bit about Dani’s own story, how this podcast came to be, and what it’s all about. Her own experience with depression and anxiety and years of holistic practices will guide her curiosity in each episode. She’s come to learn about some serious disparities between the mainstream medical system and modalities of true healing. Why is this? What are these other healing modalities? How do they work, and what are people’s experiences like with them? These curiosities will inspire our journey. Instagram: @PsychiatriaPodcastFree Range Psychiatry: <a href="https://freerangepsych.org/" rel="nofollow">https://freerangepsych.org/</a>Free Range Psychiatry Blog: <a href="https://freerangepsych.org/im-starting-a-podcast/" rel="nofollow">https://freerangepsych.org/im-starting-a-podcast/</a>

Intro to Psychiatria

Psychiatria |Latin|: "Soul Healer"

The Psychiatria Podcast is a biweekly show from a curious soul exploring how to find true healing in a world of so-called mental health fixes. Psychiatrists, experts, and holistically-minded folks alike share their authentic journeys and wisdom on healing modalities. Mainstream medicine has removed us from ourselves and challenged our intuition, but we know better. Mental health isn’t supposed to be all about drug dealing - it’s about soul healing.

Brought to you by Free Range Psychiatry ( https://freerangepsych.org ) , a non-profit organization.

Psychiatria

Episodes