- #024 - Update & Leaving for Adventure During Cancer - Bruce Watkins
About This Episode:
In the early fall of 2022, after many scans and multiple opinions from healthcare providers, Bruce's latest cancer diagnosis was confirmed, but with ambiguity that would not be resolved in the near future. When a definitive medical plan of action that included regularly scheduled rotating exams and scans was finally laid out by his doctors, Bruce announced his own definitive plan of action. He was leaving the country.
Just a few days after his final defining diagnosis and assessment, Bruce boarded a plane for Asia. He stepped away from the podcast for a period of time to reflect and assess where he wanted to be in what he wanted his life to look like.
Bruce followed his heart and the call of adventure to the country of Thailand where he spent over a month touring this magical country, and now is spending time in Thailand's Northern regions, considered the spiritual center of Thai culture.
There will be many more stories your intrepid show Host will share in the future, as well as new episodes of the Our Cancer Journey Podcast. In the meantime, Bruce would like to thank everybody for holding space for him, the loving and supportive comments he's received in the last many months, and the understanding and acceptance from his listeners, readers, and loved ones that know one thing above all when it comes to their friend. For Bruce, There is No Time Like the Present to respond to the Call to Adventure.
HEAR the Episodes about Bruce's Cancer Diagnosis and his Person Reflections
#022 – Learning About New Cancer Diagnosis – Recorded Live – Bruce Watkins
#021 - Cancer Returns - The Strength of Vulnerability - Bruce Watkins
ANNOUNCING SEASON 2 of the OCJ Podcast!
The improbably positive and upbeat podcast that explores ways to help YOU feel better, live happier, expand your self-empowerment, and enhance your life experience, IS BACK for its 2nd Season! We are so excited about the engaging guests, insightful topics, and fun banter in our upcoming line-up that we want to share just a few of the memorable moments with you in advance!!
CLICK HERE to HEAR the Season 2 Trailer!
Episode Host: Bruce Watkins
A Father, Cancer survivor, producer, podcaster, writer & content creator, speaker, voice-over artist, facilitator/moderator, avid traveler, cultural explorer, humanitarian, giving-back & minimalist evangelist, music enthusiast, former Corporate people leader, and curious soul who transformed into an unapologetically optimistic and unpretentious advocate of Life-Optimization for all.
After surviving Cancer and other life-changing experiences in 2017, Bruce gave away most of his possessions, left his home behind and began traveling, writing, volunteering, and giving-back.
https://www.ourcancerjourney.com/about-our-cancer-journey-bruce-watkins/
https://www.linkedin.com/in/brucewatkins/
About the Podcast: If you are just discovering the Our Cancer Journey Podcast with Bruce Watkins, …….
This Podcast is a place for those impacted with illness, and their caregivers, their loved ones, and everyone wishing to prevent illness and enhance their life.
The Our Cancer Journey Podcast Official Webpage:
https://www.ourcancerjourney.com/
Follow Our Facebook Page:
https://www.facebook.com/ourcancerjourneypodcast
Subscribe for Free to the OCJ Newsletter:
https://www.ourcancerjourney.com/contact/
View our Content Advisory Note Here: https://www.ourcancerjourney.com/content-advisory-note/
S2E14 - 23m - Dec 16, 2022 - #023 - From Caregiver, to Surviving Cancer, to Patient Support Advocate Part 2 - Joe Bullock
About This Episode:
Cancer Patient Advocate Joe Bullock returns for the second installment of his interview with the Our Cancer Journey Podcast with Bruce Watkins. This episode picks up from where Part-1 of our interview with Joe left off ( #009 – From Caregiver, to Surviving Cancer, to Patient Support Advocate Part 1 – Joe Bullock ).
In this episode, Joe and Bruce discuss the challenges of being a caregiver for an estranged parent, how Joe overcame those barriers to provide meaningful support to his father, and how Joe found forgiveness and strength in his heart. When cancer arrived in Joe's life, he use those lessons from being a caregiver to help ensure his relationship with his spouse and his children was as healthy as possible. Joe also shares the challenges he faced as a typical man in dealing with the uncertainty of a cancer diagnosis.
Surprisingly, this episode is exceptionally positive, so much so that host Bruce Watkins and Joe laugh almost continuously through the show at the absurdity an irony of many of the situations cancer patients face. The end of the episode introduces Joe's motivation to get involved with helping others. In an upcoming episode, Joe will return to discuss how he became involved with the Man Up to Cancer patient advocacy support group, and his passion for helping pediatric cancer patients and their families.
Hear Episode #009 - PART-1 of the OCJ Podcast interview with Joe Bullock:
https://www.ourcancerjourney.com/2021/06/08/009-from-caregiver-to-surviving-cancer-to-patient-support-advocate-part-1-joe-bullock/
References and Resources mentioned in this Episode:
- Man Up To Cancer - The Howling Place Facebook Group: https://www.facebook.com/groups/manuptocancer/
- Man Up To Cancer Podcast with Trevor Maxwell: https://manuptocancer.captivate.fm/
- Colontown: https://colontown.org/
- We Have Cancer Podcast with Lee Silverstein: https://wehavecancershow.com/
Episode Host: Bruce Watkins
A Father, Cancer survivor, producer, podcaster, writer & content creator, speaker, voice-over artist, facilitator/moderator, avid traveler, cultural explorer, humanitarian, giving-back & minimalist evangelist, music enthusiast, former Corporate people leader, and curious soul who transformed into an unapologetically optimistic and unpretentious advocate of Life-Optimization for all.
After surviving Cancer and other life-changing experiences in 2017, Bruce gave away most of his possessions, left his home behind and began traveling, writing, volunteering, and giving-back.
About the Podcast: If you are just discovering the Our Cancer Journey Podcast with Bruce Watkins, …….
This Podcast is a place for those impacted with illness, and their caregivers, their loved ones, and everyone wishing to prevent illness and enhance their life.
The Our Cancer Journey Podcast Official Webpage:
https://www.ourcancerjourney.com/
Follow Our Facebook Page:
https://www.facebook.com/ourcancerjourneypodcast
Subscribe for Free to the OCJ Newsletter:
https://www.ourcancerjourney.com/contact/
View our Content Advisory Note Here: https://www.ourcancerjourney.com/content-advisory-note/
S2E23 - 40m - Sep 2, 2022 - #022 - Learning About New Cancer Diagnosis - Recorded Live - Bruce Watkins
About This Episode:
After being diagnosed with a Stage-3 Head and Neck cancer and surviving the initial surgeries, the radiation regimen, and the grueling months of recovery that followed, after months of testing and retesting, Bruce finally received a NED assessment from his medical team. Bruce remained cancer free for more than 5 years, until just days ago.
Late on a summer’s day as midnight was fast approaching, for some inexplicable reason Bruce felt compelled to check his health care portal. He had just days before received an extensive MRI of his middle pelvis area, the scan that was meant to investigate a nagging hip injury, but also would provide clear images of his prostate gland. Although prostate cancer had been present in Bruce's family history, Bruce had repeatedly tested negative and showed no typical signs of emerging prostate cancer.
Be sure to listen to Episode #021 too, where Bruce tells the very personal story of the unrelated series of events that led him to finally reach out to ask for a sign and a “Push” to help him to become a stronger and more vulnerable person. Hours after making this request, standing alone in a remote area near a forest, Bruce read the unexpected news that cancer had arrive in his life again. Bruce grabbed a handheld recorder and captured a live recording of his reactions and revelations to the news in a raw and unguarded way never heard on this program before. It's unbridled, unpolished, and totally uninhibited.
CLICK HERE to LISTEN to: #021 – Cancer Returns – The Strength of Vulnerability – Bruce Watkins
ANNOUNCING SEASON 2 of the OCJ Podcast!
The improbably positive and up-beat podcast that explores ways to help YOU feel better, live happier, expand your self-empowerment, and enhance your life experience, IS BACK for its 2nd Season! We are so excited about the engaging guests, insightful topics and fun banter in our upcoming line-up that we had to share just a few of the memorable moments with you in advance!!
CLICK HERE to LISTEN to: #014 Season 2 Trailer for the Our Cancer Journey Podcast with Bruce Watkins
Episode Host: Bruce Watkins
A Father, Cancer survivor, producer, podcaster, writer & content creator, speaker, voice-over artist, facilitator/moderator, avid traveler, cultural explorer, humanitarian, giving-back & minimalist evangelist, music enthusiast, former Corporate people leader, and curious soul who transformed into an unapologetically optimistic and unpretentious advocate of Life-Optimization for all.
After surviving Cancer and other life-changing experiences in 2017, Bruce gave away most of his possessions, left his home behind and began traveling, writing, volunteering, and giving-back.
https://www.ourcancerjourney.com/about-our-cancer-journey-bruce-watkins/
https://www.linkedin.com/in/brucewatkins/
About the Podcast: If you are just discovering the Our Cancer Journey Podcast with Bruce Watkins, …….
This Podcast is a place for those impacted with illness, and their caregivers, their loved ones, and everyone wishing to prevent illness and enhance their life.
