hi and welcome to the You Glow Podcast. My name is Neida Karina ~ @neidaak on IG, and I have a lot of things on my mind. From mental health to self-improvement, I want to share all things entrepreneurship, Christianity, and creativity. Follow me on this journey to glow financially, mentally, physically, and spiritually. I believe that you glow every day, may this be a reminder that you are constantly glowing. Love,neida.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/27/20/12e58f87-6eba-4793-b141-7dc4934c0d96_this_is_the_secret_to_real_confidence.mp3

EP. 11 welcome to the YouGlow podcast. neida talks about confidence and the real way to be confident. keep up with me @neidaak

this is the secret to real confidence

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/22/1/a56e094c-39f1-44fe-a93e-375c4915a08a_be_nice_to_yourself.mp3

EP. 10 welcome to the YouGlow podcast, neida shares how important to not only be nice to people around you but also to yourself. Even in those days when you make mistakes, you always need to be self-compassion. keep up with me @neidaak

be nice to yourself

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/10/18/10f969f8-3d59-4b89-9539-7c499aaf21ac_things_that_god_has_been_teaching_me_lately....mp3

EP. 9 welcome to the YouGlow podcast, neida talks about the most important and interesting lessons God has been teaching her lately, and how she is applying them now. keep up with me @neidaak

things that God has been teaching me lately...

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/3/19/2ffc22f6-ae3e-4ce2-a3eb-e571b05d6892_you_are_no_the_same_person_you_used_to_be.mp3

EP. 8 welcome to the YouGlow podcast, neida talks about her recent experiences when comparing herself to her past self and talks about growth and personal evolvement. keep up with me @neidaak

you are not the same person you used to be

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/24/16/56049645-0664-4a35-979d-a33b6c98702a_e_with_yourself__and_enjoying_your_own_company.mp3

EP. 7 welcome to the YouGlow podcast, this episode is all bout how healthy confrontations can save friendships, spend time with yourself, and learn to enjoy your own companykeep up with me @neidaak

healthy confrontations, spending time with yourself, and enjoying your own company

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/17/19/26c9fdaf-398b-458b-bd31-2ffd1d414fce_healing__growth__and_learning_about_yourself.mp3

EP. 6 welcome to the YouGlow podcast. In this episode, Neida shares her thoughts about healing, being the person that you needed as a kid, growth, and finally learning about yourself. keep up with me @neidaak

healing, growth, and learning about yourself

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/10/19/20438b4c-adbf-4bc7-a392-7d3e7cc3f727_t_gain__body_confidence__and_accpeting_my_body.mp3

EP. 5 welcome to the YouGlow podcast. in today&#39;s episode, Neida talks about her struggles with body confidence, weight gain, and finally accepting her body. keep up with me @neidaak

weight gain, body confidence, and finally accepting my body

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/3/19/e358a701-0b18-44ef-a8b7-aeedc4055f65_friendships.mp3

EP. 4 welcome to the YouGlow podcast. Today Neida shares her past experiences with friends and how she looks at friendships at the moment. She talks about the reasons why you may be losing friends and how to reframe that for the better. keep up with me @neidaak

let's talk about friendships

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/1/27/23/343d6e1b-7b9b-4bd8-bcc4-06c98f6b898d_19_things_i_learned.mp3

EP. 3 Welcome to the YouGlow podcast. Today, Neida talks about 19 lessons she has learned in these 19 years of life. She also introduces a new week and reflects on the wins of last week. keep up with me @neidaak

19 things I've learned at 19

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/1/21/16/951869c4-f5ab-4b2a-a32b-d1908c211c4f_how_to_stop_comparing_yourself.mp3

EP. 2 welcome to the YouGlow podcast, in today&#39;s episode Neida shares her experience about comparing herself with people in real life and in social media as well. She shares tips on how to stop comparing yourself and how to reframe it for your best potential.keep up with me @neidaak

how to stop comparing yourself to others on social media and real life

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/1/13/15/4a3fa354-492f-4fda-9947-a8eac4bdd28a_new_year.mp3

EP. 1 welcome to the YouGlow podcast, in today&#39;s episode Neida talks about her goals for 2022 and the habits she will start. She also gives advice on how to have the best year and achieve your goals. keep up with me @neidaak

new year, resolutions, and how to have the best year

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/1/7/21/e5168e1c-7cd0-4ab9-bfc7-7599b2496193_teaser_1.mp3

tune in to learn what the You Glow podcast is all about. new episodes every Thursday! keep up with me @neidaak

can I tease you?

From mental health to self-improvement, I want to share all things entrepreneurship, Christianity, and creativity. Follow me on this journey to glow financially, mentally, physically, and spiritually. I believe that you glow every day, may this be a reminder that you are constantly glowing.