Sometimes, subconscious decisions can work against the goals and the prayers we profess. Brother Q encourages us to DECIDE in advance who we are and what we believe before the trouble, challenges, and unforeseen circumstances that may occur throughout the year so that we all may endure and thrive throughout 2024

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How much of how we see ourselves can predetermine our relationships and outlook on life. Special guest Vincs joins the lounge to discuss growth in self-reflection.

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Special guest Nyatu A. Marvel is Hitch, an author and certified relationship premarital and marriage counselor and life coach, who joins Q to discuss the dimensions of intimacy beyond sex.

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Q reflects on episode 21, "Who is the author of your narrative?"

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Special guest LaTosha Wilson joins the Lounge to discuss the power of our narratives.

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Love is not for the weak or selfish. Love can also be tough and beautiful at the same time. Love is almost always nothing like you imagined it.

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How we view life is how we see ourselves.

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How deep is your love? Is your love skin deep?

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The new day is a gift, be encouraged and glad you made it this far.. How is your approach to a new day transforming your life or keeping you stuck? Join us as we get back to basics to reframe our perspective starting with gratitude for the gift of a new day.

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Q connects to discuss the power of the night.

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BOUNCE BACK from depression await the choices we must make to receive help with our mental health and our physical fitness. Special guest Shorty Hoffa of Now and Then and fitness coach Zimbalist Carter of FIT BOSS join Q's Lounge to pass on encouragement.

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Is your idea of love fictional? Resist romanticism and relying solely on love languages and reciprocity to determine and feel love.

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Q checks in and shares encouragement reflecting on 100 days into 2022

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Q’s insight to know and feel when a man loves his woman. We will talk Valentines Day & Super Bowl halftime show

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Q tells why love should be a part of everything you do.

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Leave all of your troubles and baggage behind.

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Tune in for a special story about how music and poetry connected two fathers to an emotional life experience that men almost never talk about, miscarriage and emotions.

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How do you handle your anger?

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What do your red flags say about you?

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Note: 7 minute delay, fast-forward

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