The Our Cancer Journey Podcast Official Webpage:
https://www.ourcancerjourney.com/
Follow Our Facebook Page:
https://www.facebook.com/ourcancerjourneypodcast
Subscribe for Free to the OCJ Newsletter:
https://www.ourcancerjourney.com/contact/
View our Content Advisory Note Here: https://www.ourcancerjourney.com/content-advisory-note/
18m - Aug 26, 2022 - #021 - Cancer Returns - The Strength of Vulnerability - Bruce Watkins
About This Episode:
Over a recent several-week period, Our Cancer Journey Podcast Host Bruce Watkins underwent a handful of routine exams and a few additional tests for some small nominal health issues. The surprising results from one of those tests reported that cancer had returned to Bruce’s life.
The episode that immediately follows this podcast ( Episode #022 ), contains a live recording of the moments immediately after Bruce learned of one of two potential new cancer diagnoses. In this recording, Bruce discusses his reactions and revelations to the news in a raw and unguarded way never heard on this program before.
This episode, #021, tells of the time leading up to this new cancer diagnosis. This story, however, is not about cancer. In this episode, Bruce shares how he, like many of us, lived a life that was guarded and not open in ways that affected many aspects of his life. He held back information about himself and his personal story, and he resisted asking for help and support from others. At the encouragement of many supporters, and at the urging of his own heart, Bruce finally found the courage to reach for the strength of vulnerability.
In this highly-personal episode, Bruce shares how he finally broke down and asked for help, and the story of the “Push” he received that helped him to risk the change. A thunderstorm rolls in during the recording as if to add emphasis to the story, and to reinforce that a Push can happen for us all.
LISTEN to the Follow-Up Episode of this Podcast:
#022 – Learning About New Cancer Diagnosis – Recorded Live – Bruce Watkins
ANNOUNCING SEASON 2 of the OCJ Podcast!
The improbably positive and upbeat podcast that explores ways to help YOU feel better, live happier, expand your self-empowerment, and enhance your life experience, IS BACK for its 2nd Season! We are so excited about the engaging guests, insightful topics and fun banter in our upcoming line-up that we want to share just a few of the memorable moments with you in advance!!
CLICK HERE to HEAR the Season 2 Trailer!
Episode Host: Bruce Watkins
A Father, Cancer survivor, producer, podcaster, writer & content creator, speaker, voice-over artist, facilitator/moderator, avid traveler, cultural explorer, humanitarian, giving-back & minimalist evangelist, music enthusiast, former Corporate people leader, and curious soul who transformed in
to an unapologetically optimistic and unpretentious advocate of Life-Optimization for all.
After surviving Cancer and other life-changing experiences in 2017, Bruce gave away most of his possessions, left his home behind and began traveling, writing, volunteering, and giving-back.
https://www.ourcancerjourney.com/about-our-cancer-journey-bruce-watkins/
https://www.linkedin.com/in/brucewatkins/
About the Podcast: If you are just discovering the Our Cancer Journey Podcast with Bruce Watkins, …….
This Podcast is a place for those impacted with illness, and their caregivers, their loved ones, and everyone wishing to prevent illness and enhance their life.
The Our Cancer Journey Podcast Official Webpage:
https://www.ourcancerjourney.com/
Follow Our Facebook Page:
https://www.facebook.com/ourcancerjourneypodcast
Subscribe for Free to the OCJ Newsletter:
https://www.ourcancerjourney.com/contact/
View our Content Advisory Note Here: https://www.ourcancerjourney.com/content-advisory-note/
33m - Aug 26, 2022 - #020 - Biostatistics & Informatics Part 2 - Prof. Levi Waldron
Data Scientist and Researcher Prof. Levi Waldron returns for Part-2 of his conversation with Host Bruce Watkins.
Dr. Levi briefly touches on his experience being diagnosed with HPV+ oral oropharyngeal cancer and his current NED status, before covering the various contributors to the medical research process and describing the new way of viewing who is a “researcher.” Bruce explores with Prof. Levi how he, as a data scientist, approached his cancer diagnosis, and how he coped with the typical emotions all patients face when hearing the news. Prof. Waldron also provides examples of how he prioritized what information to rely upon when making his decisions on the proper treatment approach for him. Dr. Levi’s cat also makes a quick cameo in the episode.
Hear PART-1 of the OCJ Podcast interview with Prof. Levi Waldron:
CLICK HERE to Listen to #019 – Biostatistics & Informatics – Part 1
https://www.ourcancerjourney.com/2022/07/31/019-biostatistics-informatics-part-1-prof-levi-waldron/
ANNOUNCING SEASON 2 of the OCJ Podcast!
The improbably positive and upbeat podcast that explores ways to help YOU feel better, live happier, expand your self-empowerment, and enhance your life experience, IS BACK for its 2nd Season! We are so excited about the engaging guests, insightful topics, and fun banter in our upcoming line-up that we had to share just a few of the memorable moments with you in advance!!
HEAR the Season 2 Trailer for the Our Cancer Journey Podcast Trailer by clicking here:
Have fun listening to the clips from the Trailer, this sonic ride, and don’t miss a new show by Following the Our Cancer Journey Podcast on your podcast apps, by following the show’s Official Facebook Page, or by visiting the Official Our Cancer Journey Podcast Website!
Episode Guest:
Professor Waldron received a BSc in physics from the University of British Columbia, an MSc in physics from the University of Waterloo, and a Ph.D. in wood science from the University of Toronto. He developed his interest in biostatistics and public health during post-docs at the Ontario Cancer Institute, Dana-Farber Cancer Institute, and the Harvard School of Public Health, before joining the faculty at CUNY. Prof. Waldron works on a variety of projects including some funded by the NIV, and he serves on the steering committee of the Microbiome Virtual International Forum, a multi-day event that brings together scientists from a variety of disciplines and specialties from around the globe to share information and learn about the Human Biome. Dr. Levi has also been very active in cancer support community, and shared his personal story throughout his cancer journey as an example to others I would follow.
Episode Host: Bruce Watkins
A Father, Cancer survivor, producer, podcaster, writer & content creator, speaker, voice-over artist, facilitator/moderator, avid traveler, cultural explorer, humanitarian, giving-back & minimalist evangelist, music enthusiast, former Corporate people leader, and curious soul who transformed into an unapologetically optimistic and unpretentious advocate of Life-Optimization for all.
After surviving Cancer and other life-changing experiences in 2017, Bruce gave away most of his possessions, left his home behind and began traveling, writing, volunteering, and giving-back.
https://www.ourcancerjourney.com/about-our-cancer-journey-bruce-watkins/
https://www.linkedin.com/in/brucewatkins/
About the Podcast: If you are just discovering the Our Cancer Journey Podcast with Bruce Watkins, …….
This Podcast is a place for those impacted with illness, and their caregivers, their loved ones, and everyone wishing to prevent illness and enhance their life.
The Our Cancer Journey Podcast Official Webpage:
https://www.ourcancerjourney.com/
Follow Our Facebook Page:
https://www.facebook.com/ourcancerjourneypodcast
Subscribe for Free to the OCJ Newsletter:
https://www.ourcancerjourney.com/contact/
View our Content Advisory Note Here: https://www.ourcancerjourney.com/content-advisory-note/
31m - Aug 21, 2022 - #019 - Biostatistics & Informatics -Part 1 - Prof. Levi Waldron
About This Episode:
There are many contributors in the world of biological / medical research looking for more effective treatments and potential cures for disease. One important group of those contributors is virtually unknown in the public and often under-recognized in medicine and the media. In this first installment of a 2-Part interview, Host Bruce Watkins is joined by Data Scientist and Researcher Prof. Levi Waldron.
Their discussion about the field of “Biostatistics” provides eye-opening information. They explore how Data Scientists like Dr. Levi, with the aid of futuristic computing technologies, partner with hands-on researchers in laboratories around the world to find critical information often buried in a sea of varying, unclear and sometimes conflicting laboratory results. These hidden tidbits of data could change the course of future medical treatments, our own personal health outcomes, and possibly our very lives.
And, while the work of Data Research Scientists is fascinating, Dr. Levi’s personal story is just as compelling. After years of compiling and analyzing countless thousands of Head and Neck cancer patient records for analysis, one day Dr. Levi learned that he too was diagnosed with that very disease. Bruce and Dr. Levi candidly discuss what it was like for an expert like Dr. Levi, who build highly-accurate mathematical predictions for cancer patients’ survival, would one day realize that he could become one of the statistics of his own life and death projections.
Be sure to listen to the upcoming Part-2 of the interview with Prof. Waldron as he and Bruce dive deeper into how Dr. Levi turned his cancer diagnosis into a motivation for patient advocacy, how he set the example by personally sharing his own health data, and how he continues to help others share their own cancer stories.
STAY TUNED for PART-2 of the interview with Prof. Levi Waldron on the Our Cancer Journey Podcast: #020 - Biostatistics & Informatics Part 2 - Prof. Levi Waldron
ANNOUNCING SEASON 2 of the OCJ Podcast!
The improbably positive and up-beat podcast that explores ways to help YOU feel better, live happier, expand your self-empowerment, and enhance your life experience, IS BACK for its 2nd Season! We are so excited about the engaging guests, insightful topics and fun banter in our upcoming line-up that we had to share just a few of the memorable moments with you in advance!!
HEAR the Season 2 Trailer for the Our Cancer Journey Podcast Trailer by clicking here:
Have fun listening to the clips from the Trailer, this sonic ride, and don’t miss a new show by Following the Our Cancer Journey Podcast on your podcast apps, by following the show’s Official Facebook Page, or by visiting the Official Our Cancer Journey Podcast Website!
