Q&#39;s Lounge is a safe space to be encouraged, connect, share, grow, love, learn, and vibe.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/9/14/8/7ebd2169-e4ed-438e-b1fd-54c4dc25438d_mending_love.mp3

Brother Q shares how love is as essential to healing as healing is to healthy love.

Mending love

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/1/7/d56b0d19-5a96-49f7-bf2f-c328a77ab728_decided_.mp3

Sometimes, subconscious decisions can work against the goals and the prayers we profess. Brother Q encourages us to DECIDE in advance who we are and what we believe before the trouble, challenges, and unforeseen circumstances that may occur throughout the year so that we all may endure and thrive throughout 2024

Episode 24: Decided!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/24/16/f8774fc0-ddb9-4beb-965b-37abdefd6545_self-reflection_.mp3

How much of how we see ourselves can predetermine our relationships and outlook on life. Special guest Vincs joins the lounge to discuss growth in self-reflection.

Episode 23: Self-Reflection

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/26/4/d37eebcb-9be8-4a5e-864a-864f625a689f_intimacy_beyond_sex..mp3

Special guest Nyatu A. Marvel is Hitch, an author and certified relationship premarital and marriage counselor and life coach, who joins Q to discuss the dimensions of intimacy beyond sex.

Episode 22: Intimacy beyond sex

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/19/9/2c19a2fd-11ab-492c-b602-df2f99714244_who_is_the_author_of_your_narrative__-_recap.mp3

Q reflects on episode 21, &#34;Who is the author of your narrative?&#34;

Episode 21: Who is the author of your narrative? - Recap

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/19/9/5477b8ac-4fd9-476e-bf52-789496a7fa8f_who_is_the_author_of_your_narrative_.mp3

Special guest LaTosha Wilson joins the Lounge to discuss the power of our narratives.

Episode 21: Who is the author of your narrative?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/16/4/8946a405-a666-4781-8747-4b9aae2c55fe_tough_love_2.0.mp3

Love is not for the weak or selfish. Love can also be tough and beautiful at the same time. Love is almost always nothing like you imagined it.

Episode 20: Tough Love 2.0

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/2/1/9/4236f042-cd6c-45ac-8a02-05a3a2a10943_reflections....mp3

How we view life is how we see ourselves.

Reflections...

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/11/23/4/a3967335-a1a2-4b9f-9a8b-090c15af2579__skin_deep_.mp3

How deep is your love? Is your love skin deep?

"Skin Deep"

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/16/17/69624a36-3bde-4952-9556-d184e7d84704_the_gift_of_a_new_day_.mp3

The new day is a gift, be encouraged and glad you made it this far.. How is your approach to a new day transforming your life or keeping you stuck? Join us as we get back to basics to reframe our perspective starting with gratitude for the gift of a new day.

The gift of a new day!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/24/23/ec66f9ae-fc94-47b3-82e3-c76fe416f828_late_night_vibes.mp3

Q connects to discuss the power of the night.

Late night vibes

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/5/22/0/5b99acb7-2557-45b2-9fe2-19cbefd7222d_bounce_back__.mp3

BOUNCE BACK from depression await the choices we must make to receive help with our mental health and our physical fitness. Special guest Shorty Hoffa of Now and Then and fitness coach Zimbalist Carter of FIT BOSS join Q&#39;s Lounge to pass on encouragement.

BOUNCE BACK

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/5/18/17/a4edf12e-ccf6-4883-b831-0914fb67f782_fall_out_of_love..mp3

Is your idea of love fictional? Resist romanticism and relying solely on love languages and reciprocity to determine and feel love.

Fall out of love

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/16/0/0563feab-a4d2-492d-987f-de82eb5b718e_it_s_been_a_minute....mp3

Q checks in and shares encouragement reflecting on 100 days into 2022

It's been a minute...

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/14/5/7333456a-8e2f-4cc1-b5d2-8095a6613340_when_a_man_loves_a_woman._.mp3

Q’s insight to know and feel when a man loves his woman. We will talk Valentines Day &amp; Super Bowl halftime show

Q’s insight to know and feel when a man loves his woman. We  will talk Valentines Day &amp; Super Bowl halftime show

When a man loves a woman.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/1/8/95792d23-1dcc-429b-9bde-c45ce4d82ac5_what_s_love_got_to_do_with_it_.mp3

Q tells why love should be a part of everything you do.

What's love got to do it with it?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/1/3/17/a332d958-fda2-43a1-bdcc-da2329966805_happy_new_year.mp3

Leave all of your troubles and baggage behind.

Happy New Year: Take Flight!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/12/20/9/356a2806-d55e-456e-80af-9b73205ef9ba_the_b-side_to_love..mp3

Tune in for a special story about how music and poetry connected two fathers to an emotional life experience that men almost never talk about, miscarriage and emotions.

The B-side to love.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/12/12/23/f3f62208-1cfc-4981-a20b-1fb7bafffa80_anger_management.mp3

Anger Management

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/12/7/8/af150235-23ef-4e83-a2b3-c71f37e9a162_relationship_red_flags.mp3

What do your red flags say about you?

Relationship Red Flags

Q's Lounge is a safe space to be encouraged, connect, share, grow, love, learn, and vibe.