Ep. 112 New Year, New You...Reasonable Weight Loss Tips

For the next few episodes, I will be doing a series for the new year called New Year, New You. Since the new year is when we tend to try to get back on track, I have broken these down into a few topics. This week I’ll be talking about getting healthier. Next we will talk about goals, getting organized and then on to getting a healthy mindset.

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