Episode Host: Bruce Watkins
A Father, Cancer survivor, producer, podcaster, writer & content creator, speaker, voice-over artist, facilitator/moderator, avid traveler, cultural explorer, humanitarian, giving-back & minimalist evangelist, music enthusiast, former Corporate people leader, and curious soul who transformed into an unapologetically optimistic and unpretentious advocate of Life-Optimization for all.
After surviving Cancer and other life-changing experiences in 2017, Bruce gave away most of his possessions, left his home behind, and began traveling, writing, volunteering, and giving-back.
https://www.ourcancerjourney.com/about-our-cancer-journey-bruce-watkins/
https://www.brucewatkins.com
https://www.linkedin.com/in/brucewatkins/
Episode Guest:
Professor Waldron received a BSc in physics from the University of British Columbia, an MSc in physics from the University of Waterloo, and a PhD in wood science from the University of Toronto. He developed his interest in biostatistics and public health during post-docs at the Ontario Cancer Institute, Dana-Farber Cancer Institute, and the Harvard School of Public Health, before joining the faculty at CUNY. Prof. Waldron works on a variety of projects including some funded by the NIV, and he is a serves on the steering committee of the Microbiome Virtual International Forum, a multi-day event that brings together scientists from a variety of disciplines from around the globe to share information and learn about the Human Biome. Dr. Levi has also been very active in cancer support community, and shared his personal story throughout his cancer journey as an example to others that would follow.
About the Podcast: If you are just discovering the Our Cancer Journey Podcast with Bruce Watkins, …….
This Podcast is a place for those impacted with illness, and their caregivers, their loved ones, and everyone wishing to prevent illness and enhance their life.
The Our Cancer Journey Podcast Official Webpage:
https://www.ourcancerjourney.com/
Follow Our Facebook Page:
https://www.facebook.com/ourcancerjourneypodcast
Subscribe for Free to the OCJ Newsletter:
https://www.ourcancerjourney.com/contact/
View our Content Advisory Note Here: https://www.ourcancerjourney.com/content-advisory-note/
S2E19 - 36m - Jul 31, 2022 - #018 - Lymphedema, How Lymphatics Work, and Effective Therapies- Part-2 - Dr. Paula Stewart
About This Episode:
Noted expert in the world of Lymphology, Dr. Paula Stewart, returns to the Our Cancer Journey Podcast to continue our conversation about the disease called Lymphedema. In this Part-2 installment of our in-depth interview with Dr. Stewart, Host Bruce Watkins and our guest open the episode by discussing how the network of Lymphatic veins works with the circulatory system to move fluids. The Lymphatic system does all of its work without the benefit of a beating heart muscle (so fascinating!). Dr. Paula then covers various ways we, together with the help of a trained lymphedema therapist, can not just stop the progression of Lymphedema, but how we can in many cases reverse the swelling and potential complications of this disease.
Exercise, expert lymphatic massage, and using specific compression wrapping (short stretch bandages and garments) along with the correct wrapping techniques, are all discussed on this information-rich episode. All this, and some laughter-filled banter as well! Host Bruce and Dr. Paula make a point to break down this complicated topic into very accessible and easy to understand concepts so everyone can benefit from this information.
SPECIAL Announcement:
As mentioned in this episode, outside of hosting the Our Cancer Journey Podcast, Host Bruce Watkins is a writer, a media producer and a speaker. In one of his recent projects, Bruce was tapped to produce a long-form Lymphedema Education Video for the University of Cincinnati Cancer Center (UCCC) in Cincinnati, Ohio, United States. The University of Cincinnati, UCCC and UC Health were kind enough to allow Bruce and the OCJ Podcast show to share this video with our listeners. Click Here to watch the UCCC Lymphedema Education Video:
Hear PART-1 of the interview with Dr. Stewart:
CLICK HERE to Listen to#017 – Lymphedema & Lymphatic System Intro – Part-1 – Dr. Paula Stewart
ANNOUNCING SEASON 2 of the OCJ Podcast!
The improbably positive and up-beat podcast that explores ways to help YOU feel better, live happier, expand your self-empowerment, and enhance your life experience, IS BACK for its 2nd Season! We are so excited about the engaging guests, insightful topics and fun banter in our upcoming line-up that we had to share just a few of the memorable moments with you in advance!!
HEAR the Season 2 Trailer for the Our Cancer Journey Podcast Trailer by clicking here:
Have fun listening to the clips from the Trailer, this sonic ride, and don’t miss a new show by Following the Our Cancer Journey Podcast on your podcast apps, by following the show’s Official Facebook Page, or by visiting the Official Our Cancer Journey Podcast Website!
References and Resources Mentioned in this Episode:
Lymphology Association of North America website: https://www.clt-lana.org/
Books by Dr. Paula Stewart:
100 Questions & Answers About Lymphedema
Lymphedema Wellness Manual: The Interactive Lymphedema Management System for Patients and Therapists
Episode Guest: Dr. Paula Stewart
Paula JB Stewart MD, MS CLT-LANA graduated from Stanford University with a BA in Human
Biology and a Masters in Neurobiology. After graduating from Medical School at the University
of Minnesota in 1987, she completed her residency in PM&R at the Mayo Clinic in 1991. Dr. Stewart went on to establish one of the largest lymphedema clinics on the Eastern seaboard in Charlotte, NC at the Charlotte Institute of Rehabilitation where she served as the Research Director for 10 years, and eventually contributed to the Institute winning designation as a Model System for TBI for CIR.
In 1999, along with Dr. Joseph Feldman, Dr. Stewart participated in the founding of the Lymphology Association of North America (LANA), where she served in multiple leadership roles including Vice-President and eventually President of the Association. She has written multiple articles, co-authored books, and has spoken nationally and internationally on the topic of lymphedema. Throughout this advocacy work, she has also held positions as a treating physician at clinics and medical centers in various locations.
Episode Host: Bruce Watkins
A Father, Cancer survivor, producer, podcaster, writer & content creator, speaker, voice-over artist, facilitator/moderator, avid traveler, cultural explorer, humanitarian, giving-back & minimalist evangelist, music enthusiast, former Corporate people leader, and curious soul who transformed into an unapologetically optimistic and unpretentious advocate of Life-Optimization for all.
After surviving Cancer and other life-changing experiences in 2017, Bruce gave away most of his possessions, left his home behind and began traveling, writing, volunteering, and giving-back.
https://www.ourcancerjourney.com/about-our-cancer-journey-bruce-watkins/
https://www.linkedin.com/in/brucewatkins/
About the Podcast:
If you are just discovering the Our Cancer Journey Podcast with Bruce Watkins, …….
This Podcast is a place for those impacted with illness, and their caregivers, their loved ones, and everyone wishing to prevent illness and enhance their life.
The Our Cancer Journey Podcast Official Webpage:
https://www.ourcancerjourney.com/
Follow Our Facebook Page:
https://www.facebook.com/ourcancerjourneypodcast
Subscribe for Free to the OCJ Newsletter:
https://www.ourcancerjourney.com/contact/
View our Content Advisory Note Here: https://www.ourcancerjourney.com/content-advisory-note/
S2E18 - 47m - Jul 1, 2022 - #017 - Lymphedema & Lymphatic System Intro - Part-1 - Dr. Paula Stewart
About This Episode:
If you've been diagnosed with a disease or had a major injury, you may have heard your Doctor talk about their focus on your “lymph nodes.” But do you know much about the lymphatic system, and how important the flow of lymphatic fluid is in your body?
Lymphedema is the disease that could affect cancer patients or anybody that has sustained an injury that could disrupt our bodies lymphatic system. Because this amazing fluid collection system in our body operates so effectively, it's only in times when our bodies are compromised and lymphatic fluids begin building up in affected areas that many of us we learn of its existence.
Dr. Paula Stewart, President of the Lymphology Association of North America, joins the Our Cancer Journey Podcast in this Part-1 of a two-part interview for the program. In this first episode Host Bruce Watkins and Dr. Stuart discuss how the lymphatic system was discovered, what it is and how it works, and the way the lymphatic system keeps our body healthy.
Problems with the flow of lymphatic fluids can cause serious harm to our body, and people that have had surgery, radiation, chemotherapy and possibly immunotherapy to address illness are at higher-risk of developing the disease of Lymphedema. This episode and it's Part-2 companion are important for all patients and their caregivers to hear, because the topic is difficult for medical professionals to explain, and it's often times misunderstood by patients.
Patients knowing the signs of lymphedema and seeking early intervention is critical to preventing the more serious affects of this disease. Host Bruce and Dr. Paula make a point to breakdown this complicated topic into very accessible and easy to understand concepts so everyone can benefit from this information.
STAY TUNED for PART-2 of the interview with Dr. Stewart:
COMING SOON - #018 - Lymphedema & Effective Lymphatic Therapies - Part-2 - Dr. Paula Stewart
ANNOUNCING SEASON 2 of the OCJ Podcast!
The improbably positive and up-beat podcast that explores ways to help YOU feel better, live happier, expand your self-empowerment, and enhance your life experience, IS BACK for its 2nd Season! We are so excited about the engaging guests, insightful topics and fun banter in our upcoming line-up that we had to share just a few of the memorable moments with you in advance!!
HEAR the Season 2 Trailer for the Our Cancer Journey Podcast Trailer by clicking here:
Have fun listening to the clips from the Trailer, this sonic ride, and don’t miss a new show by Following the Our Cancer Journey Podcast on your podcast apps, by following the show’s Official Facebook Page, or by visiting the Official Our Cancer Journey Podcast Website!
