- Episode #298: Delayed Onset Muscle Soreness, Quack Watch, Mystery Case, and More
Drs. Baraki and Feigenbaum discuss the recent headlines, a mystery case, quack watch, and delayed onset muscle soreness (DOMS)
References:
- https://bmjopensem.bmj.com/content/10/2/e001899
- https://tinyurl.com/urzsymaj
- https://pubmed.ncbi.nlm.nih.gov/19276903/
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Privacy & Opt-Out: https://redcircle.com/privacy1h 22m - Jul 5, 2024 - Episode #297: June Research Review, Brain Quack Watch, Mystery Case with Fatigue
Drs. Baraki and Feigenbaum discuss the latest research, headlines, and a mystery case.
References:
- https://ajcn.nutrition.org/article/S0002-9165(24)00388-5/fulltext
- https://jamanetwork.com/journals/jama/fullarticle/2819574
- https://podcasts.apple.com/ie/podcast/episode-185-multivitamins/id1199780143?i=1000571334731
- https://www.ncbi.nlm.nih.gov/books/NBK581642/
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Privacy & Opt-Out: https://redcircle.com/privacy1h 8m - Jun 28, 2024 - Episode #296: Alzheimer's Disease
Drs. Baraki and Feigenbaum discuss Alzheimer's disease, dementia, and more.
References:
https://tinyurl.com/yc7hjhum
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Privacy & Opt-Out: https://redcircle.com/privacy1h 19m - Jun 22, 2024 - Episode 295: The Science of Knee Sleeves, Wrist Wraps, Ammonia, and Belts
Dr. Feigenbaum discuss lifting belts, knee sleeves, wrist wraps, and smelling salts for lifting.
Links to gear:
- SBD Belt
- Pioneer Belt
- SBD Wrist Wraps
- Rogue Wrist Wraps
- Rogue 7MM Knee Sleeve
- Rogue 5MM Knee Sleeve
- SBD Apparel Powerlifting Knee Sleeves
- SBD Apparel Weightlifting Knee Sleeves
- Lifting Belt Article
References:
https://tinyurl.com/mrysfsh3
Website:
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Privacy & Opt-Out: https://redcircle.com/privacy35m - Jun 16, 2024 - Episode #294: When Going To The Gym Goes Wrong (Case Files #4)
Drs. Baraki and Feigenbaum discuss three interesting cases of hospitalization after exercise goes wrong.
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Privacy & Opt-Out: https://redcircle.com/privacy1h 5m - May 30, 2024 - Episode #293: Great Debates in Fitness and Health #6 (Part II)
Drs. Baraki and Feigenbaum debate controversial topics in health and fitness.
Website:
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Privacy & Opt-Out: https://redcircle.com/privacy43m - May 23, 2024 - Episode 292: Great Debates in Fitness and Health #6 (Part 1)
Drs. Baraki and Feigenbaum debate controversial topics in health and fitness.
Website:
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Privacy & Opt-Out: https://redcircle.com/privacy55m - May 16, 2024 - Episode #291: Stroke and Lifting During Stroke Rehab
May is National Stroke Awareness Month and on this podcast, Drs. Baraki and Feigenbaum discuss risk factors for stroke, how exercise can help, and more.
Citations:
https://docs.google.com/document/d/1o3YhGj5OBLuyJsYt85gLx1TwGOpi1WIXbWbLSf614L4/edit?usp=sharing
Website:
www.barbellmedicine.com
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Privacy & Opt-Out: https://redcircle.com/privacy1h 13m - May 11, 2024 - Episode #290: Reaction to Huberman's Back Pain Podcast and April 2024 Research Review
Drs. Baraki and Feigenbaum recent research on genetics along with its interplay with exercise and obesity risk, taxes on sugar sweetened beverages, and Huberman's low back pain podcast.
https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/
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Privacy & Opt-Out: https://redcircle.com/privacy1h 13m - May 2, 2024 - Episode #289: 3 Most Common Rehab Mistakes
Drs. Baraki and Feigenbaum discuss common mistakes made during rehab.
https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/
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Privacy & Opt-Out: https://redcircle.com/privacy1h 12m - Apr 26, 2024 - Episode #288: When Going To The Gym Goes Wrong (#3)
Drs. Baraki and Feigenbaum discuss three interesting cases of hospitalization after exercise goes wrong.
