The Our Cancer Journey Podcast is a place for those impacted by Cancer, their caregivers, their loved ones and also those wishing to prevent illness.
Our podcast is more than a program about cancer, it's a conversation about life and how we can make ours better.
Together we explore ways we can optimize our lives through the experiences of diagnosis, treatments and beyond into the future of Survivorship.
We discuss ways to help YOU feel better, live happier, expand your self-empowerment, and enhance your life experience. It is more than a podcast about medicine, or even Cancer. It is about you, the Whole Person, and tips, ideas and strategies to possibly improve your cancer journey and make your life better.
Hosted by unique storyteller and unconventional creator Bruce Watkins, the Our Cancer Journey Podcast provides a unique voice to people in the cancer community that transcends the conventional medical and patient experience-based shows.
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TITLE: #003 - Restorative Yoga Part 2 - Tips for Your First Oncology Yoga Class & Recovery - Kathleen Ross-Allee
About This Episode:
In this "Part 2” episode of an extended interview with Kathleen Ross-Allee (see bio below), we discuss various tips when attending your first Oncology Yoga Class. We also share deeper discussions about the types of barriers people experience when they attend group therapy classes in their new "post-cancer-treatment bodies and selves."
Key Discussion Points and Takeaways from this Our Cancer Journey Podcast Episode:
References and Resources mentioned in this Episode:
Episode Guest(s): Kathleen Ross-Allee
Kathleen Ross-Allee is currently the Managing Director of the Loyola Marymount University Yoga Therapy Rx programs (the first university accredited program in the United States), and a Certified Yoga Therapist and Clinical Health Educator for Thrive Yoga Therapy at Kaiser Permanente where she helps patients address a variety of health issues. She participated in developing and enhancing integrative post-rehabilitation and yoga therapy programs and exercise programs at world leading hospitals such as Cedars Sinai-Oschin Comprehensive Cancer Center and others. Kathleen continues to teach yoga therapy as well as speak at Patient Support centers, schools and conferences throughout the Country. Read more about Kathleen in this recent article from a Cancer support group: https://www.towercancer.org/magazine-winter-2020-article-6/
Episode Host: Bruce Watkins
A Father, Cancer survivor, podcaster, writer & content creator, speaker, voice-over artist, facilitator/moderator, traveler, cultural explorer, humanitarian, giving-back & minimalist evangelist, music enthusiast, former Corporate people leader, and curious soul who transformed into an unapologetically optimistic and unpretentious advocate of Life-Optimization for all.
After surviving Cancer and other life-changing experiences in 2017, Bruce gave away most of his possessions, left his home behind and began traveling, writing, volunteering, and giving-back. Learn more:
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Thanks for Listening! With Gratitude, The Our Cancer Journey Podcast Team.