References and Resources Mentioned in this Episode:
Lymphology Association of North America website: https://www.clt-lana.org/
Books by Dr. Paula Stewart:
100 Questions & Answers About Lymphedema
Lymphedema Wellness Manual: The Interactive Lymphedema Management System for Patients and Therapists
Episode Guest: Paula JB Stewart MD
Paula JB Stewart MD, MS CLT-LANA graduated from Stanford University with a BA in Human
Biology and a Masters in Neurobiology. After graduating from Medical School at the University
of Minnesota in 1987, she completed her residency in PM&R at the Mayo Clinic in 1991. Dr. Stewart went on to established one of the largest lymphedema clinics on the Eastern seaboard in Charlotte, NC at the Charlotte Institute of Rehabilitation where she served as the Research Director for 10 years, and eventually contributed to the Institute winning designation as a Model System for TBI for CIR.
In 1999, along with Dr. Joseph Feldman, Dr. Stewart participated in the founding of the Lymphology Association of North America (LANA), where she served in multiple leadership roles including Vice-President and eventually President of the Association. She has written multiple articles, co-authored books and has spoken nationally and internationally on the topic of lymphedema. Throughout this advocacy work, she is also held positions as a treating physician at clinics and medical centers in various locations.
Episode Host: Bruce Watkins
A Father, Cancer survivor, producer, podcaster, writer & content creator, speaker, voice-over artist, facilitator/moderator, avid traveler, cultural explorer, humanitarian, giving-back & minimalist evangelist, music enthusiast, former Corporate people leader, and curious soul who transformed into an unapologetically optimistic and unpretentious advocate of Life-Optimization for all.
After surviving Cancer and other life-changing experiences in 2017, Bruce gave away most of his possessions, left his home behind and began traveling, writing, volunteering, and giving-back.
https://www.ourcancerjourney.com/about-our-cancer-journey-bruce-watkins/
https://www.linkedin.com/in/brucewatkins/
About the Podcast: If you are just discovering the Our Cancer Journey Podcast with Bruce Watkins, …….
This Podcast is a place for those impacted with illness, and their caregivers, their loved ones, and everyone wishing to prevent illness and enhance their life.
The Our Cancer Journey Podcast Official Webpage:
https://www.ourcancerjourney.com/
Follow Our Facebook Page:
https://www.facebook.com/ourcancerjourneypodcast
Subscribe for Free to the OCJ Newsletter:
https://www.ourcancerjourney.com/contact/
View our Content Advisory Note Here: https://www.ourcancerjourney.com/content-advisory-note/
S2E17 - 33m - Jun 20, 2022 - #016 - How Loneliness, Cytokines, Inflammation are Linked to Chemo Brain (CRCI) — Part 2 - Dr. Arash Asher
About This Episode:
Picking up where our Part-1 episode with Dr. Arash Asher left off, Host Bruce Watkins and Dr. Asher dive deeper into factors that cause and/or enhance the common experience of chemo brain, or cancer-related cognitive impairment (CRCI).
In this episode, we learn how the experience of chronic loneliness can “up-regulate” our genes to produce more inflammatory agents called Cytokines. In the previous Part-1 episode, Dr. Asher described how these inflammatory cytokines can cross the blood brain barrier and wreak havoc on our concentration and memory.
CLICK HERE to Read the FULL SHOW NOTES
If you have not yet listened to the Part-1 episode installment of the interview with Dr. Asher, you can find it here: #015 – What is Chemo Brain, Cytokines & Accelerated Aging – Part 1 – Dr. Arash Asher
Direct Link to Episode #015: https://www.ourcancerjourney.com/2022/04/12/015-what-is-chemo-brain-cytokines-accelerated-aging-part-1-dr-arash-asher/
ANNOUNCING SEASON 2 of the OCJ Podcast!
The improbably positive and up-beat podcast that explores ways to help YOU feel better, live happier, expand your self-empowerment, and enhance your life experience, IS BACK for its 2nd Season! We are so excited about the engaging guests, insightful topics and fun banter in our upcoming line-up that we had to share just a few of the memorable moments with you in advance!!
Check out this Season 2 Trailer episode, enjoy the sonic ride, and don’t miss a new show by following the Our Cancer Journey Podcast on your apps, by following the OCJ show’s Facebook page, or by visiting the Official Our Cancer Journey Podcast Website!
Episode Guest:
Dr. Arash Asher, MD - Director of Cancer Survivorship & Rehabilitation at the Samuel Oschin Comprehensive Cancer Institute at Cedars-Sinai.
Episode Host: Bruce Watkins:
A Father, Cancer survivor, producer, podcaster, writer & content creator, speaker, voice-over artist, facilitator/moderator, avid traveler, cultural explorer, humanitarian, giving-back & minimalist evangelist, music enthusiast, former Corporate people leader, and curious soul who transformed into an unapologetically optimistic and unpretentious advocate of Life-Optimization for all.
After surviving Cancer and other life-changing experiences in 2017, Bruce gave away most of his possessions, left his home behind and began traveling, writing, volunteering, and giving back.
https://www.ourcancerjourney.com/about-our-cancer-journey-bruce-watkins/
https://www.linkedin.com/in/brucewatkins/
About the Podcast: If you are just discovering the Our Cancer Journey Podcast with Bruce Watkins, …….
This Podcast is a place for those impacted with illness, their caregivers, their loved ones, and everyone wishing to prevent illness and enhance their life.
Learn more about the Our Cancer Journey Podcast:
The Our Cancer Journey Podcast Official Webpage:
https://www.ourcancerjourney.com/
Follow Our Facebook Page:
https://www.facebook.com/ourcancerjourneypodcast
Subscribe for Free to the OCJ Newsletter:
S2E16 - 26m - May 12, 2022 - #015 - What is Chemo Brain, Cytokines & Accelerated Aging - Part 1 - Dr. Arash Asher
About This Episode:
What is “Chemo Brain?” The term started several decades ago when cancer patients tried to describe a number of symptoms they experienced during and after cancer treatments. These symptoms seemed to affect their mind’s clarity of thought and effective information recall. Also referred to as "Chemo–Fog” back in the day, the phrase was initially popularized by patients getting chemotherapy. It's spread quickly in groups like the breast cancer community, who often would gather together in infusion centers to receive their periodic chemotherapy treatments.
Some people thought they were crazy, because no one had communicated to them that the symptoms could occur. But his patients learned that others were experiencing similar things, they began asking more questions. In some cases, their doctors were dismissive. Other times their practitioners did try to get to the root of the symptoms. But, because little was known about the condition at the time, these efforts were not successful.
As patience became aware that the symptoms were far more common than first suspected, they became more vocal about requesting help, and advocating for its recognition.
Dr. Arash Asher of the Samuel Oschin Cancer Center at Cedar-Sinai Hospital in Los Angeles, joins they Our Cancer Journey Podcast to walk us through some of the more common symptoms of this condition. He then candidly discusses why medical professionals were so perplexed when initially hearing about this condition. Dr. Asher shares new science about the deeper understanding of the inflammatory cytokines* protein our bodies produce, and the theories of how these play a significant role in affecting our cognitive function.
* - You may have heard the term "cytokines" before as they are directly linked to some of the worst symptoms patient’s could experience with COVID-19
Dr. Asher also shares some statistics about people being affected with these symptoms, and the good news is a large majority of people recover from the initial severity of this “foggy” experience.
Finally, patients that have never had chemotherapy also experienced similar symptoms to those described as Chemo Brain. Because those patients were largely excluded from the conversation, a new and more accurate term has been developed to describe this condition: CRCI - Cancer Related Cognitive Impairment
ANNOUNCING SEASON 2 of the OCJ Podcast!
The improbably positive and up-beat podcast that explores ways to help YOU feel better, live happier, expand your self-empowerment, and enhance your life experience, IS BACK for its 2nd Season! We are so excited about the engaging guests, insightful topics and fun banter in our upcoming line-up that we had to share just a few of the memorable moments with you in advance!!
Check out this Season 2 Trailer episode, enjoy the sonic ride, and don’t miss a new show by following the Our Cancer Journey Podcast on your apps, by following the OCJ show’s Facebook page, or by visiting the Official Our Cancer Journey Podcast Website!
Episode Guest:
Dr. Arash Asher, MD - Director of Cancer Survivorship & Rehabilitation at the Samuel Oschin Comprehensive Cancer Institute at Cedars-Sinai. Dr. Asher has a special interest in the physical and rehabilitative needs of cancer survivors who continue to experience the effects of their cancer and its treatment. He has led in the development of several unique cancer survivorship programs, each with the goal of optimizing physical, psychological, and spiritual resilience for patients with cancer.
Dr. Asher has also focused on improving outcomes for cancer patients and his expertise in the non-pharmacologic management of pain, cancer-related fatigue, cognitive dysfunction, neuropathy, exercise prescription for cancer patients, and the management other musculoskeletal problems. Dr. Asher is active in leading or participating in several studies, including evaluating the role of Qi Gong* for chemo-induced neuropathy, the impact of humor & laughter from Improvisational Comedy on the well-being of breast cancer survivors, and several other innovative explorations.
* - Dr. Asher partnered on the Qi Gong study with future Our Cancer Journey Podcast Guest Dr. Mao Shing Ni, Doctor of Traditional Chinese Medicine and best selling author.
