Ep. 103: The Lazy Girl's Guide to Losing Weight

30m | Sep 5, 2020

Today I want to talk about how I lost 7 pounds over the last 2 and a half weeks. It is a very big deal that I did this.  Here’s why:

I am the type of person who does not like to work out.  I don’t like diets.  I love bar food, fried food, homemade baked goods and so much more food that is super bad for you.  I love going out to eat.

I wonder if any of these character traits resonate with you?  If so, I bet you are wondering how I did it (and I kept it off and I am still losing).  Listen to this episode to see what I did.

Helpful Resources in this Episode:

  • Subscribe to the Every Plate food delivery service by clicking here to receive $20 off of your first order (this credit is limited, so do it while supplies last!).
  • This post includes affiliate links which means I make a small profit at no extra cost to you.
  • Get the key to your motivation by purchasing the Loftilla Smart Scale by clicking for under $40!!!
  • Get a free 30 day trial and a free credit for an audiobook and so much more by going to  The new Audible Plus catalog is full of so many books that you can get for FREE and you won't have to wait!
  • Get the free  My Fitness Pal app to help you keep track of your calories in and out by going to
  • Listen to my audio course on the app Listenable. It's called The Power of Positivity!
  • I would love to connect more with you so please join my Facebook group at

You can also find me on Instagram @yourddofawesome and on Twitter @cyndiliming.

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