Website:
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Privacy & Opt-Out: https://redcircle.com/privacy1h 8m - Apr 23, 2024 - Episode #287: Great Debates in Health and Fitness (Part 5)
Drs. Baraki and Feigenbaum debate controversial topics in health and fitness.
Website:
www.barbellmedicine.com
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Privacy & Opt-Out: https://redcircle.com/privacy1h 20m - Apr 18, 2024 - Episode #286: Is Protein Really More Filling?
Dr. Feigenbaum discuss the research on protein and satiety, along with how it affects weight management.
Papers:
https://docs.google.com/document/d/1vIkmyPnGaCpfchTTwfcnfh1FU4oRlc6Hfzz3o7LRL4Y/edit?usp=sharing
Website:
www.barbellmedicine.com
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Tech Support on YouTube:
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Privacy & Opt-Out: https://redcircle.com/privacy32m - Apr 15, 2024 - Episode #285: Nicotine
Drs. Baraki and Feigenbaum discuss the effect of nicotine on health and performance.
Papers:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9622611/
- https://pubmed.ncbi.nlm.nih.gov/2267009/
- https://pubmed.ncbi.nlm.nih.gov/3391001/
- https://pubmed.ncbi.nlm.nih.gov/21821089/
- https://www.ncbi.nlm.nih.gov/books/NBK179276/
- https://pubmed.ncbi.nlm.nih.gov/25515689/
- https://pubmed.ncbi.nlm.nih.gov/22439614/
- https://pubmed.ncbi.nlm.nih.gov/34863207/
- https://pubmed.ncbi.nlm.nih.gov/24714502/
- https://pubmed.ncbi.nlm.nih.gov/30997928/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6226421/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5684328/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6018192/
- https://pubmed.ncbi.nlm.nih.gov/22782848/
Website:
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Privacy & Opt-Out: https://redcircle.com/privacy1h 4m - Apr 9, 2024 - Episode #284: When Going To The Gym Goes Wrong (#2)
Drs. Baraki and Feigenbaum discuss three interesting cases of hospitalization after going to the gym.
Papers:
- Case #1 https://journal.chestnet.org/article/S0012-3692(20)33344-4/fulltext
- Case #2 https://link.springer.com/article/10.1186/s42269-023-00989-z
- Case #3 https://casereports.bmj.com/content/2013/bcr-2012-007902
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Privacy & Opt-Out: https://redcircle.com/privacy1h 3m - Apr 2, 2024 - Episode #283: When Going To The Gym Goes Wrong (#1)
Drs. Baraki and Feigenbaum discuss three interesting cases of hospitalization after going to the gym.
Papers:
Case #1 https://pubmed.ncbi.nlm.nih.gov/30755983/
Case #2 https://pubmed.ncbi.nlm.nih.gov/23816339/
Case #3 https://pubmed.ncbi.nlm.nih.gov/32909604/
Website:
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Privacy & Opt-Out: https://redcircle.com/privacy1h 1m - Mar 27, 2024 - Episode #282: March 2024 Research Review
Drs. Baraki and Feigenbaum discuss three new research papers hot off the presses!
Papers:
https://pubmed.ncbi.nlm.nih.gov/38440895/
https://jamanetwork.com/journals/jama/fullarticle/2816584
https://www.nejm.org/doi/full/10.1056/NEJMoa2309822
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Privacy & Opt-Out: https://redcircle.com/privacy1h 11m - Mar 22, 2024 - Episode #281: Great Debates in Fitness and Health #4 (Part II)
Drs. Baraki and Feigenbaum debate controversial topics in health and fitness.
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Privacy & Opt-Out: https://redcircle.com/privacy52m - Mar 18, 2024 - Episode #280: Great Debates in Fitness and Health #4 (Part 1)
Drs. Baraki and Feigenbaum debate controversial topics in health and fitness.
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Privacy & Opt-Out: https://redcircle.com/privacy50m - Mar 15, 2024 - Episode #279: The Food Environment
Dr. Feigenbaum discusses the food environment and its role in changing eating behavior.
Resources:
https://tinyurl.com/2yxv4nwa
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Privacy & Opt-Out: https://redcircle.com/privacy15m - Mar 12, 2024