Dr. Asher completed a physical medicine and rehabilitation residency at the UCLA/Greater Los Angeles VA, and a cancer rehabilitation fellowship at MD Anderson Cancer Center in Houston, Texas. He is board certified by the American Board of Physical Medicine & Rehabilitation, and Hospice and Palliative Medicine.
Episode Host: Bruce Watkins
A Father, Cancer survivor, producer, podcaster, writer & content creator, speaker, voice-over artist, facilitator/moderator, avid traveler, cultural explorer, humanitarian, giving-back & minimalist evangelist, music enthusiast, former Corporate people leader, and curious soul who transformed into an unapologetically optimistic and unpretentious advocate of Life-Optimization for all.
After surviving Cancer and other life-changing experiences in 2017, Bruce gave away most of his possessions, left his home behind and began traveling, writing, volunteering, and giving-back.
https://www.ourcancerjourney.com/about-our-cancer-journey-bruce-watkins/
https://www.linkedin.com/in/brucewatkins/
About the Podcast: If you are just discovering the Our Cancer Journey Podcast with Bruce Watkins, …….
This Podcast is a place for those impacted with illness, their caregivers, their loved ones, and everyone wishing to prevent illness and enhance their life.
The Our Cancer Journey Podcast Official Webpage:
https://www.ourcancerjourney.com/
Follow Our Facebook Page:
https://www.facebook.com/ourcancerjourneypodcast
Subscribe for Free to the OCJ Newsletter:
https://www.ourcancerjourney.com/contact/
View our Content Advisory Note Here: https://www.ourcancerjourney.com/content-advisory-note/
S2E15 - 30m - Apr 12, 2022 - #014 Season 2 Trailer for the Our Cancer Journey Podcast with Bruce Watkins
About This Episode:
The improbably positive and up-beat podcast that explores ways to help YOU feel better, live happier, expand your self-empowerment, and enhance your life experience IS BACK for its 2nd Season!
We are so excited about the engaging guests, insightful topics, and fun banter in our upcoming line-up that we had to share just a few of the memorable moments with you in advance!! And we are still recording new episodes for this season, so even more fascinating interviews and solo-shows are on the way.
In this new season of the Our Cancer Journey Podcast, Host Bruce Watkins interviews leading Doctors, researchers, healthcare & support professionals, and inspiring Cancer patient advocates. Bruce continues to dive deep into ideas and experiences with his guests to find great takeaways for us all. And, of course, you’ll hear vulnerable moments, meaningful commentary, and the same fun, informal, and conversational-style discussions that the OCJ Podcast is known for and our listeners have come to love.
So check out this trailer episode, enjoy the sonic ride, and don’t miss a new show by following the Our Cancer Journey Podcast on your apps, following the show’s Facebook page, or by visiting the Official Our Cancer Journey Podcast Website!
- EXTRA FUN FACT! Be sure to listen all the way to the end of the episode to hear Bruce share just how much he enjoys doing the show!
Episode Guests: This special “Season 2 Trailer” episode includes highlights from just a few of this season's upcoming interviews. Guests featured in this episode include:
Dr. Arash Asher, MD - Director of Cancer Survivorship & Rehabilitation at the Samuel Oschin Comprehensive Cancer Institute at Cedars-Sinai
Dr. Drew Moghanaki MD - Thoracic Radiation Oncology Researcher as well as Professor and Chief of Thoracic Oncology in the UCLA Department of Radiation Oncology.
Dr. Mladen Golubic, MD, PhD - Professor, Medical Director, Center for Integrative Health and Wellness Professor of Clinical Family and Community Medicine at the University of Cincinnati
Jeffrey Wertheimer, Ph.D., ABPP-CN - Associate Director, Department of Physical Medicine and Rehabilitation - Chief of Psychology and Neuropsychology Services, Director of Clinical Training, Neuropsychology
Dr. Mao Shing Ni, Doctor of Traditional Chinese Medicine, cofounder of the award-winning Tao of Wellness center and Yo San University, and best selling author
Levi Waldron - Associate Professor - Department of Epidemiology and Biostatistics CUNY Graduate School of Public Health and Health Policy
Bin McLaurin - Cancer Patient Advocate & Program Coordinator of the Wellness, Resilience and Survivorship programs at Samuel Oshin Comprehensive Cancer Institute - Cedars-Sinai Cancer
Liz Morasso, LCSW, OSW-C - Clinical Social Worker III, Department of Radiation Oncology - UCLA Health System
Kathleen Ross- Allee - Certified Yoga Therapist & Director of Yoga Studies at Loyola Marymount University
Joe Bulllock - Cancer Patient Advocate. Administrator for The Howling Place Facebook group @manuptocancer.com and Program Manager for Colontown Junior with Colontown.org
Angela C. Lai, L.O.M., MSTOM - Licensed Acupuncturist & Oriental Medicine Practitioner - UC Health Integrative Medicine
Episode Host: Bruce Watkins
A Father, Cancer survivor, media producer, podcaster, writer & visual content creator, speaker, voice-over artist, facilitator/moderator, avid traveler, cultural explorer, humanitarian, giving-back & minimalist evangelist, music enthusiast, former Corporate people leader, and curious soul who transformed into an unapologetically optimistic and unpretentious advocate of Life-Optimization for all.
After surviving Cancer and other life-changing experiences in 2017, Bruce gave away most of his possessions, left his home behind and began traveling, writing, volunteering, and giving-back.
https://www.ourcancerjourney.com/about-our-cancer-journey-bruce-watkins/
https://www.linkedin.com/in/brucewatkins/
About the Podcast:
If you are just discovering the Our Cancer Journey Podcast with Bruce Watkins, …….
This Podcast is a place for those impacted with illness, and their caregivers, their loved ones, and everyone wishing to prevent illness and enhance their life.
The Our Cancer Journey Podcast Official Webpage: https://www.ourcancerjourney.com/
Follow Our Facebook Page:
https://www.facebook.com/ourcancerjourneypodcast
Subscribe for Free to the OCJ Newsletter:
https://www.ourcancerjourney.com/contact/
View our Content Advisory Note Here: https://www.ourcancerjourney.com/content-advisory-note/
S2E14 - 15m - Mar 30, 2022 - #013 - Season 1 Retrospective and New Insights - PART 2 - with Bruce Watkins
This PART 2 installment of a two-episode show continues our retrospective started in Episode #012 – Season 1 Retrospective and New Insights – PART 1. Host Bruce Watkins takes a look back at just a few meaningful moments from Episodes #006 through #011 from Season One of the Our Cancer Journey Podcast with Bruce Watkins.
Besides providing new reflections and some great takeaways, after playing selected clips from these episodes, Bruce also shares additional insights, some fun feedback from listeners, and off-microphone moments that occurred while recording the show.
Why a retrospective show?
While the majority of the OCJ audience “Follows” the program and listens to every episode … (thanks for that!), the show’s audience is continuing to grow exponentially, so this type of show gives new listeners a chance to sample these valuable past episodes. But, even long-time dedicated fans of the Our Cancer Journey Podcast can enjoy Bruce’s newly-taped reflective insights, and his sharing of some candid and personal thoughts about his experience recording the podcast.
For example, at the end of the program, Bruce shares some personal insights about how the popular OCJ-show closing came about. And in a rare moment, Bruce opens-up while telling a listener’s story about its meaning to them, and the meaning of that and other listener’s comments to Bruce.
So, if you have just recently discovered the program or you have sampled just a few of the OCJ episodes, these two ‘reflection shows’ are for you!
Listen to the Full Episodes mentioned in this show:
#006 – Your Mindset and You – Part 1 – with Bruce Watkins
[ https://www.ourcancerjourney.com/2021/04/02/006-your-mindset-and-you-part-1-with-bruce-watkins/ ]
#007 – Your Mindset and You – Part 2 – Stories – with Bruce Watkins
#008 – Ovarian Cancer, Giving Back and Australian’s AusLitTeal Awareness – Sirin Steele
#009 – From Caregiver, to Surviving Cancer, to Patient Support Advocate Part 1 – Joe Bullock
#010 – Motivation to Action, Just Say YES & OCJ is Back!! – Bruce Watkins
#011 – Lung Cancer Advocacy – Terri Ann DiJulio & The Gift Of Our Beautiful Lives
SEASON 2 SPECIAL ANNOUNCEMENT:
Season 2 of the Our Cancer Journey Podcast is COMING SOON! Stay tuned to our webpage, the OCJ Facebook Page and upcoming bonus ‘trailer’ episodes announcing the new season’s premier date!
Thanks for your support!
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Guest(s): Host Bruce Watkins with various guest from past show clips including:
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About the Podcast:
Check out the Our Cancer Journey Podcast Official Webpage:
https://www.ourcancerjourney.com/
Follow Our Facebook Page:
https://www.facebook.com/ourcancerjourneypodcast
Subscribe for Free to the OCJ Newsletter:
https://www.ourcancerjourney.com/contact/
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Episode Host: Bruce Watkins
A Father, Cancer survivor, podcaster, writer & content creator, speaker, voice-over artist, facilitator/moderator, avid traveler, cultural explorer, humanitarian, giving-back & minimalist evangelist, music enthusiast, former Corporate people leader, and curious soul who transformed into an unapologetically optimistic and unpretentious advocate of Life-Optimization for all.
After surviving Cancer and other life-changing experiences in 2017, Bruce gave away most of his possessions, left his home behind and began traveling, writing, volunteering, and giving-back.
https://www.ourcancerjourney.com/about-our-cancer-journey-bruce-watkins/
32m - Feb 9, 2022 - #012 - Season 1 Retrospective and New Insights - PART 1 - with Bruce Watkins
About This Episode:
This PART 1 installment of a two-episode series takes a look back at just a few meaningful moments from the 1st season of the Our Cancer Journey Podcast. Host Bruce Watkins provides new reflections on some great takeaways provided in OCJ’s Episodes 2 through 5 from Season One, and after playing selected clips from the shows, Bruce also shares some additional insights and off-microphone moments that occurred while recording the show.
While the majority of the OCJ audience “Follows” the program and listens to every show … (thanks for that!), even dedicated listeners of the Our Cancer Journey Podcast can enjoy Bruce’s newly-taped reflective insights, and his sharing of some candid and personal thoughts about his experience recording the podcast.
If you have just recently discovered the program or you have sampled just a few of the OCJ episodes, these two ‘reflection shows’ are for you!
Listen to the Full Episodes mentioned in this show:
#002 – Restorative Yoga and Your Cancer Treatment Recovery – Kathleen Ross-Allee
#004 – BONUS – Show Launch Update and Our Cancer Journey Podcast Website & Facebook
#005 – Intro to Traditional Chinese Medicine (TCM) Part 1 – Angela Lai, L.O.M.
SPECIAL ANNOUNCEMENT:
Season 2 of the Our Cancer Journey Podcast is COMING SOON! Stay tuned to our Official Webpage, the OCJ Facebook Page and upcoming bonus ‘trailer’ episodes announcing the new season’s premier date!
Thanks for your support!
=====
Guest(s): Host Bruce Watkins with various guests from past show clips including:
Kathleen Ross-Allee - Certified Yoga Therapist / Educator
=====
About the Podcast:
Check out the Our Cancer Journey Podcast Official Webpage:
https://www.ourcancerjourney.com/
Follow our Facebook Page:
https://www.facebook.com/ourcancerjourneypodcast
Subscribe for Free to the OCJ Newsletter:
https://www.ourcancerjourney.com/contact/
=====
Episode Host: Bruce Watkins
A Father, Cancer survivor, podcaster, writer & content creator, speaker, voice-over artist, facilitator/moderator, avid traveler, cultural explorer, humanitarian, giving-back & minimalist evangelist, music enthusiast, former Corporate people leader, and curious soul who transformed into an unapologetically optimistic and unpretentious advocate of Life-Optimization for all.
After surviving Cancer and other life-changing experiences in 2017, Bruce gave away most of his possessions, left his home behind and began traveling, writing, volunteering, and giving-back.
https://www.ourcancerjourney.com/about-our-cancer-journey-bruce-watkins/
https://www.brucewatkins.com
https://www.linkedin.com/in/brucewatkins/
S1E12 - 23m - Feb 2, 2022 - #011 - Lung Cancer Advocacy - Terri Ann DiJulio & The Gift Of Our Beautiful Lives
About This Episode:
Guest Terri Ann DiJulio discusses great insights, lung cancer patient support and advocacy for research, and shares her compelling story about how she “Lives the Hell Out of Life”, because she does not want to waste “The Gift of Her Beautiful Life.” Compelling inspiration and great takeaways abound.
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CLICK HERE to View Full Show Notes, and to Hear a BONUS AUDIO CLIP of Terri Ann DiJulio sharing a story about “Forget the BUT, and just say YES!” at our website.
Visit: https://www.ourcancerjourney.com/category/podcast/
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Episode Guest(s): Terri Ann DiJulio
Terri Ann DiJulio is a three-time lung cancer survivor and member of a multi-generational lung cancer family. Fueled by gratitude for her own health, Terri Ann has dedicated time to educate herself, fundraise for research and engage in legislative advocacy in hopes of having her voice help move the needle forward in the fight against lung cancer.
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About the Podcast:
Follow Our Facebook Page:
https://www.facebook.com/ourcancerjourneypodcast
Subscribe for Free to the OCJ Newsletter:
https://www.ourcancerjourney.com/contact/
Check out Our Official Webpage:
https://www.ourcancerjourney.com/
=====
Episode Host: Bruce Watkins
A Father, Cancer survivor, podcaster, writer & content creator, speaker, voice-over artist, facilitator/moderator, avid traveler, cultural explorer, humanitarian, giving-back & minimalist evangelist, music enthusiast, former Corporate people leader, and curious soul who transformed into an unapologetically optimistic and unpretentious advocate of Life-Optimization for all.
After surviving Cancer and other life-changing experiences in 2017, Bruce gave away most of his possessions, left his home behind and began traveling, writing, volunteering, and giving-back.
https://www.ourcancerjourney.com/about-our-cancer-journey-bruce-watkins/
S1E11 - 41m - Oct 4, 2021 - #010 - Motivation to Action, Just Say YES & OCJ is Back!! - with Bruce Watkins
The OCJ Podcast returns from a several-week break, with this personal solo episode from the Host Bruce Watkins.
Bruce took a few weeks away from the podcast to take advantage of two opportunities that arose. He was honored to be asked by a group of medical professionals to guide the production of a series of cancer patient support videos. Bruce also had the opportunity to travel, something that brings great meaning to Bruce’s life.
Beyond these to valuable experiences, Bruce also learned two important lessons. One was a reinforcement about the consequential impact sharing, the reasons for our hesitations to share, and how messages from this podcast's followers and listeners helped Bruce to understand its importance, especially during profound moments in the lives of other. See Bruce’s story on the Our Cancer Journey Podcast Webpage Blog: The Reason Why We All Need To Share Our Travel Stories
The other lesson, which is what Bruce discussed in this episode, is how small internal motivations and “just saying YES” can help us to avail ourselves to opportunities both big and small. Bruce shares a story and how a quiet and inexplicable motivation in him helped him to step out of his cancer bubble, and out of his home, to reconnect with nature, self-confidence and happiness.
References and Resources mentioned in this Episode:
- See Bruce’s story on the Our Cancer Journey Podcast Webpage Blog: The Reason Why We All Need To Share Our Travel Stories
Episode Host: Bruce Watkins
A Father, Cancer survivor, podcaster, writer & content creator, speaker, voice-over artist, facilitator/moderator, traveler, cultural explorer, humanitarian, giving-back & minimalist evangelist, music enthusiast, former Corporate people leader, and curious soul who transformed into an unapologetically optimistic and unpretentious advocate of Life-Optimization for all.
After surviving Cancer and other life-changing experiences in 2017, Bruce gave away most of his possessions, left his home behind and began traveling, writing, volunteering, and giving-back. Learn more:
https://www.ourcancerjourney.com/about-our-cancer-journey-bruce-watkins/
https://www.linkedin.com/in/brucewatkins/
Follow Our Facebook Page:
https://www.facebook.com/ourcancerjourneypodcast
Check out Our Official Webpage:
https://www.ourcancerjourney.com/
Subscribe for Free to the OCJ Newsletter:
https://www.ourcancerjourney.com/contact/
Request to Subscribe/Follow, Review and Ratings - Please help us share this information!
A top aim of the Our Cancer Journey Podcast is to help share valuable information with those impacted by Cancer, their caregivers and their loved ones. Your positive ratings, show reviews (on Apple Podcasts), and especially your personal recommendations and sharing of our show with others, are the most effective ways you can help us get the important information about Survivorship out to those that need it! So please subscribe, rate, review and share the Our Cancer Journey Podcast, our website and our Facebook page with friends and in your social media.
Thanks for Listening! With Gratitude, The Our Cancer Journey Podcast Team.
18m - Sep 5, 2021 - #009 - From Caregiver, to Surviving Cancer, to Patient Support Advocate Part 1 - Joe Bullock
In this first of a 2-Part episode, traditional Southern (U.S.) guy Joe Bullock walks us through his unexpected cancer journey where he moved through multiple roles. Our raw and authentic conversation with Joe provides us great insights on how to support caregivers, being an adult-child caregiver for a difficult aging parent, the importance of communication with your life-partner during diagnosis and treatments, how to navigate a personal cancer experience with your immediate family (especially children), and much more.
This Part-1 episode sets the stage for how Joe transformed his life from “Average Guy” into a passionate advocate for men to seek out support during their cancer journey, and a dedicated supporter for pediatric Cancer patients. In Part-2 of our interview with Joe, we will discuss how he and his fellow Colon Cancer Survivor Trevor Maxwell (host of the Man Up To Cancer Podcast) came to found the Facebook Group for Men’s Support, “Man Up To Cancer - The Howling Place,” as well as Joe’s other giving back efforts.
——
Key Discussion Points and Takeaways from this Our Cancer Journey Podcast Episode:
- How a routine colonoscopy detected a Stage-3 Colon Cancer diagnosis
- The importance of speaking immediately and candidly with family members, especially parents, about your family health history
- How “stepping up” and providing care for a loved one with Cancer, even when there have been issues with that person, can provide blessings and benefits
- How having a previous experience as a caregiver can make you a more compassionate patient toward your future caregivers
- The importance of shaping individual communications about a cancer diagnosis to children of different ages, and how that communication does not end after the initial conversation
- How moving into a home across the street from your parents always turns into an episode of Everybody Loves Raymond, ……. Always!
——
References and Resources mentioned in this Episode:
- Man Up To Cancer - The Howling Place Facebook Group: https://www.facebook.com/groups/manuptocancer/
- Man Up To Cancer Podcast with Trevor Maxwell: https://manuptocancer.captivate.fm/
- Colontown: https://colontown.org/
- We Have Cancer Podcast with Lee Silverstein: https://wehavecancershow.com/
Episode Guest(s): Joe Bullock:
Joe Bullock worked in the restaurant and hospitality industry while his wife was a registered nurse at a children’s hospital in their North Carolina town. In response to her variable schedule, the couple decided that Joe would become a stay at home Dad in order to provide their young children a sense of stability. When dropping off his kids at pre-school, Joe was recruited to teach pre-K classes there, a role he thrived in for 20 years. The lessons Joe learned when he became a caregiver for his Father, a man who Joe had a difficult relationship with for years, helped him to navigate his later personal Colon Cancer diagnosis. After surviving his cancer experience, Joe felt called to encourage other men to connect with others and seek support via the creation of a growing Facebook community. Joe also now is organizing support for pediatric cancer patients and their families.
Episode Host: Bruce Watkins
A Father, Cancer survivor, podcaster, writer & content creator, speaker, voice-over artist, facilitator/moderator, traveler, cultural explorer, humanitarian, giving-back & minimalist evangelist, music enthusiast, former Corporate people leader, and curious soul who transformed into an unapologetically optimistic and unpretentious advocate of Life-Optimization for all.
After surviving Cancer and other life-changing experiences in 2017, Bruce gave away most of his possessions, left his home behind and began traveling, writing, volunteering, and giving-back. Learn more:
https://www.ourcancerjourney.com/about-our-cancer-journey-bruce-watkins/
https://www.linkedin.com/in/brucewatkins/
Follow Our Facebook Page:
https://www.facebook.com/ourcancerjourneypodcast
Subscribe for Free to the OCJ Newsletter:
https://www.ourcancerjourney.com/contact/
Check out Our Official Webpage:
https://www.ourcancerjourney.com/
Request to Subscribe/Follow, Review and Ratings - Please help us share this information!
A top aim of the Our Cancer Journey Podcast is to help share valuable information with those impacted by Cancer, their caregivers and their loved ones. Your positive ratings, show reviews (on Apple Podcasts), and especially your personal recommendations and sharing of our show with others, are the most effective ways you can help us get the important information about Survivorship out to those that need it! So please subscribe, rate, review and share the Our Cancer Journey Podcast, our website and our Facebook page with friends and in your social media.
Thanks for Listening! With Gratitude, The Our Cancer Journey Podcast Team.
S1E9 - 42m - Jun 8, 2021 - #008 - Ovarian Cancer, Giving Back and Australian’s AusLitTeal Awareness - Sirin Steele
Australian Cancer Survivor and lead of the AusLitTeal awareness and advocacy campaign to “Lite Australia TEAL” joins us to discuss survivorship, and moving through an unexpected Ovarian Cancer diagnosis to find meaning in lighting up her whole country Teal. Her remarkable story takes us through her personal transformation from Mother, trained engineer and someone pursuing her conventional life to being driven to raise awareness, empower patients and get more medical attention paid to the deadliest of gynecological cancers.
——
Key Discussion Points and Takeaways from this Our Cancer Journey Podcast Episode:
- How to spot early signs of Ovarian Cancer
- How the “whispers of Ovarian Cancer” are often misdiagnosed
- The importance of self-advocacy and asking directly for Ovarian Cancer detection testing
- The story of how humble giving-back efforts led to a Country-wide campaign to raise cancer awareness
- Ways of “giving back,” and how everyone can participate
- The benefit of proactive doctors and direct conversations with health care practitioners
- How a “quirky, eccentric and direct” doctor helped her to process the news of Cancer and become grounded
- The importance of reaching out for support and engaging with support groups (when you are ready), and listening to your heart
——
References and Resources mentioned in this Episode:
- AusLitTeal Official Website: https://auslitteal.com/
- AusLitTeal Official Facebook Page: https://www.facebook.com/auslitteal
- AusLitTeal Instagram: https://www.instagram.com/auslitteal2021/
- Sirin Steele Facebook Page (where she can be messaged): https://www.facebook.com/sirin.steele
- Sirin Steele’s campaign email address: sirin@auslitleal.com
- Ovarian Cancer Research Foundation (OCRF) is AusLitTeal’s charity partner, and a regular recipient of donation from AusLitTeal’s fundraising efforts: https://www.ocrf.com.au/
- Women of Hope NL Facebook Group - A Facebook group originally started by Susan Glynn to support Ovarian cancer patients in the Province of Newfoundland and Labrador, Canada, but now includes women from around the world: https://www.facebook.com/Womenofhopenl
Episode Guest(s): Sirin Steele:
Sirin Steele is an Australian citizen, mother, trained engineer, and an Ovarian Cancer survivor. After recovering from her cancer treatments, she experienced a life transformation to become a leading cancer advocate in her country. Starting by giving-back in simple and small ways, Sirin was eventually contacted by Susan Glynn, a passionate Ovarian Cancer advocate from Newfoundland and Labrador, Canada (literally half-way around the world). Susan asked Sirin if she could help raise awareness about Ovarian Cancer by “Lighting Up Her City in Teal” (the official color of Ovarian Cancer advocacy). Hesitant at first, Sirin agreed to assist. What started as an attempt to request one building in her home town of Melbourne, Australia to light its facade Teal evolved into a now multi-year Nation-Wide awareness Campaign.
Episode Host: Bruce Watkins
A Father, Cancer survivor, podcaster, writer & content creator, speaker, voice-over artist, facilitator/moderator, traveler, cultural explorer, humanitarian, giving-back & minimalist evangelist, music enthusiast, former Corporate people leader, and curious soul who transformed into an unapologetically optimistic and unpretentious advocate of Life-Optimization for all.
After surviving Cancer and other life-changing experiences in 2017, Bruce gave away most of his possessions, left his home behind and began traveling, writing, volunteering, and giving-back. Learn more:
https://www.ourcancerjourney.com/about-our-cancer-journey-bruce-watkins/
https://www.linkedin.com/in/brucewatkins/
Follow Our Facebook Page:
https://www.facebook.com/ourcancerjourneypodcast
Subscribe for Free to the OCJ Newsletter:
https://www.ourcancerjourney.com/contact/
Check out Our Official Webpage:
https://www.ourcancerjourney.com/
Request to Subscribe/Follow, Review and Ratings - Please help us share this information!
A top aim of the Our Cancer Journey Podcast is to help share valuable information with those impacted by Cancer, their caregivers and their loved ones. Your positive ratings, show reviews (on Apple Podcasts), and especially your personal recommendations and sharing of our show with others, are the most effective ways you can help us get the important information about Survivorship out to those that need it! So please subscribe, rate, review and share the Our Cancer Journey Podcast, our website and our Facebook page with friends and in your social media.
Thanks for Listening! With Gratitude, The Our Cancer Journey Podcast Team.
S1E8 - 49m - May 2, 2021 - #007 - Your Mindset and You - Part 2 - Stories - with Bruce Watkins
In this "Part 2” of a multi-episode “mini-series” of podcast shows, program host Bruce Watkins continues his introduction of Mindsets with two illustrative stories about how a Mindset can help us to create paradigms, and how we may eventually realize that these paradigms can be “terribly wrong.”
Future episodes of the Our Cancer Journey Podcast Mindset Series will explore how our Mindset engages associations and expectations to dramatically shape our future beliefs, and influence our happiness and future health outcomes. Why are we exploring this topic? We are diving into the concept of Mindsets because understanding this space is critical for those facing a Cancer diagnosis and for those supporting them.
Be sure to Listen to episode #006 - Part 1 of the “Your Mindset and You” mini-podcast series!
Key Discussion Points and Takeaways from this Our Cancer Journey Episode:
- Illustrate the power of a Mindset to create Paradigms
- Introduce the concept of a Paradigm Shift
- Recall times when all of us have experienced inaccurate Paradigms, and the moment we realized that our belief in these Paradigm was not correct
- Introduce the concept that a Paradigm and the true “Us” are separate and different
References and Resources mentioned in this Episode:
- The Our Cancer Journey Podcast official webpage - www.ourcancerjourney.com
- The video mentioned in this episode of Stephen R. Covey telling his Paradigm Shift Story (at the 6:00 minute mark) - https://youtu.be/w5XpMg53K4c
- Send Your Feedback and Suggestions to - https://www.ourcancerjourney.com/contact/
- Listen to episode #006 - Part 1 of the “Your Mindset and You” mini-podcast series!
- Apple Podcast - https://podcasts.apple.com/us/podcast/our-cancer-journey-podcast/id1538463804?i=1000515523557
- Spotify - https://open.spotify.com/episode/3dXdaWdhjJWVXHbx0NX1JN?si=D_b4ioOvQa-lxkdOzXJGwQ
- Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzFjYTA2YmM3LWI0MTctNGZkMS1hYTEzLWQ0YzI2ODhhYjYyNA
- On the OurCancerJourney.com webpage: https://www.ourcancerjourney.com/2021/04/02/006-your-mindset-and-you-part-1-with-bruce-watkins/
Episode Host: Bruce Watkins
A Father, Cancer survivor, podcaster, writer & content creator, speaker, voice-over artist, facilitator/moderator, traveler, cultural explorer, humanitarian, giving-back & minimalist evangelist, music enthusiast, former Corporate people leader, and curious soul who transformed into an unapologetically optimistic and unpretentious advocate of Life-Optimization for all.
After surviving Cancer and other life-changing experiences in 2017, Bruce gave away most of his possessions, left his home behind and began traveling, writing, volunteering, and giving-back. Learn more:
https://www.ourcancerjourney.com/about-our-cancer-journey-bruce-watkins/
https://www.linkedin.com/in/brucewatkins/
Follow Our Facebook Page:
https://www.facebook.com/ourcancerjourneypodcast
Subscribe for Free to the OCJ Newsletter:
https://www.ourcancerjourney.com/contact/
Request to Subscribe/Follow, Review and Ratings - Please help us share this information!
A top aim of the Our Cancer Journey Podcast is to help share valuable information with those impacted by Cancer, their caregivers and their loved ones. Your positive ratings, show reviews, and especially your personal recommendations and sharing of our show with others, are the most effective ways you can help us get the important information about Survivorship out to those that need it! So please subscribe, rate, review and share the Our Cancer Journey Podcast, our website and our Facebook page with friends and in your social media.
Thanks for Listening! With Gratitude, The Our Cancer Journey Podcast Team.
S1E7 - 15m - Apr 9, 2021 - #006 - Your Mindset and You - Part 1 - with Bruce Watkins
In this "Part 1” of a multi-episode “mini-series” of podcast shows, program host Bruce Watkins walks us through a very simple introduction to the concept of a “Mindset,” the powerful device we use to orient ourselves to the world. Bruce discusses how the framework of a frame of Mindset is different and separate from … the actual YOU. This point is critically important for people wishing to overcome barriers to their own self-empowerment.
Everyday examples are use to introduce how the Mindset’s power can help or hinder our life experience.
Future episodes on Mindset will explore paradigm shifts, how Mindset recruits other resources to help us process and make sense of information, and how associations and expectations dramatically shape our future beliefs, our happiness, and our future health outcomes. Understanding this space is even more critical for those facing a Cancer diagnosis.
Key Discussion Points and Takeaways from this Our Cancer Journey Episode:
- Introduce the concept that the Mindset is separate from the individual
- Breakdown a working definition of a Mindset
- Discussion of the Mindset as a tool that helps us to make sense of the world
- Define and compare basic examples of “associations” and “expectations”
References and Resources mentioned in this Episode:
- Alia Crum, Ph.D. - Assistant Professor - Stanford University - https://profiles.stanford.edu/alia-crum
- Change your mindset, change the game | Dr. Alia Crum | TEDxTraverseCity - https://youtu.be/0tqq66zwa7g - At the 3:30 Mark Professor Crum Ph.D. defines Mindset
Episode Host: Bruce Watkins
A Father, Cancer survivor, podcaster, writer & content creator, speaker, voice-over artist, facilitator/moderator, traveler, cultural explorer, humanitarian, giving-back & minimalist evangelist, music enthusiast, former Corporate people leader, and curious soul who transformed into an unapologetically optimistic and unpretentious advocate of Life-Optimization for all.
After surviving Cancer and other life-changing experiences in 2017, Bruce gave away most of his possessions, left his home behind and began traveling, writing, volunteering, and giving-back. Learn more:
https://www.ourcancerjourney.com/about-our-cancer-journey-bruce-watkins/
https://www.linkedin.com/in/brucewatkins/
Follow Our Facebook Page:
https://www.facebook.com/ourcancerjourneypodcast
Subscribe for Free to the OCJ Newsletter:
https://www.ourcancerjourney.com/contact/
Check out Our Official Webpage:
https://www.ourcancerjourney.com/
Request to Subscribe/Follow, Review and Ratings - Please help us share this information!
A top aim of the Our Cancer Journey Podcast is to help share valuable information with those impacted by Cancer, their caregivers and their loved ones. Your positive ratings, show reviews (on Apple Podcasts), and especially your personal recommendations and sharing of our show with others, are the most effective ways you can help us get the important information about Survivorship out to those that need it! So please subscribe, rate, review and share the Our Cancer Journey Podcast, our website and our Facebook page with friends and in your social media.
Thanks for Listening! With Gratitude, The Our Cancer Journey Podcast Team.
S1E6 - 18m - Apr 2, 2021 - #005 - Intro to Traditional Chinese Medicine (TCM) Part 1 - Angela Lai, L.O.M.
In this "Part 1” episode of a two Episode series, Licensed Oriental Medicine Practitioner Angela Lai (see bio below) joins us on the program to discuss the multiple-millennia practice and healing art form of Traditional Chinese Medicine (TCM).
Angela and I briefly discuss the origins of TCM, a few of its common applications, how TCM differers in practice and approach from traditional Western medicine, and how people in Western societies sometimes approach this unfamiliar treatment option.
We also touch on how TCM is being integrated into the new collaborative / alternative medicine approach in modern Western medical hospitals.
Stay Tuned for the upcoming “Part 2” episode of this interview, where I will undergo TCM Acupuncture LIVE on the Podcast!!!! After that, we will continue our conversation with Angela about TCM, energy, the internal connective nature of our body’s internal systems, and more.
Key Discussion Points and Takeaways from this Our Cancer Journey Episode:
- Compare the differences between Traditional Chinese Medicine’s Whole-Person approach to healing and Western Medicine’s compartmentalized outlook towards treatment
- When to seek Western Medical care and when to integrate TCM into your recovery plans
- Human body “Micro-systems”, the energy known as “Qi” (pronounced Chē) and how TCM works with them to improve our health and well-being
- How TCM views food consumption, “GUT” health and eating best practices
- Common apprehensions and misconceptions people have about TCM and its benefits
References and Resources mentioned in this Episode:
- Angela C. Lai, L.O.M.: https://www.uchealth.com/physician/angela-lai/
- UC Health Integrative Medicine Service - University of Cincinnati Hospital: https://www.uchealth.com/integrative/
- Pacific College of Oriental Medicine in San Diego: https://www.pacificcollege.edu/prospective/programs/san-diego/medicine/
- National Certification Commission for Acupuncture and Oriental Medicine: https://www.nccaom.org/
- Pepperdine University, Malibu, California: https://www.pepperdine.edu/
- The Yellow Emperor's Classic of (Internal) Medicine - Huangdi Neijing: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2287209/
- Neurobiological foundations of acupuncture: the relevance and future prospect based on neuro-imaging evidence - Written By: Lijun Bai 1, Lixing Lao - Published 2013 May 14 in PubMed: pubmed.ncbi.nlm.nih.gov/23737848/
Episode Guest(s): Angela C. Lai, L.O.M.
Angela C. Lai. L.O.M., is a licensed Acupuncturist and Traditional Chinese Medicine practitioner. Angela received her undergraduate degree in chemistry from Pepperdine University in Malibu, CA in 1998. She then worked in a cardiac electrophysiology lab at Cedars Sinai Medical Center in Los Angeles, CA where she collaborated with other researchers from around the world to publish their findings. Angela received her Masters of Science in Traditional Oriental Medicine (MSTOM) from Pacific College of Oriental Medicine in San Diego, CA in 2005 after which she opened a clinic providing acupuncture and Chinese herbal medicine in Redondo Beach, CA. In 2020, she relocated to Cincinnati, Ohio to join the UC Health Integrative Medicine team. Angela holds a Diplomate of Oriental Medicine (Dipl. OM.) certificate from the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). She is Licensed in Oriental Medicine (LOM) by the Ohio Medical Board, and she is a regular TCM lecturer and educator.
- https://www.uchealth.com/physician/angela-lai/
- UC Health Integrative Medicine Service - University of Cincinnati Hospital: https://www.uchealth.com/integrative/
Episode Host: Bruce Watkins
A Father, Cancer survivor, podcaster, writer & content creator, speaker, voice-over artist, facilitator/moderator, traveler, cultural explorer, humanitarian, giving-back & minimalist evangelist, music enthusiast, former Corporate people leader, and curious soul who transformed into an unapologetically optimistic and unpretentious advocate of Life-Optimization for all.
After surviving Cancer and other life-changing experiences in 2017, Bruce gave away most of his possessions, left his home behind and began traveling, writing, volunteering, and giving-back. Learn more:
https://www.ourcancerjourney.com/about-our-cancer-journey-bruce-watkins/
https://www.linkedin.com/in/brucewatkins/
Follow Our Facebook Page:
https://www.facebook.com/ourcancerjourneypodcast
Subscribe for Free to the OCJ Newsletter:
https://www.ourcancerjourney.com/contact/
Check out Our Official Webpage:
https://www.ourcancerjourney.com/
Request to Subscribe/Follow, Review and Ratings - Please help us share this information!
A top aim of the Our Cancer Journey Podcast is to help share valuable information with those impacted by Cancer, their caregivers and their loved ones. Your positive ratings, show reviews (on Apple Podcasts), and especially your personal recommendations and sharing of our show with others, are the most effective ways you can help us get the important information about Survivorship out to those that need it! So please subscribe, rate, review and share the Our Cancer Journey Podcast, our website and our Facebook page with friends and in your social media.
Thanks for Listening! With Gratitude, The Our Cancer Journey Podcast Team.
S1E5 - 39m - Mar 8, 2021
